The Detox Strategy
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The Detox Strategy
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Author : Brenda Watson
language : en
Publisher: Simon and Schuster
Release Date : 2009-02-17
The Detox Strategy written by Brenda Watson and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-02-17 with Family & Relationships categories.
The creator of the best-selling The Fiber35 Diet introduces her simple, effective, and natural process R.E.N.E.W.--Remove, Eliminate, Nourish, Energize, Wellness--designed to free the body of toxins that can overload the system and promote the processes of internal cleansing for a healthier, more vibrant lifestyle. Reprint. 40,000 first printing.
The Detox Diet Third Edition
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Author : Elson M. Haas
language : en
Publisher: Ten Speed Press
Release Date : 2012-06-26
The Detox Diet Third Edition written by Elson M. Haas and has been published by Ten Speed Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-26 with Health & Fitness categories.
This fully updated edition of The Detox Diet guides readers through the detoxification process and follow-up cleansing programs developed by Dr. Elson Haas for those struggling with addictions to sugar, caffeine, nicotine, and alcohol. ■ Do you overeat? Or are you overweight without overeating? ■ Are you often tired or fatigued without knowing why? ■ Do you consume caffeine and sugar to get through the day? ■ Do you suffer from sinus headaches or chronic nasal congestion? ■ Do you experience constipation, heartburn, or indigestion? ■ Do you have high blood pressure or elevated blood cholesterol? ■ Do you smoke and have you tried unsuccessfully to quit? ■ Do you consume alcohol daily or in large amounts? ■ Do you use nonprescription, prescription, or recreational drugs regularly? If you answered yes to any of these questions, Dr. Elson M. Haas can help you regain vitality and start you on a new path to lifelong vibrant good health with his safe, effective detoxification and cleansing program. Fully updated and expanded, the third edition of The Detox Diet offers a variety of fasting and juice-cleansing options, fifty deliciously satisfying follow-up recipes, and specially designed menu plans, whether you’re struggling with sugar, caffeine, nicotine, alcohol, or common chemical sensitivities. Dr. Haas has added an important new chapter dedicated to teens about simple detox activities plus guidelines for dealing with weight and blood sugar issues, eating disorders, body image concerns, and substance abuse. He also answers the most frequently asked question from parents: “Is fasting safe for my teenage daughter or son?” Also included is a fast-food replacement chart; an elimination regimen that zeros in on specific dietary culprits; easy-to-follow detoxing directions that maintain teen-essential protein; and a modified juice-cleansing program developed for this age group. This practical, authoritative book provides valuable help for anyone who wants to improve their health and lower their need for medications. As Dr. Haas explains, “Detoxification is the missing link in Western nutrition.”
Detox Diet Book The Detox Diet Guide For Detoxing For Health Detox Cleanse For Your Optimum Detoxification Health
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Author : Melissa Doviak
language : en
Publisher: Editorial Imagen LLC
Release Date : 2017-05-15
Detox Diet Book The Detox Diet Guide For Detoxing For Health Detox Cleanse For Your Optimum Detoxification Health written by Melissa Doviak and has been published by Editorial Imagen LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-15 with Health & Fitness categories.
Detox Diet Book: The Detox Diet Guide for Detoxing for Health. Detox Cleanse for your Optimum Detoxification Health. When you are looking for the best detox diet recipes, you will find this e-book contains such a variety that you may have a hard time choosing. A five-day detox diet menu is also included to make it much simpler for you to follow a cleansing diet that will have you feeling much better in no time. The best body detox diets focus on the overall well-being as well as ridding the body of harmful toxins. This e-book provides you with an easy detox diet that includes many choices for snacks to keep you from feeling 'empty.' When using a detox diet recipe from the Detox Diet e-book, you will also have several choices of ingredients that can be added to satisfy your taste. If you do not care for a particular food, simply substitute another more desirable choice. Before starting your detox diet, you owe it to yourself to check out the food detox diet choices found here. After all, you want to choose from the best detox diet for your needs. All detox diets are not alike and the recipes contained in the Detox Diet e-book will allow you a number of tasty choices, lessening the chance that you will abandon your diet. The main goal of a good detox diet is to help you to rid your body of dangerous toxins. By giving you a number of choices for salads, breakfasts, lunch and dinner, drinks such as smoothies and more and even energy snacks, you are far more likely to stick with the detox diet and reap the benefits. Choose from a variety of recipes - salads, soups, sandwiches, main dishes, snacks and more - and put together a detox diet menu that will suit your needs or use a suggested menu. You will be on your way to a healthier you!
Detox The Lazy Person S Guide
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Author : Belinda Viagas
language : en
Publisher: Gill & Macmillan Ltd
Release Date : 2001-10-04
Detox The Lazy Person S Guide written by Belinda Viagas and has been published by Gill & Macmillan Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-10-04 with Health & Fitness categories.
Based on the simple principle of detoxification as a means of cleansing your system, the dynamic, natural techniques in Detox: The Lazy Person's Guide! will give you a fitter body, a clearer mind and higher spirits. Author Belinda Viagas offers the simplest of rules to guide your detox, tailor-made to your individual needs, telling you what to eat, how to prepare it, and what to avoid. A series of easy exercises will further boost your circulation and stimulate your immune system. The Lazy Person's Guide! is a series of popular, cheerful yet thoroughly grounded, practical and authoritative books on various health issues and conditions. Other titles in the series include Beating Overeating, Exercise, Improving Your Memory, Midlife, Quitting Smoking, Self-esteem and Stress. Other books by Belinda Viagas include the Detox Diet Book, Natural Healthcare for Women and The Pocket A–Z of Natural Healthcare. Detox: A Lazy Person's Guide!: Table of Contents Introduction - Why Detox? Food as Medicine The Effects of Stress Diet and Stress The Benefits - How to Detox Working with Foods Adding Herbs Following the Seasons - Getting Started Targeting Your Detox Preparation meals - Your Detox Plans One-Day Detox Two-Day Detox Four-Day Detox Week-long Detox The Original Detox Diet - Recipes Salad Dressings Salads Soups Sweet Things Cooked Meals - Back-up Information - Cleansing Techniques Brushing Well Dry Skin Brushing Massage Exercise Hydrotherapy - Clearing Your Mind Affirmations Visualisations Meditation - No Time to Detox - Detox Your Life A Personal Audit Practical Steps New Things Resources and Reading Guide Further Reading Finding a Practitioner Contacts
Detox 101
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Author : Jessi Andricks
language : en
Publisher: Simon and Schuster
Release Date : 2015-02-03
Detox 101 written by Jessi Andricks and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-03 with Health & Fitness categories.
Detox 101 is your twenty-one-day guide to cleansing without deprivation. In this program, you will clean out your body, mind, and soul to bring you back to a whole, healthy, and happy you for life. You'll be guided through twenty-one days of healthy eating, drinking, moving, and thinking. You'll learn simple ways to incorporate healthy habits into your daily life as well as do some deep cleansing for all your systems. The twenty-one-day program starts with a focus on food, moves towards exercising, and ends with the chance to turn your focus toward your inner state. During the detox, you'll focus on whole, healthy foods, avoiding foods that might trigger digestive upsets or inflammation in the body. You'll learn how to exercise to create more energy, rather than deplete it, and you'll take time each day to tune out and check in on yourself. Detox 101 features exercise programs and plans, meal plans, and over fifty healthy, whole food recipes. The twenty-one-day plan features a daily routine, complete with affirmations, exercises and poses of the day, recipe tips, and more, all to get you living the happy, healthy life you deserve!
The Complete Detox Guide
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Author : Maria Bowers
language : en
Publisher: BookRix
Release Date : 2019-06-28
The Complete Detox Guide written by Maria Bowers and has been published by BookRix this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-28 with Health & Fitness categories.
Detox your body and you will ultimately notice a very positive impact on your health and weight. Why do we need to detox? We are continually exposed to thousands of toxins and chemicals on a daily basis. Detoxification or detox for short involves removing toxins from your body. The human body has its own system for detoxification but this can get over loaded due to the amount of toxins that you are exposed to. These toxins get into the body through numerous ways and include the air we breathe, food we eat, and the products you put on your body. As the toxins build up in the body, they accumulate in our fat cells, blood, colon, liver and brain and can contribute to feeling sluggish as well as illness and disease. The benefits of a detox include: Improved immune system, Healthy bowel movements, Clear complexion, Increased energy, Better sleep, Reduction of aches and pains, Better health, and weight loss.
The New Detox Diet
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Author : Elson M. Haas
language : en
Publisher: Random House Digital, Inc.
Release Date : 2004
The New Detox Diet written by Elson M. Haas and has been published by Random House Digital, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
Dr. Elson Haas has helped thousands recover from chemical dependency through what he calls the missing link in the American diet: detoxification. His tried-and-true program set forth in THE DETOX DIET shows how to cleanse your body of sugar, nicotine, alcohol, caffeine, and other harmful toxins for improved health, energy, and well-being. For those who have experienced the diet's benefits and would like to make detoxification a lifestyle choice, THE NEW DETOX DIET presents a comprehensive plan for lifelong vitality. Dr. Haas has teamed up with nutritionist Daniella Chace to provide 50 all-new recipes and menu plans to nourish your body and help you detoxify with minimal side effects. THE NEW DETOX DIET includes tasty, nutritious recipes like Baked Apples, Smoked Wild Salmon Salad, and Mango Salsa. Dr. Haas and Ms. Chace also share case studies and personal stories of triumph over toxic substances. Even after years of a damaging lifestyle or bad eating habits, you can break the cycle of addiction and achieve greater vitality and improved overall well-being. An expanded edition of the best-selling THE DETOX DIET, featuring 50 new recipes and menu plans not available in previous editions, written for those who would like to make detoxification a lifestyle choice. Each chapter ends with a summary of the most important rules for detoxification from each substance. THE DETOX DIET has sold more then 100,000 copies.
The Detox Diet
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Author : Elson M. Haas
language : en
Publisher:
Release Date : 1996
The Detox Diet written by Elson M. Haas and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Health & Fitness categories.
Cleanse the body of sugar, nicotine, alcohol, caffeine, chemicals and more.
The Wonder Of Detox Diet
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Author : Annabel W. Williams
language : en
Publisher: Living Plus Healthy Publishing
Release Date :
The Wonder Of Detox Diet written by Annabel W. Williams and has been published by Living Plus Healthy Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Detox diets have gotten a lot of attention in the last few years. It seems that everyone is touting the benefits of a detox. But the detoxification process can be very simple...or very stressful. While detoxing may seem like an almost magical, cure-all, it really should just be about eliminating unhealthy substances from your body and replacing them with wholesome foods, more relaxing thoughts, energizing exercise and better hydration. However, like so many things in our culture, people tend to want a “quick fix.” Do you know that detoxing in a wrong way can actually do more harm to your body than good? Many of the "quick fix" detox programs on the market today are created for athletes or celebrities who are already in near-perfect health and simply need to lose a few pounds or prepare for an event. So is there a detox for the rest of us? Yes. And it’s not as difficult as you may think – and you’ll feel and look so much better afterwards. "The Wonder of Detox Diet" is created for anyone who wants to set aside up to two weeks to clear out their bodies of chemicals, preservatives and stress and wind up feeling more energetic and in a better mood. Plus, you may even lose up to 8 pounds in this two-week period. Here is what you will learn through this guide: - What a detox is and why it’s needed... - What types of foods, substances and habits contribute to toxins in the body and what sort of damage they do once they are there... - What are the foods can actually help your body’s natural, internal and external detoxification processes... - Detailed instructions to setting up your kitchen and preparing your home, body and mind for the detox... - A shopping list and dozens of healthy, detoxifying recipes that are easy to make & delicious... - A 14-day of detox diet plan that is effective yet gentle & safe on your body... - A close look at the list of superfoods that will go a long way to help your body naturally improve its detoxification functions... And because detoxing is not simply about dieting, there is detailed information on how exercise can improve the detox process, followed by ideas to detox the mind and spirit. And finally, some at-home spa treatments you can perform yourself that will leave you feeling refreshed and clean from the inside out. So if you have been feeling a little groggy or your skin doesn’t have its youthful glow or stress has you bogged down, now may be the best time ever to give detoxification a try.
Your Personal 7 Day Raw Food And Drink Detox Guide
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Author : Tyler Buckhouse
language : en
Publisher:
Release Date : 2015-09-15
Your Personal 7 Day Raw Food And Drink Detox Guide written by Tyler Buckhouse and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-15 with categories.
This book is meant to fill up all the gray areas by guiding you through the detoxing process and giving you a 7-day recipe guide on what foods you should be eating as you detox. In particular, this book seeks to achieve the following goals that are aimed at helping you become successful at a 7-day detoxing regimen:* A brief discussion about the importance of detoxing in our lives.* A section explaining why raw foods and green smoothies are the best way to perform a detox program.* Tips on how to handle and deal with ingredients as well as skills that will help you improve your smoothie-making knowledge. Green smoothies need not taste "yucky" if you know what to do to make them yummy!* A list of 21 recipes designed to power you through your seven day detoxing program.* A 7-day detox plan incorporating all the recipes that we presented.* Sufficient knowledge to help you transform your life and habits so you can finally achieve your health goals and become a better and fitter version of your current self.If you are ready, the wonderful world of detoxing awaits.Allow me to be your guide; through this book, I will show you the way.