The Runner S Field Manual
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The Runner S Field Manual
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Author : Mark Remy
language : en
Publisher: Rodale Books
Release Date : 2010-10-12
The Runner S Field Manual written by Mark Remy and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-12 with Sports & Recreation categories.
Whether you run in the city or on trails, in races or just for fun, you'll find The Runner's Field Manual loaded with practical advice and how-to instruction. As funny as it is useful, this volume covers everything from Dealing With Drivers to Toenail Maintenance, and explores in explicit detail. COMMON THREATS • Urban: The Blackberry-transfixed businessman • Suburban: The bored, angry dog • Trail: The mountain biker who has watched too many Mountain Dew commercials SHOES & GEAR • The Reef Knot: The only knot you need to know • Barefoot Running: Crazy? Or just insane? • The Trash Bag Poncho: Three steps to ultra-cheap rainwear RACE DAY CHALLENGES • Finding the Damn Thing: Not always so easy • Navigating the Aid Station: Pinch the cup • Finish Line Vomit: Hey, it happens Full of charts, illustrations, and more than a few laughs, The Runner's Field Manual is the perfect reference for anyone who loves to run--or wants to learn how.
The Runner S Field Manual
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Author : Mark Remy
language : en
Publisher: Rodale
Release Date : 2010-10-12
The Runner S Field Manual written by Mark Remy and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-12 with Sports & Recreation categories.
An engaging reference for anyone who loves to run, or wants to learn to, includes lessons, warnings and instructional asides and covers everything from first aid and hydration to the dating lives of runners to race intricacies and urban pitfalls.
The Complete Long Distance Runner S Manual
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Author : Sean Fishpool
language : en
Publisher:
Release Date : 2009
The Complete Long Distance Runner S Manual written by Sean Fishpool and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Long-distance running categories.
(back cover) presents six graded training schedules to take you from beginner to long-distance and even marathon runner includes schedules you can use to build your general fitness level, help you lose weight, and improve your well-being offers expert advice on how to find the right running shoes based on your personal running profile provides essential guidelines for avoiding injury and building fitness safely and effectively More than 150 color photos, charts, and illustrations (front flap) Whether you're an absolute beginner or an experienced runner, you'll find the advice and information you need in this book to improve your performance. Six graded training schedules take runners from a beginner's regimen all the way to marathon-level competition. Depending on your current state of fitness and experience, you can start with the program that best suits your skill level. Authors Sean Fishpool and Sean Keogh also include valuable advice about running shoes, with information on available types and tips on making the right choice to suit your personal running style. Detailed charts will help you gauge your weekly progress at refresher level, intermediate level, and marathon level. (back flap) Sean Fishpool is a competition runner and an assistant editor of the U.K. periodical Runner's World. He races all distances, from a mile to a full marathon, and has competed in eight marathons. He enjoys training and working with beginning runners. Sean Keogh is a dedicated marathon runner who has recently started a long-distance running club in North London. He also coaches amateur hockey and has written on physical fitness.
The Competitive Runner S Handbook
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Author : Bob Glover
language : en
Publisher: Penguin
Release Date : 1999-04-01
The Competitive Runner S Handbook written by Bob Glover and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-04-01 with Sports & Recreation categories.
For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races—with an emphasis on the 10K and the marathon. Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.
The All New My Best Race
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Author : Richard Diaz
language : en
Publisher:
Release Date : 2014-05-16
The All New My Best Race written by Richard Diaz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-16 with categories.
The All New MY BEST RACE Training manual for runners is updated with more training information and more training templates offered for nearly half the price of the original. If you liked the information in the first book, you'll love all the new information and expanded training tips in the All New Version!Richard Diaz is an expert in heart rate specific training for runners and this unique approach to training makes training with heart rate not only make sense but it is really easy to follow. The system has been employed by countless runners who all find results beyond expectation. This is a must read for every runner from newbie to advanced.
Runners Of North America
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Author : Mark Remy
language : en
Publisher: Rodale Books
Release Date : 2016-04-05
Runners Of North America written by Mark Remy and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-05 with Sports & Recreation categories.
If there's one thing that Mark Remy knows, it's running. After 25 marathons and a career of writing for and about runners in Runner's World, he is well equipped to dissect the running world and the odd creatures that make up its population. The North American Runner has evolved greatly over the years, adapting to changes in environment, including new threats, technologies, food sources, and fashion. These mysterious, brightly clad creatures live side by side with humans, but how many of us truly understand them? In Runners of North America, a comprehensive guide to the 23 subspecies of runners (ranging from The Newbie to The Gear Addict), humor writer Mark Remy presents the tools to observe and communicate with runners in their natural habitat. With chapters like "Diet and Nutrition" and "Mating Habits," Runners of North America examines and explains the lives of runners from every conceivable angle--while delivering plenty of laughs along the way.
The Runner S Handbook
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Author : Bob Glover
language : en
Publisher: Penguin (Non-Classics)
Release Date : 1985
The Runner S Handbook written by Bob Glover and has been published by Penguin (Non-Classics) this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with Sports & Recreation categories.
A guide for runners, with information on running programs for disabled and health-impaired, diet, equipment, and the older runner.
Field Manual
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Author : United States. Department of the Army
language : en
Publisher:
Release Date : 1942
Field Manual written by United States. Department of the Army and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1942 with categories.
Eyes On The Gold
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Author : Stephen F. Tomajczyk
language : en
Publisher:
Release Date : 1986
Eyes On The Gold written by Stephen F. Tomajczyk and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986 with Sports & Recreation categories.
Armored Force Field Manual
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Author : United States. War Department
language : en
Publisher:
Release Date : 1942
Armored Force Field Manual written by United States. War Department and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1942 with Armored troops categories.