Complete Stretching
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The Complete Stretching Book
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Author : Paul Uram
language : en
Publisher:
Release Date : 1980
The Complete Stretching Book written by Paul Uram and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1980 with Exercise categories.
The Complete Guide To Stretching
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Author : Christopher M. Norris
language : en
Publisher: Bloomsbury Publishing
Release Date : 2015-11-05
The Complete Guide To Stretching written by Christopher M. Norris and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-05 with Health & Fitness categories.
A reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in turn facilitates performance and reduces the risk of injury. Now in its 4th edition, The Complete Guide to Stretching provides an accessible overview of the scientific principles that underpin this form of training and offers more than 70 exercises designed to safely increase range of motion right across the body. The Complete Guide to Stretching is the definitive practical handbook for: - Sports participants and recreational exercisers who are keen to achieve a level of flexibility that will enhance their performance - Sports coaches and fitness instructors who are seeking a thorough understanding of the principles and practice of this often neglected component of physical fitness - Sport and exercise therapists who use stretching as an important part of a balanced rehabilitation programme Full colour photographs demonstrate the stretches throughout.
Complete Stretching
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Author : Maxine Tobias
language : en
Publisher: Knopf Publishing Group
Release Date : 1992
Complete Stretching written by Maxine Tobias and has been published by Knopf Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Stretching exercises categories.
30-minute stretch workouts for exercise through movement, breathing, and relaxation. A dramatic new entry into a crowded field; with full-color illustrations on every page!
The Complete Stretching Book
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Author : Maxine Tobias
language : en
Publisher:
Release Date : 1992
The Complete Stretching Book written by Maxine Tobias and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Physical fitness categories.
This is a complete home workout course, tailored to individual levels of fitness and lifestyle. It shows how a regular 30-minute stretch can increase fitness and vitality to build a foundation for total body health. A progressive workout plan features exercises to tone muscles, unlock areas of stiffness and promote flexibility and relaxation, all presented in step-by-step photographs. Stretching is described in this book as the perfect complement to sport, and short programmes target a range of activities, showing how to boost performance and prevent injury. Maxine Tobias is the author of Stretch and Relax.
The Complete Guide To Full Body Stretching
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Author : Helen Talbott
language : en
Publisher: Independently Published
Release Date : 2024-03-30
The Complete Guide To Full Body Stretching written by Helen Talbott and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-30 with Health & Fitness categories.
Unleash Your Inner Flexibility: The Complete Guide to Full-Body Stretching Unlock a world of enhanced mobility, reduced pain, and improved well-being with The Complete Guide to Full-Body Stretching. This comprehensive resource empowers you to take control of your flexibility, regardless of your age or fitness level. Inside, you'll discover: The Science of Stretching: Dive deep into the benefits of stretching, from increased range of motion and injury prevention to stress reduction and better sleep. Targeted Stretches for Every Body Part: Master effective stretches for all your major muscle groups, from your neck and shoulders to your hamstrings and calves. Step-by-Step Instructions with Clear Illustrations: Learn proper form and technique with detailed descriptions and illustrative guides to ensure safe and effective stretching. Customized Routines for Your Needs: Tailor your stretching practice with routines designed for various goals, including pre-workout warm-up, post-workout cool-down, and relaxation before bed. Modifications for Different Levels: Whether you're a seasoned athlete or a complete beginner, find modifications and progressions suitable for your current flexibility. Bonus Section: Techniques for Deeper Stretches (optional): Explore advanced stretching techniques like PNF (Proprioceptive Neuromuscular Facilitation) to further enhance your flexibility (consult a healthcare professional before attempting advanced techniques). The Complete Guide to Full-Body Stretching is more than just a collection of exercises; it's a practical roadmap to a healthier, more limber you. Embrace the power of stretching and experience the multitude of benefits it has to offer. This book is perfect for: Individuals looking to improve their flexibility and range of motion. Athletes seeking to enhance performance and prevent injuries. Anyone experiencing muscle tension or discomfort. People of all ages and fitness levels who want to feel better in their bodies. Start stretching your way to a healthier, happier you today!
1 500 Stretches
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Author : Hollis Liebman
language : en
Publisher: Hachette UK
Release Date : 2017-10-31
1 500 Stretches written by Hollis Liebman and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-31 with Health & Fitness categories.
Tone and improve flexibility anywhere, any time, with this illustrated step-by-step guide to 1,500 stretching poses organized by body part, with stunning photographs and the health benefits of each pose. Great for family activity at home or anywhere! Stretching is vital for to retain muscle tone, alleviate chronic pain, and achieve free movement. It also helps manage anxiety! 1,500 Stretches offers a comprehensive collection of stretches organized by body part--back, calf, hamstrings, chest and many more. Each stretch is demonstrated with full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and that stretch's benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly. 1,500 Stretches provides practical advice to feeling and looking your best.
The Complete Idiot S Guide To Healthy Stretching
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Author : Chris Verna
language : en
Publisher:
Release Date : 1998
The Complete Idiot S Guide To Healthy Stretching written by Chris Verna and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Health & Fitness categories.
Guide to stretching exercises that can be done at home, in the car, at work, or nearly anywhere.
The Complete Book Of Stretching
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Author : Tony Lycholat
language : en
Publisher: Crowood Press (UK)
Release Date : 1995
The Complete Book Of Stretching written by Tony Lycholat and has been published by Crowood Press (UK) this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Exercise categories.
Explains the principles of safe stretching which improves fitness, health, posture and sports performance. This book details simple flexibility assessment, outlines sample programmes and provides progressive exercises for all parts of the body and explains PNF techniques.
The Complete Guide To Stretching
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Author : Christopher M. Norris
language : en
Publisher: A&C Black
Release Date : 1999-01
The Complete Guide To Stretching written by Christopher M. Norris and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-01 with Physical fitness categories.
A practical handbook for sports participants and recreational exercisers who are keen to achieve a level of flexibility that will enhance their performance. It provides an overview of the scientific principles that underpin this form of training, and offers more than 70 exercises.
Stretching For Fitness Health Performance
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Author : Christopher A. Oswald
language : en
Publisher: Sterling Publishing Company Incorporated
Release Date : 1998
Stretching For Fitness Health Performance written by Christopher A. Oswald and has been published by Sterling Publishing Company Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Health & Fitness categories.
Stresses the benefits of stretching exercises and offers instructions for exercises for all ages and fitness levels