Climbing Lessons
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Climbing Lessons
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Author : Pete McDonald
language : en
Publisher: Pete McDonald
Release Date : 1997-09-30
Climbing Lessons written by Pete McDonald and has been published by Pete McDonald this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-09-30 with Sports & Recreation categories.
Climbing Lessons describes the work of an instructor of outdoor pursuits from the late 1960s to the early 1990s. It is set mainly at an outdoor-education centre in Derbyshire, northern England. The book is accessible to casual, non-specialist readers as well as to outdoor professionals. It presents outdoor education in plain English. Climbing Lessons gives one person’s perspective. It covers one period. Its style differs sharply and deliberately from that of academic works on outdoor education. The author turned somersaults to avoid the jargon of education. One tertiary lecturer remarked: ‘I made use of one of the chapters in a new unit ... I was struck by how accurately it reflects the reality of working in an outdoor centre … ’ Page size: A5 Covers: Softback Number of pages: 384 About: Outdoor Education, Outdoor Leadership, Rockclimbing, Caving, Walking, Derbyshire.
Learning To Climb Indoors
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Author : Eric Horst
language : en
Publisher: Rowman & Littlefield
Release Date : 2012-12-04
Learning To Climb Indoors written by Eric Horst and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-04 with Sports & Recreation categories.
The essential handbook for every beginner, Learning to Climb Indoors is the most complete book available on indoor climbing. Veteran climber, performance coach, and renowned author Eric J. Hörst gives you all the information you need to get started and have fun. From what to expect on your first visit to a climbing gym to in-depth instruction on climbing techniques, tactics, strategy, and taking your indoor climbing skills outside, this guide will take you through your first few days—and years—as a climber. Hörst covers basic gear, fundamental safety techniques, and the importance of personal one-on-one instruction at the gym. Chapters on mental control, physical conditioning, and self-assessment round out the training. And as you progress, advice on advanced techniques and tactics will help you conquer the steepest walls. This revised and fully updated edition includes a new section on youth climbing as well as more information on taking your indoor-climbing skills outside onto real rock. Full color photos round out the package to make Learning to Climb Indoors an indispensable resource for new climbers.
Gym Climbing 2e
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Author : Matt Burbach
language : en
Publisher: Mountaineers Books
Release Date : 2018-08-10
Gym Climbing 2e written by Matt Burbach and has been published by Mountaineers Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-10 with Sports & Recreation categories.
Climbing has become a mainstream sport with more participants than skiing or snowboarding and, among the different types of climbing, gym climbing is the most popular. Where gyms were once a training ground for rock and alpine climbers, many participants now regularly climb indoors with no plans beyond tackling the ever-changing routes of their neighborhood hangout. When Mountaineers Books published the first edition of this title in 2004 there were approximately 250 climbing gyms in the United States. Today there are more than 650. In this completely revised second edition, author Matt Burbach focuses his instruction on climbers who want to excel on indoor routes and problems. The new edition includes: Step-by-step training for beginners Strategies for progressing to dynamic movements to top out on ever more difficult new-school routes and problems Both bouldering and top-roping instruction Physical conditioning, mental training, and kinesiological assessment and theory The latest belay and safety techniques Explanation of equipment, which is safer, lighter, and more comfortable than ever This edition also includes entirely new photos (now in color), with professional climbers Emily Harrington and Matt Segal demonstrating the moves and gym climbing techniques throughout the book.
Climbing Lessons
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Author : Tim Bascom
language : en
Publisher: Light Messages Publishing
Release Date : 2020-04-07
Climbing Lessons written by Tim Bascom and has been published by Light Messages Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-07 with Family & Relationships categories.
When Doc Bascom tries to show his grade school sons how to climb a huge sycamore, he ends up dropping 12 feet flat-out on his back. Stunned, he finally gasps, “So that’s how it’s done.” And in that moment, he becomes an emblem for all fathers—trying to lead the way, failing, then getting up and trying again. This “climbing lesson” is just one of 40 playful, sometimes poignant stories by award-winning author Tim Bascom, who illustrates the special bond between fathers and sons—and how that relationship must change with time. When Tim takes his own turn at fathering, he realizes that his devoted toddlers are turning into unimpressed teenagers. No longer the hero he had hoped to be, he must accept a new, flawed version of himself, not unlike his father before him. These brief inter-linked stories show that abiding affection can still prevail, bringing fathers and sons closer, even as they tackle the steepest parts of the climb.
Gym Climbing
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Author : Matt Burbach
language : en
Publisher: Mountaineers Books
Release Date : 2005-01-24
Gym Climbing written by Matt Burbach and has been published by Mountaineers Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-01-24 with Sports & Recreation categories.
CLICK HERE to download the chapter on "Lead Climbing" from Gym Climbing * Explains how to get started and advance your skills at the local climbing gym * Author is a pioneering instructor and gym climbing course developer * Key exercises reinforce fundamental skills, illustrated in sequential photos Gym climbing has evolved into a sport in its own right and Matt Burbach has been there to spur it on. He established, developed, and directed the Indoor Climbing School of Earth Treks Climbing Center in Maryland, at the time the largest climbing gym on the east coast. Now he presents the same techniques and training exercises honed by coaching hundreds of climbers. Burbach covers all aspects of indoor rock climbing in detail, including what to look for in a gym, analysis of equipment and how it works, proper top-rope systems management, and movement technique. More advanced indoor climbers will appreciate chapters on topics such as indoor leading, performance, competition climbing, and bouldering. For outdoor rock climbers now training in gyms, this guide aids the "reverse" transition from climbing on real rock to pulling on plastic. Throughout, Burbach not only demonstrates the proper techniques and skills, but goes one step further to explain why those practices are better.
How To Be A Master Climber In Six Easy Lessons
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Author : Pat Ament
language : en
Publisher:
Release Date : 1997
How To Be A Master Climber In Six Easy Lessons written by Pat Ament and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Sports & Recreation categories.
Climbing Your Best
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Author : Heather Reynolds Sagar
language : en
Publisher: Stackpole Books
Release Date : 2001
Climbing Your Best written by Heather Reynolds Sagar and has been published by Stackpole Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Sports & Recreation categories.
Written by a professional trainer and climber, this guide allows each climber to tailor a training program to his or her specific needs.
Climbing
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Author : Clyde Soles
language : en
Publisher: The Mountaineers Books
Release Date : 2002
Climbing written by Clyde Soles and has been published by The Mountaineers Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Sports & Recreation categories.
This book is for climbers of all ages, abilities, and interests who wish to improve their performance. Climbing: Training for Peak Performance carefully details the foundation and fundamentals of nutrition for mind and body, flexibility training, aerobic, and strength conditioning, and how to put it all together to help you perform better.
Learning To Climb Indoors
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Author : Eric Horst
language : en
Publisher: Falcon Guides
Release Date : 2019-08
Learning To Climb Indoors written by Eric Horst and has been published by Falcon Guides this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08 with Health & Fitness categories.
The essential handbook for every beginner, Learning to Climb Indoors is the most complete book available on indoor climbing--now revised and in its third edition! Veteran climber, performance coach, and renowned author Eric J. Hörst gives you all the information you need to get started and have fun. From what to expect on your first visit to a climbing gym to in-depth instruction on climbing techniques, tactics, strategy, and taking your indoor climbing skills outside, this guide will take you through your first few days--and years--as a climber. Hörst covers basic gear, fundamental safety techniques, and the importance of personal one-on-one instruction at the gym. Chapters on mental control, physical conditioning, and self-assessment round out the training. And as you progress, advice on advanced techniques and tactics will help you conquer the steepest walls. This revised and fully updated edition includes a new section on youth climbing as well as more information on taking your indoor-climbing skills outside onto real rock. Full color photos round out the package to make Learning to Climb Indoors an indispensable resource for new climbers.
Performance Rock Climbing
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Author : Dale Goddard
language : en
Publisher: Stackpole Books
Release Date : 1993
Performance Rock Climbing written by Dale Goddard and has been published by Stackpole Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Sports & Recreation categories.
Handbook for experienced climbers covers all the physical and psychological aspects of climbing training.