Lessons From My Gut Health Disaster
DOWNLOAD
Download Lessons From My Gut Health Disaster PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Lessons From My Gut Health Disaster book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Lessons From My Gut Health Disaster
DOWNLOAD
Author : Marlee Sullivan
language : en
Publisher: Independently Published
Release Date : 2023-08-25
Lessons From My Gut Health Disaster written by Marlee Sullivan and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-25 with categories.
Ready to Rewrite Your Gut Health Story? Tired of feeling like your gut's running the show? Dive into our gut-tastic journey from "uh-oh" to "heck yeah!" Discover Your Gut's Superpowers: Unleash the magic of your gut health on your entire well-being. It's not just about digestion - it's your immunity, mood, and vitality in one awesome package. Flip the Switch with a Growth Mindset: Buckle up for a rollercoaster of positivity! Learn to conquer challenges, celebrate every victory, and watch your gut (and your life) transform. Small Changes, Big Wins: Ready to level up your gut game? Start with baby steps that lead to giant leaps. Fiber, probiotics, hydration, and more - we've got the playbook for a gut-friendly lifestyle. Stress Less, Digest More: Wave goodbye to stress as you let your gut take center stage. Manage stress with mindfulness, deep breaths, and meditation. Your gut will thank you! Mind-Body Harmony: Tune in to your gut-brain chat. Understand how your mental health and gut health are besties, and how a happy belly means a happier you. Every Victory Counts: Celebrate your successes, no matter how teeny-tiny. From eating more veggies to nailing stress management, each step is a badge of honor. Embrace the Marathon: It's not about overnight miracles, it's about lasting transformations. Make a pact with your gut for the long haul. Bounce Back from Setbacks: Who says setbacks are the end? Flip them into comeback stories. Learn, adapt, and bounce back stronger than ever. Master Your Mindset: Say goodbye to self-doubt and hello to a mindset that rocks. Boost your self-talk and empower your journey to gut health mastery. Join the Gut Health Tribe: Surround yourself with fellow travelers on this journey. Get inspired, share insights, and uplift each other toward lasting gut health. Ready to rewrite your gut health story? It's time to flip the script from "gut health disaster" to "gut health mastery." Let's dive into this transformation together!
Lessons Learned In Disaster Mental Health
DOWNLOAD
Author : Armen Goenjian
language : en
Publisher: Cambridge University Press
Release Date : 2022-05-26
Lessons Learned In Disaster Mental Health written by Armen Goenjian and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-26 with Psychology categories.
This fascinating book provides a comprehensive overview of the extensive post-disaster mental health recovery program implemented after the 1988 Armenian earthquake. Covering the program's evolution, from the initial acute phase of clinical fieldwork, to its expansion as a three-year teaching and training program for local therapists, to the building of mental health clinics in devastated cities. Featuring poignant memoirs detailing the daily challenges and rewards of working in the trenches, the book presents a conceptual framework that can guide post-disaster clinical and research efforts, lessons learned from this work and other disasters, and highlights recent advances in disaster psychiatry. This school-based intervention program has informed subsequent disaster response efforts in many countries and has provided clinically relevant cutting-edge research findings from longitudinal and treatment outcomes studies conducted over 25 years. Essential reading for psychologists, psychiatrists, social workers and other mental health professionals and those working for relief organizations following disasters.
The Ultimate Nutrition Bible
DOWNLOAD
Author : Matt Gallant
language : en
Publisher: Hay House, Inc
Release Date : 2023-09-26
The Ultimate Nutrition Bible written by Matt Gallant and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-26 with Health & Fitness categories.
End the war with your diet by creating an optimized nutrition plan based on your goals, your genes, and your personal needs. Do you feel overwhelmed by the barrage of diet-related marketing and advertising? Have you gone keto then vegetarian then vegan and still felt lost as to what makes a diet sustainable? Are you part of the 97 percent of people who have failed to lose weight long term? Matt Gallant and Wade T. Lightheart, founders of BIOptimizers, are here to help you identify the factors that will bring you lasting results by helping you create a nutritional strategy that works for you. This all-in-one, comprehensive guide to the current diet and nutritional landscape will help you establish a personalized sustainable dietary strategy based on your goals, genetics, and unique needs. Matt Gallant and Wade Lightheart, founders of BiOptimizers, provide the data, proven strategies, and hard-earned insights so that you can: Gain clarity about nutrition and dieting Lose weight in a healthy way and keep it off for life Tailor a wide variety of nutritional strategies to be effective for you Eat for maximum athletic and mental performance Optimize your nutrition to maximize your life span In the end, the only person that matters is you, and you deserve all the tools you need for the life you want to live."
Never Go With Your Gut
DOWNLOAD
Author : Gleb Tsipursky
language : en
Publisher: Red Wheel/Weiser
Release Date : 2019-11-01
Never Go With Your Gut written by Gleb Tsipursky and has been published by Red Wheel/Weiser this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-01 with Business & Economics categories.
“This book is Moneyball for management. It will help you understand your subconscious biases that can lead to bad decisions, and it will teach you the techniques to help you make better decisions.” —Gordon Tredgold, author of Fast “This well-written, go-against-the-grain book is full of practical ways to tap into your very best mental resources to make better and better decisions.” —Brian Tracy, bestselling author of Eat that Frog! Want to avoid business disasters, whether minor mishaps, such as excessive team conflict, or major calamities like those that threaten bankruptcy or doom a promising career? Fortunately, behavioral economics studies show that such disasters stem from poor decisions due to our faulty mental patterns—what scholars call “cognitive biases”—and are preventable. Unfortunately, the typical advice for business leaders to “go with their guts” plays into these cognitive biases and leads to disastrous decisions that devastate the bottom line. By combining practical case studies with cutting-edge research, Never Go With Your Gut will help you make the best decisions and prevent these business disasters. The leading expert on avoiding business disasters, Dr. Gleb Tsipursky, draws on over 20 years of extensive consulting, coaching, and speaking experience to show how pioneering leaders and organizations—many of them his clients—avoid business disasters. Reading this book will enable you to: Discover how pioneering leaders and organizations address cognitive biases to avoid disastrous decisions. Adapt best practices on avoiding business disasters from these leaders and organizations to your own context. Develop processes that empower everyone in your organization to avoid business disasters.
Learning In The Age Of Climate Disasters
DOWNLOAD
Author : Maggie Favretti
language : en
Publisher: Taylor & Francis
Release Date : 2022-12-13
Learning In The Age Of Climate Disasters written by Maggie Favretti and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-13 with Education categories.
Learn how to infuse learning with deeper purpose, connectedness, and engagement, so students feel more empowered and less anxious about their futures. In Learning in the Age of Climate Disasters, author and award-winning teacher Maggie Favretti outlines the contexts and causes of "futurephobia" and then offers Regenerative Learning strategies rooted in nature’s principles for repair and redesign. She explains how tending the soil and cultivating the roots of (re)generative power (Love, Personhood, People, Place, Purpose, Process, Positivity) help us disrupt degenerative hierarchical fragmentation. She also explores methods for co-empowering youth creativity, agency, and hope. Chapters include interviews with and contributions by children and young people, as well as key takeaways (Seeds for Planting), and tools to help you implement the ideas. With this book’s thought-provoking concepts, you’ll be able to help students overcome eco-anxiety and find healing connection and meaning for more sustained, regenerative change.
Implications Of Disaster Preparedness For Nursing An Issue Of Nursing Clinics Of North America E Book
DOWNLOAD
Author : Deborah J. Persell
language : en
Publisher: Elsevier Health Sciences
Release Date : 2016-11-18
Implications Of Disaster Preparedness For Nursing An Issue Of Nursing Clinics Of North America E Book written by Deborah J. Persell and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-18 with Medical categories.
According to the Center for Research and Epidemiology of Disasters, the frequency and severity of disasters has increased over 300% in the last decade. Healthcare systems and individual healthcare practitioners, including nurses, are now fulfilling multiple roles in disaster preparedness in the whole of community: planning, preparedness, risk identification, mitigation, response and recovery. Nurses are considered first responders for biological events or when the disaster occurs where they are working. Nurses act as first receivers when accepting patients/victims for care whose injuries result from non-biological events occurring outside the nurse’s workplace. The vast majority of practicing nurses received no disaster preparedness education in their basic nursing education program. Nurses graduating in the 21st century are exposed to some of the concepts of disaster nursing but have little experience unless there is a disaster or emergency where they work or go to school. Readers will be updated on this topic because articles in this edition demonstrate a vast array of implications for nurses in disaster preparedness around the world: chemical, biological, radiological/nuclear, explosives (CBRNE); natural disasters; new models of training and educating nurses for disasters, military nurse response, mental health issues as well as non-government organizations.
Glow
DOWNLOAD
Author : Nadia Neumann
language : en
Publisher: Page Street Publishing
Release Date : 2017-06-20
Glow written by Nadia Neumann and has been published by Page Street Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-20 with Health & Fitness categories.
Get Your Glow On With Skin-Loving Foods & Homemade Products Improve your skin the way nature intended—with real, fresh ingredients! Nutritional Therapist Nadia Neumann completely transformed her skin by making simple switches to a nourishing, real food diet and natural skincare routine. In Glow, Nadia walks you through the steps to naturally clear, radiant skin from the inside out. Learn the ways that issues inside your body—like inflammation you may not even notice—manifest themselves on your skin as acne, dryness or eczema. On the flip side, get the deets on how common skincare products and routines—like washing your face with harsh cleansers twice a day—can actually make these skin troubles worse. It’s science, but Nadia’s fun and friendly writing makes these issues easy to understand and fix for good. She’ll even spark your creativity in the kitchen with fabulous recipes like glow-getting smoothies, easy lunches and skin-nourishing dinners. Not to mention plenty of fun and unique DIY skincare products like masks, toners, eye creams and face oil blends. Packed with Nadia’s stunning photography, no other book will both inform and inspire you like this. Everybody—both young and old—has naturally gorgeous skin just waiting to be revealed; with this book, you will finally get your glow for life. p.p1 {margin: 0.0px 0.0px 13.0px 0.0px; font: 32.0px 'Times New Roman'} p.p2 {margin: 0.0px 0.0px 13.0px 0.0px; font: 11.0px 'Times New Roman'} span.s1 {font: 60.0px 'Times New Roman'} span.s2 {font: 40.0px 'Times New Roman'}
The Teen S Guide To Gut Health The Low Fodmap Way To Tame Ibs Crohn S Colitis And Other Digestive Disorders
DOWNLOAD
Author : Rachel Meltzer Warren
language : en
Publisher: The Experiment, LLC
Release Date : 2017-01-17
The Teen S Guide To Gut Health The Low Fodmap Way To Tame Ibs Crohn S Colitis And Other Digestive Disorders written by Rachel Meltzer Warren and has been published by The Experiment, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-17 with Health & Fitness categories.
Take charge of your gut health now with the low-FODMAP diet. Are you a teen dealing with stomach problems? If so, you’re not alone! Fourteen percent of high school students have symptoms of IBS—such as pain, bloating, and frequent trips to the bathroom. Plus (as if that weren’t bad enough!), poor gut health can mean missed school days and trips, awkward explanations, extra doctor’s visits, and major cafeteria confusion. Here’s the good news: In A Teen’s Guide to Gut Health, registered dietitian Rachel Meltzer Warren explains how you can find relief—on a low-FODMAP diet. GET DIAGNOSED: Whether it’s IBS, Crohn’s disease, colitis, or something else, Rachel Meltzer Warren explains the differences and who can help. GET FODMAP SAVVY: “FODMAPs” are certain carbs that can be hard to digest, and they lurk in many kinds of goodfor-you food, from apples to yogurt. Identify your triggers and learn to avoid them—with a twopart elimination diet, shopping lists, meal plans, and more. GET YOUR QUESTIONS ANSWERED: No topic is too embarrassing for Meltzer Warren. You’ll also find “Real Talk” from real teens throughout! GET COOKING! Plus, 30 simple, gluten-free recipes that are low-FODMAP-approved and great for meals, snacks, and sharing.
Handbook Of Posttraumatic Growth
DOWNLOAD
Author : Lawrence G. Calhoun
language : en
Publisher: Routledge
Release Date : 2014-07-10
Handbook Of Posttraumatic Growth written by Lawrence G. Calhoun and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-10 with Psychology categories.
Posttraumatic growth is an area in which investigations are now being undertaken in many different parts of the world. The view that individuals can be changed--sometimes in radically good ways--by their struggle with trauma is ancient and widespread. However, the systematic focus by scholars and clinicians on the possibilities for growth from the struggle with crisis is relatively recent. There are now a growing number of studies and scholarly papers on the antecedents, correlates, and consequences of posttraumatic growth, and there are also theoretical models that can help guide the research further. It is clear, however, that this phenomenon is not yet well understood. The Handbook of Posttraumatic Growth: Research and Practice provides both clinicians and researchers with a comprehensive and up-to-date view of what has been done so far. In addition, it uses the foundations of what has been done to provide suggestions for the next useful steps to take in understanding posttraumatic growth. The book offers contributions of important and influential scholars representing a wide array of perspectives of posttraumatic growth. This volume serves as an impetus for additional work, both in the academic aspects and in the possibilities for clinical applications of posttraumatic growth. This Handbook will appeal to students, practitioners, and researchers working in a broad array of disciplines and human services.
Restoring Your Digestive Health
DOWNLOAD
Author : Jordan Rubin
language : en
Publisher: Kensington
Release Date : 2003-05-01
Restoring Your Digestive Health written by Jordan Rubin and has been published by Kensington this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-05-01 with Health & Fitness categories.
This title teaches readers how to love their guts and lose the medicine. It provides a revolutionary wellbeing programme for the millions of people seeking a simple, natural lifestyle change to help ease the pain of their debilitating digestive disorders.