Circuit Training Guide
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Circuit Training Guide
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Author : Emily James
language : en
Publisher: Publifye AS
Release Date : 2025-03-14
Circuit Training Guide written by Emily James and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-14 with Health & Fitness categories.
Circuit Training Guide offers a comprehensive exploration of circuit training, a highly effective method for achieving full-body conditioning by integrating strength and cardiovascular exercises. This approach boosts your metabolic rate, enhances muscular endurance, and improves overall cardiovascular fitness, all in a time-efficient manner. The book traces circuit training's evolution from military fitness programs to its current widespread adoption, highlighting its adaptability for various fitness goals and levels. This guide emphasizes both the physiological benefits and practical applications of circuit design. It progresses from foundational concepts to advanced techniques, ensuring readers understand not just what to do, but why. You'll learn how to select and sequence exercises effectively, tailoring workouts to your specific needs, whether you're a fitness enthusiast, athlete, or healthcare professional. The book also addresses how to modify circuit training for different fitness levels, injuries, or equipment limitations, making it a uniquely valuable resource for anyone seeking comprehensive fitness improvements.
The Complete Guide To Circuit Training
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Author : Debbie Lawrence
language : en
Publisher: A&C Black
Release Date : 2015-10-13
The Complete Guide To Circuit Training written by Debbie Lawrence and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-13 with Health & Fitness categories.
The Complete Guide to Circuit Training is the second edition of the definitive guide to planning and teaching a circuit class. It is the established reference title on the subject for all group exercise instructors, from trainees to the vastly experienced. Circuit training is one of the original forms of group exercise and is still the most popular. From fitness club classes, through sport-specific routines to the use in medical rehabilitation it has a very wide appeal. This new edition has been completely updated to take full account of developments in the area and is now supported with detailed photography. The book comprises four parts: - Circuit training and its role in fitness - Planning and teaching - Session structure - Working with specific groups Written by two of the leading authorities on the subject, it is sure to continue as a must-have for all fitness professionals. Formerly published as Fitness Professionals: Circuit Training, 2nd edition and now rebranded and in full colour in the Complete Guide series.
The Complete Circuit Training Guide
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Author : Edwin J. C. Sobey
language : en
Publisher:
Release Date : 1979-11-01
The Complete Circuit Training Guide written by Edwin J. C. Sobey and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1979-11-01 with Medical categories.
Describes Paracourse fitness circuits and similar fitness trails which consist of exercise stations laid out along a running path, explaining exercise training programs, techniques for performing exercises, and the effectiveness of such programs in improving strength, flexibility, and physical and cardiovascular fitness
The Complete Guide To Circuit Training
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Author : Debbie Lawrence
language : en
Publisher: A&C Black
Release Date : 2015-10-13
The Complete Guide To Circuit Training written by Debbie Lawrence and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-13 with Health & Fitness categories.
The Complete Guide to Circuit Training is the second edition of the definitive guide to planning and teaching a circuit class. It is the established reference title on the subject for all group exercise instructors, from trainees to the vastly experienced. Circuit training is one of the original forms of group exercise and is still the most popular. From fitness club classes, through sport-specific routines to the use in medical rehabilitation it has a very wide appeal. This new edition has been completely updated to take full account of developments in the area and is now supported with detailed photography. The book comprises four parts: - Circuit training and its role in fitness - Planning and teaching - Session structure - Working with specific groups Written by two of the leading authorities on the subject, it is sure to continue as a must-have for all fitness professionals. Formerly published as Fitness Professionals: Circuit Training, 2nd edition and now rebranded and in full colour in the Complete Guide series.
Circuit Training For Beginners
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Author : Anthony Chambers
language : en
Publisher: Independently Published
Release Date : 2023-01-17
Circuit Training For Beginners written by Anthony Chambers and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-17 with categories.
A practical home workout, circuit training is primarily used to train a variety of fitness traits in a single session to get you in great shape. When you are: Someone who rarely exercises, someone who is overweight or out of shape, or someone who is bored with their current workout routine. Then, I'm going to assume that you want to exercise to improve your life and that circuit training is the best approach for you. Your mental and physical health is at risk if you exercise less than 150 minutes per week, and you are more likely to suffer from serious health issues. Additionally, you won't feel good about yourself if you don't look good. Why then do circuit training? Cost-effective and simple, requiring no equipment. Can be completed at home, avoiding embarrassing gym visits. Very adaptable; it can be used to train for any fitness objective. Is Time-Saving: Most workouts can be finished in less than 30 minutes. The benefits are endless. A six-week starter workout program, multiple home workout circuits with descriptions and photos, and instructions for creating a healthy routine are all included in this book. I remember feeling that way when I was fat! I was embarrassed and vulnerable for years; it wasn't until I discovered circuit training that I realized that losing weight wasn't as difficult as it seemed. That can be changed for the better with this book-without having to go on boring runs or spend money on supplements for weight loss
The Complete Guide To Circuit Training
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Author :
language : en
Publisher:
Release Date :
The Complete Guide To Circuit Training written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Nsca S Guide To High School Strength And Conditioning
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Author : Patrick McHenry
language : en
Publisher: Human Kinetics
Release Date : 2022
Nsca S Guide To High School Strength And Conditioning written by Patrick McHenry and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with Education categories.
NSCA's Guide to High School Strength and Conditioning equips you to deliver the highest-quality strength and conditioning program in the high school setting--whether you are a strength and conditioning professional, physical education teacher, sport coach, or administrator.
Advanced Circuit Training
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Author : Richard (Bob) Hope
language : en
Publisher: A&C Black
Release Date : 2014-08-24
Advanced Circuit Training written by Richard (Bob) Hope and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-24 with Health & Fitness categories.
There are around 60,000 qualified gym instructors and personal trainers in the UK alone, with several thousand more qualifying each year. The Register of Exercise Professionals' (REPs) Level 3 qualification is seen as the principal goal for all instructors, and a key part of this is advanced circuit training. Fitness Professionals: Advanced Circuit Training is the advanced companion to the definitive Fitness Professionals: Circuit Training. Building on the basics of the first book, this new title is the only book in the market that specifically deals with more complex and innovative circuit methods - including kettlebell exercises, boxercise and increasingly popular 'boot camp' military-style exercise - and which actively helps trainers in the industry achieve their professional qualifications. Using step-by-step guidance to planning and coordinating sessions and illustrated by quality photographs, Advanced Circuit Training is written in accordance with REPs national standards for Level 3.
The Essential Guide To Fitness
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Author : Rosemary Marchese
language : en
Publisher: Cengage AU
Release Date : 2019-04-30
The Essential Guide To Fitness written by Rosemary Marchese and has been published by Cengage AU this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-30 with Health & Fitness categories.
Essential Guide to Fitness for the Fitness Instructor addresses SIS30315 – Certificate III in Fitness. The text is mapped to all core units and 12 electives of the qualification, and contains rich foundation content on Anatomy, Physiology, and Nutrition, as well as Fitness orientation, programming, WHS and equipment. The structure of the text highlights learning outcomes and contains an abundance of application cases, activities and quizzes. Strong content on fitness for specific markets and populations supports the volume of learning for the core unit Recognise and apply exercise considerations for specific populations, including chapters on older populations, a NEW chapter on children and adolescents, community fitness, and facilitating groups. Coverage on gym programs, group exercise, water-based fitness, and endurance training introduces students to the instruction of these varied types of fitness training. Premium online teaching and learning tools are available on the MindTap platform. Learn more about the online tools cengage.com.au/mindtap
The Navy Seal Physical Fitness Guide
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Author : Patricia A. Duester
language : en
Publisher: DIANE Publishing
Release Date : 1998-11
The Navy Seal Physical Fitness Guide written by Patricia A. Duester and has been published by DIANE Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-11 with Health & Fitness categories.
Will enhance the physical abilities required to perform Spec Ops mission-related physical tasks, promote long-term cardiovascular health and physical fitness, prevent injuries, accelerate return to duty, and maintain physical readiness under deployed or embarked environments. Includes an overview of physical fitness and addresses: SEAL mission-related physical activities, cardiorespiratory conditioning, running, swimming, strength training, flexibility, calisthenics, load-bearing, training for specific environments, training and sports related injuries, harmful substances that affect training, etc. Illustrated.