Gut Insight
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Gut Insight
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Author : Mph Rd Jo Ann Tatum Hattner
language : en
Publisher: Lulu.com
Release Date : 2009-06-01
Gut Insight written by Mph Rd Jo Ann Tatum Hattner and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-01 with Health & Fitness categories.
Gut Insight will teach you about probiotics (friendly bacteria) and prebiotics (fibers that feed those bacteria) and how they can positively influence your health. Positive effects include: enhanced immunity, reduction of pathogenic bacteria, increased mineral absorption, prevention of allergy, freedom from constipation, lactose intolerance, antibiotic-associated diarrhea, and irritable bowel. Learn what probiotics and prebiotics are, why they are necessary for gut health and immunity, which foods contain them, and how to integrate them into meals and snacks. You will find resources for shopping using natural foods and specialty probiotic foods. Our guide to prebiotic food sources, familiar and exotic, serves as a resource for using these plant foods. Web links help you to quickly find information on these foods.
The Intuition Test
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Author : Jim Blackmann
language : en
Publisher:
Release Date : 2020-07-12
The Intuition Test written by Jim Blackmann and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-12 with categories.
We use intuition to make some of our most important decisions and judgments in life, and yet in spite of this we have little knowledge of intuition. We are born with a natural degree of intuitive ability, and assume this will be there when we need it most.The Intuition Test is designed to force you to apply your intuitive ability. The book provides over thirty problems for which there is no logical right or wrong answer. The aim of each problem is to allow you to experience your intuitive mind directly. The more familiar we become with the intuitive mind, the more we will hear it when it speaks, and the more confident we will be about using it when the time comes.The book covers intuition, logic, and the unconscious mind. There are also chapters on the application of intuition, including dealing with deception and illusion, for people-watching, making decisions and judgments, and for monitoring our moods and emotions. Finally there are chapters on the important subjects of conscience and insight. The book is aimed at the general reader rather than the academic.If you want to develop your understanding of intuition, this is the book for you.
Insights Of Gut Microbiota Probiotics And Bioactive Compounds
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Author : Katia Sivieri
language : en
Publisher: Frontiers Media SA
Release Date : 2021-12-31
Insights Of Gut Microbiota Probiotics And Bioactive Compounds written by Katia Sivieri and has been published by Frontiers Media SA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-31 with Science categories.
The Second Brain
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Author : Michael Gershon
language : en
Publisher: Harper
Release Date : 1998-10-07
The Second Brain written by Michael Gershon and has been published by Harper this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-10-07 with Science categories.
Dr. Michael D. Gershon's groundbreaking work clearly demonstrates that the human gut actually has a brain of its own. This remarkable scientific breakthrough offers fascinating proof that "gut instinct" is biological, a function of the second brain. An alarming number of people suffer from heartburn, nausea, abdominal pain, cramps, diarrhea, constipation, or related problems. Often thought to be caused by a "weakness" of the mind, these conditions may actually be a reflection of a disorder in the second brain. The second brain, located in the bowel, normally works smoothly with the brain in the head, enabling the head-brain to concentrate on the finer pursuits of life while the gut-brain attends to the messy business of digestion. A breakdown in communication between the two brains can lead to stomach and intestinal trouble, causing sufferers great abdominal grief and--too often--labeling them as neurotic complainers. Dr. Gershon's research into the second brain provides understanding for those who suffer from gut-related ailments and offers new insight into the origin, extent, and management. The Second Brain is the culmination of thirty years of research. It is an extraordinary contribution to the understanding of gastrointestinal illnesses, as well as a fascinating glimpse into hoe our gut really works.
Happy Gut Happy Mind
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Author : Eve Kalinik
language : en
Publisher: Hachette UK
Release Date : 2020-08-27
Happy Gut Happy Mind written by Eve Kalinik and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-27 with Health & Fitness categories.
'A totally thought-provoking and insightful book on the connection between the gut and the brain' Angela Scanlon, TV presenter and broadcaster 'Eve makes good health and nutrition easy and accessible' Newby Hands, Global Beauty Director, Net-A-Porter 'A delicious way to supercharge your health' Sheerluxe Gut instinct, gut-wrenching, gut feeling: these familiar phrases show that we are all aware of the connection between our gut and mind, but the bond is far more complex and significant than you might imagine. Having a healthy gut is not only intrinsic to your general wellbeing, it also plays a fundamental role in supporting your cognitive health, which is why nourishing your gut is one of the key ways to achieve a healthy, happy mind. In Happy Gut, Happy Mind, nutritional therapist Eve Kalinik draws on her clinical experience - as well as the science and research around the gut-brain connection - to give an insight in to how this fascinating relationship works, and the diet and lifestyle steps that can support both the gut and the mind. This is complemented by easy-to-make, gut-nourishing recipes, including delicious breakfast options like Peanut and Miso Muffins and Pecan Pie Granola, hearty, satisfying main meals such as Tempeh Tacos, Monkfish Nuggets with Sweet Potato Fries and Five-Spice Pork Burgers, and delectable desserts like Positive Chocolate Pot de Crème and Blueberry Swirl Cheesecake. Whether you want to learn more about the gut- brain connection, seek insight into how gut health and mental health conditions can be linked, or you simply love reading about your wondrous gut, Happy Gut, Happy Mind will help you nourish your mind through supporting your gut.
Be Good To Your Gut
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Author : Eve Kalinik
language : en
Publisher: Hachette UK
Release Date : 2017-09-07
Be Good To Your Gut written by Eve Kalinik and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-07 with Cooking categories.
Named one of Vogue's 'Best New Healthy Cookbooks'! Named 'Best Book for Improving Gut Health' in Healthista.com's 13 best healthy cookbooks of the year! 'Each page oozes wisdom and insight, mirrored with realistic tips and advice on nurturing your digestive health' Get the Gloss 'The most relevant and provocative nutritionist I've ever met' Nick Barnard, founder of Rude Health 'In a world of food fads, Eve's approach is grounded, sensible and do-able' Suzy Greaves, Editor, Psychologies 'Eve is smart and practical; her advice is spot on and her recipes are distinctive and easy to make' Ian Marber, nutritional therapist and author 'Each chapter leaves you feeling enlightened and fired up to make real change' Healthista.com In Be Good to Your Gut, nutritional therapist Eve Kalinik shows you the path to better digestion and reveals the far-reaching effects of good gut health - from a stronger immune system and balanced hormones to a greater resilience to stress and reduced inflammation. The real work on getting your gut to be as healthy and happy as it can be starts with what you feed it. Eve's advice is complemented with over eighty enticing, nourishing recipes you'll want to eat over and over again, including Miso Cod with Wasabi Broccoli, Chocolate Chia Fudgy Pancakes, Matcha Banana Bread, Turmeric Chicken with Laksa Zoodles, Amandino Ice Cream and Happy Cow Burgers. If you simply want to improve your gut health and overall wellbeing but don't know where to start, or you are looking for further insight into digestive conditions such as IBS, the advice in Be Good to Your Gut will help you feel fantastic, and proves that being good to your gut is great for your taste buds, too.
What Every Woman Needs To Know About Her Gut
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Author : Barbara Ryan
language : en
Publisher: Hachette UK
Release Date : 2022-04-14
What Every Woman Needs To Know About Her Gut written by Barbara Ryan and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-14 with Health & Fitness categories.
#1 Irish bestseller * Digestive problems * Bloating * Diarrhoea * Constipation * Pain Do you identify with these symptoms? Does your digestive system feel like your enemy? Is your unpredictable gut a source of embarrassment or fear, or is it holding you back? If you're a woman who's answered 'yes' to any of the above, you're not alone. More than two-thirds of people with IBS are female; other gut problems are also more common in women. And your needs are very specific. YOU NEED: Clear, accessible information about and insight into what female hormones can do to gut health YOU NEED: Expert guidance from a consultant gastroenterologist and a clinical dietitian and nutritionist YOU NEED: Stepped, manageable strategies to take control of your troublesome gut YOU NEED: A diet plan that focuses on your specific requirements, which is flexible, achieveable and sustainable YOU NEED: Easy-to-follow recipes that are gut-friendly, delicious and restore your digestive health YOU NEED THIS BOOK! Professor Barbara Ryan and Elaine McGowan, RD, are The Gut Experts (@thegutexperts and www.thegutexperts.com) and have treated over 60,000 patients with every kind of digestive condition and nutritional requirement. They are bringing their expertise and insights to you in this easy-to-digest book.
Mind The Gut How To Heal Your Gut From The Inside Out
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Author : Sarah Spann
language : en
Publisher:
Release Date : 2020-08-18
Mind The Gut How To Heal Your Gut From The Inside Out written by Sarah Spann and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-18 with Health & Fitness categories.
Do you feel like you're stuck in a never-ending cycle of gut issues?Are you sick of feeling anxious about eating because you seem to react to all types of foods?Do you feel like your digestion is getting worse when it should be getting better?If you answered yes to any of these questions, then this book is for you.This book will guide you through the steps to regain control of your gut, stop running to the bathroom all day, and start living and experiencing life on your terms.Here's what you'll discover inside:?Why you're not doomed to live with unrelenting gut issues forever?How to end the stress and anxiety around eating?How to get off the roller coaster ride of trying every strategy to fix your gut?The best kept secrets to calm your gut and settle your symptoms?A holistic approach to gut and mind health?Tips, tools and techniques to support you in getting a healthy gut
Refermenting Culture
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Author : Patrick Jones
language : en
Publisher: Tree Elbow Publications
Release Date : 2017-11-26
Refermenting Culture written by Patrick Jones and has been published by Tree Elbow Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-26 with Australian literature categories.
Pandora was framed by a particular kind of writing, words that became cloned and catapulted into the heart of Western culture. The shift from gender-distributed Greece to a gender-lopsidedness is possibly older than Hesiod, but he is a startlingly obvious beginning point, 2700 years ago. The purpose of this work is to reappear Pandora's meaning and reveal how she offers us a possibility: a refermenting of culture and a return to insight through the underworld of the gut.
It S All In Your Gut
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Author : Nikki Kenward
language : en
Publisher:
Release Date : 2018-07-15
It S All In Your Gut written by Nikki Kenward and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-15 with categories.
There has been a lot of new research into the enteric nervous system over the last 5 to 10 years, many new books written on gut health and many excellent nutrition therapists out there. However, reflecting on my personal experience over most of my life, on my 20 plus years of clinical experience and looking at many of the new insights into the gut and the enteric nervous system, I felt there was a huge missing piece. This missing piece is the emotional history stored in the gut, the way the gut responds to emotional trauma and stress and the impact that has on our digestion and our overall physical and mental health. I found in my clinical practice as well as in my own experience, this was difficult to access. As a result, I began reading about the new insights into the gut and the enteric nervous system as well as applying my insights into my clinical practice. The results were clear. People were able to access and resolve emotional trauma and stress stored in the memory of the gut. This, often together with informed nutritional advice, facilitated deeper healing for them. I wanted to share my experiences to help the many people with chronic gut problems that seem resistant to change, to become aware of and access the deeper issues in their gut. The audience for this book is anyone who has experience ongoing problems in their digestive system, anyone who knows someone who is struggling with these issues and, of course, craniosacral therapists and their clients. It is, I hope, adding to the wealth of information about nutrition and gut health available now by highlighting the emotional aspect of these problems and offering ways of working with these.The book will explain these ideas through my personal story which I hope will be emotionally engaging and interesting. It will also include much of the new information about the gut and its nervous system