Confident Birth
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Confident Birth
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Author : Susanna Heli
language : en
Publisher:
Release Date : 2012
Confident Birth written by Susanna Heli and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Natural childbirth categories.
Women have an innate ability to give birth, a knowledge that has been acquired through thousands of years of evolution. Yet all too often fear and stress can get in the way and block the natural process of childbirth. In this inspiring new book, Susanna Heli, an experienced doula and physiotherapist, shows how childbirth can be transformed by understanding how fear can affect birth and how it is possible to overcome it by using four simple, dynamic and effective tools to rediscover the inner power to give birth. The tools are equally effective whichever type of birth you choose, and whether or not you have given birth before. A birth partner can play a key role in preventing worry and fear during birth. The book offers practical advice to help the birth partner support the labouring woman. Confident Birth will give you and your birth partner all the tools you need to cope with the challenges of childbirth, and make it an empowering and positive experience.
Give Birth Without Fear
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Author : Susanna Heli
language : en
Publisher:
Release Date : 2022-05-04
Give Birth Without Fear written by Susanna Heli and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-04 with categories.
Practical advice and hands-on training for birthing partners to help you navigate even the most complicated birth. Above all, Susanna seeks to empower women, steering them towards feelings of trust and safety to overcome fear in childbirth.
Childbirth Without Fear A Straightforward Easy To Follow Guide For A Calm Comfortable And Confident Birth Train Your Heart Body And Mind
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Author : Erika Young
language : en
Publisher: Erika Young
Release Date : 2021-02-16
Childbirth Without Fear A Straightforward Easy To Follow Guide For A Calm Comfortable And Confident Birth Train Your Heart Body And Mind written by Erika Young and has been published by Erika Young this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-16 with Health & Fitness categories.
★ 55% OFF for Bookstores! NOW at $ 10.33 instead of $ 22.97! LAST DAYS! ★ Do you want to gain more control over your mind and body? This workbook will help you overcome any fears and unnecessary tension you have about giving birth and will teach you how to gain more control over your mind and body, so you are fully prepared for your baby's birth. We'll start off by explaining how your mind can influence your body, and the effect of your thoughts and beliefs. We'll then move on to the role of fear, and how to safely identify and overcome your fears. You will learn self-hypnosis and relaxation, which will provide you with a sense of control and empowerment over your mind and body, both during your pregnancy and when you are giving birth, as well as techniques to help you to manage pain in labour. You'll learn how to relax, remain calm and in control regardless of what is going on around you. Ultimately, you will increase your confidence and your belief in yourself, allowing you to make the experience of giving birth calmer and more positive. And what's more, research confirms that women who use self-hypnosis are more than twice as likely to be satisfied with labour pain management than other women. You have taken the first step towards an empowering and positive experience of childbirth, and we are glad to be able to come along with you on that journey. Pregnancy is a journey which many women have made throughout our time on earth and nature has bestowed upon us all we need to be able to grow a baby and give birth. It is my belief that if women develop trust and confidence within themselves then their birthing experience will be less daunting. When we understand what is physically happening in our body and trust in the wisdom of nature, we can go forth and birth with confidence in our own natural abilities. When you begin to realize how wonderful and miraculous you truly are you will find that mother nature has given you everything that you need to be able to bring a baby into the world. So, take the time now to read, learn and grow and you will find that you can connect with your body, your baby and a deep inner intuitive wisdom that is waiting to guide and nurture you as you take the journey into motherhood. This book covers: What is hypnobirthing and who is it for? Connect the mind and body Bond with your baby in pregnancy your birth partner during pregnancy Let your birth partner support you during labour and birth Release any underlying fears you may have Learn natural ways to keep your body relaxed and comfortable in labour Discover the best positions for labour and birth How to use hypnobirthing for a Caesarean Section and/or a Vaginal Birth after a Caesarean Section (VBAC) It is the purpose of Hypnobirthing to remove negative thoughts of fear from the cycle of childbirth. Fear contributes to a process of fear-tension-pain which fulfills the prophecy that birthing is going to be painful. The fear contributes to discomfort in the uterine muscles which leads to pain afterwards. The uterine muscles expand for childbirth, normally, by relaxing. It is by replacing negative thoughts with positive affirmations that a woman will place herself in a deep calming condition that creates natural endorphins that will shield herself from any discomforts. ★ 55% OFF for Bookstores! NOW at $ 10.33 instead of $ 22.97! LAST DAYS! ★ You will Never Stop Using this Awesome Cookbook! Buy it NOW and get addicted to this amazing book
Mindful Hypnobirthing
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Author : Sophie Fletcher
language : en
Publisher: Random House
Release Date : 2019-11-07
Mindful Hypnobirthing written by Sophie Fletcher and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-07 with Health & Fitness categories.
Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to: - use your mind and body together to stay focused and in control - draw on visualisation and breathing techniques to help birth progress - feel positive and empowered, before, during and after you give birth Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to having a calm and confident birth experience.
The Hypnobirthing Book
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Author : Katharine Graves
language : en
Publisher:
Release Date : 2021
The Hypnobirthing Book written by Katharine Graves and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Hypnotism categories.
Birth With Confidence
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Author : Rhea Dempsey
language : en
Publisher:
Release Date : 2013
Birth With Confidence written by Rhea Dempsey and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Childbirth categories.
This book will help you understand the benefits for mothers and babies of a normal physiological birth and provide the insights you need to attempt normal birth in our high-intervention era.
Hypnobirthing Book
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Author : KATHARINE. GRAVES
language : en
Publisher:
Release Date : 2024
Hypnobirthing Book written by KATHARINE. GRAVES and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024 with categories.
A Positive Birth
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Author : DaddiLife Books
language : en
Publisher:
Release Date : 2022-10-14
A Positive Birth written by DaddiLife Books and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-14 with categories.
The Hypnobirthing Book
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Author : Katharine Graves
language : en
Publisher: Katharine Publishing
Release Date : 2012
The Hypnobirthing Book written by Katharine Graves and has been published by Katharine Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Health & Fitness categories.
Childbirth can be an empowering and positive experience that you treasure for the rest of your life. Hypnobirthing teaches simple and gentle techniques that have a profound effect.
Giving Birth With Confidence
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Author : Judith Lothian
language : en
Publisher: Simon and Schuster
Release Date : 2017-03-28
Giving Birth With Confidence written by Judith Lothian and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-28 with Health & Fitness categories.
For a Safe and Healthy Birth… Your Way! Giving Birth with Confidence will help take the mystery out of having a baby and help you better understand how your body works during pregnancy and childbirth, giving you the confidence to make decisions that best ensure the safety and health of you and your baby. Giving Birth with Confidence is the first and only pregnancy and childbirth guide written by Lamaze International, the leading childbirth education organization in North America. Written with a respectful, positive tone, the full version of this book presents: • Information to help you choose your maternity care provider and place of birth • Practical strategies to help you work effectively with your care provider • Information on how pregnancy and birth progress naturally • Steps you can take to alleviate fear and manage pain during labor • The best available medical evidence to help you make informed decisions Previously titled The Official Lamaze Guide, this 3rd edition has updated information on: • How vaginal birth, keeping mother and baby together, and breastfeeding help to build the baby’s microbiome. • How hormones naturally start and regulate labor and release endorphins to help alleviate pain. • Maternity-care practices that can disrupt the body’s normal functioning. • The latest recommendations on lifestyle issues like alcohol, vitamins, and caffeine. • Room sharing and cosleeping: the controversy, recommendations, and safety guidelines. • Out-of-hospital births are on the rise: New research and advice on planned home birth, including ACOG’s revised guidelines, which support women’s choices and promote seamless transfer to hospital, if needed. • The importance of avoiding unnecessary caesareans for mother and child. Includes the new ACOG guidelines on inductions and active labor. • The research in support of the Lamaze International’s “Six Healthy Birth Practices,” which are: • Let labor begin on its own. • Walk, move around, and change positions throughout labor. • Bring a loved one, friend, or doula for continuous support. • Avoid interventions that aren’t medically necessary. • Avoid giving birth on your back and follow your body’s urges to push. • Keep mother and baby together—it’s best for mother, baby, and breastfeeding.