Stretching For Fitness Health Performance
DOWNLOAD eBooks
Download Stretching For Fitness Health Performance PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Stretching For Fitness Health Performance book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Stretching For Fitness Health Performance
DOWNLOAD eBooks
Author : Christopher A. Oswald
language : en
Publisher: Sterling Publishing Company Incorporated
Release Date : 1998
Stretching For Fitness Health Performance written by Christopher A. Oswald and has been published by Sterling Publishing Company Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Health & Fitness categories.
Stresses the benefits of stretching exercises and offers instructions for exercises for all ages and fitness levels
Stretching For Fitness Health Performance
DOWNLOAD eBooks
Author : Dr.Christopher A.Oswald & Dr.Stanley N.Bacso
language : en
Publisher:
Release Date : 2005
Stretching For Fitness Health Performance written by Dr.Christopher A.Oswald & Dr.Stanley N.Bacso and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with categories.
The Science And Physiology Of Flexibility And Stretching
DOWNLOAD eBooks
Author : David G. Behm
language : en
Publisher: Routledge
Release Date : 2018-11-01
The Science And Physiology Of Flexibility And Stretching written by David G. Behm and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-01 with Medical categories.
Stretching is a fundamentally important part of sport and exercise, playing a role in improving performance, and preventing injury and rehabilitation, but its scientific underpinnings have, to this point, been overlooked in book publishing. The Science and Physiology of Flexibility and Stretching is the most up-to-date and comprehensive book to cover the underlying physiology and psychology of stretching, critically assessing why, when, and how we should stretch, as well as offering a highly illustrated, practical guide to stretching exercises. Placing stretching in the context of both health and performance, the first section of the book sets out the science behind stretching, critically assessing the benefits, disadvantages, and roles of different types of stretching, exploring the mechanisms behind increasing range-of-movement through stretching and other methods, and offering evidence-based guidance on building stretching into warm-ups. In its second section, the book provides a step-by-step guide to static, dynamic, and PRF stretching exercises for beginners, through recreational athletes, to elite performers. Richly illustrated, and including an online resource, The Science and Physiology of Flexibility and Stretching provides an important scientific enquiry into stretching, and an invaluable reference for any strength and conditioning coach or student, personal trainer, sports coach, or exercise scientist.
The Complete Book Of Stretching
DOWNLOAD eBooks
Author : Tony Lycholat
language : en
Publisher: Crowood Press (UK)
Release Date : 1990
The Complete Book Of Stretching written by Tony Lycholat and has been published by Crowood Press (UK) this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Exercise categories.
A new edition of an illustrated manual which explains the principles of safe stretching to improve fitness, health, posture and sports performance. Features a flexibility assessment, sample programmes and progressive exercises for all parts of the body. First published in 1990.
Stretch Plan
DOWNLOAD eBooks
Author : Chrissie Gallagher-Mundy
language : en
Publisher:
Release Date : 1996
Stretch Plan written by Chrissie Gallagher-Mundy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Exercise categories.
"Stretches for better health, flexibility and performance" Stretching improves posture, body image and athletic performance. Stretch Plan features a variety of stretches that promote relaxation, reduce stress and relieve pain. The book explains how to develop your personal stretch program. Step-by-step instructions show a variety of stretches you can do on your own and with a partner. There are different stretches for different objectives: Basic stretches Developmental stretches to lengthen muscles Ballistic stretches -- ideal prep for martial arts and dancing Stretches that "fool" your muscles into relaxing Stretching is also vital as a warm-up and cool-down after vigorous sporting activities. This book features stretches for 25 sports including: Soccer Football Golf Basketball Skiing Running and walking Stretch Plan is the ideal reference for natural, effective exercise without using special equipment or facilities.
Dynamic Stretching
DOWNLOAD eBooks
Author : Mark Kovacs
language : en
Publisher: Ulysses Press
Release Date : 2009-12-29
Dynamic Stretching written by Mark Kovacs and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-29 with Health & Fitness categories.
Presents instructions and step-by-step photographs for a variety of stretching exercises geared for specific sports.
Complete Stretching
DOWNLOAD eBooks
Author : Maxine Tobias
language : en
Publisher: Knopf Publishing Group
Release Date : 1992
Complete Stretching written by Maxine Tobias and has been published by Knopf Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Stretching exercises categories.
30-minute stretch workouts for exercise through movement, breathing, and relaxation. A dramatic new entry into a crowded field; with full-color illustrations on every page!
Better Stretching
DOWNLOAD eBooks
Author : Joe Yoon
language : en
Publisher: St. Martin's Essentials
Release Date : 2020-03-03
Better Stretching written by Joe Yoon and has been published by St. Martin's Essentials this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-03 with Health & Fitness categories.
Achieve life-changing results for your body—greater mobility, better functionality, enhanced performance, and less pain—in as little as 9 minutes a day. In Better Stretching, Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new way to think about stretching. You won’t need 90 complicated minutes to get more agile—you’ll just need 9! And your results will improve dramatically—and stay that way—when you incorporate just a touch of mobility and strengthening to your stretches. Joe Yoon shows you how. Better Stretching debunks myths and misconceptions. You’ll discover: · Over 100 wide-ranging stretches, from static to dynamic, including simple stretches you can do while sitting at your desk · Three 30-day plans designed to give you maximum results in a minimum amount of time, each tailor-made for goals that you choose · Stretching, strengthening, and mobility exercises for people at every level – whether you’re a beginner or advanced, a weekend warrior or a competitive athlete, a business executive or a new parent · Muscle-soothing self-massage techniques using simple foam rollers and tennis balls · Over 125 photographs of Joe demonstrating his stretches, so you achieve results beyond what you thought possible
Stretching For Functional Flexibility
DOWNLOAD eBooks
Author : Phil Armiger
language : en
Publisher: Lippincott Williams & Wilkins
Release Date : 2010
Stretching For Functional Flexibility written by Phil Armiger and has been published by Lippincott Williams & Wilkins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Joints categories.
Stretching for Functional Flexibility is a reference guide for the safe, effective, and efficient application of stretching exercises to improve range of motion and movement potential. Based on the most current research, this text is a valuable reference for physical, occupational and massage therapists, athletic trainers, fitness trainers, coaches, sports and orthopedic physicians, doctors of chiropractic, and many other professionals dealing with the health and performance of the musculoskeletal system. The text provides all of the information necessary to design and implement a safe and effective stretching program. A companion Website will offer the fully searchable text and an image bank for instructors.
Stretch Fit
DOWNLOAD eBooks
Author : Karen McConnell
language : en
Publisher: B.E.S. Publishing
Release Date : 2011
Stretch Fit written by Karen McConnell and has been published by B.E.S. Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Exercise categories.
This brand-new, profusely illustrated fitness manual presents a graded six-week exercise program designed to produce optimal body flexibility and fitness. Readers are introduced to a wide range of dynamic and static whole-body stretching exercises that include standing spine rotation, lying hamstring stretch, kneeling hip flexor, standing calf stretch, and many others. The author includes a series of self-assessment questionnaires throughout the six-week program to help readers monitor their progress and, where needed, focus on body-stretching areas that require extra attention. This stretch fit program helps individuals reach maximum flexibility at their own pace, guiding them from beginner through intermediate routines, and finally to advanced exercises designed to produce maximum body flexibility. Color photos demonstrate each exercise routine, and detailed charts guide readers day by day through the entire six-week program. Full color photos on most pages.