Comfort Detox
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Comfort Detox
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Author : Erin M. Straza
language : en
Publisher: InterVarsity Press
Release Date : 2017-01-07
Comfort Detox written by Erin M. Straza and has been published by InterVarsity Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-07 with Religion categories.
"For too long I have lived life on comfort mode, making choices for life engagement based on safety, ease, and convenience. It has left me very little wiggle room, just a small parcel of real estate upon which to live, move, and have my being. It's not quite the abundant life Jesus was offering." Whether we're aware of it or not, our minds, bodies, and souls often seek out what's comfortable. Erin Straza has gone on a journey of self-discovery, awakening to her own inherent drive for a comfort that cannot truly fulfill or satisfy. She depicts her struggles with vulnerability and honesty, and shares stories of other women who are on this same path. Straza also provides practical insights and exercises to help you find freedom from the lure of the comfortable. This detox program will allow you to recognize pseudo versions of comfort and replace them with a conviction to embrace God's true comfort. Discover the secret to countering the comfort addiction and become available as God's agent of comfort to serve a world that longs for his justice and mercy.
Detox Achieve A Flat Belly The Natural Way
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Author : Kiks Seah
language : en
Publisher: Partridge Publishing Singapore
Release Date : 2021-04-28
Detox Achieve A Flat Belly The Natural Way written by Kiks Seah and has been published by Partridge Publishing Singapore this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-28 with Health & Fitness categories.
In this day and age of Pandemic and lockdown, many people are being retrenched, and work from home. Having a sedentary lifestyle makes one feels less healthy. This book would come in handy for those who want to stay fit and healthy, and possess a burning desire to have a better body image. The causes of the development of belly fat are also explained in this book. Healthy recipes and exercises are also incorporated in the book. The strategies would assist individuals to be transformed without costing them too much within the comfort and safety of their homes.
Quick Healthy Cookbook Detox Your Body And Comfort Foods
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Author : Nicole Henderson
language : en
Publisher: Editorial Imagen LLC
Release Date : 2017-05-15
Quick Healthy Cookbook Detox Your Body And Comfort Foods written by Nicole Henderson and has been published by Editorial Imagen LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-15 with Health & Fitness categories.
Quick Healthy Cookbook: Detox Your Body and Comfort Foods Finding a quick healthy cookbook that includes foods you enjoy can be a lot harder than you might think. Many quick low carb and natural foods recipes are full of foods that sound okay, but don't really hit the spot. If you've been trying to eat healthily, but you're missing those classic comfort foods, this ebook might do the trick. It includes plenty of slow and quick dinner recipes designed to help you clean out your system and lose weight without subsisting on wheatgrass and lettuce. Whether you're hoping for quick weight loss or you just want a fast, healthy cookbook full of meals you can make night after night, the recipes in this volume will meet your needs. Check out healthy comfort food like traditional chicken noodle soup and spicy but health-boosting chili. You'll also find quick, easy recipes for foods that will help you detoxify your body and remove built up chemicals and other dangerous substances.
Ayurveda Detox
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Author : Anu Paavola
language : en
Publisher: Hachette UK
Release Date : 2021-12-09
Ayurveda Detox written by Anu Paavola and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-09 with Health & Fitness categories.
Packed with recipes, detox plans, routines and remedies, Ayurveda Detox will help you cleanse your body of toxins and restore you to your natural state of health and happiness. The ancient principles of Ayurveda, or the 'Science of Life', are rooted in the idea that everything is interconnected: we cannot separate our body from our mind, and we cannot separate ourselves from the world we live in. The concepts of interconnectedness and balance underpin all Ayurvedic thinking. According to Ayurveda, our natural state is one of health, happiness and an inner sense of wellbeing. 'Health' is defined as the body being clear of toxins, the mind at peace, our emotions balanced, our wastes eliminated and our organs functioning normally. Imbalances cause ill-health and make us more susceptible to disease. Maintaining health and preventing disease while coping with the hectic, often toxic world we live in is challenging, but by following the natural cycles and rhythms of the seasons and our own bodies, we can find balance and optimize our wellbeing. Detoxing – essentially removing excess waste – is one of the most important ways we can attain balance and the comfort and wellbeing that go with it. In this book you will learn how to understand your own constitution and use the daily and seasonal cycles of nature to discard waste and toxic build up. You will discover how to boost your own ability to self-regulate based on your specific body type, or in Sankskrit, 'dosha'. With easy-to-follow instructions to help you detox safely at home, Ayurveda Detox is a comprehensive guide filled with plans, routines, recipes and home remedies, to help you achieve your natural state of health and happiness.
Emotional Detox
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Author : Sherianna Boyle
language : en
Publisher: Simon and Schuster
Release Date : 2018-05-15
Emotional Detox written by Sherianna Boyle and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-15 with Body, Mind & Spirit categories.
Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E.—as featured on YogaJournal.com. When we think of a detox, we usually think of a physical experience. But it’s not just our physical bodies that need to be cleansed of the impurities we encounter and absorb in our daily lives—it’s our minds too. When we find ourselves unable to process our negative emotions and feel them becoming toxic to ourselves and those around us, it’s time for an Emotional Detox, a mindful and systematic guide to freedom from these troublesome feelings. Wellness expert Sherianna Boyle has created the revolutionary the 7-step C.L.E.A.N.S.E. method to help you rid yourself of negativity, fear, worry, anger, and doubt, and guide you back toward a natural, energized state of pure joy and acceptance. Learn how to Clear your pathways, Look inward, Emit positivity, Activate, Nourish, Surrender, and Ease your way into your best self and a happier and healthier life. Emotional Detox “will wake you up, turn your views upside down, while providing you with life changing tools and insight” (Elizabeth Hamilton-Guarino, CEO of Best Ever You Network and author of Percolate).
The Hot Detox Plan
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Author : Julie Daniluk
language : en
Publisher: Hay House, Inc
Release Date : 2022-06-21
The Hot Detox Plan written by Julie Daniluk and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-21 with Cooking categories.
Spark Your Digestion, Safely Cleanse Your Body, and Speed HealingThe Hot Detox Plan unifies soothing cooking techniques, scientific rigor, and Eastern food wisdom to create a revolutionary breakthrough in how you can fire up your digestive power and cleanse and heal your body. You’ll discover how . . . •warming your food and drink can dramatically increase the digestibility of a meal and the absorption of vital nutrients •chopping or blending foods such as broccoli can make them more detoxifying •cooking and dressing your vegetables with oil makes their phytonutrients more bioavailable •using culinary herbs in your cooking can kill yeast and negative bacteria that may be the cause of bloating and indigestion •warming spices like turmeric cleanse the liver and has been shown to reduce pain as effectively as over-the-counter medications •warming up your body’s core will boost low immunity, alleviate IBS and chronic pain, balance hormones, and help spur weight lossThe Hot Detox Plan is the sanest and smartest way to cleanse, with easy-to-follow 3-, 10- and 21-day plans, proven techniques for crushing cravings, and over 125 delicious and easy-to-prepare recipes you’ll want to enjoy every day!
The Oxford Handbook Of Adolescent Substance Abuse
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Author : Robert A. Zucker
language : en
Publisher: Oxford University Press, USA
Release Date : 2019
The Oxford Handbook Of Adolescent Substance Abuse written by Robert A. Zucker and has been published by Oxford University Press, USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Psychology categories.
Adolescent substance abuse is the nation's #1 public health problem. It originates out of a developmental era where experimentation with the world is increasingly taking place, and where major changes in physical self and social relationships are taking place. These changes cannot be understood by any one discipline nor can they be described by focusing only on the behavioral and social problems of this age period, the characteristics of normal development, or the pharmacology and addictive potential of specific drugs. They require knowledge of the brain's systems of reward and control, genetics, psychopharmacology, personality, child development, psychopathology, family dynamics, peer group relationships, culture, social policy, and more. Drawing on the expertise of the leading researchers in this field, this Handbook provides the most comprehensive summarization of current knowledge about adolescent substance abuse. The Handbook is organized into eight sections covering the literature on the developmental context of this life period, the epidemiology of adolescent use and abuse, similarities and differences in use, addictive potential, and consequences of use for different drugs; etiology and course as characterized at different levels of mechanistic analysis ranging from the genetic and neural to the behavioural and social. Two sections cover the clinical ramifications of abuse, and prevention and intervention strategies to most effectively deal with these problems. The Handbook's last section addresses the role of social policy in framing the problem, in addressing it, and explores its potential role in alleviating it.
Detox Yourself
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Author : Jane Scrivner
language : en
Publisher: Hachette UK
Release Date : 2015-11-05
Detox Yourself written by Jane Scrivner and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-05 with Health & Fitness categories.
Are you feeling run down and stressed out by modern living? Do you want to lose weight and increase energy? Would you like to feel in the peak of health all the time? Detox Yourself, by bestselling author Jane Scrivner, is a highly effective spring-cleaning programme for the whole body. Expanded and adapted to cater for your hectic modern lifestyle, this 30-day programme will enhance your circulation, boost your immune system, tackle your cellulite, and promote optimum energy levels and glowing skin so you will feel cleansed, revitalised and energised! With a range of tasty new recipes for you to enjoy, menu plans, shopping lists and key foods to be enjoyed or avoided, as well as a section on eating out on the programme, you will be completely prepared for every occasion. Detox Yourself also includes a breakdown of all the latest treatments and products to complement your detox. It features a 10-day programme for the times when your body needs a jump-start, but also encourages you to adjust your longterm attitude to food and your body for lasting health and vitality.
The Detox Strategy
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Author : Brenda Watson
language : en
Publisher: Simon and Schuster
Release Date : 2008-03-04
The Detox Strategy written by Brenda Watson and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-03-04 with Health & Fitness categories.
Regardless of where and how you live, your body is harboring dozens if not hundreds of toxins that could be sabotaging your health. Low on energy? Dealing with chronic illness? Having trouble losing weight? Toxins might be to blame. From your mattress to your toothpaste to your nonstick pans to the food you eat and the (bottled) water you drink -- every day your body is bombarded with chemicals that can alter the way your body works, affecting its natural processes and capacity to heal and maintain vibrancy. Even though we are built to handle foreign substances effectively, our liver and other organs simply cannot cope with today's glut of toxins, many of which are too foreign and toxic for our bodies to manage well. This ultimately causes us to age prematurely, to gain weight, and to become more prone to disease. The Detox Strategy by Brenda Watson, C.N.C., who is the bestselling author of The Fiber35 Diet: Nature's Weight Loss Secret, a PBS mainstay, and an expert on internal cleansing and detoxification, introduces us to the revolutionary RENEW program (Reduce, Eliminate, Nourish, Energize, Wellness), which aids in reversing the effects of aging and rejuvenating the body and mind. The program offers a holistic approach to protecting and nurturing your body's innate purification physiology. The result is a higher quality of life, more energy, longevity. The Detox Strategy reveals: The truth about where toxins come from and how they affect our bodies How toxins can accelerate the aging process by causing poor health and chronic disease How to determine your individual level of toxic exposure and the steps you can take to reduce it Why efforts to cleanse and detoxify the body are an essential part of enhancing one's energy and vitality and preserving overall health How maintaining a cleaner, more vibrant body can affect longevity The Detox Strategy includes a detailed herbal supplement plan for gently flushing out harmful toxins -- including heavy metals like lead and mercury -- plus delicious original recipes for nourishing meals that further promote detoxification. The Detox Strategy teaches cleansing concepts that are researched and clinically proven, and it provides you with the necessary tools to live in a purer and more energized body. Brenda Watson wants you to know the truth about your body and to help you live a longer and healthier life. With this easy-to-follow program you can jump-start your system and get on a path to optimum wellness. Are you ready?
Detoxelicious
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Author : Dena Dodd Perry
language : en
Publisher: Balboa Press
Release Date : 2019-01-17
Detoxelicious written by Dena Dodd Perry and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-17 with Health & Fitness categories.
This book is intended to be a ten-day powerful yet practical self-help book to assist you with your detoxification journey. None of us are perfect. Through my experience with real people and integrative medical doctors, this detox book aims to make your time in the kitchen worth it because our food-fitness journey is detoxifying and delicious. The food is healthier and designed to be dairy-free, sugar-free, grain-free, and plant-based from Mother Nature. This book is an easy soul food and fitness-inspired 10-day detox cleanse book for super busy people. Share this book with someone you love.