The Runner S Workout Handbook

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The Runner S Workout Handbook

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Author : Terri Schneider
language : en
Publisher: Hatherleigh Press
Release Date : 2017-09-26

The Runner S Workout Handbook written by Terri Schneider and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-26 with Health & Fitness categories.

Whether you run competitively, to get fit or to stay fit, The Runner’s Workout Handbook is your complete guide to finding innovative and engaging running plans to make the most of your training time, providing a wide variety of workouts to keep you challenged and motivated, all while improving your performance. Expert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and technique for an effective and easy-to-follow series of running workouts designed to make you a stronger, faster, and more proficient runner. The Runner’s Workout Handbook includes: • 100 running workouts for all experience levels • Expert-designed track and field workouts • A guide to common terms used in the workouts • Information on gear and guidelines to get the most out of your workouts Running is the easiest and most affordable way to build and maintain your fitness, and can be tailored to work your core, muscular strength, and cardiovascular endurance. The Runner’s Workout Handbook will keep you challenged and motivated like never before!

The New York Road Runners Club Complete Book Of Running

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Author : Fred Lebow
language : en
Publisher: Random House Reference
Release Date : 1992

The New York Road Runners Club Complete Book Of Running written by Fred Lebow and has been published by Random House Reference this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Sports & Recreation categories.

Guide to running with detailed information on cross training, marathon training, and new trends in the field.

The Runner S World Big Book Of Marathon And Half Marathon Training

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Author : Jennifer Van Allen
language : en
Publisher: Rodale Books
Release Date : 2012-06-05

The Runner S World Big Book Of Marathon And Half Marathon Training written by Jennifer Van Allen and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-05 with Sports & Recreation categories.

The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers' questions 24/7. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans. Runner's World Big Book of Marathon and Half-Marathon Training is a powerful and winning resource—the ultimate tool kit for anyone who wants to get from the starting line to the finish line.

Hal Higdon S How To Train

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Author : Hal Higdon
language : en
Publisher: Rodale
Release Date : 1997

Hal Higdon S How To Train written by Hal Higdon and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Sports & Recreation categories.

Describes twenty-four training programs designed for different sports, types of people, and goals

The Competitive Runner S Training Book

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Author : Bill Dellinger
language : en
Publisher: Howell Book House
Release Date : 1984

The Competitive Runner S Training Book written by Bill Dellinger and has been published by Howell Book House this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Sports & Recreation categories.

A guide to the development of a training program for running includes discussions of exercises, diet, and racing strategies

Heart Rate Training

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Author : Roy Benson
language : en
Publisher: Human Kinetics Publishers
Release Date : 2020

Heart Rate Training written by Roy Benson and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Health & Fitness categories.

Heart Rate Training, Second Edition, helps athletes and fitness enthusiasts use the data captured by heart rate monitors to create and customize training programs that improve performance.

Run Workouts For Runners And Triathletes

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Author : Bobby Mc Gee
language : en
Publisher:
Release Date : 2009

Run Workouts For Runners And Triathletes written by Bobby Mc Gee and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Running categories.

To improve performance, athletes need to vary their workouts. For runners, this means alternating endurance runs with shorter but more difficult courses. ""Run Workouts for Runners and Triathletes"" is the perfect tool for self-coached athletes who want variety in their training. It provides more than 20 different training plans along with detailed advice on determining pace and balancing hard and easy days. Included are new takes on workouts all runners and triathletes should have in their training kits, such as track repeats, hill runs, and interval training. Along with these classic training techniques, the authors include favorite workouts that reflect their own unique and highly successful methodology. Whether trying to break a personal record in a 10K or polishing up for the running leg of a triathlon, this book helps runners and triathletes at all levels break out of the dreaded runner's rut.

The Runner S Handbook

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Author : Bob Glover
language : en
Publisher: Penguin
Release Date : 1996-06-01

The Runner S Handbook written by Bob Glover and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-06-01 with Sports & Recreation categories.

If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.

Marathon Runner S Handbook

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Author : Bruce Fordyce
language : en
Publisher: Human Kinetics Publishers
Release Date : 2002

Marathon Runner S Handbook written by Bruce Fordyce and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Fiction categories.

Preparing for a marathon? >Marathon Runner's Handbook> has everything you'll need to lead you to race day with confidence. This all-in-one resource is like a checklist of information for the distance runner. You'll learn how to- choose and customize the proper shoes and clothing for greater comfort while you run;- get your muscles in top running shape with proper strength and stretching exercises;- prevent, diagnose, and treat running injuries;- use pacing tables and shorter race targets to gauge your progress; and- fuel your body properly for optimum training and race-day performance.The clear, in-depth information and photos in this book make it easy to understand just what you need to do. Full-color photos and illustrations show recommended stretches and strength exercises; you'll also learn how to recognize and care for injuries. It's all here: From detailed advice on shoe shapes, lasts, and lacing to explicit training programs for the 10K, half marathon, marathon, and ultramarathon, this book gives you the essential information for running safely, comfortably, and swiftly.Whether you're getting ready to run your first marathon or you want to set a new personal record, this book provides the practical guidance and inspiration you need. Let >Marathon Runner's Handbook> take you all the way to the finish!

The Runner S Handbook

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Author : Bob Glover
language : en
Publisher: Penguin Group
Release Date : 1978

The Runner S Handbook written by Bob Glover and has been published by Penguin Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 1978 with Health & Fitness categories.