Total Hockey Training
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Total Hockey Training
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Author : Sean Skahan
language : en
Publisher: Human Kinetics
Release Date : 2016-02-17
Total Hockey Training written by Sean Skahan and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-17 with Sports & Recreation categories.
Achieve the best physical condition year-round with Total Hockey Training and be ready to dominate on the ice. In Total Hockey Training, Boston University strength and conditioning coach Sean Skahan brings you the exercises and drills that have been used in conditioning some of the greatest players in the world. Whether you’re just entering the off-season or chasing playoff contention, this resource has you covered with season-specific programming that will help you take your game to new heights. With ready-to-use programs for all player positions and various levels of play, you have everything you’ll need to train year-round. As you progress, you’ll have access to personal assessment programs that will help you determine your strengths and weaknesses so that you can modify programs to fit your individual needs. Physical conditioning for hockey is a year-round requirement if you want to outperform your competition. With Total Hockey Training, you have the tools you need to elevate your game and perform at your peak.
Total Hockey Conditioning
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Author : Tudor O. Bompa
language : en
Publisher:
Release Date : 2003
Total Hockey Conditioning written by Tudor O. Bompa and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Hockey categories.
Illustrated with more than 450 illustrations, tables and figures âPractice makes perfect," and this maxim is especially important in preparing for the rigors and physical demands of hockey. Total Hockey Conditioning is a comprehensive guide to training and conditioning that includes both the theory and specific programs for all age groups. The book is designed for everyone interested in improving and perfecting their game, from coaches, players and conditioning specialists to those who play hockey recreationally and use it as a form of exercise. The book features many new drills and conditioning methods drawn from the authorsâ international experience, derived from the unique conditioning methods used in Europe and Russia. When Russia almost beat Canada in the now-famous Summit series in 1972, North American coaches and players realized that a year-round conditioning program was essential to the development of excellence in hockey. With this in mind, Total Hockey Conditioning places an emphasis on a range of exercises designed to delay fatigue, improve technical skills and increase mental acuity in a year round regimen of physical and tactical conditioning. The book features: ⢠on and off-ice programs for all age groups ⢠power, speed and strength training ⢠quickness and flexibility training ⢠energy system training ⢠nutrition ⢠mental training And much more!(August 2003)
52 Week Hockey Training
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Author : Don MacAdam
language : en
Publisher: Human Kinetics
Release Date : 2002
52 Week Hockey Training written by Don MacAdam and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Fiction categories.
Dividing the calendar into four primary phases of training, this guide teaches the essential components of fitness as they relate to improved hockey performance. 40 photos.
Total Hockey Training
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Author : Skahan, Sean
language : en
Publisher: Human Kinetics
Release Date : 2016-01-19
Total Hockey Training written by Skahan, Sean and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-19 with Sports & Recreation categories.
Former 13-year NHL strength and conditioning coach Sean Skahan offers training and conditioning methods used by some of the world’s greatest players. Included are position-specific preseason, in-season, and off-season training regimens and 200 exercises and drills to elevate individual and team performance.
Total Hockey
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Author : Dan Diamond
language : en
Publisher:
Release Date : 2003-02
Total Hockey written by Dan Diamond and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-02 with Hockey categories.
This is a must-have reference book for any devoted fan of the game of hockey, and a source of countless hours of reading pleasure.
Total Hockey
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Author : Dan Diamond
language : en
Publisher:
Release Date : 2000-01-01
Total Hockey written by Dan Diamond and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-01-01 with categories.
This is a must-have reference book for any devoted fan of the game of hockey, and a source of countless hours of reading pleasure.
Complete Conditioning For Hockey
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Author : Peter Twist
language : en
Publisher: Human Kinetics
Release Date : 2007
Complete Conditioning For Hockey written by Peter Twist and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Education categories.
Increase strength and improve quickness and agility with Complete Conditioning for Hockey. This book and DVD features a comprehensive training approach that will build players' physical abilities as well as the hockey-specific skills required for skating, puck handling, passing, shooting, and body checking to achieve your performance goals.
Hockey Training For Kids
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Author : Zdenek Pavlis
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2006-10
Hockey Training For Kids written by Zdenek Pavlis and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-10 with Hockey categories.
This is a comprehensive guide to hockey training for children. It uses fully tested and proven exercises that help children to improve not only their skills, but also their strength, stamina, concentration, and game intelligence. "Hockey - Training for Kids" provides advice for coaches and trainers on building up practical and effective ......
Total Hockey
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Author : Dan Diamond
language : en
Publisher:
Release Date : 2001-10
Total Hockey written by Dan Diamond and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-10 with categories.
An updated version of the official encyclopedia of the National Hockey League(R).
Total Training For Young Champions
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Author : Tudor O. Bompa
language : en
Publisher: Human Kinetics
Release Date : 2000
Total Training For Young Champions written by Tudor O. Bompa and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Education categories.
A complete training and conditioning program is now available for coaches, parents, and strength and conditioning experts who work with young athletes, ages 6 to 16. 300 illustrations.