Combative Elbow Strikes
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Combative Elbow Strikes
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Author : Jeff W. Rosser
language : en
Publisher:
Release Date : 2014-11-09
Combative Elbow Strikes written by Jeff W. Rosser and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-09 with Sports & Recreation categories.
Swift Elbow Strike
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Author : Zhang Wei Ming (张伟明)
language : en
Publisher: Independently Published
Release Date : 2024-03-25
Swift Elbow Strike written by Zhang Wei Ming (张伟明) and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-25 with Sports & Recreation categories.
Historical Overview: Ancient Origins: Tracing the Roots of Elbow Strikes in Martial Arts Evolution of Close-quarters Combat Techniques throughout History Influence of Traditional Martial Arts on Modern Defensive Strategies Historical Examples of Elbow Strikes in Combat and Self-defense Objectives: Equip Readers with Comprehensive Knowledge on Swift Defense Principles Provide Insight into Close-range Threats and Vulnerabilities Explore the Anatomy and Mechanics of Effective Elbow Strikes Offer Practical Techniques for Executing Powerful Defensive Maneuvers Enhance Speed, Accuracy, and Reflexes in Defensive Actions Foster Confidence in Defending Against Various Close-range Attacks Cultivate Mastery through Training Drills and Exercises Improve Reflexes and Reaction Time for Effective Defense Develop Psychological Resilience in Combat Situations Empower Readers with Strategies for Integrating Elbow Strikes into Defensive Arsenal Highlight the Importance of Footwork and Body Mechanics in Defensive Tactics Provide Insights into Counter-Attacks and Follow-up Strategies Foster Adaptability in Dynamic Combat Scenarios Guide Readers in Implementing Strategic Defensive Approaches Ensure Practical Application of Learned Techniques in Real-world Situations Inspire Confidence and Competence in Swift Defense Skills.
Deflecting Attacks With Finesse
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Author : Zhang Wei Ming (张伟明)
language : en
Publisher: Independently Published
Release Date : 2024-04-03
Deflecting Attacks With Finesse written by Zhang Wei Ming (张伟明) and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-03 with Sports & Recreation categories.
Historical Overview: Delve into the annals of combat history, and you'll find the roots of defensive finesse embedded in the earliest martial traditions. From ancient civilizations to modern warfare, the art of deflecting attacks with finesse has been a cornerstone of tactical prowess. Throughout the ages, warriors sought to protect themselves while simultaneously turning defense into offense, recognizing the strategic advantage of skillful defensive maneuvers. The evolution of martial arts across diverse cultures brought about a refinement of defensive techniques, with each generation building upon the wisdom of its predecessors. Objectives: Our journey through the science behind elbow blocks and strikes aims to unravel the intricacies of defensive tactics, offering insights into both the physical and mental aspects of combat. By exploring the anatomy and dynamics of elbow blocks and strikes, we seek to provide practitioners with a comprehensive understanding of these techniques. Through practical training methods and historical perspectives, our objective is to equip individuals with the skills necessary to master defensive finesse in various martial arts disciplines and real-life self-defense scenarios. From enhancing reflexes to incorporating counterattacks, our goal is to empower learners with the knowledge and confidence to defend themselves effectively while fostering a deeper appreciation for the artistry of defensive evasion. What We'll Cover: Introduction: We'll set the stage by exploring the fundamental principles of defensive tactics and the historical significance of mastering defensive maneuvers. Anatomy of Elbow Blocks: Delve into the biomechanics and physiological aspects of elbow blocks to understand their effectiveness in intercepting and deflecting attacks. Dynamics of Elbow Strikes: Uncover the mechanics behind powerful elbow strikes and their role in both offensive and defensive strategies. Principles of Defensive Finesse: Examine the core principles governing defensive finesse, including timing, positioning, and adaptability. Training Methods: Discover proven techniques and exercises for developing precision, speed, and agility in executing elbow blocks and strikes. Applications in Martial Arts: Explore how elbow defense techniques are integrated into various martial arts styles, from Muay Thai to Brazilian Jiu-Jitsu. Combining with Counterattacks: Learn how to seamlessly transition from defense to offense by incorporating counterattacks into your defensive repertoire. Enhancing Reflexes: Explore drills and exercises designed to sharpen reflexes and improve reaction times for effective defensive responses. Psychological Aspects: Uncover the psychological factors influencing defensive performance and strategies for maintaining composure under pressure. Practical Tips: Receive practical advice and insights on optimizing defensive techniques for different situations and opponents. Fine-Tuning Techniques: Dive deeper into the nuances of elbow blocks and strikes, including adjustments for varying distances and angles. Historical Perspectives: Gain insights from historical anecdotes and examples of how elbow defense techniques have evolved over time. Modern Innovations: Explore contemporary innovations and adaptations in defensive tactics, including advancements in training equipment and technology. Injury Prevention: Learn about proper conditioning and injury prevention strategies to ensure long-term safety and sustainability in training. Conclusion: Reflect on the journey of mastering defensive finesse and the enduring value of cultivating these skills in martial arts and everyday life.
No Holds Barred Fighting Savage Strikes
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Author : Mark Hatmaker
language : en
Publisher: Tracks Publishing
Release Date : 2004-06-01
No Holds Barred Fighting Savage Strikes written by Mark Hatmaker and has been published by Tracks Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-06-01 with Sports & Recreation categories.
The techniques taught in this book enable fighters and self-defense students to knock down and knock out their opponents. Maneuvers covered include the unique no holds barred (NHB) striking stance and the complete NHB striking arsenal—every punch, kick, elbow blow, knee strike, head-butt, forearm shot, and shoulder-butt is detailed. No holds barred defenses are also taught for all of these shots. Instructions on counter-striking sequences and the smart shots to land when the fight hits the mat are also included.
Maximum Damage
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Author : Sammy Franco
language : en
Publisher: Contemporary Fighting Arts, LLC
Release Date : 2014-07-29
Maximum Damage written by Sammy Franco and has been published by Contemporary Fighting Arts, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-29 with Sports & Recreation categories.
LEARN THE QUICKEST WAY TO WIN A FIGHT! Maximum Damage: Hidden Secrets Behind Brutal Fighting Combinations teaches you the quickest ways to beat your opponent in the street by exploiting his physical and psychological reactions in a fight. Learn how to stay two steps ahead of your adversary by knowing exactly how he will react to your strikes before they are delivered. In this one-of-a kind book, reality based self-defense expert Sammy Franco reveals his unique Probable Reaction Dynamic (PRD) Fighting Method. Probable reaction dynamics are both a scientific and comprehensive offensive strategy based on the positional theory of combat. Regardless of your style of fighting, PRD training will help you overpower your opponent by seamlessly integrating your strikes into brutal fighting combinations that are fast, ferocious and final! Maximum Damage teaches you: Think two steps ahead of your opponent Blend techniques into logical fighting combinations Attack with explosive energy Spot the best vital point targets Psychologically cripple your adversary Overwhelm your opponent’s defenses And much, much more With over 240 photographs and detailed step-by-step instructions, Maximum Damage teaches you the best ways to deliver devastating compound attacks that will take the fight out of your opponent and your opponent out of the fight! In this informative book, you’ll see Sammy Franco’s PRD system put into explosive action with dozens of real-life street encounters. Whether you are a military specialist, martial artist or self-defense student, Maximum Damage teaches you brutally effective skills and proven strategies to get you home alive and in one piece.
Pro Systems Combatives Volume One
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Author : Joseph Truncale
language : en
Publisher: Lulu.com
Release Date : 2015-05-17
Pro Systems Combatives Volume One written by Joseph Truncale and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-17 with Education categories.
This is the first volume of the Pro-Systems Combatives (PSC) system. This manual has all the basic techniques, principles and essential warm up drills required to learn the entire basic Pro-Systems Combatives (PSC) selfdefense/ offense system. This volume also covers responses to punching attacks, kicking attacks, wrist/arm grab attack counters, body grab counters and drills. Volume two covers the Pro-Systems Combatives (PSC) self-defense responses to chokes, head locks, knife, gun, multiple subjects and ground attack counters.
Extreme Unarmed Combat
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Author : Martin J Dougherty
language : en
Publisher: Amber Books Ltd
Release Date : 2015-12-16
Extreme Unarmed Combat written by Martin J Dougherty and has been published by Amber Books Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-16 with Sports & Recreation categories.
With more than 300 black-&-white illustrations of combat scenarios, punches, blocks and ducks, and with expert easy-to-follow text, Extreme Unarmed Combat guides you through everything you need to know about what to do when you can’t escape trouble. This book could save your life.
Complete Krav Maga
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Author : Darren Levine
language : en
Publisher: Simon and Schuster
Release Date : 2016-06-14
Complete Krav Maga written by Darren Levine and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-14 with Self-Help categories.
From “one of the best [Krav Maga] instructors in the world . . . this book gives you access to his experience and knowledge.” (Amir Perets, Krav Maga 4th degree black belt, former hand-to-hand combat instructor for elite units in the Israeli Defense Force) Learn the ultimate form of self defense with the top-selling guide to Krav Maga in an updated and expanded edition from Darren Levine. All the defense moves in Complete Krav Maga—from beginner Yellow Belt to advanced Black Belt—are described in depth and illustrated with step-by-step photos: • BEGINNER: Punches, kicks, knee strikes and defense movements • INTERMEDIATE: Counterattacks against knives, guns and sticks • ADVANCED: Advanced strikes and ground fighting techniques Based on the principle that it is best to move from defense to attack as quickly as possible, Complete Krav Maga teaches fast-escape maneuvers combined with powerful counterattacks. Whether you are big or small, male or female, young or old, you can use Krav Maga to protect yourself by exploiting an assailant’s vulnerabilities. “Darren Levine has my unqualified support and gratitude for his contributions to Krav Maga.” —Imi Lichtenfeld, founder of Krav Maga
Junsado Fundamentals Standing And Ground Combat
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Author : Sang H. Kim
language : en
Publisher: Turtle Press
Release Date : 2014-06-06
Junsado Fundamentals Standing And Ground Combat written by Sang H. Kim and has been published by Turtle Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-06 with Sports & Recreation categories.
In Junsado Fundamentals, Standing and Ground Combat, Sang H. Kim teaches you how to neutralize and destroy your opponent in standing and ground confrontations, including realistic, no-nonsense strategies against tackles, head locks, chokes, arm locks, punches, grabs, low kicks, sweeps, throws, pins and a variety of strikes. Over 50 standing and ground combat scenarios take you through a wide range of possible attack and defense situations to improve your fighter's instinct. In addition to demonstrating a practical defensive strategy, each scenario illustrates a key Junsado principle in action, building your ability to apply fighting principles across a wide range of situations. Also included is a complete reference to the fundamental skills of Junsado, including: stance, open and closed hand strikes, elbow strikes, low kicks, knee strikes, takedowns, wrist, arm, elbow and shoulder locks and ground fighting skills. Junsado, founded by former South Korean Special Agent and lifelong martial artist, is a dynamic and direct fighting style. This concise reference will help you hone your fundamental fighting skills, give you a framework for developing your fighting strengths, and reveal core principles that can be applied in the ring or on the street. Over 650 full-color photos.
Fight To Win
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Author : Martin Dougherty
language : en
Publisher: Tuttle Publishing
Release Date : 2013-10-08
Fight To Win written by Martin Dougherty and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-08 with Sports & Recreation categories.
If you are going to fight, you might as well fight to win! This book presents 20 simple fighting techniques that will win any fight, any time! Fight to Win teaches you how to fight with a minimum of technical jargon. It allows you to quickly develop the ability to win by learning a small number of techniques that always work in every situation. This is far more effective than learning hundreds of movements and variations which work only in specific circumstances (and are easily forgotten in the heat of the moment!) With 400 full-color photos and easy-to-follow instructions, this martial arts book presents self-defense techniques such as: The Hammerfist—delivered by straightening a bent arm and striking with the base of the fist The Double Leg Takedown—will make the opponent land so hard he'll be stunned and unable to defend himself The Triangle Choke—uses the opponent's arm and shoulder to compress the carotid arteries and cut off blood supply to the brain and more!