Complete Running Manual
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Complete Running Manual
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Author : Mariëlle Renssen
language : en
Publisher: New Holland Publishers
Release Date : 2007
Complete Running Manual written by Mariëlle Renssen and has been published by New Holland Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Running categories.
The Complete Running Manual is a hard-working, indepth guide that includes detailed coverage of the specific requirements for running training for different age groups, including children and seniors. There is a section on coping with injuries, and the specific issues that women face are dealt with in a dedicated section. In addition to specific training tables on training for 5 km (3 miles), 10 km (6 miles), half and full marathons, there is a chapter on the power of the mind and the role of mental strength in racing.
Running Manual
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Author : Sean Lerwill
language : en
Publisher: Haynes Publishing UK
Release Date : 2012-02-01
Running Manual written by Sean Lerwill and has been published by Haynes Publishing UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-01 with Health & Fitness categories.
Running is probably one of the most popular ways to stay fit. Although it may seem that we can all ‘run’, there is much to learn, whether for beginners or seasoned runners. The Running Manual covers everything from sprinting to marathons, detailing gait analysis, how to train and what to wear. It includes the detailed physiology on how the energy systems work and how nutrition should be approached prior to and during training and races. This Haynes Manual will appeal to all levels, whether young or old, new or experienced, male or female.
The Runners Repair Manual
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Author : Murray F. Weisenfeld
language : en
Publisher: W H Allen
Release Date : 1980
The Runners Repair Manual written by Murray F. Weisenfeld and has been published by W H Allen this book supported file pdf, txt, epub, kindle and other format this book has been release on 1980 with Foot categories.
The Complete Running And Marathon Book
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Author : DK
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2014-02-06
The Complete Running And Marathon Book written by DK and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-06 with Sports & Recreation categories.
A one-stop guide for any aspiring runner including everything you need to know, whether you're doing your first run or your first marathon. The Complete Running and Marathon eBook covers all the essential topics around running, and much more, from choosing the right footwear to eating right and warming up. Are you aiming to run a race, such as a 5K, 10K, half marathon, or marathon? Train efficiently with one of the specific programmes for your distance. Invaluable tips can help you to gain a vital competitive edge - whether you're competing against other runners or your own personal best - from goal-setting and motivation to running psychology and race tactics. Assess and develop your technique under clear no-nonsense guidance with detailed visuals to help you understand what your body is going through. Key pre- and post-run step-by-step stretches help you to protect yourself from injury and core and resistance-training exercises can help you to run faster and further. The Complete Running and Marathon eBook is perfect for any new or aspiring runner looking to go the distance.
The Complete Long Distance Runner S Manual
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Author : Sean Fishpool
language : en
Publisher:
Release Date : 2009
The Complete Long Distance Runner S Manual written by Sean Fishpool and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Long-distance running categories.
(back cover) presents six graded training schedules to take you from beginner to long-distance and even marathon runner includes schedules you can use to build your general fitness level, help you lose weight, and improve your well-being offers expert advice on how to find the right running shoes based on your personal running profile provides essential guidelines for avoiding injury and building fitness safely and effectively More than 150 color photos, charts, and illustrations (front flap) Whether you're an absolute beginner or an experienced runner, you'll find the advice and information you need in this book to improve your performance. Six graded training schedules take runners from a beginner's regimen all the way to marathon-level competition. Depending on your current state of fitness and experience, you can start with the program that best suits your skill level. Authors Sean Fishpool and Sean Keogh also include valuable advice about running shoes, with information on available types and tips on making the right choice to suit your personal running style. Detailed charts will help you gauge your weekly progress at refresher level, intermediate level, and marathon level. (back flap) Sean Fishpool is a competition runner and an assistant editor of the U.K. periodical Runner's World. He races all distances, from a mile to a full marathon, and has competed in eight marathons. He enjoys training and working with beginning runners. Sean Keogh is a dedicated marathon runner who has recently started a long-distance running club in North London. He also coaches amateur hockey and has written on physical fitness.
Your First 5k Run
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Author : Tomasz Tomaszewski
language : en
Publisher:
Release Date : 2019-09-15
Your First 5k Run written by Tomasz Tomaszewski and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-15 with categories.
Have you ever wanted to start running but just never got going?You keep putting it off, hoping for a "right time" to start, but just haven't found the right time. Imagine you did it! You feel like a star. You won a medal for your first 5K run. Congratulations! You feel fulfilled, and share your life success with whole world around you. You are a runner! Yes, you can do it! And this manual will change your life! It is a short but complete guide to start running. So, let's get off the couch and have fun! It is a challenge. But running gives you so many advantages you never expected or knew you needed. GET: Your First 5K Run. A complete beginner's guide from the couch to the first 5K run. The book is about starting. You will get practical tips to follow to have a successful first run. It will also educate you on common mistakes and possible injuries. It is everything you need to build a healthy running habit. Running is more than an outdoor sport. It is a lifestyle. It helps to increase your motivation and build strong relationships with friends and other people running around you. You can also take advantage of popular mobile apps for running and take pride in your progress. And feel great at the finish line! In this book, you are offered a step-by-step guide and four different training plans depending on your present condition, motivation, and time to devote to the activity. You can download them from an accompanying website for your convenience. All you need is six weeks after going through this guide, and the seventh week, you are already on your 5K. Yes, it can be that easy if you get this manual. Are you ready to take the challenge?It's your turn! Scroll to the top of the page and select the buy now button.
The Runner S Repair Manual
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Author : Murray F. Weisenfeld
language : en
Publisher:
Release Date : 1985
The Runner S Repair Manual written by Murray F. Weisenfeld and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with categories.
Beginner Guide To Mindful Running Practice
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Author : Malcolm Kashton
language : en
Publisher: Independently Published
Release Date : 2024-05-11
Beginner Guide To Mindful Running Practice written by Malcolm Kashton and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-11 with Sports & Recreation categories.
Are you ready to transform your running routine into a mindful journey? Want to discover the secrets of combining mindfulness with your daily runs? Curious about how mindful running can enhance your physical and mental well-being? Ready to take your fitness journey to a whole new level with mindful running practices? Unlock the power of mindfulness in your running journey with the comprehensive 'Beginner Guide to Mindful Running Practices.' This book is your ultimate companion to understanding and implementing mindfulness techniques to elevate your running experience. Dive into the world of mindful running and learn how to: Incorporate mindfulness techniques into your daily runs for improved focus and concentration. Enhance your awareness of your body, breathing, and surroundings during each run. Develop a deeper connection with your running practice, leading to enhanced performance and satisfaction. Use mindfulness to overcome mental barriers and achieve your running goals with ease. Tap into the healing and rejuvenating benefits of mindful running for both body and mind. With easy-to-follow instructions, practical tips, and inspiring insights, this guide is perfect for beginners looking to start their mindful running journey or seasoned runners wanting to deepen their practice. Book Highlights: Understanding Mindful Running: Explore the principles and benefits of mindful running. Mindful Breathing Techniques: Learn how to sync your breath with your running rhythm for a harmonious experience. Body Awareness Exercises: Enhance your proprioception and prevent injuries with mindful body scanning techniques. Mindful Running Practices: Discover guided mindfulness exercises to integrate into your daily runs. Overcoming Mental Blocks: Learn strategies to overcome negative thoughts and cultivate a positive mindset during your runs. Advanced Mindful Running Tips: Take your practice to the next level with advanced techniques for peak performance. Mindful Recovery Strategies: Explore mindfulness techniques for post-run recovery and relaxation. This book is your gateway to a transformative running experience that goes beyond physical fitness. Embrace mindfulness and unleash your full potential on the running track! Embark on your mindful running journey today and experience the bliss of harmonizing mind, body, and spirit with every step. Get your copy now and start running mindfully towards a healthier, happier you! GET YOUR COPY
The Complete Outboard Boating Manual
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Author : Ernest A. Venk
language : en
Publisher:
Release Date : 1958
The Complete Outboard Boating Manual written by Ernest A. Venk and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1958 with Outboard motorboats categories.
How To Start And Run A Home Tutoring Business
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Author : Gillian Stellman
language : en
Publisher: Hachette UK
Release Date : 2012-11-06
How To Start And Run A Home Tutoring Business written by Gillian Stellman and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-06 with Business & Economics categories.
This book is a complete business package in book form. It contains a proven successful formula which eliminates the expensive trial and error period of setting up your own tutoring agency and guides you through every aspect of running your own business. More and more people are seeking a flexible lifestyle, which allow greater freedom while still earning a living. Reading this book will give you the courage to take the first step towards what is a viable and exciting venture.