Concentration Exercises
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Five Minute Focus
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Author : Tiffany Shelton
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2019-12-17
Five Minute Focus written by Tiffany Shelton and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-17 with Self-Help categories.
Focus. Fast. Five minutes is all it takes. It's a fact: You can improve focus and concentration in just five minutes a day. Five-Minute Focus shows you how with smart, mindfulness- and neuroscience-based exercises so you can flex your focus—like a muscle—and get more done every day. Get 75 quick, easy, scientifically-proven tips and tricks you can use to tackle stress at home, at work, in relationships, and beyond. Five-Minute Focus can help you live a more meaningful life through developing creative passion and personal connection to who and what matters most. Five minutes a day is all it takes. Take a deep breath. Let's get focused. This daily exercise book includes: Focus fast—Discover what focus is, why it's essential, and how to get focused fast—anytime, anywhere. Practice makes perfect—You'll get guidance on setting a schedule to find focus through actionable solutions to help speed up your performance. Concentration-building solutions—Simple exercises like basic breathing techniques, meditation, and yoga can help build your concentration. Sharpen your focus and boost your performance—in an instant—with Five-Minute Focus.
The Power Of Concentration
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Author : William Walker Atkinson
language : en
Publisher: Musaicum Books
Release Date : 2017-12-06
The Power Of Concentration written by William Walker Atkinson and has been published by Musaicum Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-06 with Body, Mind & Spirit categories.
This eBook edition of "THE POWER OF CONCENTRATION" has been formatted to the highest digital standards and adjusted for readability on all devices. William Walker Atkinson (1862-1932) was an attorney, merchant, publisher, and author, as well as an occultist and an American pioneer of the New Thought movement. He is also known to have been the author of the pseudonymous works attributed to Theron Q. Dumont and Yogi Ramacharaka. Excerpt: "We all know that in order to accomplish a certain thing we must concentrate. It is of the utmost value to learn how to concentrate. To make a success of anything you must be able to concentrate your entire thought upon the idea you are working out. Do not become discouraged, if you are unable to hold your thought on the subject very long at first. There are very few that can. It seems a peculiar fact that it is easier to concentrate on something that is not good for us, than on something that is beneficial. This tendency is overcome when we learn to concentrate consciously. If you will just practice a few concentration exercises each day you will find you will soon develop this wonderful power."
The Power Of Concentration
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Author : William Walker Atkinson
language : en
Publisher: Good Press
Release Date : 2023-11-20
The Power Of Concentration written by William Walker Atkinson and has been published by Good Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-20 with Body, Mind & Spirit categories.
This eBook edition of "The Power of Concentration" has been formatted to the highest digital standards and adjusted for readability on all devices. William Walker Atkinson (1862-1932) was an attorney, merchant, publisher, and author, as well as an occultist and an American pioneer of the New Thought movement. He is also known to have been the author of the pseudonymous works attributed to Theron Q. Dumont and Yogi Ramacharaka. Excerpt: "We all know that in order to accomplish a certain thing we must concentrate. It is of the utmost value to learn how to concentrate. To make a success of anything you must be able to concentrate your entire thought upon the idea you are working out. Do not become discouraged, if you are unable to hold your thought on the subject very long at first. There are very few that can. It seems a peculiar fact that it is easier to concentrate on something that is not good for us, than on something that is beneficial. This tendency is overcome when we learn to concentrate consciously. If you will just practice a few concentration exercises each day you will find you will soon develop this wonderful power."
The Power Of Concentration Complete Edition
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Author : William Walker Atkinson
language : en
Publisher: Good Press
Release Date : 2024-01-06
The Power Of Concentration Complete Edition written by William Walker Atkinson and has been published by Good Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-06 with Self-Help categories.
This carefully crafted ebook: "The Power of Concentration (Complete Edition)" is formatted for your eReader with a functional and detailed table of contents. William Walker Atkinson (1862–1932) was an attorney, merchant, publisher, and author, as well as an occultist and an American pioneer of the New Thought movement. He is also known to have been the author of the pseudonymous works attributed to Theron Q. Dumont and Yogi Ramacharaka. Excerpt: "We all know that in order to accomplish a certain thing we must concentrate. It is of the utmost value to learn how to concentrate. To make a success of anything you must be able to concentrate your entire thought upon the idea you are working out. Do not become discouraged, if you are unable to hold your thought on the subject very long at first. There are very few that can. It seems a peculiar fact that it is easier to concentrate on something that is not good for us, than on something that is beneficial. This tendency is overcome when we learn to concentrate consciously. If you will just practice a few concentration exercises each day you will find you will soon develop this wonderful power."
How To Improve Concentration And Focus
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Author : Vivian Sandau
language : en
Publisher:
Release Date : 2014-10-22
How To Improve Concentration And Focus written by Vivian Sandau and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-22 with categories.
Most people today have the attention span and focus of a hyper-caffeinated squirrel chomping down on methamphetamines like tic tacs. We hop from unfinished project to unfinished project, flit around piled-up work by giving in to accessible diversions at the drop of a hat, and so on and so forth - until we're left with ever increasing piles of work and ignored responsibilities, and basically as much control over our minds as a junkie going through withdrawal. But instead of playing slave to our minds, we can wrest back that lost control through a series of simple tips and everyday exercises. After all, curiosity is an excellent trait - in moderation - and if we bend our minds to our will, instead of the other way around, we can amp up productivity, focus, etc., while achieving a calmer mental state. And that is the purpose of this book! So, are you ready to delve into these secrets, new and old, and gain control back over your mind from these never-ending distractions?
The Power Of Concentration Complete Edition Life Lessons And Concentration Exercises Learn How To Develop And Improve The Invaluable Power Of Concentration
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Author : William Walker Atkinson
language : en
Publisher: e-artnow
Release Date : 2015-06-02
The Power Of Concentration Complete Edition Life Lessons And Concentration Exercises Learn How To Develop And Improve The Invaluable Power Of Concentration written by William Walker Atkinson and has been published by e-artnow this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-02 with Self-Help categories.
We all know that in order to accomplish a certain thing we must concentrate. It is of the utmost value to learn how to concentrate. To make a success of anything you must be able to concentrate your entire thought upon the idea you are working out. Do not become discouraged, if you are unable to hold your thought on the subject very long at first. There are very few that can. It seems a peculiar fact that it is easier to concentrate on something that is not good for us, than on something that is beneficial. This tendency is overcome when we learn to concentrate consciously. If you will just practice a few concentration exercises each day you will find you will soon develop this wonderful power.
The Power Of Concentration Unabridged
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Author : William Walker Atkinson
language : en
Publisher: Good Press
Release Date : 2024-01-06
The Power Of Concentration Unabridged written by William Walker Atkinson and has been published by Good Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-06 with Body, Mind & Spirit categories.
This carefully crafted ebook: "The Power of Concentration (Unabridged)" is formatted for your eReader with a functional and detailed table of contents. William Walker Atkinson (1862-1932) was an attorney, merchant, publisher, and author, as well as an occultist and an American pioneer of the New Thought movement. He is also known to have been the author of the pseudonymous works attributed to Theron Q. Dumont and Yogi Ramacharaka. Excerpt: "We all know that in order to accomplish a certain thing we must concentrate. It is of the utmost value to learn how to concentrate. To make a success of anything you must be able to concentrate your entire thought upon the idea you are working out. Do not become discouraged, if you are unable to hold your thought on the subject very long at first. There are very few that can. It seems a peculiar fact that it is easier to concentrate on something that is not good for us, than on something that is beneficial. This tendency is overcome when we learn to concentrate consciously. If you will just practice a few concentration exercises each day you will find you will soon develop this wonderful power."
100 Focused
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Author : John Morgan
language : en
Publisher: CreateSpace
Release Date : 2014-02-14
100 Focused written by John Morgan and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-14 with categories.
How To Improve Your Focus And Concentration?The minds of successful people are well organized and have the ability to focus. If you want to make the most out of your life, developing this kind of mind is essential.The big challenge in achieving this goal is being in a culture that glorifies amount of work done rather than high quality work. Most low-level jobs, where young adults are hired, require very little creativity and critical thinking. This creates a culture of taking shortcuts to achieve objectives that we are not really passionate about.Because of the advancement of consumer electronic technology, we are surrounded by distractions that are constantly craving engagement. The engagement we give these distractions is taking away our ability to focus on the things that really matter. If we could just spend less time tapping our smart phones, we could do a whole lot more with our waking hours.Indulging in these distractions also promotes the practice of constantly switching attentions. This habit kills our ability to focus. People who have this kind of habit often become uncomfortable when doing one thing for a long period of time. They lack the ability to continue working, especially if the task is very boring.Luckily, there are ways to rehabilitate our ability to focus. We can enhance our minds and condition them to be ready for tasks that require prolonged attention. However, we need to develop habits and practice some exercises to be able to accomplish this. This book provides you with these habits and the exercises. They will help you develop a mind capable to concentrating for longer periods of time. There is no ultimate technique that will work for everyone. That is why we provide you with 25 techniques. If the first tip will not work for you, you still have 24 chances to improve your focus.
Concentration Exercises
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Author : Grigori Grabovoi
language : en
Publisher: Rare Ware Medienverlag (Publishers)
Release Date : 2012-02
Concentration Exercises written by Grigori Grabovoi and has been published by Rare Ware Medienverlag (Publishers) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02 with categories.
Grabovoi's exercises teach people how to control events in their lives by using different concentration techniques. The exercises will help people grow spiritually and guarantee continued development.
How To Focus Your Mind 7 Easy Steps To Master Concentration Techniques Attention Management Staying Focused
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Author : Troye Bates
language : en
Publisher: Lulu.com
Release Date : 2019-12-11
How To Focus Your Mind 7 Easy Steps To Master Concentration Techniques Attention Management Staying Focused written by Troye Bates and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-11 with Self-Help categories.
Do you wish you could learn to better focus your mind during those crucial moments when you need to? Paying attention in a world filled with distractions today is a constant challenge that many are faced with. Yet, there is a solution to the problem: An easy to follow 7-step solution to master concentration techniques and enhance your powers of focus today! YOU WILL LEARN: - Why goals matter to build a foundation for focus. - The way your environment impacts your ability to concentrate. - How to enhance your mental prowess. - Why it is energy management, not time, that matters. - How to shut down distractions, enhance your attention, and more. No matter what stage in life you are or where you aim to be, better focus is the way to get you to every goal you've ever set for yourself. The power of focus and concentration doesn't have to be an elusive superpower reserved only for the few who have mastered the secret to success. You've got the opportunity to do the same right now!