The Runner S Handbook
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Marathon Runner S Handbook
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Author : Bruce Fordyce
language : en
Publisher: Human Kinetics Publishers
Release Date : 2002
Marathon Runner S Handbook written by Bruce Fordyce and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Fiction categories.
Preparing for a marathon? >Marathon Runner's Handbook> has everything you'll need to lead you to race day with confidence. This all-in-one resource is like a checklist of information for the distance runner. You'll learn how to- choose and customize the proper shoes and clothing for greater comfort while you run;- get your muscles in top running shape with proper strength and stretching exercises;- prevent, diagnose, and treat running injuries;- use pacing tables and shorter race targets to gauge your progress; and- fuel your body properly for optimum training and race-day performance.The clear, in-depth information and photos in this book make it easy to understand just what you need to do. Full-color photos and illustrations show recommended stretches and strength exercises; you'll also learn how to recognize and care for injuries. It's all here: From detailed advice on shoe shapes, lasts, and lacing to explicit training programs for the 10K, half marathon, marathon, and ultramarathon, this book gives you the essential information for running safely, comfortably, and swiftly.Whether you're getting ready to run your first marathon or you want to set a new personal record, this book provides the practical guidance and inspiration you need. Let >Marathon Runner's Handbook> take you all the way to the finish!
The Beginning Runner S Handbook
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Author : Ian MacNeill
language : en
Publisher:
Release Date : 2001
The Beginning Runner S Handbook written by Ian MacNeill and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Medical categories.
Provides a training program for beginning runners, discussing such topics as the psychology of running, cross training, diet and nutrition, and injuries.
The Competitive Runner S Handbook
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Author : Bob Glover
language : en
Publisher: Penguin
Release Date : 1999-04-01
The Competitive Runner S Handbook written by Bob Glover and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-04-01 with Sports & Recreation categories.
For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races—with an emphasis on the 10K and the marathon. Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.
The Runner S Workout Handbook
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Author : Terri Schneider
language : en
Publisher: Hatherleigh Press
Release Date : 2017-09-26
The Runner S Workout Handbook written by Terri Schneider and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-26 with Health & Fitness categories.
Whether you run competitively, to get fit or to stay fit, The Runner’s Workout Handbook is your complete guide to finding innovative and engaging running plans to make the most of your training time, providing a wide variety of workouts to keep you challenged and motivated, all while improving your performance. Expert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and technique for an effective and easy-to-follow series of running workouts designed to make you a stronger, faster, and more proficient runner. The Runner’s Workout Handbook includes: • 100 running workouts for all experience levels • Expert-designed track and field workouts • A guide to common terms used in the workouts • Information on gear and guidelines to get the most out of your workouts Running is the easiest and most affordable way to build and maintain your fitness, and can be tailored to work your core, muscular strength, and cardiovascular endurance. The Runner’s Workout Handbook will keep you challenged and motivated like never before!
The Runner S Handbook
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Author : Bob Glover
language : en
Publisher: Penguin Group
Release Date : 1978
The Runner S Handbook written by Bob Glover and has been published by Penguin Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 1978 with Health & Fitness categories.
The Ultimate Trail Running Handbook
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Author : Claire Maxted
language : en
Publisher: Bloomsbury Publishing
Release Date : 2021-03-09
The Ultimate Trail Running Handbook written by Claire Maxted and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-09 with Health & Fitness categories.
From complete beginners to seasoned off-road runners, 'The Ultimate Trail Running Handbook' has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner. There are training plans that take newcomers from 5k parkrun level all the way to a first trail marathon. And if you're already an experienced runner, you'll find the strength-work, injury prevention moves and training plans to take you to the next level with your best performance ever. To keep you enjoying every step, there are inspiring stories from real trail runners and the best advice from top off-road athletes, coaches and experts.
The Runner S Handbook
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Author : Bob Glover
language : en
Publisher: Penguin
Release Date : 1996-06-01
The Runner S Handbook written by Bob Glover and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-06-01 with Sports & Recreation categories.
If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.
Handbook Of Sports Medicine And Science Running
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Author : John A. Hawley
language : en
Publisher: Wiley-Blackwell
Release Date : 2000-05-18
Handbook Of Sports Medicine And Science Running written by John A. Hawley and has been published by Wiley-Blackwell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-05-18 with Medical categories.
This title in the acclaimed Handbook of Sports Medicine and Sports Science provides a clearly presented 'one-stop' source of information on all aspects of the sport. The nutritional and training strategies in the book are aimed at improving a runner's performance, while the section on the medical care of the runner will help prevent injuries and aid in the correct diagnosis and management of basic athletic trauma. The text contains contributions from a team of world leaders in their respective fields to provide a truly international perspective on this sporting specialty.
Runner S Fix
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Author : Mike Swinger
language : en
Publisher: Runphys, LLC
Release Date : 2018-10-19
Runner S Fix written by Mike Swinger and has been published by Runphys, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-19 with categories.
For Runners Who Want to Stay Healthy All Season In Runner's Fix, physical therapist Mike Swinger dives deep into each part of a runner's body to explain why injuries occur and how to keep your body tuned up so injuries do not happen. How do you figure out the exercises that will give you the best return for your time? Look no further than these pages as Mike explains the physiology of injuries in an easy-to-read way, and how each body part is connected to the rest. Use the exercises he describes with photos and clear instructions to keep your running body sharp and ready to hammer your next workout. Let Runner's Fix help you connect the dots on your journey to becoming a better runner! "Mike Swinger's book is a 'must-have guide' for those dealing with an injury or pain, whether they are an athlete, coach, or weekend warrior. I wish I would have had this book a long time ago. Keep it handy, you'll be glad you did." -John Lober, Traverse City Central Boys Track & Field Coach "Mike is a phenomenal physical therapist. His approach to injuries is different than most, as he looks at the body in its entirety to determine the root cause. This book provides a special opportunity for a glimpse into Mike's injury prevention and treatment methods. Any runner, from beginner to elite, should take advantage of the valuable information contained within!" -Caleb Rhynard, 3x NCAA Division 1 All-American, Michigan State University Mike Swinger is a physical therapist in Leelanau County, Michigan. He has worked closely with runners of all ages and abilities, ranging from first-time 5K runners to collegiate All-Americans, Boston qualifiers, and Ironman competitors, helping them stay injury-free.
Runner And Gating Design Handbook 3e
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Author : John P. Beaumont
language : en
Publisher:
Release Date : 2019-10-07
Runner And Gating Design Handbook 3e written by John P. Beaumont and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-07 with Injection molding of plastics categories.
For the first time, both the art and the science of designing runners and gates are presented in a concise format. Tried and true runner and gating design techniques successfully used with various materials and molding applications are described together with cutting edge new technologies. The book will help readers determine when to use what type of runner system and how to isolate molding problems generated by the gate and runner vs. other molding issues. Much emphasis is placed on the critical features in a hot runner design and how to determine what type of design is best for a specific application. Finally, readers will be able to separate the sales hype from reality when dealing with hot runner suppliers.