Confessions Of A Carbohydrate Addict
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Confessions Of A Carbohydrate Addict
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Author : Robert E. Conger
language : en
Publisher: Linda J. Gummow
Release Date : 2019-06-24
Confessions Of A Carbohydrate Addict written by Robert E. Conger and has been published by Linda J. Gummow this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-24 with Health & Fitness categories.
Sometimes I eat and eat and eat. Sometimes I make a run to the store to get my fix of ice cream, chocolate bars, or cake. I can't stop myself! Why? I'm addicted to carbohydrates. I wish I'd known about carbohydrate addiction twenty years ago. I wouldn't have wasted so much time on foolish diets. We'll cover the growing knowledge of carbohydrate addiction and its impact on your weight and emotions. You'll learn-whether you're a carbohydrate addict, why your previous weight loss attempts have failed and why counting calories and exercising until you drop haven't worked? You'll discover why you like the foods you shouldn't and how to change your food preferences. You'll learn how to break the chains of carbohydrate addiction. We are carbohydrate addicts. We are legion.
The Hungry Years
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Author : William Leith
language : en
Publisher: Bloomsbury Publishing
Release Date : 2013-08-22
The Hungry Years written by William Leith and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-22 with Biography & Autobiography categories.
'Hunger is the loudest voice in my head. I'm hungry most of the time' One January morning in 2003, William Leith woke up to the fattest day of his life. That same day he left London for New York to interview controversial diet guru Dr Robert Atkins. What started out as a routine assignment set Leith on an intensely personal and illuminating journey into the mysteries of hunger and addiction. The Hungry Years charts new territory for anyone who has ever had a craving or counted a calorie. This story of food, fat, and addiction will change the way you look at food for ever.
The Carbohydrate Addict S Diet
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Author : Rachael F. Heller
language : en
Publisher:
Release Date : 2002
The Carbohydrate Addict S Diet written by Rachael F. Heller and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with categories.
The Carbohydrate Addict S Diet The Carbohydrate Addicts Program For Success
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Author : Dr Rachael F Heller
language : en
Publisher: New Amer Library
Release Date : 1993-03-01
The Carbohydrate Addict S Diet The Carbohydrate Addicts Program For Success written by Dr Rachael F Heller and has been published by New Amer Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993-03-01 with categories.
The Carbohydrate Addict S Gram Counter
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Author : Rachael F. Heller
language : en
Publisher: National Geographic Books
Release Date : 1993-06-01
The Carbohydrate Addict S Gram Counter written by Rachael F. Heller and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993-06-01 with Health & Fitness categories.
If you love to eat starches, snack foods or sweets, and have trouble stopping once you start, you may be a carbohydrate addict. Standard diets don't work for you simply because it's not a matter of willpower, it's a matter of biology. Offering much more than a standard gram counter, this handy reference provides the special information carbohydrate addicts need on: * Calorie, fat and carbohydrate counts of 2,700 foods * Health and diet foods and over-the-counter medications that can trigger carbohydrate cravings and weight gain * Menu items from 14 national fast-food chains * Dining out--ethnic style--for all your favorite foods Hundreds of vegetarian, non-meat and non-dairy alternatives * Low-fat, healthy-heart food choices The Drs. Heller have discovered what causes carbohydrate addiction and, best of all, how to help you correct it--permanently...and struggle-free. If you are a carbohydrate addict, this little book contains information that is essential to your success.
Carbohydrate Addict S Diet J Hook Format
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Author : Rachael F. Heller
language : en
Publisher: Signet
Release Date : 2000-01-01
Carbohydrate Addict S Diet J Hook Format written by Rachael F. Heller and has been published by Signet this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-01-01 with categories.
The Carbohydrate Addict S Healthy Heart Program
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Author : Richard F. Heller
language : en
Publisher:
Release Date : 2000-10-31
The Carbohydrate Addict S Healthy Heart Program written by Richard F. Heller and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-10-31 with Health & Fitness categories.
Compatible with the American Heart Association guidelines, The Carbohydrate Addicts Healthy Heart Program is a carb-smart plan designed to correct the cause of your carbohydrate cravings and weight gain while cutting your risk for high blood pressure, high blood fat levels, adult-onset diabetes, and heart disease--without sacrifice and without deprivation! WITNESS THE AMAZING RESULTS FROM THE CARBOHYDRATE ADDICT'S HEALTHY HEART PROGRAM DR. RACHAEL F. HELLER [show before and after photos of Dr. Heller] BEFORE AFTER BLOOD PRESSURE: 220/120 110/70 TOTAL CHOLESTEROL: 250 178 TRIGLYCERIDES: 385 98 BLOOD SUGAR: DIABETIC NORMAL WEIGHT: 300+ lbs. 138 lbs. HEART RISK RATIO: HIGH RISK LOW RISK Are you a carbohydrate addict at risk for heart disease? Take this quiz and find out. 1. After eating breakfast, are you hungry before lunchtime? 2. Do you get tired in the middle of the afternoon and find that a snack makes you feel better? 3. Do you eat or snack when you're really not hungry? 4. Once you start eating snack foods or sweets, is it hard to stop? 5. Does stress, exhaustion, loneliness, or boredom make you want to eat? 6. Have you been told that you're overweight or have high blood pressure or adult-onset diabetes? Or do any of these disorders run in your family? SCORING: COUNT YOUR "YES" ANSWERS: 0-1 PROBABLY NOT CARBOHYDRATE ADDICTED 2-4 MILD OR MODERATE CARBOHYDRATE ADDICTION 5-6 SEVERELY CARBOHYDRATE ADDICTED
The Carbohydrate Addict S Program For Success
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Author : Rachael F. Heller
language : en
Publisher: Plume Books
Release Date : 1993
The Carbohydrate Addict S Program For Success written by Rachael F. Heller and has been published by Plume Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Cooking categories.
As the authors of the phenomenally successful Carbohydrate Addict's Diet know, losing weight is hard work. Even harder, however, is keeping the weig ht off--sticking to the new patterns of eating necessary for success. Now Drs. Heller and Heller provide the additional support that every carbohydrate addict needs to succeed.
The Carbohydrate Addict S Diet
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Author : Rachael F. Heller
language : en
Publisher: Berkley
Release Date : 1993-03-01
The Carbohydrate Addict S Diet written by Rachael F. Heller and has been published by Berkley this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993-03-01 with Health & Fitness categories.
* After eating a full breakfast, are you hungrier before it's time for lunch, than you would be if you only had time for a cup of coffee? * Do you have a hard time stopping once you start to eat bread, pasta, or sweets? * Do you have a tendency to gain weight easily, or if you lose weight, to gain it back again? If you answered yes to one or more of these questions, you may not be experiencing a lack of willpower but rather a physical addiction to carbohydrates--a compelling or recurring craving for starches, snack foods, or sweets. Now, Drs. Richard and Rachael Heller of the Mount Sinai School of Medicine in New York have discovered a revolutionary new diet that eliminates the cravings and helps you to overcome the yo-yo syndrome--permanently--without deprivation. based on the Hellers' nine years of research, thousands of case studies, and their own personal victories over cravings and weight (maintaining a 200 pound loss between them!), this healthful, unique diet features a pleasurable way that adapts to your lifestyle and does away with measuring, food exchanges and calorie counting. A daily Reward Meal, along with wholesome, balanced Complementary Meals, fit easily into busy schedules, restaraunt meals, holiday celebrations, and vacations. Filled with sound advice and effective strategies--including wonderful recipes and menu plans--this groundbreaking book helps eliminate carbohydrate cravings and puts you in control of your eating and your weight--for life.
The Carbohydrate Addict S Carbohydrate Counter
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Author : Rachael F. Heller
language : en
Publisher: Signet
Release Date : 2000
The Carbohydrate Addict S Carbohydrate Counter written by Rachael F. Heller and has been published by Signet this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Health & Fitness categories.
With their many New York Timesbestsellers, the Carbohydrate Addict's experts, Drs. Rachael and Richard Heller, changed the way we think about dieting - with smart, sensible advice that ended the "yo-yo" cycle of gaining/losing weight. Now they have created the easiest, fastest, most user-friendly pocket diet guides, with all the information you need to know about your favourite foods, brands, and restaurants...