Happy Gut Happy Mind
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Happy Gut Happy Mind
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Author : Eve Kalinik
language : en
Publisher: Hachette UK
Release Date : 2020-08-27
Happy Gut Happy Mind written by Eve Kalinik and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-27 with Health & Fitness categories.
'A totally thought-provoking and insightful book on the connection between the gut and the brain' Angela Scanlon, TV presenter and broadcaster 'Eve makes good health and nutrition easy and accessible' Newby Hands, Global Beauty Director, Net-A-Porter 'A delicious way to supercharge your health' Sheerluxe Gut instinct, gut-wrenching, gut feeling: these familiar phrases show that we are all aware of the connection between our gut and mind, but the bond is far more complex and significant than you might imagine. Having a healthy gut is not only intrinsic to your general wellbeing, it also plays a fundamental role in supporting your cognitive health, which is why nourishing your gut is one of the key ways to achieve a healthy, happy mind. In Happy Gut, Happy Mind, nutritional therapist Eve Kalinik draws on her clinical experience - as well as the science and research around the gut-brain connection - to give an insight in to how this fascinating relationship works, and the diet and lifestyle steps that can support both the gut and the mind. This is complemented by easy-to-make, gut-nourishing recipes, including delicious breakfast options like Peanut and Miso Muffins and Pecan Pie Granola, hearty, satisfying main meals such as Tempeh Tacos, Monkfish Nuggets with Sweet Potato Fries and Five-Spice Pork Burgers, and delectable desserts like Positive Chocolate Pot de Crème and Blueberry Swirl Cheesecake. Whether you want to learn more about the gut- brain connection, seek insight into how gut health and mental health conditions can be linked, or you simply love reading about your wondrous gut, Happy Gut, Happy Mind will help you nourish your mind through supporting your gut.
Happy Gut
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Author : Vincent Pedre
language : en
Publisher: Harper Collins
Release Date : 2015-12-29
Happy Gut written by Vincent Pedre and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-29 with Health & Fitness categories.
Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine—who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut, and shares his cleansing plan to help us reclaim our health. Dr. Vincent Pedre understands gut problems firsthand. He suffered from IBS for years before becoming an expert in functional medicine and learning how to heal his body from the inside. Dr. Pedre used his own experience to develop The Gut C.A.R.E. Program—an approach that draws from both Western and Eastern methodologies, combining integrative and functional medicine—that has a proven success record in his private practice in New York. Now, for the first time, Dr. Pedre makes his revolutionary plan for health and wellness available to everyone. Happy Gut takes readers step-by-step through Gut C.A.R.E.—Cleanse, Activate, Restore, and Enhance—which eliminates food triggers, clears the gut of unfriendly pathogens, and replaces them with healthy probiotics and nutrients that repair and heal the gut. Rather than masking symptoms with medication, he shows us how to address the problem at its core to restore the gastrointestinal system to its proper functioning state. By fixing problems in the gut, followers of Dr. Pedre’s program have found that their other health woes are also cured and have lost weight, gained energy, and improved seemingly unrelated issues, such as seasonal allergies, in addition to eliminating their chronic muscle and abdominal pain. Complete with recipes and meal plans including gluten-free, low-fat, and vegetarian options, a 28-day gut cleanse, yoga postures to help digestion, and testimonials from many of his patients, Happy Gut will help you feel better and eliminate gut issues for life.
The Happy Gut Guide
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Author : Wendy Green
language : en
Publisher: Hachette UK
Release Date : 2018-02-08
The Happy Gut Guide written by Wendy Green and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-08 with Health & Fitness categories.
Your gut plays a vital role in your health and happiness. Not only does it contain over 100 million nerves, but it also hosts over 100 trillion bacteria that influence your immune system, weight, mood and general well-being. This book offers easy-to-follow, practical advice on how to have a happy gut and enjoy good health from the inside out.
The Happy Mind
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Author : Kevin Horsley
language : en
Publisher: TCK Publishing
Release Date : 2018-01-03
The Happy Mind written by Kevin Horsley and has been published by TCK Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-03 with Self-Help categories.
Don’t waste another day feeling unfulfilled—a guide to mastering the habits of happiness by the Wall Street Journal-bestselling author of Unlimited Memory. Happiness is more than just a feeling—it’s a learned skill. When you master the habits of happiness, your life will be filled with more peace, purpose, and passion. The answers lie within the depths of your mind. The Happy Mind offers valuable insights for building lasting happiness instead of being driven by short-term pleasure seeking. When you look at all the scientific research, religious teachings, and philosophical insights surrounding the topic of happiness, one thing becomes clear: We all experience happiness differently. What makes one person happy may make another miserable. This book is about customizing your happiness—and finding your own unique roadmap. You’ll learn: How people search for happiness in all the wrong places, and how you can avoid these “happiness traps” that keep you stuck and unfulfilled Why most people mistake pleasure for happiness, and how this simple mistake causes you to lose sight of what really matters to you The nine common qualities that super happy people share (and how you can apply them to brighten up your life) The key traits of unhappiness (and the most important behaviors you should avoid) Easy changes you can make that will create more long-term happiness for you and your loved ones
Genius Gut
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Author : Emily Leeming
language : en
Publisher: Random House
Release Date : 2024-07-25
Genius Gut written by Emily Leeming and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-25 with Health & Fitness categories.
A PROVEN 10-STEP GUT-BRAIN PLAN TO FEEL YOUR ABSOLUTE BEST *A HAPPY GUT WARNING* Please be advised that if implemented, the advice contained in this book may lead to outbursts of energy, long-lasting states of good mood, and a happy gut microbiome. Proceed with extra care. ---- Tired and down? Bloated? Can’t focus? This is your gut talking to your brain – and it is time you started listening. Unlock the secrets of your second brain and the way your gut bacteria not only impact your digestion, but can uplift your mood and sharpen your thinking. Leading microbiome scientist Dr Emily Leeming expertly guides you through the latest science behind your gut-brain connection, giving you 10 simple yet powerful gut-brain hacks on how to eat to: Feel happy and energised Beat cravings Eat smart Boost brain performance without giving up the foods you love! No calorie counting. More flavour. Trillions of good bacteria. Dr Emily Leeming is a registered dietitian and Research Fellow at King’s College London. Before her career in science, she was a private chef. Through years of experience and research, she has developed a specialised approach to nutrition, bringing clinical gut-health expertise from the lab to the plate. ---- PRAISE FOR GENIUS GUT ‘Practical and delicious. Your gut will thank you for it’ Melissa Hemsley ‘The gut is the gateway to the brain – and this is the go-to guide’ Dr Tara Swart, neuroscientist and author of The Source ‘Apart from being an exceptional academic, Emily’s talent and passion for disseminating the science into digestible nuggets is second to none. I devoured this book’ Alana Macfarlane, author of The Gut Stuff ‘Dr Emily Leeming masterfully distils emerging and complex science into easy and actionable reading, dispelling common myths along the way. Everyone should own a copy!’ Angela Foster, High Performance Health Podcast ‘The Genius Gut demystifies the science of gut-brain signalling and offers a wealth of practical solutions for individuals hoping to increase their overall wellbeing’ Prof. John Cryan, Neuroscientist & Co-Author of The Psychobiotic Revolution ‘An essential and refreshing read about an important topic’ Joshua Fletcher, the Anxiety Therapist (@anxietyjosh) and author of And How Does That Make You Feel? ‘This truly is a gut health bible’ Kaitlin Colucci, gut health dietitian ‘This book stands out as a beacon of clarity. A definitive guide that tells you exactly how to use food to boost your mood, health and brainpower!’ Dr Sophie Mort, Clinical Psychologist and Sunday Times bestselling author of A Manual For Being Human
Mind The Gut A Healthy Gut Leads You To A Happy Life
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Author : Dash Trembley
language : en
Publisher: Independently Published
Release Date : 2018-10-19
Mind The Gut A Healthy Gut Leads You To A Happy Life written by Dash Trembley and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-19 with Health & Fitness categories.
This book consists of remedies and recipes with both Western and Eastern Methods of tested and proven diets after going through a steep learning curve of understanding with plenty of trial-and-errors battling a long taxing period of gut issues. It will help you get one step closer to finding that perfect balance and harmony to restore and heal internally which will ultimately lead you to live a much happier and fulfilled life in ways you never imagined you could."Learning to pay attention to my body and provide it with the mindfulness and care it deserves is one of greatest lesson I have learned out of this experience. I may have learned it the hard way but I have absolutely gained a whole new perspective and a newfound appreciation for myself in this journey. At the end of the day, no one else but we ourselves can do a better job to completely accept, love and honor that amazing and intelligent system we have, functioning for us unconditionally at all times, at all places, no matter where we take it with us. If we don't take good care of it, we will have no other place to live that would be more comfortable than what we already possess. That is our temple, our sacred home.When you love your body, it will reward you and love you back. "** New Content Updated Since 7 July 2017 With Bonus (Free) Comprehensive Self-Healing Eastern Method eBook InsideFor Download (In The Final Chapter)
Food For A Happy Gut
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Author : Naomi Devlin
language : en
Publisher: Hachette UK
Release Date : 2017-04-20
Food For A Happy Gut written by Naomi Devlin and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-20 with Cooking categories.
'I love working with Naomi. She is a force of nature and her brilliant books have the power to change lives.' Hugh Fearnley-Whittingstall Bestselling author of River Cottage Gluten Free, Naomi Devlin's second book, Food for a Happy Gut, is full of recipes that will calm your digestion, soothe your gut and delight your tastebuds. Giulia Enders' Gut, Michael Mosley's The Clever Guts Diet and the work of Tim Spector among others has helped us realise how vital gut health is to our body, brain and mental health. But a gut-friendly diet need not mean the elimination of favourite foods or hard-to-follow diets. Nutritionist and River Cottage teacher, Naomi Devlin will show you how to keep your gut happy. Move over clean food, this book will take you back to local produce, good home cooking and a wonderfully diverse range of ingredients. Naomi will help you turn your gut into a hub of microbial diversity with lots of plant food, a wide range of meats and fats, plenty of raw cheese, slow-cooking, fermented foods and of course prebiotic and probiotic foods. First calm your gut. If your gut is sensitive, the first section is full of low FODMAP ingredients, seafood, broths and probiotics to soothe your digestion. Then nourish your gut with beneficial foods full of fibre, pre- and probiotics. And finally there are herbs, pickles and teas full of healing properties to stimulate and regulate digestion when you need a little extra help. Neither strict plan or dogma, Naomi's recipes are based on plain good sense and proper science. Food for a Happy Gut is full of delicious, healthy recipes and advice and will feed both your tastebuds and your microbes, leaving you content both inside and out. Chapter breakdown: CALM: Breakfasts Soups Salads & Vegetables Meals Treats NOURISH: Breakfasts Soups Salads & Vegetables Meals Treats HEAL: Pickled & Preserved Sprinkled Dressed Drinks & Tonics
Mind Your Gut A Healthy Gut Leads You To A Happy Life
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Author : Dash Trembley
language : en
Publisher: Independently Published
Release Date : 2018-10-19
Mind Your Gut A Healthy Gut Leads You To A Happy Life written by Dash Trembley and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-19 with Health & Fitness categories.
MIND YOUR GUT A HEALTHY GUT LEADS YOU TO A HAPPY LIFEThis book consists of remedies and recipes with both Western and Eastern Methods of tested and proven diets after going through a steep learning curve of understanding with plenty of trial-and-errors battling a long taxing period of gut issues. It will help you get one step closer to finding that perfect balance and harmony to restore and heal internally which will ultimately lead you to live a much happier and fulfilled life in ways you never imagined you could."Learning to pay attention to my body and provide it with the mindfulness and care it deserves is one of greatest lesson I have learned out of this experience. I may have learned it the hard way but I have absolutely gained a whole new perspective and a newfound appreciation for myself in this journey. At the end of the day, no one else but we ourselves can do a better job to completely accept, love and honor that amazing and intelligent system we have, functioning for us unconditionally at all times, at all places, no matter where we take it with us. If we don't take good care of it, we will have no other place to live that would be more comfortable than what we already possess. That is our temple, our sacred home. When you love your body, it will reward you and love you back. "+ Bonus Comprehensive Eastern Self-Healing Method For Cure of All Diseases PDF Download (Free) "I cured myself completely, not just my gut but all other dis-eases in my body. After two full years of research which contributed to its healing process, but above everything else, I discovered a very powerful self-healing method I wish to share with everyone out there struggling with other forms of ailments too. Diseases stem from many other areas whether we know it or not, and getting to the root of it is critically important in our healing because our body is essentially connected one way or another. "Get free bonus at the end of the book.Hint: Especially if you're a non-fiction books lover.
The Gutsmart Protocol
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Author : Vincent Pedre
language : en
Publisher: BenBella Books
Release Date : 2023-04-04
The Gutsmart Protocol written by Vincent Pedre and has been published by BenBella Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-04 with Health & Fitness categories.
Take back control of your health—starting with the foundation for ultimate well-being: your gut and its microbiome. Use the GutSMART Quiz to evaluate your gut-related wellness and get a personalized 14-day meal plan and food lists based on your GutSMART Score. When you heal your gut, you heal your body. With The GutSMART Protocol’s two-week reset, it’s easier than ever to heal your gut to gain more energy, achieve easier weight loss, revitalize your health, and even boost your mood and mental performance. "America’s Gut Doctor" Vincent Pedre, MD, author of Happy Gut, updates us on the latest research about the gut, the microbiome, and the way our environment impacts our health, then translates the science into actionable and easy-to-apply advice for how to eat (and more!). Turbocharge your journey toward optimal gut (and total) wellness with proven tools, including: The GutSMART Quiz to determine your level of gut-related health dysfunction Categorized food lists for the three GutSMART Score types, making it easy to shop for your gut type 65 mouth-watering, gut-healing recipes from clinical nutritionist and chef Lee Holmes 14-day personalized meal plans customizable for any diet, from vegan to paleo Science-backed breathwork and meditation exercises to destress and further improve gut health Excellent health starts with the gut! The GutSMART Protocol is your first-of-its-kind personalized, food-based gut-healing plan for achieving a happy, healthy gut, in a happy body with a happy mind. The past several years have seen an explosion in gut microbiome research, and the powerful role the gut plays in whole-body health has never been more clear. What’s less clear is how to use that information day to day to actually improve the way you feel—that’s where this book comes in. Good health starts with the gut. The GutSMART Protocol is your food-based healing plan for achieving a happy gut.
Gut Well Soon
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Author : Catherine Rogers
language : en
Publisher:
Release Date : 2019
Gut Well Soon written by Catherine Rogers and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Health & Fitness categories.
This book navigates health and wellness in the 21st century. It explores the science underpinning the health claims and misconceptions we have heard but never fully understood. It explains why our gut bacteria is crucial to our mental and physical health, and explains what you can do to support it in a simple and accessible way.