Confessions Of A Yo Yo Dieter
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Confessions Of A Yo Yo Dieter
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Author : Katheryn Gronauer
language : en
Publisher: Girl on Bliss
Release Date : 2018-05-16
Confessions Of A Yo Yo Dieter written by Katheryn Gronauer and has been published by Girl on Bliss this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-16 with categories.
Katheryn has one major dilemma: should she focus on her diet and forget her social life, or engage in social activities and ruin her diet? With an eagerness to control and indulge in both, Katheryn spirals into a world of obsessive dieting. That is, until she takes a trip abroad that forces her to question everything she had learned from diets. Now 40-pounds lighter despite still being an afternoon tea aficionado, Katheryn reveals how to create a life you love in your body and with food, and be free from worrying about your diet.
The Real Skinny On Losing It
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Author : Michelle McKinney Hammond
language : en
Publisher: Tyndale House Pub
Release Date : 2010
The Real Skinny On Losing It written by Michelle McKinney Hammond and has been published by Tyndale House Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Health & Fitness categories.
Filled with great tips, recipes, advice, and encouragement, "The Real Skinny on Losing It" is a hilarious and blatantly honest story of Hammond's own battle of the bulge and everything she's learned about fad diets, nutrition, exercise, self-esteem, and self-worth along the way.
The Yo Yo Diet Syndrome
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Author : Doreen Virtue
language : en
Publisher: ReadHowYouWant.com
Release Date : 2011-01-11
The Yo Yo Diet Syndrome written by Doreen Virtue and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-11 with Health & Fitness categories.
How wonderful would it feel to be able to break free from the pattern of yo-yo dieting forever Recent research suggests that 95 percent of dieters fail to keep the weight off and continually: Lose pounds on countless occasions but end up putting it (and more) back on Overeat due to stress, depression, boredom, and fatigue Constantly crave, or bi...
The Permanent Weight Loss Plan
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Author : Janice Asher
language : en
Publisher: Simon and Schuster
Release Date : 2020-01-07
The Permanent Weight Loss Plan written by Janice Asher and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-07 with Health & Fitness categories.
We lost 170 pounds and kept it off! It’s not a diet, but you will lose weight with this proven path to developing better eating habits and building a healthy relationship with food. Diets come and go, and the scale needle swings as you drop pounds and then gain them back. But what if there were a weight loss solution for forever? Not another fad diet based on deprivation and restriction, but a holistic system for shedding pounds and maintaining your weight? In The Permanent Weight Loss Plan, Janice Asher, MD, and Fulbright Open Research Fellow, Jae Rivera, reveal (from their own first-hand experiences) that it’s not just about the food you eat or don’t eat—it’s about a mindset and lifestyle change. After collectively losing 170 pounds and maintaining their weight for years, Janice and Jae share scientific evidence, personal experiences, and practical insights on how you can successfully reframe your relationship with food. It’s about stopping the shame associated with body size, recognizing instances of disordered eating, equipping yourself with the knowledge of what behaviors contribute to lasting weight loss, and making use of proven strategies. Get actionable tips on how to: Overcome barriers like stress, shame, and emotional eating Escape the comfort food circle of hell Eat food that nourishes your intestinal microbiome and brain Replace unhealthy habits with new ones that will treat your body well Boost your metabolism by eating during the right times of the day Commit to an exercise regime you can enjoy Transform your kitchen from danger zone to a safe space Survive potential landmines like holidays and parties Develop strategies for not gaining back the weight you lose Stop the cycle of fat-shaming and treat yourself with kindness Complete with 26 recipes for cauliflower quinoa puttanesca, “umami bomb” roasted portabella mushrooms, blueberry breakfast smoothie, curried lentil salad, and more, The Permanent Weight Loss Plan encourages readers, with gentle humor and compassion, to embrace a paradigm shift and transform their lives for good.
Confessions Of A Serial Dieter
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Author : Kalli Purie
language : en
Publisher:
Release Date : 2012
Confessions Of A Serial Dieter written by Kalli Purie and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Reducing diets categories.
Confessions Of An East Coast Raw Vegan
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Author : Jinjee Talifero
language : en
Publisher: East Coast Raw Vegan
Release Date : 2010-06-05
Confessions Of An East Coast Raw Vegan written by Jinjee Talifero and has been published by East Coast Raw Vegan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-05 with Raw foods categories.
Confessions of an East Coast Raw Vegan is a guide to creating and maintaining a raw foods lifestyle while living on the East Coast of the United States or in other cold climates. In this book, Brandi Rollins provides you with simple and low-cost strategies for handling the cold winters while on the raw foods diet. Brandi reveals the benefits to eating raw foods while living on the East Coast, and provides recipes for green smoothies, juices and nut milks, breakfast, entrees and sides, soups, salads and dressings, and dips, as well as breads, crackers, and desserts. This book is perfect for raw vegans or individuals who are considering the raw foods diet but aren't sure how to do it. With over 50 recipes, gorgeous photos, nutrition information below each recipe, and seasonal food charts, this book provides an awesome resource for any raw vegan, especially those located on the East Coast!
Confessions From Your Fat Friend
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Author : Paige Fieldsted
language : en
Publisher: Paige Fieldsted
Release Date : 2019-08-20
Confessions From Your Fat Friend written by Paige Fieldsted and has been published by Paige Fieldsted this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-20 with Biography & Autobiography categories.
Chubby. Curvy. Funny (and that’s it). Fat. These labels are often associated with people who don’t fit the mold of what society and social media deem visually appealing and acceptable: being thin. Through the sharing of deeply personal and life-changing moments, author and body-positivity advocate Paige Fieldsted provides a stunningly honest look at how society and the ones we love impact self-image. Not only does she dig deep into the experiences that have shaped who she is today, she proudly calls upon each person to take action and accountability for how people are treated and perceived. Confessions from Your Fat Friend doesn’t pull any punches with its honest, funny, and sometimes painful revelations. Those who deal with fluctuating weight will identify with the struggle to conform. The curvy girls in each friend group will relate to the need to shop at specialty stores so they feel more confident in their skin. Most importantly, those who feel as if they don’t belong won’t feel so alone.
Desperately Seeking Sanctum
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Author : Linda S. Grubb
language : en
Publisher:
Release Date : 2000
Desperately Seeking Sanctum written by Linda S. Grubb and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Obesity categories.
People Against Yo Yo Dieting
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Author : Todd L. Hixon
language : en
Publisher:
Release Date : 2004-11
People Against Yo Yo Dieting written by Todd L. Hixon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-11 with Health & Fitness categories.
Imagine, taking your body on a lifetime journey, cruising through gorgeous curves and landscapes that will get people's eyes popping open from everywhere you go. Teaming up with PAYYD, the People Against Yo Yo Dieting, means that we are all going after a permanent change in our body's condition. It is up to you to grasp the controls of your metabolic system, with the support of PAYYD, driving your body to a leaner, more efficient state. No more bouncing up and down with weight loss nightmares! We are living lean and trim forever because we are all People Against Yo Yo Dieting, and the PAYYD Phenomenon has arrived!
Confessions Of A Reformed Dieter
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Author : A J Rochester
language : en
Publisher: Random House
Release Date : 2011-12-31
Confessions Of A Reformed Dieter written by A J Rochester and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-31 with Biography & Autobiography categories.
'I love food. Even worse, I love junk food. If lard could be double deep-fried I would eat it. If I could deep-fry headache pills I would. So it's no wonder I'm now the size of a small yet economically viable continent...'When A. J. Rochester is selected to feature in a television series on obesity, she is at first appalled and then resolved. At 109 kilos (17 stone), she knows she needs to lose weight - not because she yearns to become a twiglet but so she can keep up with her little boy and turn her life around at last. But after years of fighting a losing battle with the flab, A. J. knows she needs a miracle. So she decides to ditch the 'quick-fix' diets and the faddy exercise equipment and try a new approach - one that involves discovering her own inner strengths. It may not be easy - but it pays off. Confessions of a Reformed Dieter charts the highs, lows and plateaus of A. J.'s incredible journey, from overcoming an early setback - waking up in hospital with a broken leg after a drunken binge - to the triumph of shedding the first, and last, kilo.