15 Minute Yoga Collins Gem
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15 Minute Yoga Collins Gem
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Author : Chrissie Gallagher-Mundy
language : en
Publisher: HarperCollins UK
Release Date : 2010-06-24
15 Minute Yoga Collins Gem written by Chrissie Gallagher-Mundy and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-24 with Health & Fitness categories.
Bite-sized yoga that fits in with your everyday life and gives instant results.
Collins Gem 15 Minute Yoga
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Author : Chrissie Gallagher Mundy
language : en
Publisher: Collins
Release Date : 2008-04-01
Collins Gem 15 Minute Yoga written by Chrissie Gallagher Mundy and has been published by Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-01 with categories.
A pocket-size guide featuring 5-minute techniques and ideas for improving your memory skills. Train your brain to work more efficiently and keep your mental agility at its peak with a bite-size exercise every day.
Yoga Collins Gem
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Author : Collins
language : en
Publisher: HarperCollins UK
Release Date : 2013-12-12
Yoga Collins Gem written by Collins and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-12 with Health & Fitness categories.
A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.
Collins Gem Yoga
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Author : Patricia A. Ralston
language : en
Publisher:
Release Date : 1999
Collins Gem Yoga written by Patricia A. Ralston and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Yoga categories.
15 Minute Yoga
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Author : Ulrica Norberg
language : en
Publisher: Simon and Schuster
Release Date : 2015-01-13
15 Minute Yoga written by Ulrica Norberg and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-13 with Health & Fitness categories.
From Ulrica Norberg, a renowned yoga teacher and author, comes 15-Minute Yoga, a guide to beneficial yoga poses and nutritional tips for practitioners of all levels. By integrating fifteen minutes of yoga into one’s schedule, those who yearn for a better quality of life will find balance and peace in each day. The foundation of all yoga is breathing exercises, body positions that both strengthen and soften, and visualization exercises. Depending on who you are and how much time you have available, Ulrica provides different ways to do poses and focus sessions for a truly rewarding daily yoga practice. She also provides options for advanced variations depending on the experience level of the practitioner. With clear photos in a beautiful setting, 15-Minute Yoga gives tips on how to combine poses to create your own effective fifteen-minute program. With both energizing and restorative exercises, readers can build strength, reduce stress, and increase circulation. The book also offers a brief introduction to the history of yoga, its aim, purpose, and meaning, and general advice on how to integrate more yoga into one’s life.
The Publishers Weekly
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Author :
language : en
Publisher:
Release Date : 2008
The Publishers Weekly written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with American literature categories.
15 Minute Yoga
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Author : Godfrey Devereux
language : en
Publisher: HarperThorsons
Release Date : 2000
15 Minute Yoga written by Godfrey Devereux and has been published by HarperThorsons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Hatha yoga categories.
Designed to satisfy the changing demands of the busiest lifestyle, this lavishly illustrated book contains six 15-minute, easy-to-learn yoga routines. Includes detailed instruction in the form, movement, breathing, and concentration methods for each posture. 100 photos.
Collins Gem Yoga
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Author : Patricia A. Ralston
language : en
Publisher: Collins
Release Date : 2008-04
Collins Gem Yoga written by Patricia A. Ralston and has been published by Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04 with categories.
A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.
5 Minute Memory Workout Collins Gem
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Author : Sean Callery
language : en
Publisher: HarperCollins UK
Release Date : 2012-05-24
5 Minute Memory Workout Collins Gem written by Sean Callery and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-24 with Self-Help categories.
A pocket-size guide featuring 5-minute techniques and ideas for improving your memory skills. Train your brain to work more efficiently and keep your mental agility at its peak with a bite-size exercise every day.
Stop Smoking Collins Gem
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Author : HarperCollins Publishers Ltd.
language : en
Publisher: Collins Reference
Release Date : 2006-12-26
Stop Smoking Collins Gem written by HarperCollins Publishers Ltd. and has been published by Collins Reference this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-12-26 with Self-Help categories.
Giving up smoking is one of the hardest things to do. This handy-sized book contains all the information you need to find a method that works for you. This guide explains the many different techniques for giving up—from simple willpower (and ways to strengthen it) through Allen Carr's Easy Way to Tibetan breathing exercises and the Quit Smoking Diet. Each method is explained simply and clearly, allowing you to see whether it might work for you. It also allows you to combine methods. There are also tips for staying on track and advice for creating an all-round healthy lifestyle where cigarettes are just a distant memory.