Coming Home To Your Body
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Coming Home To Your Body
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Author : Carmen Renee Berry
language : en
Publisher:
Release Date : 1999
Coming Home To Your Body written by Carmen Renee Berry and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Mind and body categories.
Returning Home To Our Bodies
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Author : Abigail Rose Clarke
language : en
Publisher: North Atlantic Books
Release Date : 2024-01-09
Returning Home To Our Bodies written by Abigail Rose Clarke and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-09 with Body, Mind & Spirit categories.
For readers of adrienne maree brown, Staci K. Haines, and Robin Wall Kimmerer A body-based healing model that interrogates what we’ve been wrongly taught about hierarchies of nature and the body—and pushes back against the white supremacy, colonialism, patriarchy, and capitalism embedded in modern embodiment practices. Pushing back against a consumerist, pleasure-centric somatics industry that privileges product over process, Abigail Rose Clarke reminds us that truly meaningful embodiment practice nurtures our relationships among self, nature, and community. Combining the rigor of the scientific method with the poetry and lyricism of movement and somatic studies, Clarke’s somatic learning system—The Embodied Life Method—centers the body as a guide through today’s most seemingly intractable social and environmental challenges, reclaiming the body as a source of liberatory comfort in times of great uncertainty and yet, possibility. With tools and practices to help us better understand and dismantle the many ways our bodies are weaponized to serve domination systems, topics covered include: Harnessing the vitality of curiosity and experimentation Using nature as a guide to possibility Embracing the necessity of difference Exposing the lie of universal isolation Dismantling the fallacy of hierarchy Uncovering the truth of endless capacity Awe as a driving force for transformation With methods honed over decades of inquiry, teaching, and practice, Returning Home to Our Bodies provides a lucid, body-based model of healing and restoration—one that imagines a world beyond systems of domination, marginalization, and isolation to nurture embodied, whole-community liberation.
Deep Relaxation
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Author : Sister Chan Khong
language : en
Publisher: Parallax Press
Release Date : 2012-11-30
Deep Relaxation written by Sister Chan Khong and has been published by Parallax Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-30 with Self-Help categories.
For nearly 30 years Sister Chan Khong’s Deep Relaxation practice has been a highlight for thousands of people who have attended Order of Interbeing Buddhist retreats. With Deep Relaxation the reader/listener will learn to meditate and relax body and mind at the deepest level, leading to a measurable reduction of stress levels. Sister Chan Khong effectively guides readers/listeners through the practice with a combination of spoken words and traditional songs from around the world, initiating a process that shows how we can achieve a more positive and healthy life as we move out of the meditation and into the world. With her soothing voice, her pacing, her extensive experience of practicing mindfulness in everyday life—and with the beauty of the gentle music— practitioners are able to achieve a state of profound relaxation. The relaxation practice is designed not only for those interested in mindfulness or Buddhism, but for anyone who needs to relieve stress. Working with the body’s innate capacity to heal itself, these exercises will bring the listener/reader to experience ever deeper levels of relaxation that can activate the body's natural healing abilities. The book will leave the reader with a deep sense of well-being.
Coming Home To Myself
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Author : Jill Mellick
language : en
Publisher: Mango Media Inc.
Release Date : 2001-04-14
Coming Home To Myself written by Jill Mellick and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-04-14 with Body, Mind & Spirit categories.
A Series of Sacred Reminders for Women Access to brilliant insights. From the writings of Marion Woodman and the mind of Jill Mellick, this book is a combination of moving words and beautiful artwork. In her previous landmark works such as Addiction to Perfection, Woodman captured the attention of half a million readers who found sustenance in the feminine wisdom she had to offer. By integrating Woodman’s words into prose poems, Mellick adds an additional layer of inspiration. Connect with your feminine essence. The driving force behind this book is the beauty and significance of the feminine essence. Through quotes and stunning watercolors, readers are offered sacred reminders of our worth and power as women. By carefully selecting excerpts from Woodman’s works, Mellick has crafted a book for women everywhere, guaranteed to speak to the soul. Daily meditation practice. We could all benefit by taking a moment each day to pause and reflect. Women, especially, often find themselves caught up in a number of roles and tasks that they strive to fill and complete. This book is a resting place, away from the chaos. It is a chance to check in with your body and mind and gain a higher vision for the day ahead. Read Coming Home to Myself: Reflections for Nurturing a Woman's Body and Soul and discover… • 365 core teachings from the works of Marion Woodman • Beautiful translucent watercolor paintings • Inspiring and enlightening prose poems Readers of other inspirational books for women such as Wild Mercy, That’s What She Said, or Beautifully Said will love Coming Home to Myself.
Come Home To Your Body
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Author : Pamela J. Free
language : en
Publisher:
Release Date : 1997
Come Home To Your Body written by Pamela J. Free and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Health & Fitness categories.
Working on the premise that one's body is far deeper and wiser than one's intellectual mind, Come Home to Your Body is filled with practical techniques that will free the body's own wisdom. Learn to move from the belly and heart to prevent stiffness, pain, and limitation; to awaken to the first sign of stress or discomfort to make the necessary changes before a disease become a reality; how to slow down one's biological clock, and more. Illustrations.
Discovering The Inner Mother
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Author : Bethany Webster
language : en
Publisher: HarperCollins
Release Date : 2021-01-05
Discovering The Inner Mother written by Bethany Webster and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-05 with Self-Help categories.
Sure to become a classic on female empowerment, a groundbreaking exploration of the personal, cultural, and global implications of intergenerational trauma created by patriarchy, how it is passed down from mothers to daughters, and how we can break this destructive cycle. Why do women keep themselves small and quiet? Why do they hold back professionally and personally? What fuels the uncertainty and lack of confidence so many women often feel? In this paradigm-shifting book, leading feminist thinker Bethany Webster identifies the source of women’s trauma. She calls it the Mother Wound—the systemic disenfranchisement of women by the patriarchy—and reveals how this cycle is perpetuated by wounded mothers who unconsciously pass on damaging beliefs and behaviors to their daughters. In her workshops, online courses, and talks, Webster has helped countless women re-examine their lives and their relationships with their mothers, giving them the vocabulary to voice their pain, and encouraging them to share their experiences. In this manifesto and self-help guide, she offers practical tools for identifying the manifestations of the Mother Wound in our daily life and strategies we can use to heal ourselves and prevent our daughters from enduring the same pain. In addition, she offers step-by-step advice on how to reconnect with our inner child, grieve the mother we didn’t have, stop people-pleasing, and, ultimately, transform our heartache and anger into healing and self-love. Revealing how women are affected by the Mother Wound, even if they don’t personally identify as survivors, Discovering the Inner Mother revolutionizes how we view mother-daughter relationships and gives us the inspiration and guidance we need to improve our lives and ultimately create a more equitable society for all.
My Body My Home
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Author : Victoria Emanuela
language : en
Publisher:
Release Date : 2020-10-07
My Body My Home written by Victoria Emanuela and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-07 with categories.
My Body, My Home is an interactive guide to belonging. It is a path to self-acceptance, resilience, and healing the disconnect between body and mind. This book is for those who have left their bodies - those who needed to escape from their physical form in one way or another - either due to trauma or simply as a result of the constant onslaught of unhealthy messages regarding body image. It is a gentle reminder of why one belongs and a guide to connecting to oneself. With a variety of soothing meditations and prompts for reflection, this workbook focuses on the relationship between readers and their body. How have they left themselves? What does it mean to feel grounded and safe? To whom, what, and where do they belong? As readers reflect on their answers to these questions, they are encouraged to write in the margins, draw what they feel, and engage with their inner child, their lineage, and their shadow self.
This Is My Body
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Author : Hillary McBride
language : en
Publisher: Zondervan
Release Date : 2021-02-09
This Is My Body written by Hillary McBride and has been published by Zondervan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-09 with Self-Help categories.
An invitation to unlearn the lies about your body that make you feel less-than, and learn to love the home where your life happens. Many of us know all too well the experience of living in bodies we're not entirely at home in, bodies we're told are not good enough, bodies that hold us in chronic stress, pain, or the aftereffects of trauma. Yet the stark truth is that when we hide from our body, we hide from our very life. Underneath the problematic cultural stories about our bodies is the truth of who we are and the source of our connection to others. In This Is My Body, clinical therapist and award-winning researcher Dr. Hillary McBride offers a pathway from disconnection to embodied living by making peace with the living, breathing story of who you are. Packed with illuminating research and stories from her work and deeply personal journey of healing from a life-threatening eating disorder, a car wreck the EMTs thought she wouldn't walk away from, and chronic pain, McBride brings meaningful insights to why the relationship with our bodies matters for the quality of our whole lives. A specialist in embodiment practices, McBride shares the truths and tools to embrace the whole of yourself and, in turn, experience your life to the fullest. This book will show you: How to unlearn the lies about your body that hold you back from the life you were meant to live Practices for reclaiming your body--and your life--from stress, trauma, appearance ideals, and the expectations of others How to access the healing that is written in our very DNA Tools for regulating your emotions through physical awareness For anyone who has ever felt unsafe, unloved, or insufficient in their own skin, McBride offers a better way toward health and true acceptance. This is the invitation to live a better story with your body, to come home to the gift of yourself and the wholeness that has been there all along.
Home Body
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Author : Rupi Kaur
language : en
Publisher: Simon and Schuster
Release Date : 2020-11-17
Home Body written by Rupi Kaur and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-17 with Poetry categories.
From the #1 New York Times bestselling author of milk and honey and the sun and her flowers comes her greatly anticipated third collection of poetry. rupi kaur constantly embraces growth, and in home body, she walks readers through a reflective and intimate journey visiting the past, the present, and the potential of the self. home body is a collection of raw, honest conversations with oneself - reminding readers to fill up on love, acceptance, community, family, and embrace change. illustrated by the author, themes of nature and nurture, light and dark, rest here. i dive into the well of my body and end up in another world everything i need already exists in me there’s no need to look anywhere else —home
Coming Home To Yourself
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Author : Laura Lee Peters
language : en
Publisher: Balboa Press
Release Date : 2018-11-17
Coming Home To Yourself written by Laura Lee Peters and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-17 with Self-Help categories.
When you read the words “It’s time to heal,” does one specific event and/or relationship come to mind? Maybe it’s the relationship that you have with one of your family members, maybe it’s a dating relationship that went wrong, or maybe, just maybe, it’s the relationship that you have with yourself. I know that for me, it was all of the above. If right now you’re going through something or you’re trying to heal from the past, please know that you’re not alone. I’ve been where you’re standing, and guess what? I made it through. If I can survive suffering with severe anxiety and depression for six years, losing more people by the time I was twenty than most people lose in a lifetime, having awful eating habits, unhealthy relationships, and more. Then I know that you, too, can survive whatever it is that you’re going through right now. This book will help you to begin that journey of healing so that you can finally become the person that, deep down, you want to be — the person that you know you truly are. You don’t have to stay stuck. You have the choice and an amazing opportunity to free yourself from the pain that is holding you back from living your best life. So what do you say? Are you ready to come home to yourself? If you are, then let’s begin this amazing journey together.