Cold Application In Training Competition
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Cold Application In Training Competition
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Author : Sandra Ückert
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2014-07-29
Cold Application In Training Competition written by Sandra Ückert and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-29 with Sports & Recreation categories.
Temperature plays an important role in sports–regarding both the athlete’s performance and health.However, until now, these effects, e.g., thermoregulatory mechanisms as well as the variations of body temperature during physical exertion, have barely been considered. This book presents studies and results which prove that cold application has a positive influence on the athlete’s performance and regeneration ability. Based on the results of international studies, and considering the control mechanisms and principles of thermoregulation, the effects of cold application should be utilized in training and competition.
Preventing Cold Injuries During Training Competition And Recreation
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Author : Lawrence E. Armstrong
language : en
Publisher:
Release Date : 1988
Preventing Cold Injuries During Training Competition And Recreation written by Lawrence E. Armstrong and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with categories.
This article reviews considerations for reducing the risk of cold injury for athletes and recreational participants. Recommendations are presented for precautionary measures which may be taken during training sessions, competition and recreational activities. Because of the journal involved, athletic populations are highlighted. Eight specific considerations are presented. Keywords: Peripheral cold injuries, Hypothermia, Exercise, Training, Clothing, Wind chill, Physical fitness. (sdw).
The Athlete S Guide To Sports Supplements
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Author : Kimberly Mueller
language : en
Publisher: Human Kinetics
Release Date : 2013
The Athlete S Guide To Sports Supplements written by Kimberly Mueller and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Health & Fitness categories.
The Athlete's Guide to Sports Supplements is for athletes, coaches, and trainers seeking information on safe and legal performance-focused supplements. Listed alphabetically, each of the 120 supplements has a detailed description of what it is and how it works, facts on performance benefits, current research, recommended dosages, and health concerns.
Recovery For Performance In Sport
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Author : Christophe Hausswirth
language : en
Publisher: Human Kinetics
Release Date : 2013
Recovery For Performance In Sport written by Christophe Hausswirth and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Medical categories.
Recovery for Performance in Sport encompasses the latest scientific research in the study of recovery and draws from the experience of applied sport scientists working with elite athletes in leading performance and recovery centers around the globe.
Periodization Training For Sports 3e
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Author : Bompa, Tudor
language : en
Publisher: Human Kinetics
Release Date : 2015-01-28
Periodization Training For Sports 3e written by Bompa, Tudor and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-28 with Sports & Recreation categories.
Periodization authority Tudor Bompa and strength and conditioning expert Carlo Buzzichelli eliminate the guesswork and establish a clear path to reaching peak physical condition and gaining a competitive edge. Periodization Training for Sports includes programs and training models for 35 sports.
Science And Soccer
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Author : A. Mark Williams
language : en
Publisher: Routledge
Release Date : 2013-01-04
Science And Soccer written by A. Mark Williams and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-04 with Medical categories.
Now in a fully revised and updated third edition, Science and Soccer is still the most comprehensive and accessible introduction to the physiology, biomechanics and psychology behind the world's most popular sport. Offering important guidance on how science translates into practice, the book examines every key facet of the sport, with a particular focus on the development of elite performers. The topics covered include: anatomy, physiology, psychology and biomechanics; principles of training; nutrition; physical and mental preparation; playing surfaces and equipment; decision-making and skill acquisition; coaching and coach education; performance analysis; talent identification and youth development. Science and Soccer: Developing Elite Performers is a unique resource for students and academics working in sports science. It is essential reading for all professional support staff working in the game, including coaches at all levels, physiotherapists, conditioning specialists, performance analysts, club doctors and sport psychologists.
Scientific Foundations And Practical Applications Of Periodization
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Author : G. Gregory Haff
language : en
Publisher: Human Kinetics
Release Date : 2024-02-26
Scientific Foundations And Practical Applications Of Periodization written by G. Gregory Haff and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-26 with Sports & Recreation categories.
The concept of periodization is not new, with the precursors of periodized training dating back more than 2,000 years ago. But it is now obvious that the holistic development of an athlete encompasses more than their physical and tactical training. Scientific Foundations and Practical Applications of Periodization is the first book of its kind designed to optimize sport performance by integrating both classic and modern periodization theories with recovery methodologies, nutritional interventions, and athlete monitoring guidelines. Written by G. Gregory Haff, a world-leading expert on periodization, Scientific Foundations and Practical Applications of Periodization incorporates the latest scientific evidence to provide a comprehensive understanding of how to implement planning and programming strategies to enhance physiological adaptations. While other periodization books may discuss training theory, few provide information on how to integrate various training models into the periodization process. Here are just some of the approaches incorporated into Scientific Foundations and Practical Applications of Periodization: Employing and blending parallel, sequential, and emphasis periodization models to develop athletes Syncing recovery strategies with various phases and periods of training to enhance the adaptational process Manipulating nutritional strategies to magnify performance Using and interpreting monitoring data to adjust an athlete’s program in accordance with the periodized plan Applicable for athletes at all levels and in any sport, Scientific Foundations and Practical Applications of Periodization translates the latest research into usable information that directly enhances programming. You will have access to real-world, practical examples and discussions of how to make scientifically sound programming decisions. A glossary of over 400 terms will help you digest the content. Plus, you will find periodization templates and directions on how to use them to create annual training, mesocycle, and microcycle plans. Templates are provided online via HKPropel to help you easily design periodized programs. Get the most comprehensive resource about periodization ever written, and use scientific evidence to take your periodization programming to the next level with Scientific Foundations and Practical Applications of Periodization. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
Feeding And Care Of The Horse
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Author : Lon D. Lewis
language : en
Publisher: John Wiley & Sons
Release Date : 2013-07-16
Feeding And Care Of The Horse written by Lon D. Lewis and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-16 with Medical categories.
This is the concise, easy-to-use version of Dr. Lewis's Equine Clinical Nutrition, Feeding and Care. It includes a full-color section identifying toxic plants and provides practical information on the diversified effects of different nutrients, feeds and supplements on a horse's athletic performance, reproduction, growth, hooves, appetite, behavior and disease. The book can help prevent common, but expensive problems in horses of all ages.
The Science Of Rugby
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Author : Craig Twist
language : en
Publisher: Taylor & Francis
Release Date : 2023-05-05
The Science Of Rugby written by Craig Twist and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-05 with Sports & Recreation categories.
Coaches, practitioners and medical staff working in the worldwide sport of rugby will frequently apply scientific principles to their programmes to inform the practice, performance, health, well-being and development of their athletes. This book explores the scientific principles underpinning the preparation and management of rugby players in both codes and modified versions of the sport. Applied examples are also provided throughout to understand the practical application of the material in a real-world context. This new edition of The Science of Rugby offers a significant contribution to the field of rugby science that will act as a useful resource to scientists, coaches, practitioners and students interested in rugby. New chapters and key topics include: Physical and psychological preparation for rugby Planning and monitoring of training Managing fatigue, recovery and nutrition Effects of different environmental conditions and travel on performance The mechanics of rugby techniques and injury Young players and talent identification Considerations for training the female rugby player Modified rugby, including rugby sevens, touch, tag and wheelchair rugby No other book bridges the gap between theory and applied practice in rugby, from grass roots to elite international standard, and therefore this is essential reading for any student, researcher, sport scientist, coach, physiotherapist or clinician with an interest in the game.
Endurance In Sport
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Author : R. J. Shephard
language : en
Publisher: John Wiley & Sons
Release Date : 2008-04-30
Endurance In Sport written by R. J. Shephard and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-30 with Medical categories.
Endurance in Sport is a comprehensive and authoritative work on all aspects of this major component of sports science. The book also embraces medical and sport-specific issues of particular relevance to those interested in endurance performance. The scientific basis and mechanisms of endurance - physiological, psychological, genetic and environmental - are all considered in depth. Measurement of endurance is extensively reviewed as is preparation and training for physical activities requiring endurance.