Overcoming Burnout Burnout Prevention Treatment How To Recover From Job Stress Burnout
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Overcoming Burnout Burnout Prevention Treatment How To Recover From Job Stress Burnout
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Author : Pauline Patry
language : en
Publisher: Independently Published
Release Date : 2018-10-17
Overcoming Burnout Burnout Prevention Treatment How To Recover From Job Stress Burnout written by Pauline Patry and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-17 with Health & Fitness categories.
I had a beautiful situation, as a senior executive, as a couple with a child. But here it is: two years ago, I burned out. Too much work, too much stress: the subway, work, sleep, health problems, and a job I no longer liked. It was all these things put together that put me down.Today I got up, I grew up, I'm stronger than before. In this book, I share with you how I defeated burnout and restarted a life in which I am fully fulfilled. You will learn: - How to get up after burnout - How to prevent the appearance of burnout - The warning signs of burnout and what to do - The different steps of burnout - How your diet and physical activity play a key role - Concrete tips to implement at home now - The changes you must make in your lifestyle
Job Burnout
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Author : William Normandin
language : en
Publisher:
Release Date : 2023-07-12
Job Burnout written by William Normandin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-12 with Business & Economics categories.
If you are feeling the frustration of burnout, but have your reasons why you cannot quit your job, then this book is for you! You will gain an understanding of what causes burnout and the true impact burnout will have on you. You can eliminate the exhaustion you feel and the brain fog that accompanies it. With the nutritional information provided, you can improve your sleep and your overall health. Learn to bolster your resilience to the stress of your job demands through the strategies contained within. Regain a renewed sense of meaning in your daily work. This book can show you how to recover your mind, body and spirit even when quitting your current job is not an option. What you will find in this book: How to get up after burnout How to prevent the appearance of burnout The warning signs of burnout and what to do The different steps of burnout How your diet and physical activity play a key role Concrete tips to implement at home now How to prevent burnout with simple strategies from psychologists Burnout is among the most critical topics in healthcare as it deprives us of our most important resource-the talents and passion of those who perform the difficult work of caring for patients and their families. The purpose of this book is to provide not only a taxonomy of burnout within the landscape of healthcare but also to provide pathways for healthcare professionals to guide themselves and their organizations toward changing the culture and systems of their organization.
Burnout For Experts
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Author : Sabine Bährer-Kohler
language : en
Publisher: Springer Science & Business Media
Release Date : 2012-11-11
Burnout For Experts written by Sabine Bährer-Kohler and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-11 with Psychology categories.
Wherever people are working, there is some type of stress—and where there is stress, there is the risk of burnout. It is widespread, the subject of numerous studies in the U.S. and abroad. It is also costly, both to individuals in the form of sick days, lost wages, and emotional exhaustion, and to the workplace in terms of the bottom line. But as we are now beginning to understand, burnout is also preventable. Burnout for Experts brings multifaceted analysis to a multilayered problem, offering comprehensive discussion of contributing factors, classic and less widely perceived markers of burnout, coping strategies, and treatment methods. International perspectives consider phase models of burnout and differentiate between burnout and related physical and mental health conditions. By focusing on specific job and life variables including workplace culture and gender aspects, contributors give professionals ample means for recognizing burnout as well as its warning signs. Chapters on prevention and intervention detail effective programs that can be implemented at the individual and organizational levels. Included in the coverage: · History of burnout: a phenomenon. · Personal and external factors contributing to burnout. · Depression and burnout · Assessment tools and methods. · The role of communication in burnout prevention. · Active coping and other intervention strategies. Skillfully balancing scholarship and accessibility, Burnout for Experts is a go-to resource for health psychologists, social workers, psychiatrists, and organizational, industrial, and clinical psychologists.
How Burnout Stops
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Author : David Thorpe
language : en
Publisher: D.M. Chadwick
Release Date : 2023-08-01
How Burnout Stops written by David Thorpe and has been published by D.M. Chadwick this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-01 with Self-Help categories.
In today's high-pressure world, burnout has become an invisible pandemic. It disrupts our productivity, causes unrelenting exhaustion, and ultimately stops us from living our best lives. David Thorpe has authored 'How Burnout Stops' to provide a practical guide out of the burnout experience. This book explores the link between our personal habits, work culture, and societal expectations, providing invaluable insights into how we can change our circumstances and reshape our lives. The first part of 'How Burnout Stops' answers fundamental questions such as 'What is stress?' and 'What is burnout'. This section explores the underlying causes, suggests coping mechanisms, and provides pre-emptive strategies against stress and burnout. Subsequently, the second part uncovers nearly a hundred potential stressors. This analysis discusses the possible symptoms they may induce, alongside offering preventive and mitigating strategies for both organizations and individuals. 'How Burnout Stops' is more than a self-help book. It's a call to action, an invitation to pause, reflect, and create a more balanced, fulfilling life. Whether you are on the brink of burnout, already there, or wish to help those around you, this book is your guide. Take back control of your time, energy and resources. Your journey to wellness begins with understanding how burnout stops.
Powerful Ways To Beat Burnout
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Author : Eric Seller
language : en
Publisher:
Release Date : 2021-08-04
Powerful Ways To Beat Burnout written by Eric Seller and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-04 with categories.
Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. Sometimes we are forced to build awareness, resilience, and support to find the roots of burnout and solutions to help us navigate a successful and satisfying life. This book is for high achievers who want to break the walls that we create in our minds, and therefore, our lives. Break free from limitations that we are pre-programmed to a new possibility in life and business. If you feel like you need some support, i.e., you want people to believe in what you're doing and want people to believe in your vision. As they say, knowledge is power, but without taking specific actions to prevent and reverse stress and burnout, you won't enjoy success, no matter how much you want to. I give you a practical, step-by-step guide to transforming your life while putting these decisive steps into action in relationships and business.
Burnout
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Author : Gordon Parker
language : en
Publisher: Taylor & Francis
Release Date : 2022-12-30
Burnout written by Gordon Parker and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-30 with Psychology categories.
Burnout: A Guide to Identifying Burnout and Pathways to Recovery is the first complete self-help guide to burnout, based on groundbreaking new research. Burnout is widespread among high achievers in the workplace, and the problem is becoming more prevalent and profound in its impact. This book contains new evidence-based tools for readers to work out for themselves whether they have burnout and generate a plan for recovery based on their personal situation. Chapters show readers how to recognise their own burnout patterns and how far they may have travelled into burnout territory, and provide research-based management approaches to help them regain their passions and build their resilience. Offering fascinating new insights into the biology of burnout, and stories from people who have rebounded from it, the book acts as a complete guide for anyone who suspects they may have burnout, for their friends and families, and for health professionals and employers.
Beating Burnout At Work
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Author : Paula Davis
language : en
Publisher: University of Pennsylvania Press
Release Date : 2021-03-16
Beating Burnout At Work written by Paula Davis and has been published by University of Pennsylvania Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-16 with Business & Economics categories.
A first-of-its-kind, science-backed toolkit takes a holistic approach to burnout prevention by helping individuals, teams, and leaders build resilience and thrive at work. In Beating Burnout at Work, Paula Davis, founder of the Stress & Resilience Institute, provides a new framework to help organizations prevent employee burnout.
Preventing Job Burnout
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Author : Beverly A. Potter
language : en
Publisher: Arden Shakespeare
Release Date : 1987-01-01
Preventing Job Burnout written by Beverly A. Potter and has been published by Arden Shakespeare this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987-01-01 with Adjustment (Psychology) categories.
School Burnout Overcoming Barriers To Recognition Prevention Treatment And Policy Adaptation
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Author : Ross William May
language : en
Publisher: Frontiers Media SA
Release Date : 2023-07-10
School Burnout Overcoming Barriers To Recognition Prevention Treatment And Policy Adaptation written by Ross William May and has been published by Frontiers Media SA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-10 with Science categories.
Banishing Burnout
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Author : Michael P. Leiter
language : en
Publisher: John Wiley & Sons
Release Date : 2005-04-08
Banishing Burnout written by Michael P. Leiter and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-04-08 with Business & Economics categories.
In this book Michael P. Leiter and Christina Maslach, the leading experts on job burnout prevention and authors of the landmark book The Truth About Burnout, outline their revolutionary new program for helping everyone in the workplace overcome everyday stress and pressures and achieve their career goals. Banishing Burnout includes the authors’ unique and highly effective Work Life self-assessment test and a customized plan for action that will help transform the individual’s relationship with work and overcome job burnout. The authors outline their proven action plan, which shows how to establish core values, set a personal direction, engage other people, initiate a realistic plan of action, make an impact, and achieve career goals. The book is filled with illustrative case examples from a wide variety of organizations, including corporations, health care institutions, universities, and nonprofit organizations. Each case demonstrates how the use of the Work Life self-survey and the individualized action plan can result in dramatic changes in the daily workplace experience and advance career development.