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Mindful Hypnobirthing

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Mindful Hypnobirthing

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Author : Sophie Fletcher
language : en
Publisher: Random House
Release Date : 2019-11-07

Mindful Hypnobirthing written by Sophie Fletcher and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-07 with Health & Fitness categories.

Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to: - use your mind and body together to stay focused and in control - draw on visualisation and breathing techniques to help birth progress - feel positive and empowered, before, during and after you give birth Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to having a calm and confident birth experience.

Mindful Hypnobirthing

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Author : Sophie Fletcher
language : en
Publisher: Random House
Release Date : 2014-03-06

Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to: - use your mind and body together to stay focused and in control - draw on visualisation and breathing techniques to help birth progress - feel positive and empowered, before, during and after you give birth Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to.

Mindful Hypnobirthing

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Author : Sophie Fletcher
language : en
Publisher: National Geographic Books
Release Date : 2019-12-31

Mindful Hypnobirthing written by Sophie Fletcher and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-31 with Health & Fitness categories.

Mindful Hypnobirthing

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Author : Sophie Fletcher
language : en
Publisher: National Geographic Books
Release Date : 2018-02-27

Many women are fearful of birth, having been influenced by TV shows and films presenting labour as painful and alarming. However, birth does not have to be this way. This book shows you how to reduce pain, feel calm and enjoy the extraordinary experience of your life.

Childbirth And Mindful Birthing Understanding Hypnobirthing Methods And Prepare Yourself For Pregnancy Train Mind Body Heart And Beyond

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Author : Erika Young
language : en
Publisher: Erika Young
Release Date : 2021-02-15

Childbirth And Mindful Birthing Understanding Hypnobirthing Methods And Prepare Yourself For Pregnancy Train Mind Body Heart And Beyond written by Erika Young and has been published by Erika Young this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-15 with Family & Relationships categories.

★ 55% OFF for Bookstores! NOW at $ 10.33 instead of $ 22.97! LAST DAYS! ★ Have you just found out that you are having a baby? You are embarking upon one of the most amazing and miraculous journeys that will happen in your lifetime. Something fundamental changes inside of you when you find out you are becoming a mother. There is a shift towards the primal and base instinct of nurturing your baby and bringing them into the world safely. You become one of a long chain of mothers that stretch back through history to the very first mother, Eve. Gather strength and wisdom from your foremothers. Allow them to guide you as you walk this path of motherhood. I have written this hypnobirthing guidebook to help women through the journey of pregnancy and birth. This guidebook is ideal to use alongside antenatal education. Unfortunately, this can also be a time of anxiety, confusion, and worry. It seems as if everyone has an opinion on what the 'right' way is for you to carry and deliver your baby. This book is my attempt to quiet the noise. To bring the focus back to you. To give you back your voice and power. However, you chose to deliver your baby, you can do it in complete peace, tranquility, and relaxation. This is the very foundation of what hypnobirthing is. Hypnobirthing is getting in touch with your own peace and relaxation through self-hypnosis and guided hypnoscripts read by your birthing partner. You can quiet the outside voices; you can banish your fears and anxiety. You have the power to unite your body and mind and have the labor and delivery that is right for you and your baby. Hypnobirthing can assist you with overseeing pressure hormones, for example, adrenalin, and lessen tension, which should prompt a quieter birth. During work, your body creates a concoction called oxytocin, which helps progress your work. Stress hormones influence the creation of oxytocin and make your work longer. Overseeing pressure may likewise diminish a portion of the dread and agony experienced during work. Hypnobirthing may lessen the requirement for medications and therapeutic intercession. Be that as it may, you can have extra relief from discomfort also on the off chance that you need to. It very well may be added to any birth plan and the strategies can be utilized any place you conceive an offspring - in a medical clinic or birth focus, or at home. Hypnobirthing may profit you after birth as well, with some proof indicating that it can bring down the opportunity of postnatal wretchedness. This book covers: What Is Hypnobirthing? The Hypnobirthing Philosophy Inner Preparation Of Childbirth And Beyond Nutrition The Power Of Mind Mindfulness In Everyday Life Relaxation ★ 55% OFF for Bookstores! NOW at $ 10.33 instead of $ 22.97! LAST DAYS! ★ You will Never Stop Using this Awesome Cookbook! Buy it NOW and get addicted to this amazing book

Mindful Pregnancy

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Author : Tracy Donegan
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2020-02-06

Mindful Pregnancy written by Tracy Donegan and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-06 with Health & Fitness categories.

Enjoy a natural, positive, stress-free pregnancy. Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby. Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques. Feel empowered to nurture and give birth to your baby with strength and confidence, and embrace your life as a new mum. "A must-read for all parents who want to create a healthier, more joyful, more peaceful world." - Deepak Chopra, MD

Mindful Mamma

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Author : Sophie Fletcher
language : en
Publisher: Random House
Release Date : 2019-11-07

Mindful Mamma written by Sophie Fletcher and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-07 with Family & Relationships categories.

Feel calm and confident throughout your baby’s first year Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. Using simple mindfulness and hypnosis techniques alongside MP3 tracks, you’ll learn to: · Create moments of calm whenever you need it – even at 4am with a restless baby · Tackle challenges, such as fatigue and anxiety, and build mental resilience · Connect with your baby and tune in to their world Whether this is your first or fourth baby, Mindful Mamma is your essential toolkit to manage the physical, emotional and joyful chaos of motherhood.

Childbirth And Mindful Birthing For Beginners Hypnobirthing And Timeless Secrets Of Natural Birth Gain Confidence Train Body Mind Heart And Spiri

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Author : Erika Young
language : en
Publisher: Erika Young
Release Date : 2021-02-15

Childbirth And Mindful Birthing For Beginners Hypnobirthing And Timeless Secrets Of Natural Birth Gain Confidence Train Body Mind Heart And Spiri written by Erika Young and has been published by Erika Young this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-15 with Health & Fitness categories.

★ 55% OFF for Bookstores! NOW at $ 10.33 instead of $ 22.97! LAST DAYS! ★ Are you planning to get pregnant? If you're reading this, you are most probably planning to be pregnant, are pregnant already or know someone who is pregnant. Welcome! This book will help you understand what hypnobirthing is and how it can benefit you (or any woman, for that matter). Maybe you're a first-time mum who has never experienced labour and birth and you are wondering if hypnobirthing can help you prepare for that big day. Yes it can! It's essentially taking those old beliefs and thoughts around childbirth, which were triggering anxiety, and then transforming those old beliefs to new ones that will positively equipping you for childbirth. Hypnobirthing then includes adding functional healing techniques and teaching you to change your attitude to give you the favorable birthing experience that you prefer. Becoming a mother is the most primal thing that you can do as a woman. Your very body was designed specifically for this purpose. Your body is designed to rearrange itself, to expand around, to nourish and protect your little one. You will discover within yourself the strength of mind and body that you had no idea that you possessed. You will feel connected to the earth and the mothers that came before you. Entering into a state of complete relaxation and tranquility will allow you to fully embrace your labor and delivery experience. It allows you to open your body and release the pain, and to be present in the moment with your new baby as you both labor to bring them into this world. Labor and delivery bond a mother and child together in a way that cannot be fully quantified but is as real as the umbilical cord that binds the two of you together. Ignore the horror stories of other women's birthing experiences. This will not be your story. You are choosing a different path, the path that mothers have walked for thousands of years before you. An essential part of a hypnobirthing course (and indeed any good antenatal course or preparation for birth book) is the process where you learn practical skills to use to enable you to remain calm and relaxed during your labour and birth, combined with knowledge and informed decision making to enable your birth to be a positive experience. If you decide to undertake a hypnobirthing course, it is best to start earlier in the pregnancy rather than later, with most couples starting between 20-30 weeks of pregnancy. This is to enable lots of repetition in order to embrace a different mindset around birth. However, if you come to hypnobirthing later than 30 weeks, it is important not to be put off - you will just need to commit yourself and intensify your practice, rather than building it up slowly. This book covers: Hypnobirthing basics Preparing Your Baby And Body For Birth Choosing Where To Give Birth Packing The Birth Bag Basic Hypnobirthing Techniques Importance Of Breastfeeding Post-Birth Responsibilities ★ 55% OFF for Bookstores! NOW at $ 10.33 instead of $ 22.97! LAST DAYS! ★ You will Never Stop Using this Awesome Cookbook! Buy it NOW and get addicted to this amazing book

Natural Childbirth And Mindful Birthing The Power Of Hypnobirthing Reasons Why It S For You Guide To Pregnancy Train Mind Body And Heart For Chil

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Author : Erika Young
language : en
Publisher: Erika Young
Release Date : 2021-02-16

Natural Childbirth And Mindful Birthing The Power Of Hypnobirthing Reasons Why It S For You Guide To Pregnancy Train Mind Body And Heart For Chil written by Erika Young and has been published by Erika Young this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-16 with Health & Fitness categories.

★ 55% OFF for Bookstores! NOW at $ 10.33 instead of $ 22.97! LAST DAYS! ★ Do you want to know everything about hypnobirthing? Many people assume that their labour will follow a certain path, yet no two births are the same and labour does not always unfold the way that they would like it to; so in a hypnobirthing course you learn to have an open mind and be ready to embrace the other possible scenarios, should they arise. Working on hypnobirthing - regardless of whether it's at a class, with a book or CD - may assist you with feeling progressively arranged and in control when work begins. It might assist you with adapting to nerves in the event that you had a past awful birth understanding. Hypnobirthing may lessen the requirement for medications and therapeutic intercession. Be that as it may, you can have extra relief from discomfort also on the off chance that you need to. It very well may be added to any birth plan and the strategies can be utilized any place you conceive an offspring - in a medical clinic or birth focus, or at home. Hypnobirthing may profit you after birth as well, with some proof indicating that it can bring down the opportunity of postnatal wretchedness. Hypnobirthing can enable your introduction to the world to accomplice assume an increasingly dynamic job during work. You and your baby are the main people and you should be able to go into childbirth untroubled and joyful. Less information is more in this case. There is no reason to be afraid or let yourself be unsettled. Nature has arranged it so that you can have an easy birth. The best way to do this is to keep you from all the negative stories. Do not listen to all the other women, the media and what all the people in your environment want to tell you. Just add your favorite. I want to show you how you can differentiate, what your inner voice tells you and what feelings come from your subconscious mind. This insecurity can drive you crazy! You will run from one guidebook to the other and never feel right. But your baby needs your strength and self-assurance. If you are weak and helpless - how does your child feel? The best preparation for the birth is, therefore, to listen to your inner voice. Another point that is at least as important is the contact with your child. This bond is so incredibly important for a smooth birth. You also give your baby the security to follow its natural instinct. You cannot change your partner, but you know him and his behavior and views. Discuss everything in detail. It is important that you clearly define your wishes and also clearly communicate them to him. Make a plan of birth and thoughts on how you want his support. This book covers: How Your Mind Works The Mind/Body Connection Taking control The Fear Factor Fear and Childbirth Getting to know your fears Letting Go of Fears Preventing Fear During Labour Relaxation and Self-Hypnosis Affirmations Pain Control How does hypnosis stop pain? Getting Ready to Give Birth Tips for a Positive Birth Experience Tips for Birthing Partners Creating a Birth Plan Going into Labour Positions for Giving Birth ★ 55% OFF for Bookstores! NOW at $ 10.33 instead of $ 22.97! LAST DAYS! ★ You will Never Stop Using this Awesome Cookbook! Buy it NOW and get addicted to this amazing book

Childbirth And Mindful Birthing Step By Step Realistic Hypnobirthing And Birth Preparation For All Women Complete Guide To Pregnancy Birth And Earl

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Author : Erika Young
language : en
Publisher: Erika Young
Release Date : 2021-02-16

Childbirth And Mindful Birthing Step By Step Realistic Hypnobirthing And Birth Preparation For All Women Complete Guide To Pregnancy Birth And Earl written by Erika Young and has been published by Erika Young this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-16 with Health & Fitness categories.

★ 55% OFF for Bookstores! NOW at $ 14.83 instead of $ 32.97! LAST DAYS! ★ Do you know you can change your labour experience by practicing hypnobirthing? Whilst birth is unpredictable, there is so much you can do to make it positive even down to changing the labour wardroom around. Invest time and effort into practicing the hypnobirthing and breathing techniques, starting daily practice as early as you can. Consider an in-depth antenatal course and/or a hypnobirthing course if you are open to this, attend a good pregnancy yoga class, work on your mindset by reading as much birth positivity as possible and block out all negativities. A hypnobirthing course also has a major positive impact on the baby, as all that the mum experiences, she passes on to him. So, if her pregnancy and labour are calm and gentle, his experience of birth will be relaxed and peaceful too. What a fabulous way to be welcomed into this world! The benefits of a hypnobirthing course for birth partners cannot be underestimated either. Whoever you choose to be with you at your baby's birth needs to have a clear understanding of what your hopes and wishes for this experience are. Without understanding and knowing, you can't expect them to help you in your time of need and vulnerability. Don't be the person who looks back after her birth wondering whether she might have had a different experience if she had continued on a hypnobirthing approach. Be the person who wants to shout about her positive birth experience from the rooftop! Don't be the person who gets caught up on the conveyor belt of medical care, which is rigid with timeframes, tick boxes and red tape. Be the person who savours and enjoys her birth, without any rush. Just like a good meal, favorite drink or a relaxing massage - none of these should be done racing against the clock! A hypnobirthing course is about relaxation and breathing techniques, as well as visualizations and positive birth affirmations. It is an all-round course that teaches everything that an expectant mother and her birth partner need to know about late pregnancy, labour, birth and beyond - from the physical changes that occur in a mother's body as pregnancy comes to an end and as it prepares for labour, through to what a woman can expect to happen in labour and birth, as well as how to care for a newborn. A hypnobirthing course should also allay any fears or preconceptions that a couple may have, so that upon completing the classes, the lasting feelings that they will take away with them are confidence, excitement and anticipation for the arrival of their precious baby. This book will teach you what the benefits of hypnobirthing are - whoever you are and whatever circumstances may be applicable to you - and it has provided you with great reasons why you should look for your nearest hypnobirthing instructor and book onto a course. This book covers: Have a Natural Birth and Take your power back! The benefits of Hypnobirthing Breath is Key Diet and Nutrition Relaxation Techniques The Power of Creative Visualization Maintain an Overall Positive Attitude Your Birth Plan When Baby is Ready to Make an Entrance ★ 55% OFF for Bookstores! NOW at $ 14.83 instead of $ 33.97! LAST DAYS! ★ You will Never Stop Using this Awesome Cookbook! Buy it NOW and get addicted to this amazing book

Mindful Hypnobirthing

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