Collins Gem Yoga
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Collins Gem Yoga
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Author : Patricia A. Ralston
language : en
Publisher:
Release Date : 1999
Collins Gem Yoga written by Patricia A. Ralston and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Yoga categories.
Collins Gem Yoga
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Author : Patricia A. Ralston
language : en
Publisher: Collins
Release Date : 2008-04
Collins Gem Yoga written by Patricia A. Ralston and has been published by Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04 with categories.
A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.
Yoga
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Author : Patricia A. Ralston
language : en
Publisher: Collins
Release Date : 2005
Yoga written by Patricia A. Ralston and has been published by Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Hatha yoga categories.
A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture. Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem. Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home. Includes over 40 postures Describes breathing techniques Gives a history of yoga
Yoga Collins Gem
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Author : Collins
language : en
Publisher: HarperCollins UK
Release Date : 2013-12-12
Yoga Collins Gem written by Collins and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-12 with Health & Fitness categories.
A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.
15 Minute Yoga Collins Gem
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Author : Chrissie Gallagher-Mundy
language : en
Publisher: HarperCollins UK
Release Date : 2010-06-24
15 Minute Yoga Collins Gem written by Chrissie Gallagher-Mundy and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-24 with Health & Fitness categories.
Bite-sized yoga that fits in with your everyday life and gives instant results.
Collins Gem 15 Minute Yoga
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Author : Chrissie Gallagher Mundy
language : en
Publisher: Collins
Release Date : 2008-04-01
Collins Gem 15 Minute Yoga written by Chrissie Gallagher Mundy and has been published by Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-01 with categories.
A pocket-size guide featuring 5-minute techniques and ideas for improving your memory skills. Train your brain to work more efficiently and keep your mental agility at its peak with a bite-size exercise every day.
Yoga
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Author : Patricia A. Ralston
language : en
Publisher:
Release Date : 2005-01
Yoga written by Patricia A. Ralston and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-01 with Hatha yoga categories.
Collins Need to Know? is a series of illustrated reference books covering a wide range of popular subjects and activities. Attractively illustrated in colour throughout, these handy, practical books give you all the information you need to know in a concise and accessible way.Want to learn about the theory and practice of yoga but don't know where to start? Need to know about the postures and routines? Want to know how to get beyond the basics to gain the maximum benefits from your yoga? Collins Need to Know? Yoga is a one-stop guide to all the know-how and inspiration you need. Full of easy-to-follow expert advice, this introductory handbook uses clear step-by-step photography to show you how to master the techniques in order to: get fit and regulate your weight; improve your flexibility, breathing and posture; and learn to relax and relieve stress.Don't hesitate any longer -- get Need to Know? and become healthy in both mind and body 1. Introduction 2. Yoga for you 3. The postures 4. Warm-ups 5. Standing postures 6. Sitting & kneeling postures 7. Lying-down postures 8. Backbends 9. Twists 10. Balancing postures 11. Inverted postures 12. Relaxation 13. Yogic breathing 14. Practisi
5 Minute Back Relief Collins Gem
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Author : The Royal College of General Practitioners
language : en
Publisher: HarperCollins UK
Release Date : 2010-04-15
5 Minute Back Relief Collins Gem written by The Royal College of General Practitioners and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-15 with Health & Fitness categories.
For anyone who suffers from back problems and wants instant relief, these 5-minute exercises, techniques and ideas will soothe aches and discomfort.
Gem Cricket
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Author : Jeff Fletcher
language : en
Publisher: HarperCollins Publishers
Release Date : 1999
Gem Cricket written by Jeff Fletcher and has been published by HarperCollins Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Philosophy categories.
Collins Gem Cricket is the ideal handbook for anyone interested in the game of cricket – from the armchair enthusiast and the absolute beginner through to the village team member. It provides basic information and tips and aims to demystify the traditions and language of the game.
The Face Yoga Journal
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Author : Danielle Collins
language : en
Publisher: Watkins Media Limited
Release Date : 2022-02-08
The Face Yoga Journal written by Danielle Collins and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-08 with Self-Help categories.
From the world's leading face yoga expert, this beautiful journal offers daily motivation for a younger-looking face and a calmer mind. The 52-week programme will transform your face, mind and life in just 2 minutes a day, with Danielle by your side every step of the way. This is the first-ever Face Yoga journal, from the best-known Face Yoga teacher in the world. As it's undated, it can be started at any time of year and then used for 52 weeks, supporting you through a year of Face Yoga practice, and encouraging you to take daily time out for self-care along the way. With Danielle by your side, offering a new exercise each week, plus a motivational quote, a weekly wellness hack and a chance to set yourself a goal and then reflect on your progress at the week's end, you'll be motivated to continue practising and reap the benefits of fresher, more vibrant and younger-looking skin. And it takes just 2 minutes a day to fill in the journal and do the Face Yoga exercise. You can spend more if you like, but just 2 minutes a day will work - and surely we can all spare 2 minutes for ourselves. There are 52-brand new Face Yoga exercises in this journal along with full explanation of what Face Yoga is and how to do it. You don't need to own Danielle's first book to buy this journal, but if you do own it, you'll certainly want this journal too.