Mindful Mamma
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Mindful Mamma
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Author : Sophie Fletcher
language : en
Publisher: Random House
Release Date : 2019-11-07
Mindful Mamma written by Sophie Fletcher and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-07 with Family & Relationships categories.
Feel calm and confident throughout your baby’s first year Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. Using simple mindfulness and hypnosis techniques alongside MP3 tracks, you’ll learn to: · Create moments of calm whenever you need it – even at 4am with a restless baby · Tackle challenges, such as fatigue and anxiety, and build mental resilience · Connect with your baby and tune in to their world Whether this is your first or fourth baby, Mindful Mamma is your essential toolkit to manage the physical, emotional and joyful chaos of motherhood.
Mindful Mama
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Author : Ileana Abrev
language : en
Publisher: Llewellyn Worldwide
Release Date : 2020-08-08
Mindful Mama written by Ileana Abrev and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-08 with Body, Mind & Spirit categories.
A Delightfully Fun and Spiritual Journey Awaits You and Your Growing Baby Discover all the amazing things that can go right during your pregnancy—one week at a time. This interactive, hands-on book provides exercises, meditations, affirmations, crystals, flowers, and essential oils that support the changes both you and your baby go through each week. These tools are tailored to your child's stages of development, making it easy to choose the best ones. Mindful Mama helps you overcome challenges, relieve stress, and support your little one's growth into a strong, positive person. Each trimester, and even the first few weeks after birth, you'll explore tips and techniques that keep you joyful, enlightened, and connected to your baby. From harmonizing your chakras to removing spiritual toxins, this charming guide shows you how to mindfully and meaningfully nurture your child. Have a happy, rewarding pregnancy!
Mindful Hypnobirthing
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Author : Sophie Fletcher
language : en
Publisher: Random House
Release Date : 2014-03-06
Mindful Hypnobirthing written by Sophie Fletcher and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-06 with Health & Fitness categories.
Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to: - use your mind and body together to stay focused and in control - draw on visualisation and breathing techniques to help birth progress - feel positive and empowered, before, during and after you give birth Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to.
Breathe Mama Breathe 5 Minute Mindfulness For Busy Moms
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Author : Shonda Moralis
language : en
Publisher: The Experiment, LLC
Release Date : 2017-01-03
Breathe Mama Breathe 5 Minute Mindfulness For Busy Moms written by Shonda Moralis and has been published by The Experiment, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-03 with Body, Mind & Spirit categories.
A “Mom Must-Read”—Parents A National Parenting Product Award (NAPPA) Winner Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness. And don’t miss Don’t Forget to Breathe for more 5-minute mindfulness. Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s): Eat a mindful breakfast—with no phone, TV, or newspaper! Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too. Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!
Mindful Hypnobirthing
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FREE 30 Days
Author : Sophie Fletcher
language : en
Publisher: Random House
Release Date : 2019-11-07
Mindful Hypnobirthing written by Sophie Fletcher and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-07 with Health & Fitness categories.
Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to: - use your mind and body together to stay focused and in control - draw on visualisation and breathing techniques to help birth progress - feel positive and empowered, before, during and after you give birth Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to having a calm and confident birth experience.
Becoming A Mindful Mama
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Author : Lucille McKenzie
language : en
Publisher: L. Cooper
Release Date : 2024-04-02
Becoming A Mindful Mama written by Lucille McKenzie and has been published by L. Cooper this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-02 with Health & Fitness categories.
Congratulations, you're a new mom! Your journey into motherhood is a beautiful whirlwind of emotions, but amidst the joy lies an opportunity for transformation. In "Becoming a Mindful Mama," discover a revolutionary approach to nurturing both your baby and yourself. Embrace Wellness: From sleepless nights to endless diaper changes, motherhood can leave you feeling drained. But within these challenges lies the potential for renewal. Explore practical strategies to prioritize your well-being, from nourishing meals to rejuvenating self-care rituals. Cultivate Mindfulness: In the chaos of parenthood, finding moments of peace can feel like an impossible feat. Dive into the world of mindfulness and unlock the power of being present. Learn how to savor every precious moment with your little one and cultivate a deep sense of inner calm. Empower Yourself: Motherhood is more than just a role; it's a journey of self-discovery and empowerment. Transform Your Life: This isn't just a book; it's a roadmap to transformation. Say goodbye to overwhelm and hello to a life filled with joy, balance, and purpose. It's time to unleash your inner power and embrace the incredible journey of motherhood. Ready to embark on your wellness journey? Dive into "Becoming a Mindful Mama" and discover the secrets to thriving as a new mother. Your path to wellness starts here.
Mindful Monkey Happy Panda
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Author : Lauren Alderfer
language : en
Publisher: Simon and Schuster
Release Date : 2011-07-04
Mindful Monkey Happy Panda written by Lauren Alderfer and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-04 with Juvenile Fiction categories.
This wonderful picture book for children and adults alike introduces the powerful practice of mindfulness in a fun and exciting way. With the delightful Monkey and his serene friend Happy Panda guiding readers to a calmer and more attentive mind, this whimsical yet warm presentation will delight all readers. As our story begins, Monkey is not so mindful - his Monkey Mind constantly jumping from one thing to another - but he encounters a mysterious and playful friend in Happy Panda. Panda helps Monkey recognize the simple joy of doing what you're doing while you're doing it.
Mindful Menopause
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Author : Sophie Fletcher
language : en
Publisher: Random House
Release Date : 2021-05-06
Mindful Menopause written by Sophie Fletcher and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-06 with Health & Fitness categories.
With the right tools, you can change your experience of menopause. In this supportive book, and its ten relaxing audio downloads, mindful hypnotherapist Sophie Fletcher equips you with powerful skills to manage the challenges of perimenopause and menopause. Drawing on years of experience helping women at times of transition, Sophie will show you: Effective ways to harness the mind, body and hormone connection Visualisations, affirmations and mindfulness exercises to reduce anxiety and stress Techniques to ease insomnia, weight gain and hot flushes Mindful Menopause will ensure you feel empowered, in control and ready to embrace this liberating time of life.
Mindful Hypnobirthing
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Author : Sophie Fletcher
language : en
Publisher: National Geographic Books
Release Date : 2018-02-27
Mindful Hypnobirthing written by Sophie Fletcher and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-27 with Health & Fitness categories.
Many women are fearful of birth, having been influenced by TV shows and films presenting labour as painful and alarming. However, birth does not have to be this way. This book shows you how to reduce pain, feel calm and enjoy the extraordinary experience of your life.
Mindful Mama
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Author : Victoria Moore
language : en
Publisher: CreateSpace
Release Date : 2014-10-14
Mindful Mama written by Victoria Moore and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-14 with categories.
Have the empowering birth experience that you and your baby deserve! Let Victoria Moore help you prepare your body for conception and pregnancy, using a variety a mind body techniques, breathwork and more. This book will show you how to have a positive birthing experience, bond with your baby both before and after the birth and even give you techniques to help with pain relief during labor. You are your baby's #1 advocate! According to childbirthconnection.org, the national U.S. cesarean rate in 2012 was 32.8%. Cesarean section is the most common operating room procedure in U.S. hospitals. Overuse of this procedure is associated with excess morbidity in both women and babies. In Mindful Mama, Victoria will teach you how to confidently advocate for you and your little one and birth with freedom and joy, no matter what type of birth you're planning. Read this empowering guide to pregnancy, labor and beyond, today!