Running Manual
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Complete Running Manual
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Author : Mariëlle Renssen
language : en
Publisher: New Holland Publishers
Release Date : 2007
Complete Running Manual written by Mariëlle Renssen and has been published by New Holland Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Running categories.
The Complete Running Manual is a hard-working, indepth guide that includes detailed coverage of the specific requirements for running training for different age groups, including children and seniors. There is a section on coping with injuries, and the specific issues that women face are dealt with in a dedicated section. In addition to specific training tables on training for 5 km (3 miles), 10 km (6 miles), half and full marathons, there is a chapter on the power of the mind and the role of mental strength in racing.
Running Manual
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Author : Sean Lerwill
language : en
Publisher: Haynes Publishing UK
Release Date : 2012-02-01
Running Manual written by Sean Lerwill and has been published by Haynes Publishing UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-01 with Health & Fitness categories.
Running is probably one of the most popular ways to stay fit. Although it may seem that we can all ‘run’, there is much to learn, whether for beginners or seasoned runners. The Running Manual covers everything from sprinting to marathons, detailing gait analysis, how to train and what to wear. It includes the detailed physiology on how the energy systems work and how nutrition should be approached prior to and during training and races. This Haynes Manual will appeal to all levels, whether young or old, new or experienced, male or female.
The Runner S Field Manual
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Author : Mark Remy
language : en
Publisher: Rodale Books
Release Date : 2010-10-12
The Runner S Field Manual written by Mark Remy and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-12 with Sports & Recreation categories.
Whether you run in the city or on trails, in races or just for fun, you'll find The Runner's Field Manual loaded with practical advice and how-to instruction. As funny as it is useful, this volume covers everything from Dealing With Drivers to Toenail Maintenance, and explores in explicit detail. COMMON THREATS • Urban: The Blackberry-transfixed businessman • Suburban: The bored, angry dog • Trail: The mountain biker who has watched too many Mountain Dew commercials SHOES & GEAR • The Reef Knot: The only knot you need to know • Barefoot Running: Crazy? Or just insane? • The Trash Bag Poncho: Three steps to ultra-cheap rainwear RACE DAY CHALLENGES • Finding the Damn Thing: Not always so easy • Navigating the Aid Station: Pinch the cup • Finish Line Vomit: Hey, it happens Full of charts, illustrations, and more than a few laughs, The Runner's Field Manual is the perfect reference for anyone who loves to run--or wants to learn how.
Running Manual
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Author : Haynes
language : en
Publisher:
Release Date : 2016-02
Running Manual written by Haynes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02 with categories.
NEW IN PAPERBACK. Running is probably one of the most popular ways to stay fit. Although it may seem that we can all 'run', there is much to learn, whether for beginners or seasoned runners. The Running Manual covers everything from sprinting to marathons, detailing gait analysis, how to train and what to wear. It includes the detailed physiology on how the energy systems work and how nutrition should be approached prior to and during training and races. This Haynes Manual will appeal to all levels, whether young or old, new or experienced, male or female.
The Complete Long Distance Runner S Manual
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Author : Sean Fishpool
language : en
Publisher:
Release Date : 2009
The Complete Long Distance Runner S Manual written by Sean Fishpool and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Long-distance running categories.
(back cover) presents six graded training schedules to take you from beginner to long-distance and even marathon runner includes schedules you can use to build your general fitness level, help you lose weight, and improve your well-being offers expert advice on how to find the right running shoes based on your personal running profile provides essential guidelines for avoiding injury and building fitness safely and effectively More than 150 color photos, charts, and illustrations (front flap) Whether you're an absolute beginner or an experienced runner, you'll find the advice and information you need in this book to improve your performance. Six graded training schedules take runners from a beginner's regimen all the way to marathon-level competition. Depending on your current state of fitness and experience, you can start with the program that best suits your skill level. Authors Sean Fishpool and Sean Keogh also include valuable advice about running shoes, with information on available types and tips on making the right choice to suit your personal running style. Detailed charts will help you gauge your weekly progress at refresher level, intermediate level, and marathon level. (back flap) Sean Fishpool is a competition runner and an assistant editor of the U.K. periodical Runner's World. He races all distances, from a mile to a full marathon, and has competed in eight marathons. He enjoys training and working with beginning runners. Sean Keogh is a dedicated marathon runner who has recently started a long-distance running club in North London. He also coaches amateur hockey and has written on physical fitness.
Eyes On The Gold
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Author : Stephen F. Tomajczyk
language : en
Publisher:
Release Date : 1986
Eyes On The Gold written by Stephen F. Tomajczyk and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986 with Sports & Recreation categories.
The Running Manual
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Author : RD king
language : en
Publisher: 大賢者外語
Release Date :
The Running Manual written by RD king and has been published by 大賢者外語 this book supported file pdf, txt, epub, kindle and other format this book has been release on with Sports & Recreation categories.
Discover a Total Guide To Running To Improve Your Fitness, Lose Weight And Increase Mental Strength! This is The Ultimate Guide To Running To Become Fitter, Leaner, Healthier, Thinner, Firmer And More Confident! Countless people around the world are right now trying to lose weight. In fact, nearly all of us have wanted to shed a few pounds at some point in our life. It’s something that unifies pretty much everyone but it’s also a challenge that is incredibly difficult. Just take a look online for ‘weight loss’ and you’ll quickly be inundated with different tips, advice and strategies. There are countless weight loss diets out there, 101 different workout routines and an awful lot of contradictory information out there. It’s super hard to know what the best way to start is and often the amount of commitment involves is massive: it means counting all your calories, avoiding carbs at all costs, or training every single night.
Marathon Manual
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Author : Cathy Shipton
language : en
Publisher: HarperThorsons
Release Date : 2000
Marathon Manual written by Cathy Shipton and has been published by HarperThorsons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Sports & Recreation categories.
This manual for beginners covers all aspects of the training required to train for a marathon.
Haynes Running Manual
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Author : Sean Lerwill
language : en
Publisher:
Release Date : 2016
Haynes Running Manual written by Sean Lerwill and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Running categories.
A World Champion S Guide To Running The Beer Mile
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Author : Lewis Kent
language : en
Publisher: Simon and Schuster
Release Date : 2019-07-02
A World Champion S Guide To Running The Beer Mile written by Lewis Kent and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-02 with Sports & Recreation categories.
In June, 2015, Lewis Kent was just an ordinary twenty-one-year-old college kid who liked to run. By December, 2015, just six months later, he had appeared in ESPN, Buzzfeed, Ellen, and dozens of other major outlets. Videos of him running went viral, and he received daily calls from agents. So why all the attention? Simple: He ran the Beer Mile, and he ran it unbelievably fast. The beer mile is a track or road race in which you chug a beer, run a quarter mile, chug another beer, run another quarter mile, chug, run, chug, run: four beers, four laps, no vomiting allowed. “Chug, run, repeat.” If it sounds difficult (but really fun), it’s because it absolutely is. The event first went viral in 2014 when the five-minute barrier was broken. Kent became the world champion and broke the world record in late 2015 with a time of 4 minutes, 47 seconds, just over a minute longer than the world record for the regular mile. After that, he became the world’s first professional Beer Miler, literally being paid for his superhuman ability to run fast and drink quickly. Part memoir, part how-to manual, A World Champion's Guide to Running the Beer Miles is for both serious athletes and recreational runners who love to run, enjoy a drink, and like the idea of a challenge.