Clean Gut


Clean Gut
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Clean Gut


Clean Gut
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Author : Alejandro Junger
language : en
Publisher: Harper Collins
Release Date : 2013-04-30

Clean Gut written by Alejandro Junger and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-30 with Health & Fitness categories.


In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete toolkit for reversing disease and sustaining life-long health. All of today’s most-diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system, naturally designed to protect and heal the body every moment of every day And yet for far too many of us, this remarkable system is in disrepair, which leads to all kinds of health problems—from extra pounds, aches and pains, allergies, mood swings, and lack of libido, to heart disease, cancer, autoimmune disorders, insomnia, and depression. But we no longer have to be sick to get healthy. In this groundbreaking program, Alejandro Junger, M.D. explains how instead of treating the symptoms as they arise, we can preemptively attack disease before it takes root in the gut. No matter your current state of health, you will benefit from this program: Clean Gut will help you put an end to everyday ailments, reverse chronic disease, and achieve true, long-lasting health.



Clean Gut


Clean Gut
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Author : Alejandro Junger
language : en
Publisher: HarperOne
Release Date : 2014-12-30

Clean Gut written by Alejandro Junger and has been published by HarperOne this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-30 with Health & Fitness categories.


In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete toolkit for reversing disease and sustaining life-long health. All of today’s most-diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system, naturally designed to protect and heal the body every moment of every day And yet for far too many of us, this remarkable system is in disrepair, which leads to all kinds of health problems—from extra pounds, aches and pains, allergies, mood swings, and lack of libido, to heart disease, cancer, autoimmune disorders, insomnia, and depression. But we no longer have to be sick to get healthy. In this groundbreaking program, Alejandro Junger, M.D. explains how instead of treating the symptoms as they arise, we can preemptively attack disease before it takes root in the gut. No matter your current state of health, you will benefit from this program: Clean Gut will help you put an end to everyday ailments, reverse chronic disease, and achieve true, long-lasting health.



Clean Gut


Clean Gut
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Author : J. S. West
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-07-10

Clean Gut written by J. S. West and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-10 with categories.


This is A Preview Of What You'll Learn... The importance of a balanced diet Beneficial and harmful food for the gut flora The side effects of a dysfunctional gut flora Probiotics and prebiotics Cleansing methods and much, much more! Would You Like To Know More?Download your copy today!Take action NOW and download "Clean Gut: Clean & Skinny Gut,Follow your gut healing - The Ultimate Plan for Healing Your Gut and Eliminating All Diseases " for a limited time discount of only $2.99! Available on PC, Mac, smart phone, tablet or Kindle device. (c) 2015 All Rights Reserved



Clean Gut


Clean Gut
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Author : Alejandro Junger
language : en
Publisher: HarperOne
Release Date : 2013-03-19

Clean Gut written by Alejandro Junger and has been published by HarperOne this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-19 with Health & Fitness categories.


A program to help achieve life-long health by pre-emptively eliminating the root cause of illness provides a tool kit for a two-week gut repair that restores the body's healing capabilities and keeps symptoms away for good.



Clean Gut For Losing Weight


Clean Gut For Losing Weight
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Author : Sam Simons
language : en
Publisher:
Release Date : 2019-05-24

Clean Gut For Losing Weight written by Sam Simons and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-24 with Health & Fitness categories.


Would you like to be able to eliminate discomfort, inflammation, & pain? With about 80% of our immune system residing in our gut, many of todays ailments are a result of poor gut health. Cleansing you gut will also help with weight loss, inflammation, your immune system, energy levels, focus, overall happiness, and much more! - What is a Gut Cleanse? - Techniques to Cleanse Your Gut. - Easy to Follow Instructions. - What You Should Know. + MUCH MORE! Disclaimer: This author and or rights owner(s) make no claims, promises, or guarantees in regards to the accuracy, completeness, or adequacy of the contents of this book, and expressly disclaims liability for errors and omissions in the contents within. This product is for reference use only. Please consult a professional before taking action on any of the contents found within.



Clean Gut


Clean Gut
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Author : Amanda Hopkins
language : en
Publisher: CreateSpace
Release Date : 2015-08-03

Clean Gut written by Amanda Hopkins and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-03 with categories.


Gut Balance, Probiotic Diet & Prebiotics and ProbioticsDo you struggle with bloating, constipation or depression? Are you dealing with a chronic intestinal infection? Get the help you need from Clean Gut: How to Restore Gut Balance to Improve Digestive Health, Boost Metabolism and Lose Weight.The typical human has 100 trillion microorganisms living in his or her gut. Recent studies have shown that these microbes, primarily bacteria, play a vital role in promoting and protecting overall health. They can help your body stave off infections, expedite natural toxin removal processes and facilitate the breakdown of complex carbohydrates.It is important to note, however, that not all gut bacteria are good for the body. There are both good and bad bacteria that fight for space in the digestive tract. When the balance of these organisms is disrupted, a variety of health issues can occur, including obesity, anxiety, intestinal distress and depression.This book will give you the latest information on how gut balance can be restored. By reading this book you'll learn:* Why the gut is commonly referred to as the body's second brain* What gut flora is and what causes imbalance in gut flora* The common symptoms and harmful effects of gut dysbiosis* How to choose the right foods for restoring gut balance* What probiotics, prebiotics and fermented food are and how these help* Healthy and all-natural strategies for improving the health of your gutOnce your gut health improves, you'll start seeing impressive changes in your overall well-being. Physically, you'll start dropping pounds and you'll have far more energy. Mentally, anxiety and depression will no longer be an issue.Download your copy of this essential book right now!



Summary Of Alejandro Junger S Clean Gut


Summary Of Alejandro Junger S Clean Gut
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Author : Everest Media,
language : en
Publisher: Everest Media LLC
Release Date : 2022-05-04T22:59:00Z

Summary Of Alejandro Junger S Clean Gut written by Everest Media, and has been published by Everest Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-04T22:59:00Z with Health & Fitness categories.


Please note: This is a companion version & not the original book. Sample Book Insights: #1 Good medicine is similar to good gardening. The roots of a problem are usually the cause of it, and you can’t just cover up the symptoms. You must get to the root of the problem. #2 The root of most chronic diseases is gut dysfunction. The fight against inflammation is just the first symptom of disease, and the fight against it is just another example of modern medicine’s attempt to keep individual leaves vibrant and green while the plant is dying. #3 The state of human health is in crisis, and the state of our medical system is about to collapse. Doctors have no reservations about spitting out a diagnosis, ordering sophisticated tests, and prescribing treatments, which include drastic surgeries and radical combinations of prescription drugs. #4 The gut is the most complex and important instrument in your body. It performs essential functions, and any dysfunction there causes symptoms in the unlikeliest parts of the body. The gut is a great trickster, hiding in plain sight.



The 21 Day Belly Fix


The 21 Day Belly Fix
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Author : Tasneem Bhatia, MD
language : en
Publisher: Zinc Ink
Release Date : 2014-09-23

The 21 Day Belly Fix written by Tasneem Bhatia, MD and has been published by Zinc Ink this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-23 with Health & Fitness categories.


A leading integrative physician shares a groundbreaking 21-day eating plan to shed pounds, accelerate metabolism, balance your digestive system, improve gut function, and feel better every day—without dieting! There are one hundred trillion reasons losing weight and staying healthy are so hard: That’s the number of bacteria living in your digestive system—good bugs and bad that influence everything from how much fat you store to whether or not you’ll get arthritis, diabetes, or Alzheimer’s. As medical director of the Atlanta Center for Holistic and Integrative Medicine, Tasneem Bhatia, M.D., is an expert in unlocking the mystery of the gut and probiotic health. Combining the latest research and cutting-edge science with proven alternative nutritional remedies, Dr. Taz has developed a simple plan—one that has worked for thousands of her own patients—that aims to reprogram your digestive system, help fight disease, and strip away pounds in just 21 days! The Belly Fix accelerates metabolism, increases energy, and jump-starts weight loss immediately. Once “fixed,” you’ll continue to feel the benefits. Drop pounds on the 21-Day Belly Fix plan, with more to come, as you continue to follow the program designed to balance your digestive bacteria and put you on the path to long-term health and vitality. Speed up your metabolism with the help of research that proves a direct link between your gut bacteria and how quickly you burn fat. Reduce inflammation and rebalance your body to help fight diabetes, arthritis, Alzheimer’s, skin disorders, and more. Find focus and clarity with the help of simple and delicious foods that feed the healthy microorganisms in your gut—and fight the bad ones! The 21-Day Belly Fix is the final word on what researchers call your “second brain” and the simple ways that fixing your diet—instead of committing to a long-term food-banishing plan—can get your gut out of the gutter and help you to start feeling great. With delicious recipes and easy swaps, The 21-Day Belly Fix is the ultimate weight-loss plan! Praise for The 21-Day Belly Fix “If you are tired of feeling bloated and blah, let The 21-Day Belly Fix be your guide to good gut health and a slim waistline. This splendid book is truly a treasure, and Dr. Taz is one the of the nation’s leading experts on integrative medicine.”—Gerard E. Mullin, M.D., associate professor of medicine, Johns Hopkins, and author of The Inside Tract and Integrative Gastroenterology



Clean 7


Clean 7
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Author : Alejandro Junger
language : en
Publisher: HarperCollins
Release Date : 2019-12-03

Clean 7 written by Alejandro Junger and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-03 with Health & Fitness categories.


The definitive program on detoxification just got easier, thanks to multiple New York Times bestselling author Dr. Alejandro Junger’s detailed, personalized, and medically proven seven-day plan that helps us begin to rid our bodies of the multitude of toxins that infiltrate our systems every day. Each day, too many of us struggle unnecessarily with debilitating health issues, such as colds or viruses, allergies or hay fever, stubborn extra pounds, poor sleep, recurrent indigestion, constipation, or irritable bowel syndrome, itchy rashes, acne or other skin conditions, depression, anxiety, or frequent fatigue. But we don’t have to suffer any longer. In his bestseller Clean, the international leader in the field of integrative medicine revealed how many of these common ailments are the direct result of toxic build-up in our systems accumulated through daily living, and offered solutions for combatting them. Now, with Clean 7, Dr. Junger makes his groundbreaking program easier and more accessible than ever before. Clean 7 is his medically proven seven-day regimen that provides all the necessary tools to support and reactivate our bodies’ detoxification system to its fullest capabilities. In one week, you can begin addressing those nagging health issues by discovering the foods that harm you and the foods that heal you, lose extra weight, and start to experience what it truly means to be well. The first seven days of any program are the most critical. Undertaking a new routine is stressful, and tests our commitment, willpower, and focus. Understanding exactly what’s going on in your body—why you might feel fatigue on day two or cravings on day five—is the key to success. A doctor who’s helped millions, Dr. Junger personally guides you through the process, offering a clear, day-by-day, meal-by-meal exploration of what’s happening in your body to keep you focused on your goals. Filled with the latest science on the brain, and featuring delicious, nutritious recipes, and details on everything from prepping your kitchen to prepping your mind, Clean 7 revolutionizes the detoxification process. If you have been searching for a book or program to help you take that next step for your overall health, Clean 7 is the answer. Discover what it truly means to be healthy.



Happy Gut


Happy Gut
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Author : Vincent Pedre
language : en
Publisher: Harper Collins
Release Date : 2015-12-29

Happy Gut written by Vincent Pedre and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-29 with Health & Fitness categories.


Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine—who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut, and shares his cleansing plan to help us reclaim our health. Dr. Vincent Pedre understands gut problems firsthand. He suffered from IBS for years before becoming an expert in functional medicine and learning how to heal his body from the inside. Dr. Pedre used his own experience to develop The Gut C.A.R.E. Program—an approach that draws from both Western and Eastern methodologies, combining integrative and functional medicine—that has a proven success record in his private practice in New York. Now, for the first time, Dr. Pedre makes his revolutionary plan for health and wellness available to everyone. Happy Gut takes readers step-by-step through Gut C.A.R.E.—Cleanse, Activate, Restore, and Enhance—which eliminates food triggers, clears the gut of unfriendly pathogens, and replaces them with healthy probiotics and nutrients that repair and heal the gut. Rather than masking symptoms with medication, he shows us how to address the problem at its core to restore the gastrointestinal system to its proper functioning state. By fixing problems in the gut, followers of Dr. Pedre’s program have found that their other health woes are also cured and have lost weight, gained energy, and improved seemingly unrelated issues, such as seasonal allergies, in addition to eliminating their chronic muscle and abdominal pain. Complete with recipes and meal plans including gluten-free, low-fat, and vegetarian options, a 28-day gut cleanse, yoga postures to help digestion, and testimonials from many of his patients, Happy Gut will help you feel better and eliminate gut issues for life.