Clean Gut For Losing Weight
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Clean Gut For Losing Weight
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Author : Sam Simons
language : en
Publisher:
Release Date : 2019-05-24
Clean Gut For Losing Weight written by Sam Simons and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-24 with Health & Fitness categories.
Would you like to be able to eliminate discomfort, inflammation, & pain? With about 80% of our immune system residing in our gut, many of todays ailments are a result of poor gut health. Cleansing you gut will also help with weight loss, inflammation, your immune system, energy levels, focus, overall happiness, and much more! - What is a Gut Cleanse? - Techniques to Cleanse Your Gut. - Easy to Follow Instructions. - What You Should Know. + MUCH MORE! Disclaimer: This author and or rights owner(s) make no claims, promises, or guarantees in regards to the accuracy, completeness, or adequacy of the contents of this book, and expressly disclaims liability for errors and omissions in the contents within. This product is for reference use only. Please consult a professional before taking action on any of the contents found within.
The 21 Day Belly Fix
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Author : Tasneem Bhatia, MD
language : en
Publisher: Zinc Ink
Release Date : 2014-09-23
The 21 Day Belly Fix written by Tasneem Bhatia, MD and has been published by Zinc Ink this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-23 with Health & Fitness categories.
A leading integrative physician shares a groundbreaking 21-day eating plan to shed pounds, accelerate metabolism, balance your digestive system, improve gut function, and feel better every day—without dieting! There are one hundred trillion reasons losing weight and staying healthy are so hard: That’s the number of bacteria living in your digestive system—good bugs and bad that influence everything from how much fat you store to whether or not you’ll get arthritis, diabetes, or Alzheimer’s. As medical director of the Atlanta Center for Holistic and Integrative Medicine, Tasneem Bhatia, M.D., is an expert in unlocking the mystery of the gut and probiotic health. Combining the latest research and cutting-edge science with proven alternative nutritional remedies, Dr. Taz has developed a simple plan—one that has worked for thousands of her own patients—that aims to reprogram your digestive system, help fight disease, and strip away pounds in just 21 days! The Belly Fix accelerates metabolism, increases energy, and jump-starts weight loss immediately. Once “fixed,” you’ll continue to feel the benefits. Drop pounds on the 21-Day Belly Fix plan, with more to come, as you continue to follow the program designed to balance your digestive bacteria and put you on the path to long-term health and vitality. Speed up your metabolism with the help of research that proves a direct link between your gut bacteria and how quickly you burn fat. Reduce inflammation and rebalance your body to help fight diabetes, arthritis, Alzheimer’s, skin disorders, and more. Find focus and clarity with the help of simple and delicious foods that feed the healthy microorganisms in your gut—and fight the bad ones! The 21-Day Belly Fix is the final word on what researchers call your “second brain” and the simple ways that fixing your diet—instead of committing to a long-term food-banishing plan—can get your gut out of the gutter and help you to start feeling great. With delicious recipes and easy swaps, The 21-Day Belly Fix is the ultimate weight-loss plan! Praise for The 21-Day Belly Fix “If you are tired of feeling bloated and blah, let The 21-Day Belly Fix be your guide to good gut health and a slim waistline. This splendid book is truly a treasure, and Dr. Taz is one the of the nation’s leading experts on integrative medicine.”—Gerard E. Mullin, M.D., associate professor of medicine, Johns Hopkins, and author of The Inside Tract and Integrative Gastroenterology
Clean Gut
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Author : Amanda Hopkins
language : en
Publisher:
Release Date : 2019-11
Clean Gut written by Amanda Hopkins and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11 with Health & Fitness categories.
The typical human has 100 trillion microorganisms living in his or her gut. Recent studies have shown that these microbes, primarily bacteria, play a vital role in promoting and protecting overall health. This book will give you the latest information on how gut balance can be restored.
Happy Gut
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Author : Vincent Pedre
language : en
Publisher: Harper Collins
Release Date : 2015-12-29
Happy Gut written by Vincent Pedre and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-29 with Health & Fitness categories.
Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine—who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut, and shares his cleansing plan to help us reclaim our health. Dr. Vincent Pedre understands gut problems firsthand. He suffered from IBS for years before becoming an expert in functional medicine and learning how to heal his body from the inside. Dr. Pedre used his own experience to develop The Gut C.A.R.E. Program—an approach that draws from both Western and Eastern methodologies, combining integrative and functional medicine—that has a proven success record in his private practice in New York. Now, for the first time, Dr. Pedre makes his revolutionary plan for health and wellness available to everyone. Happy Gut takes readers step-by-step through Gut C.A.R.E.—Cleanse, Activate, Restore, and Enhance—which eliminates food triggers, clears the gut of unfriendly pathogens, and replaces them with healthy probiotics and nutrients that repair and heal the gut. Rather than masking symptoms with medication, he shows us how to address the problem at its core to restore the gastrointestinal system to its proper functioning state. By fixing problems in the gut, followers of Dr. Pedre’s program have found that their other health woes are also cured and have lost weight, gained energy, and improved seemingly unrelated issues, such as seasonal allergies, in addition to eliminating their chronic muscle and abdominal pain. Complete with recipes and meal plans including gluten-free, low-fat, and vegetarian options, a 28-day gut cleanse, yoga postures to help digestion, and testimonials from many of his patients, Happy Gut will help you feel better and eliminate gut issues for life.
Clean Gut Diet
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Author : Speedy Publishing LLC
language : en
Publisher: Weight a Bit
Release Date : 2015-05-05
Clean Gut Diet written by Speedy Publishing LLC and has been published by Weight a Bit this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-05 with Health & Fitness categories.
If you keep a weight loss tracker, you will better understand your eating habits and will be able to identify where your diet detours. When you review your journal, you will realize that you might not have been eating right because of your "cheat day" mentality. Your analysis and follow-up action will ultimately result in weight reduction. Start writing on your tracker today!
Gut Detox Cleanse The Natural Way To Improving Gut Health
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Author : Brittney Davis
language : en
Publisher: Admore Publishing
Release Date : 2020-10-27
Gut Detox Cleanse The Natural Way To Improving Gut Health written by Brittney Davis and has been published by Admore Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-27 with categories.
Feel disconnected and not entirely comfortable in your own skin? Are you looking to get back on track with your overall health? Or do you feel like you need to hit the reset button? The truth is, we are what we eat. This statement is a way to point out that a healthy diet is the foundation of a healthy life, but it goes a lot deeper than that. Everything we consume is fuel for our bodies and for the trillions of beneficial bacteria that live in our guts. Yup, you read that right, beneficial bacteria in our guts. Guts and glory... Gut feeling... A gutsy move. Isn't it funny that we talk about our gut so much, but we pay it so little attention? Your gut has tremendous importance in your well-being, affecting not only your overall internal health but even your mood, personality, and ability to lose weight. With their book "Gut Detox & Cleanse," health and fitness enthusiasts Brittney Davis and Craig Williams aim to show you how to naturally improve gut health and so overall health. It's a simple guide to what your gut is, what it does, why it might not be working to its peak potential, and what you can do to change that. Here's just a bit of what you will discover inside... The functions of your gut and why health starts there. How to make simple lifestyle changes that will produce BIG results. 21 little known superfoods that help maintain and balance the microbiome. A cookbook section filled with breakfast, lunch, and dinner recipes. These won't only improve gut health but also taste delicious. A 2 week-long detox meal plan that can be modified to fit your needs. Simple exercises and stretches that specifically target the gut. ... and much more. Most health and fitness books focus on overhyped, extreme, and unhealthy diets to attempt to detox, lose weight, and gain muscle. These techniques turn out to be ineffective and counterproductive. Our goal is to help give you a lasting, natural, and scientifically proven guide to improving your gut and overall health.
The Microbiome Diet
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Author : Raphael Kellman
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2014-07-01
The Microbiome Diet written by Raphael Kellman and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-01 with Health & Fitness categories.
First diet book connecting the microbiome with healthy weight loss; featuring an easy wellness program with a 3-phase diet.
Healthy Gut Healthy Mind
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Author : Amanda West
language : en
Publisher:
Release Date : 2016-09-08
Healthy Gut Healthy Mind written by Amanda West and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-08 with categories.
Hi, I'm Amanda West,If you're like me and you're always on the lookout for the latest diet and exercise plans then you've found a like minded friend here. I've spent a good portion of my life not only studying at University but in my personal life. I've tried it all and figured out how I can best change my body and my health through eating and fitness. If I can take some of my knowledge and pass it on to you then I'll have made strides to another goal as well, which is helping others to achieve great results in their life.Follow me on my journey as I write simple and easy to follow guides that can help you get the body and life you've always wanted!This book contains all the reasons you'll need to heal your gut and why that will not only help your body but also your mind. Science is only just beginning to understand how much our gut biome affects our overall body as well as the mind. It might sound far fetched but the bacteria in our guts does a lot more than simply help break down food. What you'll find in this 40 page guide are all the things necessary to clean your body and detoxify it from daily stress and years possible damage by bad foods. I've also included recipes and foods that will begin to heal your body from the inside out.
The Swift Diet
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Author : Kathie Madonna Swift
language : en
Publisher: Random House
Release Date : 2015-01-15
The Swift Diet written by Kathie Madonna Swift and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-15 with Health & Fitness categories.
The health world is abuzz with the very latest research into the role your gut plays in overall health. In this book, the first of its kind, you'll discover how to easily adapt your diet to unlock the healing power of food, optimise gut health and see lasting results. The Swift Diet has been designed to: - aid permanent weight loss - banish bloating - regulate digestion - clear your skin - improve concentration - increase energy - eliminate stomach pain You'll find simple-to-follow guidelines, a 4-Week Clean Slate Plan, advice on supplements and a guide to complementary lifestyle changes, including how to think more mindfully about food. By eating to improve your gut bacteria, you'll start noticing a difference in the way you look and feel from day one.
Clean Gut
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Author : Alejandro Junger
language : en
Publisher: Harper Collins
Release Date : 2013-04-30
Clean Gut written by Alejandro Junger and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-30 with Health & Fitness categories.
In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete toolkit for reversing disease and sustaining life-long health. All of today’s most-diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system, naturally designed to protect and heal the body every moment of every day And yet for far too many of us, this remarkable system is in disrepair, which leads to all kinds of health problems—from extra pounds, aches and pains, allergies, mood swings, and lack of libido, to heart disease, cancer, autoimmune disorders, insomnia, and depression. But we no longer have to be sick to get healthy. In this groundbreaking program, Alejandro Junger, M.D. explains how instead of treating the symptoms as they arise, we can preemptively attack disease before it takes root in the gut. No matter your current state of health, you will benefit from this program: Clean Gut will help you put an end to everyday ailments, reverse chronic disease, and achieve true, long-lasting health.