Conquer Your Cravings
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Conquer Your Cravings
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Author : Suzanne Giesemann
language : en
Publisher: McGraw Hill Professional
Release Date : 1997
Conquer Your Cravings written by Suzanne Giesemann and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Health & Fitness categories.
Teaches not just how to fight cravings but also how to get rid of them for good.
Always Hungry Summarized For Busy People
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Author : Goldmine Reads
language : en
Publisher: Goldmine Reads
Release Date : 2020-04-25
Always Hungry Summarized For Busy People written by Goldmine Reads and has been published by Goldmine Reads this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-25 with Health & Fitness categories.
This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. After countless of research and pilot study, Dr. David Ludwig introduces his very own weight loss plan in Always Hungry?: Conquer Cravings, Retrain Your Fat Cells and Lose Weight Permanently. No, this is not another one of those typical diets that will leave you hungry and drained or taking too much toll on your willpower until you give in after the first week. Instead, it will keep you satisfied and increase your energy level more than ever. It’s designed to ensure that the body will help in the weight loss process instead of fighting it. This eliminates all the cravings and the unpleasant sensations that commonly accompanies most weight loss programs. Divided into three different phases, each of them is designed differently in order to heal the body and promote sustainability. Phase 1 rids the body of cravings. Phase 2 helps you reach your goal weight and Phase 3 makes sure that you don’t earn the pounds you lost. You are sure to enjoy this program that will give you access to rich sauces and delicious flavors. You will never view dieting as a punishment again. Instead, you are going to find it pleasurable and immensely satisfying. With this book summary, you can learn all these within 10 minutes. Start reading now to enjoy a healthy and fit future. Wait no more, take action and get this book now!
The No Crave Diet
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Author : Penny Kendall-Reed
language : en
Publisher:
Release Date : 2008
The No Crave Diet written by Penny Kendall-Reed and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Compulsive eating categories.
Eighty per cent of people who lose weight on a diet will fail to keep that weight off. The hunger pangs will become unbearable, sooner or later they'll reach for a snack and suddenly they've slipped back into bad habits. But the secret to successful weight loss is not will power or determination alone. It's about conquering food cravings. The No-Crave Diet is the first weight-loss programme that specifically tackles the food cravings which cause the majority of dieters to fail. In just two weeks, you can permanently cure your cravings for fattening foods and lose weight quickly, painlessly, healthily and permanently. Suitable for all budgets and all ages, The No-Crave Diet provides a solution for every dieter who has struggled to keep the weight off, and can also improve your overall health, lower cholesterol, reduce blood pressure and reduce your risk of heart disease.
Cure Your Cravings
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Author : Yefim Shubentsov
language : en
Publisher: Perigee Trade
Release Date : 1999
Cure Your Cravings written by Yefim Shubentsov and has been published by Perigee Trade this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Addicts categories.
No diets. No patches. No hypnosis. No withdrawals. No pain. Yefim Shubentsov's famous treatment sessions for conquering cravings and compulsions have helped tens of thousands of people nationwide. Now available to the public for the first time, his safe, effective, proven method offers a revolutionary new way of thinking about addiction -- and shows how to use the body's natural healing energies to break the bond of addiction...for good.
Always Hungry
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Author : David S. Ludwig
language : en
Publisher: Hachette UK
Release Date : 2016-01-07
Always Hungry written by David S. Ludwig and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-07 with Health & Fitness categories.
ALWAYS HUNGRY? will be both a relief and a revelation to many who struggle with weight. We're not getting fat because we're overeating; we're overeating because we're getting fat. In other words, what makes us constantly hungry, overweight, and undernourished is not a lack of will power, but a biological reaction to our present-day diet and lifestyle. Our fat cells are hoarding the nutrients from the food we eat instead of releasing them into the bloodstream to be used, triggering a starvation response that sets us up for failure: if we eat more, we'll gain weight; if we eat less, we'll slow our metabolism down and (again) gain weight. HELP! ALWAYS HUNGRY shows us how to break out of this cycle that is keeping us overweight. It helps us to: - re-programme our fat cells - tame humger - boost our metabolism - lose weight In a clear, compassionate, and authoritative voice, Dr Ludwig debunks the calorie myth that losing weight is simply a matter of eating less. He explains the science and the research behind our epidemic of overweightness and presents a detailed, highly structured plan to help us conquer the cravings.
Cure Your Cravings
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Author : Yefim Shubentsov
language : en
Publisher:
Release Date : 1999
Cure Your Cravings written by Yefim Shubentsov and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Addicts categories.
30 Days Weight Loss Challenge
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Author : Wesley L Brodie
language : en
Publisher: Independently Published
Release Date : 2023-11-10
30 Days Weight Loss Challenge written by Wesley L Brodie and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-10 with categories.
Are you tired of endless diet plans that promise the world but leave you frustrated and disheartened? Wesley L. Brodie understands your struggles, and in "30 Days Weight Loss Challenge," he presents the ultimate guide to your wellness transformation.Have you ever dreamt of shedding those extra pounds and embracing a vibrant, healthier life? It's time to make that dream a reality. Wesley L. Brodie unveils a comprehensive 30-day journey that caters to your unique needs, aspirations, and desires. Say goodbye to crash diets, unsustainable routines, and fleeting results.Discover What Awaits You: Conquer Your Cravings: Identify trigger foods, practice mindful eating, and unlock the secret to overcoming your most persistent cravings.Cultivate Balance: Learn the art of balancing macros in your meals, create nutrient-dense recipes, and master meal planning for long-term success.Embrace a Healthier You: Incorporate exercise into your routine, manage stress, improve sleep, and track your progress with a clear path to success.Within these pages, you'll find real-life transformations, inspirational success stories, and invaluable insights from fellow participants who've been where you are now. Wesley L. Brodie doesn't just promise change; he guides you, step by step, with practical strategies that work.The clock is ticking, and your dreams are within reach. Join Wesley L. Brodie and countless others who have found their path to a healthier, happier life. Don't wait another day to embrace the better, more confident you.Start your 30-Day Weight Loss Challenge and take the first step towards a future you've always desired.
Hungry For Change
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Author : James Colquhoun
language : en
Publisher: Harper Collins
Release Date : 2012-10-02
Hungry For Change written by James Colquhoun and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-02 with Health & Fitness categories.
Nutritional consultants and documentary filmmakers James Colquhoun and Laurentine ten Bosch have teamed up with the world’s leading experts in nutrition and natural medicine to create Hungry for Change—a groundbreaking documentary film and a practical, prescriptive companion volume to help you transform your eating habits and change your life. A “How-to Guide for Breaking Free from the Diet Trap,” Hungry for Change is based on the indisputable premise that “Food Matters,” as it exposes the truth about the diet industries and the dangers of food addictions, and enables you to take charge of your health and strengthen your mind and body.
5 Day Miracle Diet
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Author : Adele Puhn
language : en
Publisher: Ballantine Books
Release Date : 1997
5 Day Miracle Diet written by Adele Puhn and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Cooking categories.
Adele Puhn has appeared on national TV shows delivering the news--you don't need will power, you need a program that is medically safe, nutritionally sound and promises results by taking away the urge to eat. That's the 5-Day Miracle Diet--a diet that works with the body to help conquer food cravings, banish hunger, lose weight permanently, and increase energy.
Constant Craving
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Author : Doreen Virtue
language : en
Publisher: Hay House, Inc
Release Date : 2011-10-15
Constant Craving written by Doreen Virtue and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-15 with Health & Fitness categories.
Do you crave chocolate, bread, cheese, fries, or other foods? If so, there's a reason why, as Doreen Virtue's breakthrough book explains. Each food craving actually corresponds to a specific underlying emotion; so once you understand the meaning behind your particular craving and apply the information and affirmations within these pages, you'll be able to heal your cycle of emotional overeating. In addition, you'll read scientific studies about the mood- and energy-altering properties of each food, which will help you see how your appetite perfectly mirrors your emotions. This comprehensive and empowering guide will also show you how to give "food readings" to yourself and others, allowing you to accurately interpret the meaning behind many cravings. Constant Craving is a one-of-kind book that will give you the emotional, physical, and spiritual tools you need to make friends with food . . . and your appetite!