Mind Your Gut A Healthy Gut Leads You To A Happy Life
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Mind Your Gut A Healthy Gut Leads You To A Happy Life
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Author : Dash Trembley
language : en
Publisher: Independently Published
Release Date : 2018-10-19
Mind Your Gut A Healthy Gut Leads You To A Happy Life written by Dash Trembley and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-19 with Health & Fitness categories.
MIND YOUR GUT A HEALTHY GUT LEADS YOU TO A HAPPY LIFEThis book consists of remedies and recipes with both Western and Eastern Methods of tested and proven diets after going through a steep learning curve of understanding with plenty of trial-and-errors battling a long taxing period of gut issues. It will help you get one step closer to finding that perfect balance and harmony to restore and heal internally which will ultimately lead you to live a much happier and fulfilled life in ways you never imagined you could."Learning to pay attention to my body and provide it with the mindfulness and care it deserves is one of greatest lesson I have learned out of this experience. I may have learned it the hard way but I have absolutely gained a whole new perspective and a newfound appreciation for myself in this journey. At the end of the day, no one else but we ourselves can do a better job to completely accept, love and honor that amazing and intelligent system we have, functioning for us unconditionally at all times, at all places, no matter where we take it with us. If we don't take good care of it, we will have no other place to live that would be more comfortable than what we already possess. That is our temple, our sacred home. When you love your body, it will reward you and love you back. "+ Bonus Comprehensive Eastern Self-Healing Method For Cure of All Diseases PDF Download (Free) "I cured myself completely, not just my gut but all other dis-eases in my body. After two full years of research which contributed to its healing process, but above everything else, I discovered a very powerful self-healing method I wish to share with everyone out there struggling with other forms of ailments too. Diseases stem from many other areas whether we know it or not, and getting to the root of it is critically important in our healing because our body is essentially connected one way or another. "Get free bonus at the end of the book.Hint: Especially if you're a non-fiction books lover.
Mind The Gut
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Author : Dash Trembley
language : en
Publisher: Independently Published
Release Date : 2018-10-19
Mind The Gut written by Dash Trembley and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-19 with Medical categories.
This book consists of remedies and recipes with both Western and Eastern Methods of tested and proven diets after going through a steep learning curve of understanding with plenty of trial-and-errors battling a long taxing period of gut issues. It will help you get one step closer to finding that perfect balance and harmony to restore and heal internally which will ultimately lead you to live a much happier and fulfilled life in ways you never imagined you could."Learning to pay attention to my body and provide it with the mindfulness and care it deserves is one of greatest lesson I have learned out of this experience. I may have learned it the hard way but I have absolutely gained a whole new perspective and a newfound appreciation for myself in this journey. At the end of the day, no one else but we ourselves can do a better job to completely accept, love and honor that amazing and intelligent system we have, functioning for us unconditionally at all times, at all places, no matter where we take it with us. If we don't take good care of it, we will have no other place to live that would be more comfortable than what we already possess. That is our temple, our sacred home.When you love your body, it will reward you and love you back. "+ Bonus Comprehensive Eastern Self-Healing Method For Cure of All Diseases PDF Download (Free) "I cured myself completely, not just my gut but all other dis-eases in my body. After two full years of research which contributed to its healing process, but above everything else, I discovered a very powerful self-healing method I wish to share with everyone out there struggling with other forms of ailments too. Diseases stems from many other areas whether we know it or not, and getting to the root of it is critically important in our healing, because our body is essentially connected one way or another. "
Your Second Brain
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Author : Leo Carter
language : en
Publisher:
Release Date : 2020-07-19
Your Second Brain written by Leo Carter and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-19 with categories.
LOOK HERE: Know What Makes Your "Second Brain" Tick & Stay Healthy For Life Using This Book To Brain & Gut Health! Did you know that you have a "second brain" hidden in the walls of your digestive system? Your second brain is your gut, and it wields far more power over your physical, emotional, and mental health than you think! Your gut, known scientifically as the enteric nervous system (ENS), houses two thin membranes lined with over 100 million nerve cells that stretch from your oesophagus to your rectum. Its role is to regulate your digestion, including swallowing, releasing digestive enzymes, controlling nutrient absorption, and eliminating waste. Unlike your main brain, your gut isn't capable of reason. However, it does a pretty great job at communicating back and forth with your main brain, and may trigger great emotional shifts whenever you experience irritation in your gastrointestinal system, such as functional bowel disorder and irritable bowel syndrome. The problem is that not a lot of people know this fact, which leads them taking their guts' health for granted. And when you don't look after your gut, your overall health is going to be in a lot of trouble! Luckily for you, there's now a solution. Let me introduce you "Your Second Brain" by Leo Carter. In his book, you will learn why your gut controls you more than you think, and find out why it's the key to your health and happiness! Over the course of this life-changing book, you will: Successfully keep diseases and illnesses at bay with PROVEN tips to keep your second brain healthy Greatly boost your memory and productivity using FOOLPROOF ways to keep your second brain fit Significantly improve your gut health whatever lifestyle you lead by knowing what foods to eat and avoid Fast effectively and strengthen your immune system using various FIELD-TESTED fasting methods Efficiently use the BEST prebiotics, probiotics, and psychobiotics to your advantage and enhance your gut health for life Effectively enhance your diet and maximize on your exercise routines by finding out your core areas to work on And so much more! A happy, healthy gut regulates inflammation successfully, leading to less aches and pains, a boost in mental clarity, energy, and motivation, as well as better-looking skin. But, is a healthy gut the answer to keeping illnesses and diseases FOR GOOD? The short answer is NO. However, a healthy gut does lead to diminished symptoms, reduced risk of chronic illnesses, and increased general feeling of health and wellness. Using the easy-to-understand, science-backed information found in this book, you will be able to not only understand how your brain and gut work together to keep you happy and vibrant, but also recognize and find ways to maintain a fully functional system that will serve you well for the rest of your days. Take back control of your health! Scroll up, Click on "Buy Now with 1-Click", and Get Your Gut Healthy Today!
Gut Health And Longevity
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Author : Carl B Mariscal
language : en
Publisher: Independently Published
Release Date : 2023-11-10
Gut Health And Longevity written by Carl B Mariscal and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-10 with categories.
Discover the complex realm of gut health and its significant relationship to your general well-being in this enlightening book. The trip starts with an in-depth exploration of the gut microbiome, a remarkable ecosystem full of billions of microbes that are essential to immunity, digestion, and mental well-being. Find out how to design a diet that is high in fiber, probiotics, and prebiotics to promote gut health and experience the transformational power of nutrition. We'll demonstrate how little dietary decisions may have a big influence on your well-being. Lifestyle decisions are just as important, and we'll walk you through the complex connection between exercise, stress reduction, and restful sleep to help you keep your gut in balance. Examine the relationship between your mind and stomach to learn how your emotions and ideas affect your digestive system and vice versa. We'll guide you through the process of working together with medical specialists to successfully treat certain challenges related to gut health. Equipped with useful advice, diet planning, and self-tracking techniques, you'll possess the knowledge and tools necessary to make wise decisions and maintain lifelong gut health. Keep yourself informed on the most recent research and connect with like-minded people who are on a similar path to vibrant life. Take charge of your health and discover how a healthy gut can alter your life. On this transformative journey, embrace energy, balance, and the delight of a body and mind in harmony. Start the path to better health right now. Obtain your copy right now to learn how to lead a flourishing life!
Happy Gut Happy Mind
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Author : Eve Kalinik
language : en
Publisher: Hachette UK
Release Date : 2020-08-27
Happy Gut Happy Mind written by Eve Kalinik and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-27 with Health & Fitness categories.
'A totally thought-provoking and insightful book on the connection between the gut and the brain' Angela Scanlon, TV presenter and broadcaster 'Eve makes good health and nutrition easy and accessible' Newby Hands, Global Beauty Director, Net-A-Porter 'A delicious way to supercharge your health' Sheerluxe Gut instinct, gut-wrenching, gut feeling: these familiar phrases show that we are all aware of the connection between our gut and mind, but the bond is far more complex and significant than you might imagine. Having a healthy gut is not only intrinsic to your general wellbeing, it also plays a fundamental role in supporting your cognitive health, which is why nourishing your gut is one of the key ways to achieve a healthy, happy mind. In Happy Gut, Happy Mind, nutritional therapist Eve Kalinik draws on her clinical experience - as well as the science and research around the gut-brain connection - to give an insight in to how this fascinating relationship works, and the diet and lifestyle steps that can support both the gut and the mind. This is complemented by easy-to-make, gut-nourishing recipes, including delicious breakfast options like Peanut and Miso Muffins and Pecan Pie Granola, hearty, satisfying main meals such as Tempeh Tacos, Monkfish Nuggets with Sweet Potato Fries and Five-Spice Pork Burgers, and delectable desserts like Positive Chocolate Pot de Crème and Blueberry Swirl Cheesecake. Whether you want to learn more about the gut- brain connection, seek insight into how gut health and mental health conditions can be linked, or you simply love reading about your wondrous gut, Happy Gut, Happy Mind will help you nourish your mind through supporting your gut.
Lessons From My Gut Health Disaster
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Author : Marlee Sullivan
language : en
Publisher: Independently Published
Release Date : 2023-08-25
Lessons From My Gut Health Disaster written by Marlee Sullivan and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-25 with categories.
Ready to Rewrite Your Gut Health Story? Tired of feeling like your gut's running the show? Dive into our gut-tastic journey from "uh-oh" to "heck yeah!" Discover Your Gut's Superpowers: Unleash the magic of your gut health on your entire well-being. It's not just about digestion - it's your immunity, mood, and vitality in one awesome package. Flip the Switch with a Growth Mindset: Buckle up for a rollercoaster of positivity! Learn to conquer challenges, celebrate every victory, and watch your gut (and your life) transform. Small Changes, Big Wins: Ready to level up your gut game? Start with baby steps that lead to giant leaps. Fiber, probiotics, hydration, and more - we've got the playbook for a gut-friendly lifestyle. Stress Less, Digest More: Wave goodbye to stress as you let your gut take center stage. Manage stress with mindfulness, deep breaths, and meditation. Your gut will thank you! Mind-Body Harmony: Tune in to your gut-brain chat. Understand how your mental health and gut health are besties, and how a happy belly means a happier you. Every Victory Counts: Celebrate your successes, no matter how teeny-tiny. From eating more veggies to nailing stress management, each step is a badge of honor. Embrace the Marathon: It's not about overnight miracles, it's about lasting transformations. Make a pact with your gut for the long haul. Bounce Back from Setbacks: Who says setbacks are the end? Flip them into comeback stories. Learn, adapt, and bounce back stronger than ever. Master Your Mindset: Say goodbye to self-doubt and hello to a mindset that rocks. Boost your self-talk and empower your journey to gut health mastery. Join the Gut Health Tribe: Surround yourself with fellow travelers on this journey. Get inspired, share insights, and uplift each other toward lasting gut health. Ready to rewrite your gut health story? It's time to flip the script from "gut health disaster" to "gut health mastery." Let's dive into this transformation together!
The Mind Gut Connection
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Author : Emeran Mayer
language : en
Publisher: Harper Wave
Release Date : 2016-07-05
The Mind Gut Connection written by Emeran Mayer and has been published by Harper Wave this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-05 with Health & Fitness categories.
Chances are, at some point in your life you’ve noticed the connection between your brain and your gut. If you’ve ever felt queasy as you walked into an uncomfortable situation or based a life decision based on a “gut feeling,” then you know that sometimes our bodies react faster than our minds. Most of us have also experienced the same phenomenon in reverse, where our mental state has affected our digestive system—like the butterflies in our stomach before an important meeting or a first date. But while the dialogue between the mind and the gut has been recognized for centuries, scientists today are just starting to understand how powerful that connection is. In The Mind-Gut Connection, Dr. Emeran Mayer, executive director of the UCLA Oppenheimer Center for the Neurobiology of Stress, offers a cutting-edge view into this developing science, showing us the full impact of how the brain, gut, and microbiome—the community of microorganisms that live inside the digestive tract—communicate. As Dr. Mayer explains, when this communication channel is out of whack, major health problems can crop up, including food sensitivities and allergies, digestive disorders, obesity, depression, anxiety, and fatigue. The Mind-Gut Connection teaches us how, with a few simple changes to our diet and lifestyle, we can enjoy a happier mindset, enhanced immunity, a decreased risk of developing neurological diseases such as Parkinson’s and Alzheimer’s, and even lose weight. With a simple, practical regimen drawn from the latest research, Dr. Mayer shows us that paying attention to the mind-gut balance is the key to unlocking vibrant health.
Happy Gut Happy Mind
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Author : Eve Kalinik
language : en
Publisher: Piatkus Books
Release Date : 2021-06-29
Happy Gut Happy Mind written by Eve Kalinik and has been published by Piatkus Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-29 with Cooking categories.
Gut instinct, gut-wrenching, gut feeling: these familiar phrases show that we are all aware of the connection between our gut and mind, but the bond is far more complex and significant than you might imagine. Having a healthy gut is not only intrinsic to your general wellbeing, it also plays a fundamental role in supporting your cognitive health, which is why nourishing your gut is one of the key ways to achieve a healthy, happy mind.
Don T Trust Your Gut
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Author : Seth Stephens-Davidowitz
language : en
Publisher: HarperCollins
Release Date : 2022-05-10
Don T Trust Your Gut written by Seth Stephens-Davidowitz and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-10 with Self-Help categories.
"Seth Stephens-Davidowitz is more than a data scientist. He is a prophet for how to use the data revolution to reimagine your life. Don’t Trust Your Gut is a tour de force—an intoxicating blend of analysis, humor, and humanity.” — Daniel H. Pink, #1 New York Times bestselling author of When, Drive, and To Sell Is Human Big decisions are hard. We consult friends and family, make sense of confusing “expert” advice online, maybe we read a self-help book to guide us. In the end, we usually just do what feels right, pursuing high stakes self-improvement—such as who we marry, how to date, where to live, what makes us happy—based solely on what our gut instinct tells us. But what if our gut is wrong? Biased, unpredictable, and misinformed, our gut, it turns out, is not all that reliable. And data can prove this. In Don’t Trust Your Gut, economist, former Google data scientist, and New York Times bestselling author Seth Stephens-Davidowitz reveals just how wrong we really are when it comes to improving our own lives. In the past decade, scholars have mined enormous datasets to find remarkable new approaches to life’s biggest self-help puzzles. Data from hundreds of thousands of dating profiles have revealed surprising successful strategies to get a date; data from hundreds of millions of tax records have uncovered the best places to raise children; data from millions of career trajectories have found previously unknown reasons why some rise to the top. Telling fascinating, unexpected stories with these numbers and the latest big data research, Stephens-Davidowitz exposes that, while we often think we know how to better ourselves, the numbers disagree. Hard facts and figures consistently contradict our instincts and demonstrate self-help that actually works—whether it involves the best time in life to start a business or how happy it actually makes us to skip a friend’s birthday party for a night of Netflix on the couch. From the boring careers that produce the most wealth, to the old-school, data-backed relationship advice so well-worn it’s become a literal joke, he unearths the startling conclusions that the right data can teach us about who we are and what will make our lives better. Lively, engrossing, and provocative, the end result opens up a new world of self-improvement made possible with massive troves of data. Packed with fresh, entertaining insights, Don’t Trust Your Gut redefines how to tackle our most consequential choices, one that hacks the market inefficiencies of life and leads us to make smarter decisions about how to improve our lives. Because in the end, the numbers don’t lie.
The Psychobiotic Revolution
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Author : Scott C. Anderson
language : en
Publisher: National Geographic Books
Release Date : 2017-11-07
The Psychobiotic Revolution written by Scott C. Anderson and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-07 with Health & Fitness categories.
Written by the leading researchers in the field, this information-rich guide to improving your mood explains how gut health drives psychological well-being, and how depression and anxiety can be relieved by adjusting your intestinal bacteria. This groundbreaking book explains the revolutionary new science of psychobiotics and the discovery that your brain health and state of mind are intimately connected to your microbiome, that four-pound population of microbes living inside your intestines. Leading medical researchers John F. Cryan and Ted Dinan, working with veteran journalist Scott C. Anderson, explain how common mental health problems, particularly depression and anxiety, can be improved by caring for the intestinal microbiome. Science is proving that a healthy gut means a healthy mind—and this book details the steps you can take to change your mood and improve your life by nurturing your microbiome.