Conquering Burnout In A Toxic Workplace
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Conquering Burnout In A Toxic Workplace
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Author : Alison Flickinger
language : en
Publisher:
Release Date : 2023-09-09
Conquering Burnout In A Toxic Workplace written by Alison Flickinger and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-09 with categories.
In this comprehensive guide, discover how to break free from the soul-crushing cycle of stress and find a renewed sense of purpose and fulfillment. See the hidden costs of working in a toxic workplace and learn how to transform stress into motivation, escape anxiety, and be in control while staying true to yourself. From recognizing toxic behaviors in the workplace to improving your emotional intelligence and developing assertiveness skills, this book is the ultimate tool for uncrushing your soul and thriving in your professional life.With groundbreaking insights and powerful techniques, you'll learn:How a toxic workplace isn't only about sexual harassment, discrimination, and aggressive behaviorThe horrifying statistics on the prevalence of workplace toxicity that should not exist in the 21st centuryThe physical and emotional cost of spending your time in toxic environmentsYour very own narcissistic checklist to identify some of the most toxic behaviors of your co-workers or your bossHow workplace boundaries are your first step to protecting yourselfWays to become more assertive-put a stop to passive, aggressive, and passive-aggressive behaviorHow to check your levels of emotional intelligence, what to do to improve it, and how this also helps your co-workersThe reality behind workplace PTSD and how small lifestyle changes, such as self-care, mindfulness, and changing your mindset, can begin your recoveryPositive changes you can make to cultivate a positive workplace environment, regardless of your positionLearning how to advocate for yourself and others is challenging. It takes a unique set of skills that most of us have never been taught but have the ability to put into practice today. You don't have to wait for your managers or executives to transform a poisonous work environment into a flourishing community. And, if you are a manager/leader, don't let those harmful actions continue to affect your staff and your organization's productivity.Change is scary but not as daunting as contemplating the consequences of being trapped in a toxic workplace!
Overcoming Burnout
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Author : Alon Gul
language : en
Publisher:
Release Date : 2013
Overcoming Burnout written by Alon Gul and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Burn out (Psychology) categories.
Managing Burnout In The Workplace
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Author : Nancy McCormack
language : en
Publisher: Elsevier
Release Date : 2013-10-31
Managing Burnout In The Workplace written by Nancy McCormack and has been published by Elsevier this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-31 with Business & Economics categories.
Information professionals are under constant stress. Libraries are ushering in sweeping changes that involve the closing of branches and reference desks, wholesale dumping of print, disappearing space, and employment of non-professional staff to fill what have traditionally been the roles of librarians. Increasing workloads, constant interruptions, ceaseless change, continual downsizing, budget cuts, repetitive work, and the pressures of public services have caused burnout in many information professionals. Managing Burnout in the Workplace concentrates on the problem of burnout, what it is and how it differs from chronic stress, low morale, and depression. The book addresses burnout from psychological, legal, and human resources perspectives. Chapters also cover how burnout is defined, symptom recognition, managing and overcoming burnout, and how to avoid career derailment while coping with burnout. Focuses on burnout in relation to information professionals and their work Explores how burnout is identified and diagnosed and how it is measured in the workplace Provides an overview of interdisciplinary research on burnout, incorporating studies from various areas
Overcoming Job Burnout
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Author : Beverly A. Potter
language : en
Publisher: Ronin Publishing
Release Date : 2009-05-01
Overcoming Job Burnout written by Beverly A. Potter and has been published by Ronin Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-01 with Business & Economics categories.
Job burnout is something that doesn't simply go away — especially in a chaotic economy. It is a kind of job depression caused by feelings of powerlessness, the loss of control over one's work. The effect can be devastating. The victim dreads going to work. Productivity falls and life becomes increasingly difficult. Burnout is stressful, but it is not caused by stress. Going on a vacation provides relief until the vacation is over and one must return to the job. Overcoming Job Burnout describes how burnout can take hold and how to turn it around. Dr. Potter offers eight proven strategies for increasing personal power and renewing enthusiasm for working. A combination of inspiration and instruction, this updated, revised edition is filled with practical advice, based on the author's years of experience in this field, that readers can implement immediately to renew that sense of engagement and excitement that makes working worthwhile.
Overcoming Burnout Burnout Prevention Treatment How To Recover From Job Stress Burnout
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Author : Pauline Patry
language : en
Publisher: Independently Published
Release Date : 2018-10-17
Overcoming Burnout Burnout Prevention Treatment How To Recover From Job Stress Burnout written by Pauline Patry and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-17 with Health & Fitness categories.
I had a beautiful situation, as a senior executive, as a couple with a child. But here it is: two years ago, I burned out. Too much work, too much stress: the subway, work, sleep, health problems, and a job I no longer liked. It was all these things put together that put me down.Today I got up, I grew up, I'm stronger than before. In this book, I share with you how I defeated burnout and restarted a life in which I am fully fulfilled. You will learn: - How to get up after burnout - How to prevent the appearance of burnout - The warning signs of burnout and what to do - The different steps of burnout - How your diet and physical activity play a key role - Concrete tips to implement at home now - The changes you must make in your lifestyle
Toxic Workplace
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Author : Man Littleton
language : en
Publisher:
Release Date : 2021-08-09
Toxic Workplace written by Man Littleton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-09 with categories.
Are you overworked? There are thin lines between being dedicated to your career and being a workaholic. Of course, there are days when you have to put in extra hours to get a big project across the finish line. But sooner or later, you'll start to feel like drowning. This book opens a new outlook helping to reduce stress in the workplace. Understanding the root cause of overwork then this book will teach you: - Who to trust at work; - How to debunk cognitive illusions that lead to stress, anxiety, and longer hours; - Why do you risk becoming depressed if you don't understand your corporate culture. In addition, this book gives you how to manage time and change the habits that lead to an overworked lifestyle. The guide helps you to protect yourself from politics and backstabbing. Start right away with a small step to bring more happiness to your life, and become more effective.
Rest More Work Less
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Author : George D Delvin
language : en
Publisher: Independently Published
Release Date : 2023-07-06
Rest More Work Less written by George D Delvin and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-06 with categories.
ARE YOU TIRED OF WORKING LONG HOURS AND NEVER GETTING A BREAK? Do you want to lead a life that is less hectic and more satisfying, one in which work is not a chore but a pleasure? In such a case, you should read this book. The book Rest More, Work Less will teach you how to reclaim your time, enjoy leisure, and achieve balance in a workaholic society by challenging your beliefs about work and showing you how to unleash productivity and overcome burnout. What you'll pick up from this book is: The myths and illusions that keep you in a rut of overwork, burnout, and pointless work, and how to escape them. The best way to cut down on hours at work without jeopardizing pay or job stability or advancement opportunities. Finding the sweet spot between your professional goals and your ideals. How to make your job more satisfying, worthwhile, and equitable. In what ways you might rearrange your schedule to make room for extra downtime? How to make rest a radical act of defiance against the current quo and a driving force towards positive change in one's life and the world at large. How to become part of the change toward a more positive and healthy society in which labor is valued for its own sake rather than as a means to an end (exploitation). This book is a call to arms for a revolutionary shift in the way we live and work. This book is founded on the author's extensive knowledge and practice of numerous modalities of personal development, spirituality, and energy work, as well as his own experience with overcoming overwork, burnout, and pointless work. George D. Delvin is a candidate for DIC Foundations, an organization whose mission is to assist people improve their vibrations via the use of knowledge frequencies and other methods. He encourages individuals to relax more and work less to realize their potential as writers, speakers, and coaches. Anyone seeking a happier, healthier, and more satisfying life would benefit from reading this book. Anyone who puts in long hours and would want to get more done in less time fits this category: employees, business owners, students, and parents. Whether overwork, burnout, or pointless labor has taken its toll on you. Even if you're just interested in how altering your outlook on the workplace could boost your well-being and contentment, this article is for you. If you want to make a difference in your life, this book will provide you with the inspiration, motivation, and practical advice you need. It'll make you think critically about the world as it is and encourage you to become part of the movement to change things for the better. If you want a read that will have you thinking, feeling, and doing, this is the book for you. If you want to be tested, inspired, and changed, this is the book for you. If you want to read a book that will alter the course of your life and the world, this is it. Then you should read this book. Stop wasting time. And prepare to sleep in, do less work, and enjoy life more. And enjoy life even more.
Overcoming Occupational Burnout
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Author : Matthew Spencer Flynn
language : en
Publisher: Independently Published
Release Date : 2020-10-12
Overcoming Occupational Burnout written by Matthew Spencer Flynn and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-12 with categories.
Feel like your old self again-motivated, focused, and full of life, without having to give up on your career. What if you could love your job again, wake up every morning rested, refreshed, and full of energy for a new day? What if you could be happy for Monday to arrive, have a great relationship with your coworkers, and enough time for your friends and family? Wouldn't it be amazing to have it all and live a balanced life instead of having endless work to do? Bestselling author Matthew Spencer Flynn, psychology practitioner and healer, who has specialized in teaching how to overcome burnout and extreme adrenal fatigue, shares his proven techniques in a complete guide on how to recover from occupational burnout and enjoy your life again. In this book you'll learn how to: Recognize occupational burnout Find out if you are only exhausted or you need to change your career Use rest to beat job burnout Choose foods that can help you Exercise to revitalize your body Become mindful and practice meditation Reconnect with family and friends Reorganize your priorities BONUS: Never fall into the same trap again Learn how to overcome occupational burnout, and feel energized and productive in all areas of life without giving up your job. Pick up your copy today by clicking the BUY NOW button at the top of this page!
Preventing Job Burnout
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Author : Beverly A. Potter
language : en
Publisher: Arden Shakespeare
Release Date : 1987-01-01
Preventing Job Burnout written by Beverly A. Potter and has been published by Arden Shakespeare this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987-01-01 with Adjustment (Psychology) categories.
Breaking The Work Burnout Cycle
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Author : Ernestine Michels
language : en
Publisher:
Release Date : 2023-09-19
Breaking The Work Burnout Cycle written by Ernestine Michels and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-19 with categories.