Complete Conditioning For Hockey
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Complete Conditioning For Hockey
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Author : Peter Twist
language : en
Publisher: Human Kinetics
Release Date : 2007
Complete Conditioning For Hockey written by Peter Twist and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Education categories.
Increase strength and improve quickness and agility with Complete Conditioning for Hockey. This book and DVD features a comprehensive training approach that will build players' physical abilities as well as the hockey-specific skills required for skating, puck handling, passing, shooting, and body checking to achieve your performance goals.
Complete Conditioning For Hockey
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Author : Ryan van Asten
language : en
Publisher: Human Kinetics
Release Date : 2022-04-13
Complete Conditioning For Hockey written by Ryan van Asten and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-13 with Sports & Recreation categories.
Hockey players are stronger, quicker, and more agile than ever before. To compete and win in today’s game requires superior stamina and strength. Complete Conditioning for Hockey can help get you there with a year-round training plan that will get you primed for a winning season. Author Ryan van Asten, one of the game’s leading strength and conditioning coaches, shares the same approach he’s used with top athletes and teams at the professional and national levels—including NHL Stanley Cup winners, Canada’s Olympic gold medal–winning women’s hockey team, and multiple world championship teams. Complete Conditioning for Hockey covers every aspect of physical preparation, including these: Movement optimization Endurance and stamina Functional strength and power Acceleration and speed Change of direction and reactivity Recovery and injury risk reduction Throughout, you’ll find more than 145 exercises, each with progressions and variations, to optimize your training in order to continue your development season after season. The position-specific guidelines will help to personalize training to your skill set, experience level, and role on the team. Training plans provide specific information and exercises for the off-season, preseason, in-season, and postseason to ensure optimal peaking and recovery. Complete Conditioning for Hockey also features a detailed analysis of player movement and conditioning needs, taking the process of physical preparation for hockey to a whole new level. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Complete Conditioning For Ice Hockey
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Author : Peter Twist
language : en
Publisher:
Release Date : 2007
Complete Conditioning For Ice Hockey written by Peter Twist and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Hockey categories.
Total Hockey Conditioning
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Author : Tudor O. Bompa
language : en
Publisher:
Release Date : 2003
Total Hockey Conditioning written by Tudor O. Bompa and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Hockey categories.
Illustrated with more than 450 illustrations, tables and figures âPractice makes perfect," and this maxim is especially important in preparing for the rigors and physical demands of hockey. Total Hockey Conditioning is a comprehensive guide to training and conditioning that includes both the theory and specific programs for all age groups. The book is designed for everyone interested in improving and perfecting their game, from coaches, players and conditioning specialists to those who play hockey recreationally and use it as a form of exercise. The book features many new drills and conditioning methods drawn from the authorsâ international experience, derived from the unique conditioning methods used in Europe and Russia. When Russia almost beat Canada in the now-famous Summit series in 1972, North American coaches and players realized that a year-round conditioning program was essential to the development of excellence in hockey. With this in mind, Total Hockey Conditioning places an emphasis on a range of exercises designed to delay fatigue, improve technical skills and increase mental acuity in a year round regimen of physical and tactical conditioning. The book features: ⢠on and off-ice programs for all age groups ⢠power, speed and strength training ⢠quickness and flexibility training ⢠energy system training ⢠nutrition ⢠mental training And much more!(August 2003)
Lloyd Percival S Total Conditioning For Hockey
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Author : Lloyd Percival
language : en
Publisher:
Release Date : 1978
Lloyd Percival S Total Conditioning For Hockey written by Lloyd Percival and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1978 with Exercise categories.
Lloyd Percival S Total Conditioning For Hockey
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Author : Lloyd Percival
language : en
Publisher: Middlebury, Vt. : P.S. Eriksson
Release Date : 1978
Lloyd Percival S Total Conditioning For Hockey written by Lloyd Percival and has been published by Middlebury, Vt. : P.S. Eriksson this book supported file pdf, txt, epub, kindle and other format this book has been release on 1978 with Exercice categories.
Total Hockey Training
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Author : Sean Skahan
language : en
Publisher: Human Kinetics
Release Date : 2016-02-17
Total Hockey Training written by Sean Skahan and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-17 with Sports & Recreation categories.
Achieve the best physical condition year-round with Total Hockey Training and be ready to dominate on the ice. In Total Hockey Training, Boston University strength and conditioning coach Sean Skahan brings you the exercises and drills that have been used in conditioning some of the greatest players in the world. Whether you’re just entering the off-season or chasing playoff contention, this resource has you covered with season-specific programming that will help you take your game to new heights. With ready-to-use programs for all player positions and various levels of play, you have everything you’ll need to train year-round. As you progress, you’ll have access to personal assessment programs that will help you determine your strengths and weaknesses so that you can modify programs to fit your individual needs. Physical conditioning for hockey is a year-round requirement if you want to outperform your competition. With Total Hockey Training, you have the tools you need to elevate your game and perform at your peak.
52 Week Hockey Training
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Author : Don MacAdam
language : en
Publisher: Human Kinetics
Release Date : 2002
52 Week Hockey Training written by Don MacAdam and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Fiction categories.
Dividing the calendar into four primary phases of training, this guide teaches the essential components of fitness as they relate to improved hockey performance. 40 photos.
Strength Ball Training 3e
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Author : Goldenberg, Lorne
language : en
Publisher: Human Kinetics
Release Date : 2016-04-19
Strength Ball Training 3e written by Goldenberg, Lorne and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-19 with Sports & Recreation categories.
Including assessments; exercises; and programs for injury prevention, mobility, conditioning, strength, and special populations, as well as access to online video demonstrations, Strength Ball Training, Third Edition, is the premier resource for core power and performance
Whole Body Strength Ball Exercises
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Author : Lorne Goldenberg
language : en
Publisher: Human Kinetics
Release Date : 2014-02-11
Whole Body Strength Ball Exercises written by Lorne Goldenberg and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-11 with Sports & Recreation categories.
Whole-Body Strength Ball Exercisescontains 10 exercises to help you develop total-body strength. This mini e-book provides you with the tools for building an effective workout program at home or in the gym that activates all major muscle groups with multijoint exercises. Functional moves that strengthen and stabilize muscles throughout the body will challenge your coordination and balance. Whole-Body Strength Ball Exercises is an abridged version of Lorne Goldenberg and Peter Twist’s Strength Ball Training, Second Edition (Human Kinetics, 2006), which helps develop strength, power, coordination, balance, and core stability using the medicine ball and stability ball exercises.