Come Home To Your Body
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Come Home To Your Body
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Author : Pamela J. Free
language : en
Publisher:
Release Date : 1997
Come Home To Your Body written by Pamela J. Free and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Health & Fitness categories.
Working on the premise that one's body is far deeper and wiser than one's intellectual mind, Come Home to Your Body is filled with practical techniques that will free the body's own wisdom. Learn to move from the belly and heart to prevent stiffness, pain, and limitation; to awaken to the first sign of stress or discomfort to make the necessary changes before a disease become a reality; how to slow down one's biological clock, and more. Illustrations.
Coming Home To Your Body
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Author : Carmen Renee Berry
language : en
Publisher:
Release Date : 1999
Coming Home To Your Body written by Carmen Renee Berry and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Mind and body categories.
Returning Home To Our Bodies
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Author : Abigail Rose Clarke
language : en
Publisher: North Atlantic Books
Release Date : 2024-01-09
Returning Home To Our Bodies written by Abigail Rose Clarke and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-09 with Body, Mind & Spirit categories.
For readers of adrienne maree brown, Staci K. Haines, and Robin Wall Kimmerer A body-based healing model that interrogates what we’ve been wrongly taught about hierarchies of nature and the body—and pushes back against the white supremacy, colonialism, patriarchy, and capitalism embedded in modern embodiment practices. Pushing back against a consumerist, pleasure-centric somatics industry that privileges product over process, Abigail Rose Clarke reminds us that truly meaningful embodiment practice nurtures our relationships among self, nature, and community. Combining the rigor of the scientific method with the poetry and lyricism of movement and somatic studies, Clarke’s somatic learning system—The Embodied Life Method—centers the body as a guide through today’s most seemingly intractable social and environmental challenges, reclaiming the body as a source of liberatory comfort in times of great uncertainty and yet, possibility. With tools and practices to help us better understand and dismantle the many ways our bodies are weaponized to serve domination systems, topics covered include: Harnessing the vitality of curiosity and experimentation Using nature as a guide to possibility Embracing the necessity of difference Exposing the lie of universal isolation Dismantling the fallacy of hierarchy Uncovering the truth of endless capacity Awe as a driving force for transformation With methods honed over decades of inquiry, teaching, and practice, Returning Home to Our Bodies provides a lucid, body-based model of healing and restoration—one that imagines a world beyond systems of domination, marginalization, and isolation to nurture embodied, whole-community liberation.
Deep Relaxation
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Author : Sister Chan Khong
language : en
Publisher: Parallax Press
Release Date : 2012-11-30
Deep Relaxation written by Sister Chan Khong and has been published by Parallax Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-30 with Self-Help categories.
For nearly 30 years Sister Chan Khong’s Deep Relaxation practice has been a highlight for thousands of people who have attended Order of Interbeing Buddhist retreats. With Deep Relaxation the reader/listener will learn to meditate and relax body and mind at the deepest level, leading to a measurable reduction of stress levels. Sister Chan Khong effectively guides readers/listeners through the practice with a combination of spoken words and traditional songs from around the world, initiating a process that shows how we can achieve a more positive and healthy life as we move out of the meditation and into the world. With her soothing voice, her pacing, her extensive experience of practicing mindfulness in everyday life—and with the beauty of the gentle music— practitioners are able to achieve a state of profound relaxation. The relaxation practice is designed not only for those interested in mindfulness or Buddhism, but for anyone who needs to relieve stress. Working with the body’s innate capacity to heal itself, these exercises will bring the listener/reader to experience ever deeper levels of relaxation that can activate the body's natural healing abilities. The book will leave the reader with a deep sense of well-being.
My Body My Home
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Author : Victoria Emanuela
language : en
Publisher:
Release Date : 2020-10-07
My Body My Home written by Victoria Emanuela and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-07 with categories.
My Body, My Home is an interactive guide to belonging. It is a path to self-acceptance, resilience, and healing the disconnect between body and mind. This book is for those who have left their bodies - those who needed to escape from their physical form in one way or another - either due to trauma or simply as a result of the constant onslaught of unhealthy messages regarding body image. It is a gentle reminder of why one belongs and a guide to connecting to oneself. With a variety of soothing meditations and prompts for reflection, this workbook focuses on the relationship between readers and their body. How have they left themselves? What does it mean to feel grounded and safe? To whom, what, and where do they belong? As readers reflect on their answers to these questions, they are encouraged to write in the margins, draw what they feel, and engage with their inner child, their lineage, and their shadow self.
The Wisdom Of Your Body
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Author : Hillary L. PhD McBride
language : en
Publisher: Brazos Press
Release Date : 2021-10-12
The Wisdom Of Your Body written by Hillary L. PhD McBride and has been published by Brazos Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-12 with Religion categories.
Many of us have a complicated relationship with our body. Maybe you've been made to feel ashamed of your body or like it isn't good enough. Maybe your body is riddled with stress, pain, or the effects of trauma. Maybe you think of your body as an accessory to what you believe you really are--your mind. Maybe your experiences with racism, sexism, ableism, heterosexism, ageism, or sizeism have made you believe your body isn't the right kind of body. Whatever the reason, many of us don't feel at home in our bodies. But being disconnected from ourselves as bodies means being disconnected from truly living and from the interconnection that weaves us all together. Psychologist and award-winning researcher Hillary McBride explores the broken and unhealthy ideas we have inherited about our body. Embodiment is the way we are in the world, and our embodiment is heavily influenced by who we have been allowed to be. McBride shows that many of us feel disembodied due to colonization, racism, sexism, and patriarchy--destructive systems that rank certain bodies as less valuable, beautiful, or human than others. Embracing our embodiment can liberate us from these systems. As we come to understand the world around us and the stories we've been told, we see that our perspective of reality often limits how we see and experience ourselves, each other, and what we believe is Sacred. Instead of the body being a problem to overcome, our bodies can be the very place where we feel most alive, the seat of our spirituality and our wisdom. The Wisdom of Your Body offers a compassionate, healthy, and holistic perspective on embodied living. Weaving together illuminating research, stories from her work as a therapist, and deeply personal narratives of healing from a life-threatening eating disorder, a near-fatal car accident, and chronic pain, McBride invites us to reclaim the wisdom of the body and to experience the wholeness that has been there all along. End-of-chapter questions and practices are included.
Peace Of Mind
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Author : Thich Nhat Hanh
language : en
Publisher: Random House
Release Date : 2014-05-08
Peace Of Mind written by Thich Nhat Hanh and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-08 with Body, Mind & Spirit categories.
This concise, easy to read guide provides the perfect foundation to mindfulness, setting you on the path to peace and tranquillity. 'The monk who taught the world mindfulness' - TIME WHAT READERS ARE SAYING: ***** - 'A solid book to start you off on making mindfulness a part of your everyday life.' ***** - 'Do yourself a favour and read this book. Over and over.' ***** - 'A wonderful book that gives helpful tips to quiet the mind.' ********************************************************************************* In Peace of Mind, Zen Master Thich Nhat Hanh reminds us that integrating body and mind is the only way to feel truly alive in each moment. Bringing together ancient wisdom and contemporary thinking on the subject of mindfulness, Peace of Mind is a deceptively simple book which provides a practical foundation for understanding the principles of mind/body awareness. As it introduces critical tools for sustaining authentic wellbeing, it helps us to take control of our lives, de-stress and find peace and happiness in this frantic world.
The Best Buddhist Writing 2007
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Author : Melvin McLeod
language : en
Publisher: Shambhala Publications
Release Date : 2007
The Best Buddhist Writing 2007 written by Melvin McLeod and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Religion categories.
Containing writings that are variously wise, witty, heartfelt, and profound, this is the fourth volume in an annual series that brings together the year's most notable literature inspired by Buddhist philosophy and practice. Selected by the editors of the Shambhala Sun, North America's leading Buddhist-inspired magazine, the pieces in this anthology offer an entertaining mix of writing styles and reflect on a wide range of issues from a Buddhist point of view. The collection includes writings by the Dalai Lama, Matthieu Ricard, Dzongsar Khyentse, Diana Mukpo, Thich Nhat Hanh, Charles Johnson, Susan Piver, bell hooks, John Tarrant, Natalie Goldberg, Khenpo Tsultrim Gyamtso, Thinley Norbu, Karen Maezen Miller, Pema Ch�dr�n, and Norman Fischer, among others.
Permission To Come Home
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Author : Jenny Wang
language : en
Publisher: Hachette UK
Release Date : 2022-05-03
Permission To Come Home written by Jenny Wang and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-03 with Psychology categories.
“Dr. Jenny T. Wang has been an incredible resource for Asian mental health. I believe that her knowledge, presence, and activism for mental health in the Asian American/Immigrant community have been invaluable and groundbreaking. I am so very grateful that she exists.”—Steven Yeun, actor, The Walking Dead and Minari Asian Americans are experiencing a racial reckoning regarding their identity, inspiring them to radically reconsider the cultural frameworks that enabled their assimilation into American culture. As Asian Americans investigate the personal and societal effects of longstanding cultural narratives suggesting they take up as little space as possible, their mental health becomes critically important. Yet despite the fact that over 18 million people of Asian descent live in the United States today — they are the racial group least likely to seek out mental health services. Permission to Come Home takes Asian Americans on an empowering journey toward reclaiming their mental health. Weaving her personal narrative as a Taiwanese American together with her insights as a clinician and evidence-based tools, Dr. Jenny T. Wang explores a range of life areas that call for attention, offering readers the permission to question, feel, rage, say no, take up space, choose, play, fail, and grieve. Above all, she offers permission to return closer to home, a place of acceptance, belonging, healing, and freedom. For Asian Americans and Diaspora, this book is a necessary road map for the journey to wholeness. .
This Is My Body
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Author : Hillary McBride
language : en
Publisher: Zondervan
Release Date : 2021-02-09
This Is My Body written by Hillary McBride and has been published by Zondervan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-09 with Self-Help categories.
An invitation to unlearn the lies about your body that make you feel less-than, and learn to love the home where your life happens. Many of us know all too well the experience of living in bodies we're not entirely at home in, bodies we're told are not good enough, bodies that hold us in chronic stress, pain, or the aftereffects of trauma. Yet the stark truth is that when we hide from our body, we hide from our very life. Underneath the problematic cultural stories about our bodies is the truth of who we are and the source of our connection to others. In This Is My Body, clinical therapist and award-winning researcher Dr. Hillary McBride offers a pathway from disconnection to embodied living by making peace with the living, breathing story of who you are. Packed with illuminating research and stories from her work and deeply personal journey of healing from a life-threatening eating disorder, a car wreck the EMTs thought she wouldn't walk away from, and chronic pain, McBride brings meaningful insights to why the relationship with our bodies matters for the quality of our whole lives. A specialist in embodiment practices, McBride shares the truths and tools to embrace the whole of yourself and, in turn, experience your life to the fullest. This book will show you: How to unlearn the lies about your body that hold you back from the life you were meant to live Practices for reclaiming your body--and your life--from stress, trauma, appearance ideals, and the expectations of others How to access the healing that is written in our very DNA Tools for regulating your emotions through physical awareness For anyone who has ever felt unsafe, unloved, or insufficient in their own skin, McBride offers a better way toward health and true acceptance. This is the invitation to live a better story with your body, to come home to the gift of yourself and the wholeness that has been there all along.