Claim Your Inner Grown Up
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Claim Your Inner Grown Up
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Author : Ashley Davis Prend
language : en
Publisher: Plume Books
Release Date : 2001
Claim Your Inner Grown Up written by Ashley Davis Prend and has been published by Plume Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Self-Help categories.
Discusses how to attain emotional maturity while retaining the wonder and freedom of youth, providing advice on how to become a more loving, responsible, and spiritual person.
How To Raise An Adult
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Author : Julie Lythcott-Haims
language : en
Publisher: Pan Macmillan
Release Date : 2015-07-24
How To Raise An Adult written by Julie Lythcott-Haims and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-24 with Psychology categories.
"For parents who want to foster hearty self-reliance instead of hollow self-esteem, How to Raise an Adult is the right book at the right time." -Daniel H. Pink, author of the New York Times bestsellers Drive and A Whole New Mind A provocative manifesto that exposes the harms of helicopter parenting and sets forth an alternate philosophy for raising preteens and teens to self-sufficient young adulthood. In How to Raise an Adult, Julie Lythcott-Haims draws on research, on conversations with admissions officers, educators, and employers, and on her own insights as a mother and as a student dean to highlight the ways in which overparenting harms children, their stressed-out parents, and society at large. While empathizing with the parental hopes and, especially, fears that lead to overhelping, Lythcott-Haims offers practical alternative strategies that underline the importance of allowing children to make their own mistakes and develop the resilience, resourcefulness, and inner determination necessary for success. Relevant to parents of toddlers as well as of twentysomethings-and of special value to parents of teens-this book is a rallying cry for those who wish to ensure that the next generation can take charge of their own lives with competence and confidence.
Homecoming
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Author : John Bradshaw
language : en
Publisher: Bantam
Release Date : 2013-04-24
Homecoming written by John Bradshaw and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-24 with Psychology categories.
Are you outwardly successful but inwardly do you feel like a big kid? Do you aspire to be a loving parent but all too often “lose it” in hurtful ways? Do you crave intimacy but sometimes wonder if it’s worth the struggle? Or are you plagued by constant vague feelings of anxiety or depression? If any of this sounds familiar, you may be experiencing the hidden but damaging effects of a painful childhood—carrying within you a “wounded inner child” that is crying out for attention and healing. In this powerful book, John Bradshaw shows how we can learn to nurture that inner child, in essence offering ourselves the good parenting we needed and longed for. Through a step-by-step process of exploring the unfinished business of each developmental stage, we can break away from destructive family rules and roles and free ourselves to live responsibly in the present. Then, says Bradshaw, the healed inner child becomes a source of vitality, enabling us to find new joy and energy in living. Homecoming includes a wealth of unique case histories and interactive techniques, including questionnaires, letter-writing to the inner child, guided meditations, and affirmations. Pioneering when introduced, these classic therapies are now being validated by new discoveries in attachment research and neuroscience. No one has ever brought them to a popular audience more effectively and inspiringly than John Bradshaw.
Discovering The Inner Mother
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Author : Bethany Webster
language : en
Publisher: HarperCollins
Release Date : 2021-01-05
Discovering The Inner Mother written by Bethany Webster and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-05 with Self-Help categories.
Sure to become a classic on female empowerment, a groundbreaking exploration of the personal, cultural, and global implications of intergenerational trauma created by patriarchy, how it is passed down from mothers to daughters, and how we can break this destructive cycle. Why do women keep themselves small and quiet? Why do they hold back professionally and personally? What fuels the uncertainty and lack of confidence so many women often feel? In this paradigm-shifting book, leading feminist thinker Bethany Webster identifies the source of women’s trauma. She calls it the Mother Wound—the systemic disenfranchisement of women by the patriarchy—and reveals how this cycle is perpetuated by wounded mothers who unconsciously pass on damaging beliefs and behaviors to their daughters. In her workshops, online courses, and talks, Webster has helped countless women re-examine their lives and their relationships with their mothers, giving them the vocabulary to voice their pain, and encouraging them to share their experiences. In this manifesto and self-help guide, she offers practical tools for identifying the manifestations of the Mother Wound in our daily life and strategies we can use to heal ourselves and prevent our daughters from enduring the same pain. In addition, she offers step-by-step advice on how to reconnect with our inner child, grieve the mother we didn’t have, stop people-pleasing, and, ultimately, transform our heartache and anger into healing and self-love. Revealing how women are affected by the Mother Wound, even if they don’t personally identify as survivors, Discovering the Inner Mother revolutionizes how we view mother-daughter relationships and gives us the inspiration and guidance we need to improve our lives and ultimately create a more equitable society for all.
Get Your Inner Power Back
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Author : Monica Villarreal
language : en
Publisher: BalboaPress
Release Date : 2011-04-28
Get Your Inner Power Back written by Monica Villarreal and has been published by BalboaPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-28 with Health & Fitness categories.
Are you or someone you love dealing with food addictions or binge eating and wanting to regain the enjoyment of food, inner peace and balance? Get Your Inner Power Back! offers a simple, pleasurable, and very effective blueprint (based on the authors true story) of 20 steps, easy-to-follow, to overcome food obsession and compulsive eating, while uncovering the core issues involved. If you want to learn about the connections between your relationship with food and the way you see yourself If you wish to tap into your inner wisdom to clearly understand what is truly going on If you desire to get your Divine power back once and for all this book is for you. Get Your Inner Power Back! is a book that goes beyond food and provides much more than 20 simple practices that work. Its a book that offers you the possibility to get deep and life changing insights that will assist you in your journey to restoring and strengthening your spiritual, emotional and psychological health.
Dear Self Grow Up Already
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Author : Renee Lowry
language : en
Publisher:
Release Date : 2020-07-17
Dear Self Grow Up Already written by Renee Lowry and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-17 with categories.
I saw the signs at first, "slow traffic ahead", "begin work zone". They're supposed to prepare you for what's to come but they never do. I always end up stuck in the center lane and can't get out. Sometimes this is how I feel everyday, whether I am driving or not. You know when you feel trapped, you hit a road block, and you just can't seem to make it to the detour because of all the obstacles? I know when I am sitting in that traffic jam, in the construction zone, I just want to push all of the cars around me over the bridge so I can get on with my day and get to work on time. Although, I am still not quite sure why I want to get to work on time. The pressure. The deadlines. My boss. It's like I can't win. Is it possible to just be a five year old again? I would honestly rather go back to playing in the dirt so I don't have to be responsible anymore. Or perhaps there is another way? I could just Grow-Up Already and face the day. That is precisely what author Renee Lowry will help you do in her book, Grow-Up Already. Renee uses a simple step-by-step process. She will teach you how to, not just overcome your obstacles, but how to use them to build the life you have always wanted. Grow-up already will teach you how to use the cars in that traffic jam to build yourself a bridge and sail right past that lane closure. Renee teaches us that we shouldn't push our obstacles off the bridge but use them and learn from them so you don't end up in the same traps on an endless loop. Are you ready to find the answers in your emotions? Are you ready to understand yourself at a deeper level? Most importantly, are you ready to live your life as you want to live it? You already have the roadmap to your perfect life you just need to learn to read it.
Be The Hero Of Your Own Game
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Author : Terri Marie
language : en
Publisher: TikiBooks.com
Release Date : 2005
Be The Hero Of Your Own Game written by Terri Marie and has been published by TikiBooks.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Self-actualization (Psychology) categories.
Anyone can become a hero. Anyone. This book teaches you how to become the hero of your own game by using a powerful tool that changes the subconscious and builds self-esteem, ensuring you win. The book takes you through the game with both specific and general strategies to improve and win your life game, the game you choose.
Healing Your Inner Child
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Author : Vincenzo Venezia
language : en
Publisher:
Release Date : 2023-05-25
Healing Your Inner Child written by Vincenzo Venezia and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-25 with categories.
Do you feel pain, guilt and anger flowing through your body uncontrolled? Do you find yourself making self-sabotage and impulsive decisions because of a past that never stops tormenting you? Do you see the same patterns emerge again and again in each of your relationships, such as the feeling of not being good enough or the fear of not being loved? We all have an inner child. If you answered yes to the questions above, it is likely that the little child inside you is hurt and needs to be heard. Not everyone associates childhood with playfulness and fun. If you have experienced abandonment, physical or emotional abuse, bullying, growing up in a "complicated" family, trauma or other emotional pain, your inner child may seem small, vulnerable and in need of protection. The resulting pain will stay with you for the rest of your life and emerge at the most unexpected of times. You may have buried this pain deep inside to hide it and protect yourself, both your current self and the child you once were. Trying to hide this pain does not help. On the contrary, it often surfaces in adult life, manifesting as discomfort in personal relationships or difficulty meeting your own needs. Healing your wounded child is one of the best gifts you can give yourself. I recommend reading this book if you have been experiencing this in yourself lately: - Regular anxiety and fear, feeling stuck. - Excesses of anger alternating with sad, deep moments. - Rumination and negative self talk. - Chronic overload of work without ever stopping and the need to get results (all to gain a sense of belonging or approval). - Excessive self-criticism and low self-esteem. - "Difficult" relationships within your family. - Frequent nightmares. - Feelings of shame, guilt and/or pain. - Failure to celebrate life's victories due to an inability to enjoy the moment. - Self-sabotage and obsessive/addictive behaviors. - Unhealthy relationship patterns and/or avoidance of relationships and love. Listen to the little child inside you, otherwise it will keep knocking on your door. Is it possible to heal emotional wounds? Fortunately, this manual contains methods for identifying your specific type of wounded child and interrupting dysfunctional patterns. Finally, you can cultivate new ones that are useful and tailored to you. It is important to do this for yourself and for your loved ones. It may seem strange or awkward to imagine opening up to your child self; imagine this as a journey to re-discover yourself. Before you start reading this manual, I want you to be aware of three things: You are worthy of being loved, you deserve respect and you are not alone. This book was written for you, read it now! Take care of your inner child and he will take care of you.
Inner Child Discovery Journey Workbook
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Author : Agnese Iskrova
language : en
Publisher:
Release Date : 2021-05-20
Inner Child Discovery Journey Workbook written by Agnese Iskrova and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-20 with Body, Mind & Spirit categories.
This workbook is all about you. It is all about getting to meet your Inner Child. It is all about understanding what makes YOU you. Let's look at your life. Let's take a look at what you were like when you were a child and how those past experiences make you feel now when you remember them. Your past shaped the YOU you are today. The more you understand what happened, the more you get to know the real you. Inner child is the part of us that lets us understand why we react, feel, and make decisions. Even if you are not aware of the inner child within you, it is still there! Let yourself meet the inner child that lives deep within you. Get to know it. Make them your friend! Our inner child never goes away or disappears, no matter what age we are. It also never grows up. Your inner child is the part of your personality that still reacts and feels like a child, no matter how grown up you are. The aim of the inner child work is not to help it "grow up" or to turn it into an "inner adult". That is never going to happen, even if you are trying hard to accomplish that. You can meet your inner child right now. You don't have to wait, you don't need any perfect timing, you don't need anyone's permission. You are the result of all the memories and experiences you have had since you were born. This shaped you into who you are now.
How To Grow Up When You Re Grown Up
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Author : Nancy O'conner
language : en
Publisher: Ratna Sagar
Release Date : 1994
How To Grow Up When You Re Grown Up written by Nancy O'conner and has been published by Ratna Sagar this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Self-actualization (Psychology) categories.