Conquer And Control Your Smoking Habits
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Conquer And Control Your Smoking Habits
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Author : MR Alan Fensin
language : en
Publisher: Burlington National Incorporated
Release Date : 2014-07-14
Conquer And Control Your Smoking Habits written by MR Alan Fensin and has been published by Burlington National Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-14 with Self-Help categories.
"Conquer and Control Your Smoking Habits" teaches the new breakthrough science of subconscious habit change. It can easily transform your smoking habits. With it, you can make a lasting and permanent change in your destructive smoking habits. You don't need extremely strong willpower. All you need is the simple subconscious habit changing directions in this book. Anyone can stop smoking for a while, but then they start again. Smoking addiction is not just about nicotine. It is also about your smoking habits. This includes removing the cigarette from the pack and lighting a fire to begin the ritual. Then you put something in your mouth, suck on it and inhale the smoke. It is a habit that must be changed for you to become smoke free forever. This book shows you how to do it.
Breaking The Smoking Habit
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Author : Teresa Miller
language : en
Publisher: Independently Published
Release Date : 2024-01-19
Breaking The Smoking Habit written by Teresa Miller and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-19 with Self-Help categories.
Are you ready to reclaim control of your life, improve your health, and break free from the shackles of smoking addiction? Look no further than "Breaking the Smoking Habit," a meticulously curated and deeply insightful guide designed to be your unwavering companion on the journey to a smoke-free existence. Holistic Approach to Transformation: This groundbreaking resource transcends traditional quit-smoking methods by adopting a holistic approach that addresses both the physical and psychological aspects of addiction. It's not just about quitting; it's about transforming your entire relationship with smoking. Personalized Quitting Plans: Discover tailored quitting plans that recognize the individuality of your smoking habits. Whether you're a light smoker or have battled a long-standing addiction, this guide provides personalized strategies that align with your unique journey to quitting. Evidence-Based Techniques: Backed by scientific research, "Breaking the Smoking Habit" brings you proven techniques to conquer nicotine dependence. Uncover the secrets of successful quitters, from managing withdrawal symptoms to understanding the triggers that lead to relapse. Craving Coping Mechanisms: One of the toughest aspects of quitting is dealing with cravings. This guide equips you with practical coping mechanisms, empowering you to navigate through challenging moments with resilience and determination. Psychological Insights: Understand the psychological dynamics of smoking addiction and gain insights into the behavioral patterns that perpetuate the habit. Armed with this knowledge, you'll be better equipped to reprogram your mind and break free from the cycle of addiction. Motivational Support: "Breaking the Smoking Habit" serves as your motivational ally, offering inspiring stories, quotes, and affirmations to keep you focused and driven on your path to becoming smoke-free. Harness the power of positivity to fuel your transformation. Step-by-Step Guidance: Navigate through the quitting process with a clear, step-by-step roadmap. From setting a quit date to celebrating milestones, each chapter provides actionable guidance to ensure a successful and sustainable quit journey. Improved Health and Well-Being: Embrace a life of vitality and well-being as you bid farewell to the limitations of smoking. Experience the physical and mental benefits of breaking free from tobacco dependence, and unlock the potential for a healthier, happier future. Your Partner in Transformation: "Breaking the Smoking Habit" is more than just a guide; it's your dedicated partner in the journey to a smoke-free life. Whether you're a first-time quitter or have tried before, this comprehensive resource is here to support and empower you every step of the way. Take the first step toward a transformative and healthier you. Say goodbye to smoking and embrace the freedom to live life on your terms. "Breaking the Smoking Habit" is your key to a brighter, smoke-free future. Make the commitment to break free today.
Overcoming Your Smoking Habit
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Author : David F. Marks
language : en
Publisher: Hachette UK
Release Date : 2012-11-01
Overcoming Your Smoking Habit written by David F. Marks and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-01 with Psychology categories.
Have you tried and failed to give up smoking? Most smokers have but Professor David Marks' method has been scientifically evaluated and the programme's quit-smoking rates are among the highest on record, using a step-by-step week-long programme to help you stop smoking for good. Via highly acclaimed cognitive behavioural therapy techniques, proven effective in how to re-programme your mind not to want to smoke, you will not have to rely on will-power alone. - Exercises and practical strategies to regain control from your smoking automatic pilot - Ways to increase awareness of smoking triggers and deal with what leads to automatic smoking - Tips on eating and exercise to avoid weight gain - Relaxation and stress reduction and avoiding relapses
Conquer Tobacco Naturally
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Author : Edward Blomgren
language : en
Publisher: Unlimited Publishing LLC
Release Date : 2003
Conquer Tobacco Naturally written by Edward Blomgren and has been published by Unlimited Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
Permanently eliminate tobacco from your life using safe, alternative methods from naturopathic medicine. Based on the latest cross-disciplinary science and clinical practice, this book presents a wealth of healthy, natural solutions.
Hard To Break
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Author : Russell A. Poldrack
language : en
Publisher: Princeton University Press
Release Date : 2021-05-04
Hard To Break written by Russell A. Poldrack and has been published by Princeton University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-04 with Psychology categories.
"Well-publicized research in psychology tells us that over half of our attempts to change habitual behavior fail within one year. Even without reading the research, most of us will intuitively sense the truth in this, as we have all tried and failed to rid ourselves of one bad habit or another. The human story of habits and the difficulty of change has been told in many books--most of which will make only a quick reference to dopamine or the 'lizard brain' before moving on to practical tips and tricks for behavior change. In contrast, [this book] will tell the brain's story about why behavior is so hard to change"--
Dare To Be Different Think To Win
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Author : Bradley W. Kuhns, Ph.D., O.M.D.
language : en
Publisher: Bradley Kuhns,Ph.D.,O.M.D.
Release Date : 2021-08-14
Dare To Be Different Think To Win written by Bradley W. Kuhns, Ph.D., O.M.D. and has been published by Bradley Kuhns,Ph.D.,O.M.D. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-14 with Self-Help categories.
Do you want to gail control of your inner powers so that you may become more relaxed, control your emotions, influence others, improve you personal development, project a personal magnetism that could enrich your entire life?
Take Control Of Your Smoking Habit
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Author : Donald Paton
language : en
Publisher: Austin Macauley Publishers
Release Date : 2022-09-30
Take Control Of Your Smoking Habit written by Donald Paton and has been published by Austin Macauley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-30 with Self-Help categories.
The best smoking cessation aid available...is smoking itself! Indeed the most effective way to combat nicotine deprivation is the drug’s most effective applicator – smoking! My method will teach you how to combine smoking with the conventional stop smoking aids, to smoke your way to becoming a non-smoker. Ludicrous as this claim may be, the merit of my method cannot be ignored. Indeed there may have been heavier smokers than my average 20 per day intake, although you would struggle to find a smoker that has had so many failed attempts to stop smoking. To say that I am vastly experienced in being, well, a failure, is no understatement nor insult. My failures have assisted me in the creation of the ultimate stop smoking method, culminating in my eventual and untimely success. All this through a combination of my meticulously conceived method, achieved through decades of trial and error, the positive power of suggestion, logic and illogic. The smoke screen nicotine addiction creates is dispelled, with all of the generically programmed excuses that keep us smoking addressed and waved away, removing the haze and allowing us to finally see the real demon in the retail. With all propaganda and guise removed, we are left with one question: Do you want to be a smoker? With the help of Donald Paton’s Take Control of Your Smoking Habit, we are left with one answer!
What Winners Do To Win
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Author : Nicki Joy
language : en
Publisher: John Wiley & Sons
Release Date : 2003-05-26
What Winners Do To Win written by Nicki Joy and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-05-26 with Business & Economics categories.
A quick and easy program for professionals who want to reach the pinnacle of success Dynamic public speaker and consultant Nicki Joy presents the powerful tools winners use to get to the top of their profession. A regular at sales conferences and seminars around the country, she has helped thousands of professionals achieve more than they ever thought they could. She offers a quick, fun, and powerful program that takes just seven minutes a day to master, but offers a lifetime's worth of expert guidance and sales strategy. Salespeople, managers, and executives will utilize Joy's prescriptive plan for competing in a highly competitive marketplace with specialized power points designed to help any professional surpass their expectations. Nicki Joy (Washington, DC) is the founder of Nicki Joy & Associates, Inc., a specialized sales consultancy whose clients have included such names as Walt Disney Imagineering, Smith Barney, Prudential, Chase Bank, and Met Life. She has written on the sales profession in such publications as The Washington Post and Entrepreneur magazine and has appeared on CNBC and Fox National News.
Marriage With The Hands Of God
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Author : Robert Gobelet
language : en
Publisher: Lulu.com
Release Date :
Marriage With The Hands Of God written by Robert Gobelet and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Reducing Tobacco Related Cancer Incidence And Mortality
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Author : Institute of Medicine
language : en
Publisher: National Academies Press
Release Date : 2013-05-16
Reducing Tobacco Related Cancer Incidence And Mortality written by Institute of Medicine and has been published by National Academies Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-16 with Medical categories.
Tobacco use is the leading cause of preventable death in United States, causing more than 440,000 deaths annually and resulting in $193 billion in health-related economic losses each year-$96 billion in direct medical costs and $97 billion in lost productivity. Since the first U.S. Surgeon General's report on smoking in 1964, more than 29 Surgeon General's reports, drawing on data from thousands of studies, have documented the overwhelming and conclusive biologic, epidemiologic, behavioral, and pharmacologic evidence that tobacco use is deadly. This evidence base links tobacco use to the development of multiple types of cancer and other life-threatening conditions, including cardiovascular and respiratory diseases. Smoking accounts for at least 30 percent of all cancer deaths, and 80 percent of lung cancer deaths. Despite the widespread agreement on the dangers of tobacco use and considerable success in reducing tobacco use prevalence from over 40 percent at the time of the 1964 Surgeon General's report to less than 20 percent today, recent progress in reducing tobacco use has slowed. An estimated 18.9 percent of U.S. adults smoke cigarettes, nearly one in four high school seniors smoke, and 13 percent of high school males use smokeless tobacco products. In recognition that progress in combating cancer will not be fully achieved without addressing the tobacco problem, the National Cancer Policy Forum of the Institute of Medicine (IOM) convened a public workshop, Reducing Tobacco-Related Cancer Incidence and Mortality, June 11-12, 2012 in Washington, DC. In opening remarks to the workshop participants, planning committee chair Roy Herbst, professor of medicine and of pharmacology and chief of medical oncology at Yale Cancer Center and Smilow Cancer Hospital, described the goals of the workshop, which were to examine the current obstacles to tobacco control and to discuss potential policy, outreach, and treatment strategies that could overcome these obstacles and reduce tobacco-related cancer incidence and mortality. Experts explored a number of topics, including: the changing demographics of tobacco users and the changing patterns of tobacco product use; the influence of tobacco use on cancer incidence and cancer treatment outcomes; tobacco dependence and cessation programs; federal and state level laws and regulations to curtail tobacco use; tobacco control education, messaging, and advocacy; financial and legal challenges to tobacco control efforts; and research and infrastructure needs to support tobacco control strategies, reduce tobacco related cancer incidence, and improve cancer patient outcomes. Reducing Tobacco-Related Cancer Incidence and Mortality summarizes the workshop.