Come Comida Real
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Come Comida Real
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Author : Carlos Ríos
language : es
Publisher: Ediciones Paidós
Release Date : 2019-03-05
Come Comida Real written by Carlos Ríos and has been published by Ediciones Paidós this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-05 with Health & Fitness categories.
En la actualidad, la mayoría de la población vive engañada con respecto a su alimentación. Utilizando la metáfora de la película Matrix, vivimos en un mundo en el que "no comemos comida real, sino productos que han puesto ante nuestros ojos". Un entorno perfectamente diseñado para el consumo de comestibles insanos: los ultraprocesados. Este entorno está controlado por el lado oscuro de la industria alimentaria, la cual mantiene a la población comprando sus productos en contra de su salud. En este libro, Carlos Ríos nos ofrece el conocimiento científico necesario para cuestionar, indagar y profundizar en nuestra alimentación y en todo lo que la rodea. Nos explica cuáles son las bases del Realfooding, un estilo de vida que persigue desterrar de nuestra dieta los productos ultraprocesados, y nos ofrece consejos prácticos, trucos y recetas para comer saludablemente de forma fácil, rápida y rica. Matrix no se puede enseñar, has de verla con tus propios ojos. ¿Te atreves a despertar?
Fit For Life
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Author : Harvey Diamond
language : en
Publisher: Hachette UK
Release Date : 2020-06-09
Fit For Life written by Harvey Diamond and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-09 with Health & Fitness categories.
Discover why Fit for Life's easy-to-follow weight-loss plan has made this enduring classic one of the bestselling diet books of all time! It's the program that shatters all the myths: Fit for Life the international bestseller that explains how to change both your figure and your life. Nutritional specialist Harvey and Marilyn Diamond explain how you can eat more kinds of food than you ever ate before without counting calories...and still lose weight! The natural body cycles, permanent weight-loss plan that proves it's not only what you eat, but also when and how, Fit for Life is the perfect solution for those who want to look and feel their best. Join the millions of Americans who are Fit for Life and begin your transformation with: The vital principles that bring you permanent weight loss and high energy The Fit for Life secrets of timing and food combining that work with your natural body cycles A 4-week meal plan, menus, shopping tips, and exercise Delicious recipes and more.
Come Comida Real
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Author :
language : es
Publisher:
Release Date :
Come Comida Real written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Alimenta Tu Salud Con Comida Real
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Author : Dra. Miriam Ruiz
language : es
Publisher: AGUILAR
Release Date : 2020-02-20
Alimenta Tu Salud Con Comida Real written by Dra. Miriam Ruiz and has been published by AGUILAR this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-20 with Cooking categories.
¿Quieres cambiar tus hábitos alimenticios y no sabes por dónde empezar? ¿Te gustaría identificar los productos saludables del supermercado? Si estás preocupado por tu alimentación y quieres preservar tu salud, este libro es para ti. Hoy en día el acceso y los controles de calidad de los alimentos es mayor que nunca; sin embargo, comer de forma saludable no es fácil. Algunos de los factores que lo dificultan son: 1. Los mitos, bulos y creencias firmemente arraigados sobre alimentación. 2. La desactualización y la distorsión de conceptos acerca de nutrición. 3. La inadecuada interpretación de los estudios científicos y su difusión desvirtuada por parte de los medios de comunicación. 4. El marketing y la presión de la industria alimentaria. 5. La normalización del consumo de productos ultraprocesados y los falsos reclamos saludables. Todo esto, sumado al ritmo frenético de la vida que exige soluciones rápidas a la hora de comer, hace que la alimentación, lejos de ser algo instintivo e intuitivo, se haya convertido en todo un desafío. La doctora Miriam Ruiz, médico internista y especialista en nutrición, te enseña en Alimenta tu salud con comida real las claves para aprender a comer según las estaciones, tus necesidades energéticas, tu complexión, a distinguir los alimentos reales de los ultraprocesados, a leer bien las etiquetas y a ganar en salud con cada bocado. Una guía práctica y divulgativa que te ayuda a estar sano mientras tu paladar disfruta. Reseñas: «Brillante y práctico, este libro te ayudará a comer comida de verdad». Carlos Ríos, autor de Come comida real «Un gran libro para empezar en este mundo de la comida real». Marcos Vázquez, autor de Fitness revolucionario Los lectores han dicho: «Un libro excelente: claro, práctico y necesario». «La doctora Miriam Ruiz sabe comunicar con claridad los conceptos clave para llevar una vida saludable con comida real y sin esfuerzos». «Una lectura imprescindible para comer bien». «Indispensable lectura para entender lo que alimenta nuestro cuerpo y tomar las riendas de nuestra salud partiendo de una alimentación sana y consciente». «Después de leer este libro tu vida cambiará, ya no cojeras cualquier cosa en el supermercado».
Comida Mexicana
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Author : Rosa Cienfuegos
language : en
Publisher: Rizzoli Publications
Release Date : 2020-09-29
Comida Mexicana written by Rosa Cienfuegos and has been published by Rizzoli Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-29 with Cooking categories.
Mexican street food is one of the world's most diverse and delicious cuisines--dive in with this beautifully packaged book. Mexican food might seem easy to imitate. But a taco with soul? Now that's a different story. Many have wrestled with this ancient cuisine and its punch-in-the-face flavours. Most have failed. Thankfully, Comida Mexicana is the real deal. Rosa Cienfuegos travels the length and breadth of her homeland to bring you Mexico's most beloved snacks, tacos, tortas and tamales. From the vibrant streets of Mexico City, to tucked-away villages and tranquil coastal towns, each region and every family has their favorite dish and a story to tell. Discover them here. Ditch the imposters, eat like a true Mexican.
Real Food For Pregnancy
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Author : Lily Nichols
language : en
Publisher:
Release Date : 2018-02-21
Real Food For Pregnancy written by Lily Nichols and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-21 with Food categories.
Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition, Lily Nichols, RDN, CDE, has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident that your food and lifestyle choices support a smooth, healthy pregnancy.
Comida Real Cuerpo Real
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Author : Max Editorial
language : es
Publisher: Max Editorial
Release Date : 2023-11-17
Comida Real Cuerpo Real written by Max Editorial and has been published by Max Editorial this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-17 with Health & Fitness categories.
Lo que comes no es solo combustible para tu cuerpo. También es una forma de expresarse. Cuando eliges comer comida real, estás eligiendo vivir una vida auténtica. La comida real es comida que ha sido mínimamente procesada. Son ricas en nutrientes y bajas en calorías, grasas y sodio. También tienen un alto contenido de fibra, lo que te ayuda a sentirte lleno y con energía. Los alimentos procesados son alimentos que han sido altamente procesados. Son bajos en nutrientes y altos en calorías, grasa y sodio. También tienen un alto contenido de azúcares artificiales y aditivos, que pueden causar aumento de peso, enfermedades cardíacas y otros problemas de salud. Cuando comes comida real, estás nutriendo tu cuerpo con los nutrientes que necesita para estar sano. También está nutriendo su mente y espíritu con la sensación de bienestar que proviene de comer alimentos saludables.
Gen Z Tourism And Sustainable Consumption
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Author : Siamak Seyfi
language : en
Publisher: Taylor & Francis
Release Date : 2023-08-10
Gen Z Tourism And Sustainable Consumption written by Siamak Seyfi and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-10 with Business & Economics categories.
Gen Z, Tourism, and Sustainable Consumption is the first book to provide a comprehensive account of Generation Z in relation to sustainable consumption practices and travel cultures. Gen Z is regarded as the world’s largest consumer market. The growth and behaviour of this economically significant market will have enormous implications for the future development of the tourism industry and destinations and its long-term sustainability. Characterised as being the first generation to grow up with the Internet and sometimes even referred to as the i-Generation, Gen Z is broadly regarded as having an avid interest in travel but seeks to do so in a way that is socially and environmentally conscious, mobile connected, and grounded in authentic local experiences. Logically structured and featuring contributions from a plethora of experts on the topic, this volume provides a critical examination of Gen Z consumer and travel behaviour in a comparative international context and its implications for the tourism, hospitality, and events industries. Embellished with illustrative figures and tables throughout, this book will be of pivotal interest not only to policy makers, destination management and marketing organisations (DMOs), and students of tourism, hospitality, sustainable consumption, and consumer culture, but also to those who seek to cater to this key market.
The Real Meal Revolution
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Author : Professor Tim Noakes
language : en
Publisher: Constable & Robinson
Release Date : 2016-05-17
The Real Meal Revolution written by Professor Tim Noakes and has been published by Constable & Robinson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-17 with Health & Fitness categories.
'Scientists labelled fat the enemy . . . they were wrong.' Time magazine We've been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, heart disease and obesity. The Real Meal Revolution debunks this lie and shows us the way back to restored health through eating what human beings are meant to eat. This book will radically transform your life by showing you clearly, and easily, how to take control of not just your weight, but your overall health, too - through what you eat. And you can eat meat, seafood, eggs, cheese, butter, nuts . . . often the first things to be prohibited or severely restricted on most diets. This is Banting, or Low-Carb, High-Fat (LCHF) eating, for a new generation, solidly underpinned by years of scientific research and by now incontrovertible evidence. This extraordinary book, already a phenomenal bestseller, overturns the conventional dietary wisdom of recent decades that placed carbohydrates at the base of the supposedly healthy-eating pyramid and that has led directly to a worldwide epidemic of obesity and diabetes. Both a startling revelation, and as old as humanity itself, it offers a truly revolutionary approach to healthy eating that explodes the myth, among others, that cholesterol is bad for us. This is emphatically not just another unsustainable, quick-fix diet or a fad waiting to be forgotten, but a long-delayed return to the way human beings are supposed to eat.
Cuddle
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Author : Elizabeth Verdick
language : en
Publisher: Free Spirit Publishing
Release Date : 2013
Cuddle written by Elizabeth Verdick and has been published by Free Spirit Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Family & Relationships categories.
Babies snuggle up to blankets, stuffed animals, pets, and people, depicting the many loving connections that can come from touch. Full color.