The Ultimate Nutrition Bible
DOWNLOAD
Download The Ultimate Nutrition Bible PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get The Ultimate Nutrition Bible book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
The Ultimate Nutrition Bible
DOWNLOAD
Author : Matt Gallant
language : en
Publisher: Hay House, Inc
Release Date : 2023-09-26
The Ultimate Nutrition Bible written by Matt Gallant and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-26 with Health & Fitness categories.
End the war with your diet by creating an optimized nutrition plan based on your goals, your genes, and your personal needs. Do you feel overwhelmed by the barrage of diet-related marketing and advertising? Have you gone keto then vegetarian then vegan and still felt lost as to what makes a diet sustainable? Are you part of the 97 percent of people who have failed to lose weight long term? Matt Gallant and Wade T. Lightheart, founders of BIOptimizers, are here to help you identify the factors that will bring you lasting results by helping you create a nutritional strategy that works for you. This all-in-one, comprehensive guide to the current diet and nutritional landscape will help you establish a personalized sustainable dietary strategy based on your goals, genetics, and unique needs. Matt Gallant and Wade Lightheart, founders of BiOptimizers, provide the data, proven strategies, and hard-earned insights so that you can: Gain clarity about nutrition and dieting Lose weight in a healthy way and keep it off for life Tailor a wide variety of nutritional strategies to be effective for you Eat for maximum athletic and mental performance Optimize your nutrition to maximize your life span In the end, the only person that matters is you, and you deserve all the tools you need for the life you want to live."
Sports Nutrition
DOWNLOAD
Author : Matt Jordan
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-12-16
Sports Nutrition written by Matt Jordan and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-16 with Athletes categories.
It's time you took your performance to the next level. Sure, smart and methodical training plays a huge role in developing your athletic performance but it all starts and ends with your nutrition. In this book, you will learn everything you need to know about the basics of nutrition including how your meal plan directly affects your performance and your results. The second part of the book features the ultimate meal plan that will decrease inflammation and recovery time, increase your energy and strength levels and set you up for success, as well as healthy recipes that will make adhering to your meal plan extremely simple and pleasant. Are you ready to catapult your performance to the skies? Then pick up this nutrition guide and start reading!
The New Optimum Nutrition Bible
DOWNLOAD
Author : Patrick Holford
language : en
Publisher: Crossing Press
Release Date : 2011-03-30
The New Optimum Nutrition Bible written by Patrick Holford and has been published by Crossing Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-30 with Health & Fitness categories.
Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique biochemical makeup. THE NEW OPTIMUM NUTRITION BIBLE presents the latest research from Britain'¬?s top nutrition expert Patrick Holford, with new chapters on stimulants, water, eating right for your blood type, detox, homocysteine, and toxic minerals. You'll learn to analyze your symptoms, lifestyle, and eating habits in order to formulate a personal ideal diet and vitamin regimen. Once optimum nutrition is in place, you can look forward to a consistent high level of energy, emotional balance, alertness, physical fitness, resilience against infectious diseases, and longevity. • A revised edition of the best-selling nutritional guide, with an A-to-Z guide to specific health problems and how to heal them with optimum nutrition. • Unlike modern medicine, which tends to treat diseases not people, the optimum nutrition approach considers a human being as a whole, with an interconnected mind and body designed to adapt to health if the circumstances are right. • Additional chapters cover boosting your immune system; preventing cancer and heart disease; how to increase your IQ, memory, and mental performance; improving skin health; and much more. • THE OPTIMUM NUTRITION BIBLE sold more than 500,000 copies worldwide.
The Optimum Nutrition Bible
DOWNLOAD
Author : Patrick Holford
language : en
Publisher: Hachette UK
Release Date : 2009-04-02
The Optimum Nutrition Bible written by Patrick Holford and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-02 with Health & Fitness categories.
COMPLETELY REVISED AND UPDATED TO INCLUDE THE LATEST CUTTING-EDGE RESEARCH. The best-selling Optimum Nutrition Bible has revolutionised health. It explains how, by giving yourself the best possible intake of nutrients, to allow your body to be as healthy as it possibly can. This revised and updated edition shows you: What a well balanced diet really means; How to boost your immune system; How to increase your energy and fitness levels; How to prevent cancer and turn back the ageing clock; How to avoid heart disease and lower your blood pressure without drugs; Why the wrong fats can kill and the right fats can heal; How to increase your IQ, memory and mental performance; Includes new charts and six new chapters, on Stimulants, Water, Eating right for your blood type, Detox, Homocysteine and Toxic Minerals.
The Nutrition Bible
DOWNLOAD
Author : Jean Anderson
language : en
Publisher: William Morrow Cookbooks
Release Date : 1995
The Nutrition Bible written by Jean Anderson and has been published by William Morrow Cookbooks this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Health & Fitness categories.
There's a lot more to a healthy diet than "eating right."The Nutrition Bible deciphers today's complex nutritional datafrom additives and antioxidants to vitaminsupplements and genetically engineered foodanddebunks common nutrition myths. From Vitamin A tozingerone, the authors define and explain foods, nutrients, additives, pollutants, enzymes, hormones, and foodrelated diseases and deficiencies, and provide the latestnutritional information and dietary guidelines. At-a-glance charts supply nutrient counts for 1,500 major foods and beverages. This comprehensive volume also features slimmer versions of favorite recipes.
The Food Bible
DOWNLOAD
Author : Judith Wills
language : en
Publisher: Touchstone
Release Date : 1998
The Food Bible written by Judith Wills and has been published by Touchstone this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Consumer education categories.
Based on new research into the relationship between diet and health, a renowned nutritionist offers expert advice on eating right and nutritional analyses of more than 350 foods. 140 full-color photos and drawings.
The Food Bible
DOWNLOAD
Author : Judith Wills
language : en
Publisher: Casemate Publishers
Release Date : 2019-06-30
The Food Bible written by Judith Wills and has been published by Casemate Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-30 with Health & Fitness categories.
“Covers the latest scientific research on balanced diets, food as medicine, weight control, and food for health . . . an excellent nutrition reference.” —Library Journal This latest, completely revised edition of the bestselling The Food Bible contains the most up-to-date research and information from the world’s top authorities on every aspect of food and diet, making it an indispensable reference book. It discusses all the important food issues—from the ‘vegan versus meat’ debate to modern food farming and processing; from the ‘high carb to high protein’ debate to which oil to choose for health protection. It guides you through the minefield of contradictory dietary advice with clear nutritional information. Beginning with an explanation of the basic elements that make up food—proteins, fats, carbohydrates, fiber, vitamins, minerals and the ‘new’ non-nutrients such as probiotics, the book explains how to combine them for balanced, healthy eating. The Food Bible takes an in-depth look at all the common ailments and health problems and discusses which foods to avoid and which can help prevent or alleviate them. There is a wealth of useful information on what to eat at every stage of your life and how best to keep your weight under control. The book contains a collection of tempting, healthy and nutritious recipes for all occasions and a final chapter containing invaluable, detailed analysis of over 300 everyday foods. “Anyone seeking modification of lifestyle or body dimensions will find much useful guidance in Wills’ analytical book.” —Booklist “[A] sensible, balanced and unbiased approach. It doesn’t champion any of the diets that advocate restricting a particular food group.” —Searching for Spice
The Low Gl Diet Bible
DOWNLOAD
Author : Patrick Holford
language : en
Publisher: Piatkus Books
Release Date : 2009
The Low Gl Diet Bible written by Patrick Holford and has been published by Piatkus Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Food categories.
This text presents an updated edition of 'The Holford Low-GL Diet', the ultimate diet for fast weight loss, increased energy and improved health. It is packed with new information and strong testimonials to the life-changing effects of a low-GL diet.
The Food Bible
DOWNLOAD
Author : Judith Wills
language : en
Publisher:
Release Date : 1998
The Food Bible written by Judith Wills and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Consumer education categories.
An authoritative family reference book for information on food and nutrition. The text contains information on food allergies, weight loss and food sources, along with 100 recipes to suit all diets. Advice is given on topical food-related issues and food causes and cures of ailments are discussed.
The Diet Detective S Calorie Bargain Bible
DOWNLOAD
Author : Charles Stuart Platkin
language : en
Publisher: Simon and Schuster
Release Date : 2007-11-13
The Diet Detective S Calorie Bargain Bible written by Charles Stuart Platkin and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-11-13 with Health & Fitness categories.
THE ULTIMATE DIETER'S REFERENCE GUIDE! The Diet Detective returns, sharing his secrets for turning your favorite foods into "Calorie Bargains," with his easy-to-follow reference guide for healthy eating. In The Diet Detective's Count Down, public health advocate Charles Stuart Platkin broke down thousands of popular foods into their "exercise equivalents" -- the time it took to walk, run, swim, bike, or dance off their calories. Now, the Diet Detective takes his philosophy one step further -- separating truth from myth, dispelling misconceptions, and giving you the best choices for meals and snacks, anytime, anywhere. From your favorite restaurants to the aisles of the grocery store, no food has escaped Platkin's scrutiny. We look for bargains everywhere. What if we were as cost conscious about our calorie consumption as we are about our spending? How can we be sure we're making good use of the foods we consume? The answer: Look for Calorie Bargains. The Diet Detective's Calorie Bargain Bible is the ultimate dieter's reference guide. It's dieting made easy -- with the information that readers crave, can have fun with, and can put into practice immediately.