The Beginning Runner S Handbook
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The Beginning Runner S Handbook
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Author : Ian MacNeill
language : en
Publisher: Greystone Books Ltd
Release Date : 2012
The Beginning Runner S Handbook written by Ian MacNeill and has been published by Greystone Books Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Sports & Recreation categories.
Provides a training program for beginning runners, discussing such topics as the psychology of running, cross training, diet and nutrition, and injuries.
The Beginning Runner S Handbook
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Author : Ian MacNeill
language : en
Publisher:
Release Date : 2001
The Beginning Runner S Handbook written by Ian MacNeill and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Medical categories.
Become a runner--in just weeks! If you're eager to join the millions of recreational joggers out there, or just improve your ability, these 13-week walk-run plans show exactly how to go about it. Developed by sports medicine physicians, and refined through years of clinic testing, this absolutely basic program spells out precisely how the beginner should train every single day. Walkers get on the road to long-term health and fitness by improving their cardiovascular conditioning, while first-time runners start with a combination of walking and jogging until they reach their goal of continuous running for 50 minutes. Personal anecdotes address everything from motivation to injury. Soon you'll be out in the park or on the track, enjoying a run and prolonging your life!
The Beginning Runner S Handbook
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Author :
language : en
Publisher:
Release Date : 1999
The Beginning Runner S Handbook written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Fitness walking categories.
The Beginning Runner S Handbook
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Author : Ian MacNeill
language : en
Publisher: St. Leonards, Australia : Allen & Unwin
Release Date : 2000
The Beginning Runner S Handbook written by Ian MacNeill and has been published by St. Leonards, Australia : Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Fitness walking categories.
This easy-to-use, practical guide helps runners safely build strength and endurance, get motivated and set realistic goals, choose the proper footwear and clothing, eat right, and avoid injury. Completely updated, this fourth edition contains a wealth of new material. A revised RunWalk program gives runners a choice between running 10K or covering the distance by running and walking. A whole new chapter on preparing for charity runs reflects the popularity of getting fit while giving back to the community. There are expanded and enhanced sections with cross-training options such as trail running and bootcamp sessions; information on running through pregnancy; facts about barefoot running, minimalist shoes and shorter strides lengths, plus links to online sources of information and running communities. Combining advice from the experts, training tips and testimonials from runners of all ages, The Beginning Runner's Handbook is a step-by-step road map for achieving running success.
The Competitive Runner S Handbook
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Author : Bob Glover
language : en
Publisher: Penguin
Release Date : 1999-04-01
The Competitive Runner S Handbook written by Bob Glover and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-04-01 with Sports & Recreation categories.
For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races—with an emphasis on the 10K and the marathon. Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.
Marathon Runners Handbook
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Author : Bruce Fordyce
language : en
Publisher:
Release Date : 2002
Marathon Runners Handbook written by Bruce Fordyce and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Marathon running categories.
Divided into two sections, this guide deals with training beginner runners, from scratch up to their first 10 km (6-mile) race, and then tackles the more serious topic of half, full and ultra marathon running.
Runner S Handbook A Comprehensive Guide To Get You Started As A Runner Or Jogger
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Author : Charlie Mason
language : en
Publisher: Tilcan Group Limited
Release Date : 2021-02-22
Runner S Handbook A Comprehensive Guide To Get You Started As A Runner Or Jogger written by Charlie Mason and has been published by Tilcan Group Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-22 with Sports & Recreation categories.
Are you looking to improve your physical fitness by running or jogging? If that's the case, The Novice Runner's Handbook: A Comprehensive Guide to Get You Started as a Runner or Jogger is a must read for you. This is one of the best books on running that is focused on helping beginners understand how to start running and how to continuously better themselves as runners. It introduces new runners to the concept of running training, and it teaches them everything that they need to know about the practice of jogging. In this one volume, the author condenses all the facts and the techniques that new runners need to be familiar with if they want to increase their chances of developing further as runners. The Novice Runner's Handbook is very useful for people who want to become better at trail running and also for those who want to perfect the art of marathon running. Even if you have been training as a runner for a while, and even if you have already read several books on running, the insights that you will gain from reading this book are unique, and they will go a long way in helping you understand how you can overcome your own boundaries as a runner and how you can seek out and conquer bigger running challenges.
Ephemera On Alternative Health
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Author :
language : en
Publisher:
Release Date : 1990
Ephemera On Alternative Health written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Alternative medicine categories.
The Runner S Handbook
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Author : Bob Glover
language : en
Publisher: Penguin (Non-Classics)
Release Date : 1985
The Runner S Handbook written by Bob Glover and has been published by Penguin (Non-Classics) this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with Sports & Recreation categories.
A guide for runners, with information on running programs for disabled and health-impaired, diet, equipment, and the older runner.
The Runner S Handbook
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Author : Bob Glover
language : en
Publisher: Penguin
Release Date : 1996-06-01
The Runner S Handbook written by Bob Glover and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-06-01 with Sports & Recreation categories.
If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.