Committing To Action
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Committed Action In Practice
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Author : Daniel J. Moran
language : en
Publisher: New Harbinger Publications
Release Date : 2018-10-01
Committed Action In Practice written by Daniel J. Moran and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-01 with Psychology categories.
Designed for use by mental health professionals and graduate students, Committed Action in Practice clearly conceptualizes committed action—an integral aspect of acceptance and commitment therapy (ACT)—and offers a deeper investigation of the first of the six core processes of ACT. The book also provides comprehensive descriptions and insight into the conceptualization, integration, and application of committed action in therapy. Committed action is an important part of the hexaflex model for acceptance and commitment therapy (ACT)—the other core processes being acceptance, defusion, self-as-context and perspective taking, values clarification, and mindfulness. In practice, committed action happens when clients act in the direction of their identified values, even in the presence of obstacles. Written by Patricia Bach, Daniel J. Moran, and Sonja Batten—three ACT-oriented experts and trainers who are highly prolific in the field of modern behavioral psychology—Committed Action in Practice is a deep, focused exploration of this core aspect of ACT. With sections on the conceptualization, application, and integration of committed action in ACT, you’ll gain an understanding of how this process fits into the hexaflex model, what blocks people from taking values-based action, and how to blend the committed action component of ACT with other evidence-based therapies. With this comprehensive guide, you’ll know just how committed action works in an ACT treatment plan and be ready to apply it in practice.
Unstuck
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Author : Emily Musgrove
language : en
Publisher: PRHNZ Preview
Release Date : 2025-05-20
Unstuck written by Emily Musgrove and has been published by PRHNZ Preview this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-05-20 with Self-Help categories.
'Being stuck' can look and feel different to different people- trapped, powerless, hopeless, frozen, frustrated, numb, disconnected, anxious, overwhelmed. Getting stuck is part of being human. But staying stuck for too long robs us of our vitality. It costs us healthy relationships, meaningful pursuits and, most importantly, the life we want to live. But even in our lowest moments, one yearning shines through- The desire for a better way. The desire to become unstuck. With her signature clarity and compassion, Dr Emily offers this practical guide to finding your way forward by focusing on key areas- * Living by your values- defining what matters to you and what it means to flourish * Overcoming stress- understanding its impact on the body and the tools you need to work effectively with it * Befriending the Inner Critic- learning a better way of thinking * Working with painful emotions- discovering acceptance and self-compassion * Taking Action- finding the power of choice and committing to new and helpful habits and behaviours. Change can seem impossibly hard, but staying stuck is harder. UNSTUCK gives you the tools to cultivate a life without limits, in times of pain, in times of change, in times of joy. 'Dr Em's expertise, humility and compassion make her the perfect person to turn to when you are feeling stuck. This book will change lives. Truly incredible.' HUGH van CUYLENBURG
Act In Practice
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Author : Patricia A. Bach
language : en
Publisher: New Harbinger Publications
Release Date : 2008
Act In Practice written by Patricia A. Bach and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Psychology categories.
Every psychotherapeutic model needs literature that shows therapists how to conceive of real-life cases in terms of the particular treatment protocols of that model; ACT in Practice will be the first such case conceptualization guide for acceptance and commitment therapy (ACT), one of the most exciting new psychotherapeutic models.
Acceptance And Commitment Therapy Techniques
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Author : Joselyn M. Hardy
language : en
Publisher: MD Publishing
Release Date : 2024-11-12
Acceptance And Commitment Therapy Techniques written by Joselyn M. Hardy and has been published by MD Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-11-12 with Body, Mind & Spirit categories.
Are you tired of feeling stuck in negative thought patterns, overwhelmed by stress, or disconnected from what truly matters in your life? Acceptance and Commitment Therapy Techniques is your ultimate guide to building resilience, embracing change, and living a values-driven life—no matter the obstacles you face. This transformative book introduces you to the proven principles of ACT, offering practical tools to help you: Master Mindfulness: Stay calm and focused, even in stressful situations. Increase Psychological Flexibility: Learn to adapt and thrive in any circumstance. Live with Purpose: Align your actions with your deepest values for a fulfilling life. Overcome Negative Thoughts: Break free from self-doubt, anxiety, and fear with simple, effective techniques. Enhance Relationships and Career Satisfaction: Build stronger connections and find meaning in your work. With easy-to-follow exercises, real-world examples, and actionable steps, ACT Techniques empowers you to make lasting changes in your mental and emotional well-being. Whether you're looking to reduce stress, improve relationships, or achieve your goals, this book shows you how to embrace life's challenges and grow stronger in the process. Take control of your life today—start living with clarity, purpose, and psychological flexibility. Grab your copy now and begin your journey toward lasting change with Acceptance and Commitment Therapy Techniques!
Acceptance And Commitment Therapy For Behavior Analysts
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Author : Mark R. Dixon
language : en
Publisher: Taylor & Francis
Release Date : 2023-03-16
Acceptance And Commitment Therapy For Behavior Analysts written by Mark R. Dixon and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-16 with Psychology categories.
This book provides a thorough discussion of acceptance and commitment therapy or training (ACT) and a guide for its use by behavior analysts. The book emphasizes how the intentional development of six core behavioral processes – values, committed action, acceptance, defusion, self-as-context, and present moment awareness – help establish the psychological flexibility needed to acquire and maintain adaptive behaviors that compete with maladaptive behavior patterns in verbally able clients. Split into three parts, the book discusses the history and controversy surrounding the rise of acceptance and commitment strategies in behavior analysis and shows how the processes underlying ACT are linked to foundational behavioral scientific principles as amplified by stimulus equivalence and relational learning principles such as those addressed by relational frame theory. In a careful step-by-step way, it describes the best practices for administering the acceptance and commitment procedures at the level of the individual client, organizational systems, and with families. Attention is also given to the ethical and scope-of-practice considerations for behavior analysts, along with recommendations for conducting on-going research on this new frontier for behavior analytic treatment across a myriad of populations and behaviors. Written by leading experts in the field, the book argues that practice must proceed from the basic tenants of behavior analysis, and that now is the opportune moment to bring ACT methods to behavior analysts to maximize the scope and depth of behavioral treatments for all people. Acceptance and Commitment Therapy for Behavior Analysts will be an essential read for students of behavior analysis and behavior therapy, as well as for individuals on graduate training programs that prepare behavior analysts and professionals that are likely to use ACT in their clinical practice and research.
Experiencing Act From The Inside Out
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Author : Dennis Tirch
language : en
Publisher: Guilford Publications
Release Date : 2019-09-02
Experiencing Act From The Inside Out written by Dennis Tirch and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-02 with Medical categories.
"This book invites therapists to enhance their effectiveness "from the inside out" using self-practice/self-reflection. It leads therapists through a structured three-stage process of focusing on a personal or professional issue they want to change, practicing therapeutic techniques on themselves (self-practice), and reflecting on the experience (self-reflection). Research supports the unique benefits of SP/SR for providing insights and skills not readily available through more conventional training procedures. The approach is suitable for therapists at all levels of experience, from trainees to experienced supervisors"--
Principles Of Computer System Design
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Author : Jerome H. Saltzer
language : en
Publisher: Morgan Kaufmann
Release Date : 2009-05-21
Principles Of Computer System Design written by Jerome H. Saltzer and has been published by Morgan Kaufmann this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-21 with Computers categories.
Principles of Computer System Design is the first textbook to take a principles-based approach to the computer system design. It identifies, examines, and illustrates fundamental concepts in computer system design that are common across operating systems, networks, database systems, distributed systems, programming languages, software engineering, security, fault tolerance, and architecture.Through carefully analyzed case studies from each of these disciplines, it demonstrates how to apply these concepts to tackle practical system design problems. To support the focus on design, the text identifies and explains abstractions that have proven successful in practice such as remote procedure call, client/service organization, file systems, data integrity, consistency, and authenticated messages. Most computer systems are built using a handful of such abstractions. The text describes how these abstractions are implemented, demonstrates how they are used in different systems, and prepares the reader to apply them in future designs.The book is recommended for junior and senior undergraduate students in Operating Systems, Distributed Systems, Distributed Operating Systems and/or Computer Systems Design courses; and professional computer systems designers. - Concepts of computer system design guided by fundamental principles - Cross-cutting approach that identifies abstractions common to networking, operating systems, transaction systems, distributed systems, architecture, and software engineering - Case studies that make the abstractions real: naming (DNS and the URL); file systems (the UNIX file system); clients and services (NFS); virtualization (virtual machines); scheduling (disk arms); security (TLS) - Numerous pseudocode fragments that provide concrete examples of abstract concepts - Extensive support. The authors and MIT OpenCourseWare provide on-line, free of charge, open educational resources, including additional chapters, course syllabi, board layouts and slides, lecture videos, and an archive of lecture schedules, class assignments, and design projects
Cloud Native Spring In Action
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Author : Thomas Vitale
language : en
Publisher: Simon and Schuster
Release Date : 2023-02-14
Cloud Native Spring In Action written by Thomas Vitale and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-14 with Computers categories.
Build and deliver production-grade cloud-native apps with Spring framework and Kubernetes. In Cloud Native Spring in Action you’ll learn: Cloud native best practices and design patterns Build and test cloud native apps with Spring Boot and Spring Cloud Handle security, resilience, and scalability in imperative and reactive applications Configure, deploy, and observe applications on Kubernetes Continuous delivery and GitOps to streamline your software lifecycle Cloud Native Spring in Action is a practical guide to building applications that are designed for cloud environments. You’ll learn effective Spring and Kubernetes cloud development techniques that you can immediately apply to enterprise-grade applications. Follow a detailed and complete cloud native system from first concept right through to production and deployment, learning best practices, design patterns, and little-known tips and tricks for pain-free cloud native development. Including coverage of security, continuous delivery, and configuration, this hands-on guide is the perfect primer for navigating the increasingly complex cloud landscape. About the technology Do you want to learn how to build scalable, resilient, and observable Spring applications that take full advantage of the cloud computing model? If so, Cloud Native Spring in Action is the book for you! It will teach you the essential techniques and practices you need to build efficient Spring Boot applications ready for production in the cloud. About the book In Cloud Native Spring in Action, you’ll learn how to containerize your Spring Boot applications with Cloud Native Buildpacks and deploy them on Kubernetes. This practical guide delivers unique insights into hosting microservices, serverless applications, and other modern architectures on cloud platforms. You’ll learn how to use Spring-based methodologies, practices, and patterns that you won’t find anywhere else. What's inside Implement cloud native patterns with Spring Handle security, resilience, and scalability Build and test imperative and reactive applications Configuration and observability on Kubernetes Adopt continuous delivery and GitOps About the reader For intermediate Java developers. About the author Thomas Vitale is a software engineer, open source contributor, and international conference speaker. Table of Contents PART 1 CLOUD NATIVE FUNDAMENTALS 1 Introduction to cloud native 2 Cloud native patterns and technologies PART 2 CLOUD NATIVE DEVELOPMENT 3 Getting started with cloud native development 4 Externalized configuration management 5 Persisting and managing data in the cloud 6 Containerizing Spring Boot 7 Kubernetes fundamentals for Spring Boot PART 3 CLOUD NATIVE DISTRIBUTED SYSTEMS 8 Reactive Spring: Resilience and scalability 9 API gateway and circuit breakers 10 Event-driven applications and functions 11 Security: Authentication and SPA 12 Security: Authorization and auditing
Implementation And Application Of Functional Languages
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Author : Andrew Butterfield
language : en
Publisher: Springer
Release Date : 2007-01-20
Implementation And Application Of Functional Languages written by Andrew Butterfield and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-01-20 with Computers categories.
This book constitutes the thoroughly refereed post-proceedings of the 17th International Workshop on Implementation and Applications of Functional Languages, IFL 2005, held in Dublin, Ireland in September 2005. Ranging from theoretical and methodological topics to implementation issues and applications in various contexts, the papers address all current issues on functional and function-based languages.
The Java Developer S Guide To Eclipse
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Author : Jim D'Anjou
language : en
Publisher: Addison-Wesley Professional
Release Date : 2005
The Java Developer S Guide To Eclipse written by Jim D'Anjou and has been published by Addison-Wesley Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Computers categories.
"Fully updated and revised for Eclipse 3.0, this book is the definitive Eclipse reference--an indispensable guide for tool builders, rich client application developers, and anyone customizing or extending the Eclipse environment." --Dave Thomson, Eclipse Project Program Director, IBM The Ultimate Guide to Eclipse 3.0 for the Java Developer. No Eclipse Experience Required! Eclipse is a world-class Java integrated development environment (IDE) and an open source project and community. Written by members of the IBM Eclipse Jumpstart team, The Java(tm) Developer's Guide to Eclipse, Second Edition, is the definitive Eclipse companion. As in the best-selling first edition, the authors draw on their considerable experience teaching Eclipse and mentoring developers to provide guidance on how to customize Eclipse for increased productivity and efficiency. In this greatly expanded edition, readers will find A total update, including the first edition's hallmark, proven exercises--all revised to reflect Eclipse 3.0 changes to the APIs, plug-ins, UI, widgets, and more A special focus on rich client support with a new chapter and two exercises A comprehensive exercise on using Eclipse to develop a Web commerce application using Apache's Tomcat A new chapter on JFace viewers and added coverage of views A new chapter on internationalization and accessibility New chapters on performance tuning and Swing interoperability Using this book, those new to Eclipse will become proficient with it, while advanced developers will learn how to extend Eclipse and build their own Eclipse-based tools. The accompanying CD-ROM contains Eclipse 3.0, as well as exercise solutions and many code examples. Whether you want to use Eclipse and Eclipse-based offerings as your integrated development environment or customize Eclipse further, this must-have book will quickly bring you up to speed.