Junsado Fundamentals Standing And Ground Combat
DOWNLOAD
Download Junsado Fundamentals Standing And Ground Combat PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Junsado Fundamentals Standing And Ground Combat book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Junsado Fundamentals Standing And Ground Combat
DOWNLOAD
Author : Sang H. Kim
language : en
Publisher: Turtle Press
Release Date : 2014-06-06
Junsado Fundamentals Standing And Ground Combat written by Sang H. Kim and has been published by Turtle Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-06 with Sports & Recreation categories.
In Junsado Fundamentals, Standing and Ground Combat, Sang H. Kim teaches you how to neutralize and destroy your opponent in standing and ground confrontations, including realistic, no-nonsense strategies against tackles, head locks, chokes, arm locks, punches, grabs, low kicks, sweeps, throws, pins and a variety of strikes. Over 50 standing and ground combat scenarios take you through a wide range of possible attack and defense situations to improve your fighter's instinct. In addition to demonstrating a practical defensive strategy, each scenario illustrates a key Junsado principle in action, building your ability to apply fighting principles across a wide range of situations. Also included is a complete reference to the fundamental skills of Junsado, including: stance, open and closed hand strikes, elbow strikes, low kicks, knee strikes, takedowns, wrist, arm, elbow and shoulder locks and ground fighting skills. Junsado, founded by former South Korean Special Agent and lifelong martial artist, is a dynamic and direct fighting style. This concise reference will help you hone your fundamental fighting skills, give you a framework for developing your fighting strengths, and reveal core principles that can be applied in the ring or on the street. Over 650 full-color photos.
Combat Strategy
DOWNLOAD
Author : Hanho
language : en
Publisher: Turtle Press
Release Date : 1992
Combat Strategy written by Hanho and has been published by Turtle Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Martial arts categories.
Knowing the physical skills of art is not enough. If you want the edge, you need strategy. In this book master strategist Hanho teaches you all there is to know about strategy in the martial arts. Regardless of style, you will see why this book is being called the authority on fighting strategy by some of the top martial artists in the world. Learn the keys to mastery including: distance control; direct attack; combinations; initiative attack; range fighting; mental conditioning; footwork; feinting; concealing; flexibility; adaptation; physical fitness; combat rhythm; timing; coupling force; hand skills; kicking; throws and takedowns; ground fighting; stance; terrain psychology; psyching-up; tactics; defensive principles; stamina; indirect attack; counterattack; circular force; efficiency; joint locks; evasion; parrying; guerrilla attacks and over 100 more.
Vital Point Strikes
DOWNLOAD
Author : Sang H. Kim
language : en
Publisher: Turtle Press
Release Date : 2008
Vital Point Strikes written by Sang H. Kim and has been published by Turtle Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Self-Help categories.
This is a guide to pressure point striking for the average martial artist. Sang H Kim demystifies the lore of vital point striking and shows you realistic applications of vital point strikes for self-defence and combat sports. For those new to the concept of vital points, he begins by examining the Eastern theory of acupoints, meridians and ki (qi) and the Western scientific concepts of the nervous and circulatory systems, pain threshold and pain tolerance, and the relationship between pain and fear. This synthesis of accepted Eastern and Western theories helps the reader understand what makes vital point striking work and why it can be not only useful in fighting, but deadly. Based on this introduction, you will learn about 202 vital points for use in fighting including the name, point number, location, involved nerves and blood vessels, applicable techniques, sample applications, and potential results for each point. The points are illustrated in detail on an anatomically correct human model, with English, Chinese, and Korean names as well as point numbers for easy reference. In addition to identifying the vital points, Sang H. Kim gives you detailed information about the type of techniques that work for vital point striking including a discussion of fighting zones and ranges, plexus strikes, stance and footwork, bodily weapons, striking directions and angles and dozens of applications for common empty hand, grappling, groundfighting, knife and gun attacks. Based on over thirty years experience in the martial arts and in-depth research, Sang H. Kim has created one of the most complete books available on the art and science of vital point striking.
Fitness For Full Contact Fighters
DOWNLOAD
Author : Christoph Delp
language : en
Publisher: Blue Snake Books
Release Date : 2006-10-23
Fitness For Full Contact Fighters written by Christoph Delp and has been published by Blue Snake Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-10-23 with Sports & Recreation categories.
Martial artists require a unique physical training program, one that ensures that powerful attacking and rapid counterattacking techniques can be used in self-defense performed over the full course of any contest or practice. In Fitness for Full-Contact Fighters, trainer, author, and fighter Christoph Delp presents a fitness training program expertly tailored to the martial arts. The book, amply illustrated with spectacular photographs from renowned photographers, details the basics of martial arts fitness training and offers an in-depth description of its various elements: flexibility, stamina, and power. The exercises are described in detail and presented step-by-step by leading martial artists. The book focuses on planning and monitoring one’s training and includes complete training programs as well as extensive advice on the proper diet. With this guide, martial artists at all skill levels, from newcomers to those at an advanced level, vastly improve their ability to perform in training and competition.
Complete Kicking
DOWNLOAD
Author : Sang H. Kim
language : en
Publisher: Turtle Press
Release Date : 2009
Complete Kicking written by Sang H. Kim and has been published by Turtle Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Martial arts categories.
This is a comprehensive guide to the kicks of Taekwondo from white belt to black belt and beyond. Sang H. Kim shares his expert knowledge of fundamental, jumping, spinning and multiple kicks. You will get in-depth instruction for over 40 kicks, including the purpose of the kick, key points to pay attention to when practising, step-by-step execution of the kick, the best targets for each kick, applications for sport fighting and self-defence, plus the most common kicking mistakes and how to fix them. As you progress, you'll also learn exercises designed to improve your kicking flexibility, power, speed and balance. This book goes beyond the basics and explains the concepts behind awesome kicks including how to generate power using your whole body in every kick, how to generate maximum impact, how to use body mechanics to kick higher, and how to get the most out of every practice session. This is the ultimate reference for martial artists of all styles who want to master the art of kicking. Kicks included: Front Kick; Roundhouse Kick; Side Kick; Knee Kick; Raising Kick; Outside Crescent Kick; Inside Crescent Kick; Axe Kick; Whip Kick; Twist Kick; Pushing Kick; Flying Side Kick; Back Kick; Turn Kick; Spin Whip Kick; Hopping Kicks; Jumping Kicks; Jumping Spin Kicks; Multiple Kicks; Combination Kicks.
Complete Taekwondo Poomsae
DOWNLOAD
Author : Kyu-hyŏng Yi
language : en
Publisher: Turtle Press
Release Date : 2007
Complete Taekwondo Poomsae written by Kyu-hyŏng Yi and has been published by Turtle Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Tae kwon do categories.
Grandmasters Kyu Hung Lee and Sang H. Kim have combined their extensive taekwondo knowledge to teach you not only the 25 official taekwondo poomsae, but the meaning of the forms, the principles of Poomsae performance and the philosophy that underlies the techniques. -- from Amazon.com.
Taekwondo Self Defense
DOWNLOAD
Author : Sang H. Kim
language : en
Publisher: Turtle Press
Release Date : 2009
Taekwondo Self Defense written by Sang H. Kim and has been published by Turtle Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Tae kwon do categories.
Sang H Kim adapts traditional Taekwondo skills for the modern day Taekwondo classroom. The self-defence techniques presented blend Taekwondo kicking, blocking and striking skills with locks, throws and takedowns drawn from other Korean self-defence arts. Learn how to use your Taekwondo skills to defend against a wide variety of common empty hand attacks including holds, locks, chokes, punches, kicks and pins. Plus, learn defences against an attacker wielding a blunt weapon, knife or gun. Each defensive scenario is illustrated with high quality photographs and explained in step-by-step detail that includes key points to successfully applying advanced techniques, multiple ways of defending against the most common attacks and alternative responses to help you prepare for the fluid reality of a real-life self-defence situation. Features defences against: Strikes; Punches; Arm Locks; Wrist & Arm Grabs; Wrist Locks; Bear Hugs; Kicks; Tackling; Ground Pins; Choking; Headlocks; Club & Stick Attacks; Gun Attacks; Knife Attacks.
Martial Arts After 40
DOWNLOAD
Author : Sang H. Kim
language : en
Publisher: Turtle Press
Release Date : 2000
Martial Arts After 40 written by Sang H. Kim and has been published by Turtle Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Martial arts categories.
This is the first book on the market to cater to two growing populations, martial artists and baby boomers. Once a blood and guts sport for tough young men, martial arts is now touted by athletes, aerobics trainers, actors, super models and soccer mums as the number one way for adults to get fit and stay in shape. This book addresses important questions like: How old is too old start a marital art?; What type of exercises are best (and which ones are dangerous) for the over-40 martial artist?; What are the effects of ageing and how can martial arts combat them?; How can baby boomers keep up in a martial arts class full of gen-Xers?; What types of injuries are most prevalent after 40 and how can they be prevented? This book takes a positive and enthusiastic approach to taking up or continuing a martial art in middle age or later. Readers will be inspired, reassured and educated.
When The Fight Goes To The Ground
DOWNLOAD
Author : Lori O'Connell
language : en
Publisher: Tuttle Publishing
Release Date : 2013-02-12
When The Fight Goes To The Ground written by Lori O'Connell and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-12 with Sports & Recreation categories.
This instructional Brazillian Jiu-Jitsu book with downloadable video offers a complete guide to ground fighting principles and techniques to use when the fight goes to the ground. In a street defense scenario, the ground is a dangerous place to be. While it's a good idea to actively learn defensive strategies for ground fighting, it is important to put those skills into the context of how you want to use them. Whether you're an experienced submission-grappling competitor, a traditional martial artist training in a stand up striking style, or law enforcement professional, Ground Defense provides you with an essential system of self-protection for street-oriented ground scenarios. When the Fight Goes to the Ground establishes the risks and hazards of various ground defense scenarios, presenting effective strategies for neutralizing and minimizing them. You will learn a wide range of tools for defense, including the targeting of vital areas, body shifting/control techniques, and the concept of "weapons of opportunity." All of these techniques are easy to learn and apply, providing an adaptable skill set for anyone, regardless of size, strength or gender. These tools are then shown in various combinations, with examples of how to use them against specific types of attacks, including simple hold-downs, ground and pound, submission grappling pins, chokes, arm locks, leg locks, knife attacks and multiple assailant scenarios. In addition, this martial arts book gives you useful training suggestions and regimens, addressing graduated skill development, challenges presented by different body types, and safety practices at all levels of training.
Ultimate Flexiblity
DOWNLOAD
Author : Sang H. Kim
language : en
Publisher: Turtle Press
Release Date : 2010-09-22
Ultimate Flexiblity written by Sang H. Kim and has been published by Turtle Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-22 with Sports & Recreation categories.
Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice.Written by acclaimed author and martial artist Sang H. Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in your training. Begin with an in depth look at the hows and whys of flexibility and stretching.