Cocina Consciente 22 Recetas Para Deportistas
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Cocina Consciente 22 Recetas Para Deportistas
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Author : Pablito Martín
language : es
Publisher: USERS Life
Release Date : 2016-12-06
Cocina Consciente 22 Recetas Para Deportistas written by Pablito Martín and has been published by USERS Life this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-06 with Cooking categories.
Cocina Consciente - Comer sano, sentirse bien - Guía completa para una nueva alimentación En esta colección iniciamos el camino de la alimentación sana y consciente, a la vez que rompemos algunos mitos sobre sus sabores y costos. La idea que se encuentra en la base de esta propuesta es consumir, todos los días, las cinco porciones de fruta y verdura que aconseja la Organización Mundial de la Salud (OMS), más semillas (oleaginosas, cereales y legumbres) y algas (marinas y de agua dulce). Recordemos siempre lo que decía Hipócrates (460-370 a. de C.) padre de la medicina: “Somos lo que comemos”. Gran frase a la que podemos agregar unas palabras para completar el concepto: “… y lo que hacemos”. Porque somos un todo, no solo debemos mejorar nuestra ingesta, sino también la dimensión espiritual y la actividad física. Por todo ello creemos en una alimentación consciente que vaya de la mano de una vida consciente, pues si nos alimentamos de una forma fisiológica no tendremos ninguna carencia nutricional. En esta entrega: La proteína vegetal - Wheatgrass - Maca - Wheatgrass - Estofado de berenjena y calabaza - Focaccia de tomillo y cherry - Croquetas de trigo sarraceno - Clásico guiso de lentejas - Sándwiches de focaccia con tofu grillado - Pizza integral napolitana - Zapallitos rellenos con tofu - Penne rigate integrales con tomates cherry salteados - Espaguetis integrales a la puttanesca - Galletitas de avena y coco - Tartines de frutilla - Tarta integral de peras y manzanas - Yogur con granola y quinotos - Cuadraditos de algarroba - Licuado de manzanas, maca y canela - Copa energizante - Jugo verde con perejil, wheatgrass y manzana - Jugo verde de acelga, kale y zanahorias - Jugo de zanahoria, jengibre y manzana
Nancy Clark S Sports Nutrition Guidebook
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Author : Nancy Clark
language : en
Publisher: Human Kinetics
Release Date : 2013-10-11
Nancy Clark S Sports Nutrition Guidebook written by Nancy Clark and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-11 with Health & Fitness categories.
Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans. You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.
Sports Nutrition For Endurance Athletes
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Author : Monique Ryan
language : en
Publisher:
Release Date : 2025-02-20
Sports Nutrition For Endurance Athletes written by Monique Ryan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-20 with Cooking categories.
In this new edition of her bestselling guide, internationally recognized sports nutritionist Monique Ryan explains the latest cutting-edge research on essential topics for endurance athletes such as how to fuel workouts, savvy race preparation, effective recovery, smart weight loss, and safe supplements. Unlock your athletic potential with Sports Nutrition for Endurance Athletes, the ultimate guide to fueling your performance in running, cycling, triathlon, and swimming. In this newly updated fourth edition, Monique Ryan, a renowned nutritionist with more than 30 years of experience advising elite athletes and pro sports teams, demystifies high-performance nutrition, offering clear and practical advice based on the latest research and real-world expertise. Ryan addresses the fundamental questions of endurance sports nutrition for everyone, from accomplished competitors to total beginners: what to eat and drink, how much, and when. From training to racing, recovery to weight management, she provides tailored strategies to optimize your performance and achieve your goals. Drawing on rigorous scientific studies, Ryan dispels common myths surrounding supplements and ergogenic aids while providing a balanced perspective on practices like fat loading and glycogen-depleted workouts. Recognizing that there's no one-size-fits-all approach to nutrition, Sports Nutrition for Endurance Athletes delves into the specific dietary needs of runners, cyclists, triathletes, and swimmers, highlighting the nuances that can give you a competitive edge. Whether you're tackling a sprint or a marathon, a criterium or a mountain bike race, Ryan offers tailored nutrition plans to suit your event's demands. In addition to practical advice, this comprehensive guide includes valuable reference material such as a glycemic index, a glossary of essential vitamins and minerals, and a comparison of sports nutrition products. With Sports Nutrition for Endurance Athletes, you'll discover how smart nutrition can elevate your performance, whether you're aiming for a personal best or embarking on your first endurance challenge.
How To Watch Football
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Author : Ruud Gullit
language : en
Publisher: Penguin UK
Release Date : 2016-09-08
How To Watch Football written by Ruud Gullit and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-08 with Sports & Recreation categories.
How can one striker be better than three? Why do the best defenders never need to make a tackle? What's the secret of Tiki-taka? Welcome to Ruud Gullit's masterclass on how to 'read' a match. From his unrivalled perspective as player, manager and pundit, the Dutch football legend shows us everything to look for in a 90 minute match. From formations and tactical decisions to player qualities and pivotal moments, Ruud Gullit unveils the hidden patterns on the pitch. Packed with his acute insights, original observations and talking points, How to Watch Football will quite simply change the way you see the beautiful game.
The Little Book Of Veganism
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Author : Elanor Clarke
language : en
Publisher: Hachette UK
Release Date : 2015-09-10
The Little Book Of Veganism written by Elanor Clarke and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-10 with Cooking categories.
There are plenty of reasons to embrace veganism – environmental, ethical, health and many more! This easy-to-digest guide, packed with practical tips on vegan living, from food and drink to clothes and shopping, will inspire you to enjoy all that's best about an ethical and animal-free lifestyle.
Metabolism Revolution
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Author : Haylie Pomroy
language : en
Publisher: HarperCollins
Release Date : 2018-02-27
Metabolism Revolution written by Haylie Pomroy and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-27 with Health & Fitness categories.
New York Times Bestseller Lose 14 pounds in 14 days—harness the power of food to reset your metabolism for good with this breakthrough program complete with recipes and a detailed, easy-to-use diet plan from the #1 New York Times bestselling author of The Fast Metabolism Diet. The diet industry has been plagued with crazy fad diets that do nothing but slow your metabolism and prime your body for yo-yo weight gain. It’s time for a change. If you want to lose weight fast, do it in a healthful way, and have the tools and resources to keep it off for life, this is the book for you. Bestselling author, leading health and wellness entrepreneur, celebrity nutritionist, and motivational speaker Haylie Pomroy has the answers. Drawing on her fundamental "food as medicine" techniques, she’s created the Metabolism Revolution diet, which strategically manipulates macronutrients to speed the body’s metabolic rate, a guaranteed way to kick start a stalled metabolism. Following the Metabolism Revolution plan, you will burn fat, build muscle, improve your skin, boost energy levels, and look and feel great—all while losing weight quickly and keeping it off for life. Backed by the latest science, Haylie’s new program, her easiest to follow and most powerful one yet, allows you to determine your body’s "metabolic intervention score" and create a customized plan to achieve healthy, rapid weight loss. Complete with meal maps, shopping lists, and more than sixty fabulous recipes, Metabolism Revolution is the proven way to quickly and deliciously drop the weight and leave you slimmer, healthier, and more energetic than ever.
Uk Edition Rebalance Your Metabolism In 21 Days The Original
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Author : Arno Schikowsky
language : en
Publisher: Schikowsky GbR
Release Date : 2015-03-02
Uk Edition Rebalance Your Metabolism In 21 Days The Original written by Arno Schikowsky and has been published by Schikowsky GbR this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-02 with categories.
This book is a comprehensive guide that will help you to undertake the 21 Day Metabolic Diet properly and successfully. To date, hundreds of thousands of People have done it with unprecedented success. The authors have made a conscious effort to keep their explanations simple and clear as to the method and Background behind it. They explain in an easily understandable way why so many people have had quick and lasting results without the dreaded “yo-yo” effect afterwards. Are high quality nutritional Supplements useful and how should they be used? How do metabolic activators work and why are they so important, especially with this diet? Why do you not get those unpleasant hunger pains? These are just three of the main – legitimate – questions answered in this book. They have also detailed how you can best nourish your Body. The expertise of the authors is based on a wealth of professional in-depth knowledge, years of experience, together with the observations of numerous participants over the course of the diet.
Dieta Para El Hipotiroidismo
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Author : Arthur K. Burnett
language : es
Publisher:
Release Date : 2020-03-31
Dieta Para El Hipotiroidismo written by Arthur K. Burnett and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-31 with categories.
Soccer Mastery The Little Things That Make A Big Difference Habits Secrets And Strategies That Will Escalate Your Game To The Next
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Author : Chest Dugger
language : en
Publisher: Abiprod Pty Limited
Release Date : 2019-05-26
Soccer Mastery The Little Things That Make A Big Difference Habits Secrets And Strategies That Will Escalate Your Game To The Next written by Chest Dugger and has been published by Abiprod Pty Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-26 with Sports & Recreation categories.
Soccer is a game of habits. It ́s as simple as 1+1. The right habits create players who win. And the wrong habits get punished once your opponent intercepts the careless pass you continue to make over and over again. Mastering your soccer game means stepping out of the hamster wheel you ́ve been living in for years.
Deliciously Ella
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Author : Ella Woodward
language : en
Publisher: Simon and Schuster
Release Date : 2015-03-03
Deliciously Ella written by Ella Woodward and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-03 with Cooking categories.
From the founder of the wildly popular food blog Deliciously Ella, 120 plant-based, dairy-free, and gluten-free recipes with gorgeous, full-color photographs that capture the amazing things we can do with natural ingredients. In 2011, nineteen-year-old Ella Woodward was diagnosed with a rare illness that left her bed-ridden, in chronic pain, and plagued by heart palpitations and headaches. When conventional medicine failed her, Ella decided to change her diet. She gave up meat, gluten, dairy, sugar, and anything processed—and the effects were immediate: her symptoms disappeared, her energy returned, and she was able to go off all her medication. A self-confessed sweet tooth, Ella taught herself how to make delicious, plant-based meals that delight the palette and improve overall well-being. Deliciously Ella is an essential, how-to guide to clean, plant-based eating, taking you through the best ingredients and methods for preparing easy, exciting meals. This is not a diet—it’s about creating a new mindset that embraces fantastic food. From sweet potato brownies to silky chocolate mousse and roasted butternut squash risotto and homemade fries and ketchup, Ella shares 100 brand-new recipes and twenty classics in her signature, elegant style. Packed with vivid photos and simple, foolproof instructions, Deliciously Ella provides a foundation for a pure, unprocessed, unrefined diet, so you can look and feel better while enjoying great food.
