How Burnout Stops
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How Burnout Stops
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Author : David Thorpe
language : en
Publisher: D.M. Chadwick
Release Date : 2023-08-01
How Burnout Stops written by David Thorpe and has been published by D.M. Chadwick this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-01 with Self-Help categories.
In today's high-pressure world, burnout has become an invisible pandemic. It disrupts our productivity, causes unrelenting exhaustion, and ultimately stops us from living our best lives. David Thorpe has authored 'How Burnout Stops' to provide a practical guide out of the burnout experience. This book explores the link between our personal habits, work culture, and societal expectations, providing invaluable insights into how we can change our circumstances and reshape our lives. The first part of 'How Burnout Stops' answers fundamental questions such as 'What is stress?' and 'What is burnout'. This section explores the underlying causes, suggests coping mechanisms, and provides pre-emptive strategies against stress and burnout. Subsequently, the second part uncovers nearly a hundred potential stressors. This analysis discusses the possible symptoms they may induce, alongside offering preventive and mitigating strategies for both organizations and individuals. 'How Burnout Stops' is more than a self-help book. It's a call to action, an invitation to pause, reflect, and create a more balanced, fulfilling life. Whether you are on the brink of burnout, already there, or wish to help those around you, this book is your guide. Take back control of your time, energy and resources. Your journey to wellness begins with understanding how burnout stops.
Stop Physician Burnout
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Author : Dike Drummond
language : en
Publisher:
Release Date : 2014-09-22
Stop Physician Burnout written by Dike Drummond and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-22 with categories.
Physician Burnout to Your Ideal Practice is possible using this first comprehensive stress-reduction resource for practicing physicians. You can be a modern physician and have an extraordinary life when you learn and practice the tools in this book. Use this book to STOP the downward spiral of physician burnout with field-tested, doctor-approved techniques discovered through thousands of hours of one-on-one coaching with physicians facing career threatening burnout.Dr. Dike Drummond MD, CEO and founder of TheHappyMD.com will show you burnout's symptoms, effects, and complications; burnout's pathophysiology and four main causes; how to bypass the invisible doctor "Mind Trash" that gets in the way of your recovery; 14 proven burnout prevention techniques and FREE access to an additional 15 techniques on our Power Tools web page - a private resource library; and a step-by-step method to build a more Ideal Practice and a more balanced life whether or not you are suffering from burnout at the moment.
Hbr Guide To Beating Burnout
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Author : Harvard Business Review
language : en
Publisher: Harvard Business Press
Release Date : 2020-12-15
Hbr Guide To Beating Burnout written by Harvard Business Review and has been published by Harvard Business Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-15 with Business & Economics categories.
Burnout is rampant. Recognize the signs and make the right changes. The always-on workplace and increasing pressures are leading to a high rate of burnout. Unmanaged, chronic work stress doesn't just lead to lower productivity and negative emotions—it can have dire personal and professional consequences. Are you and your team at risk? The HBR Guide to Beating Burnout provides practical tips and advice to help you, your team, and your organization navigate the perils of burnout and rediscover healthy engagement at work. You'll learn how to: Understand the difference between normal stress and burnout Keep your passion for work from leading to burnout Avoid working from home burnout Protect your high performers from burnout Help prevent burnout on your team—even if you're burned out Bounce back and regain your productivity and effectiveness Arm yourself with the advice you need to succeed on the job, with the most trusted brand in business. Packed with how-to essentials from leading experts, the HBR Guides provide smart answers to your most pressing work challenges.
Banishing Burnout
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Author : Michael P. Leiter
language : en
Publisher: John Wiley & Sons
Release Date : 2005-04-08
Banishing Burnout written by Michael P. Leiter and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-04-08 with Business & Economics categories.
In this book Michael P. Leiter and Christina Maslach, the leading experts on job burnout prevention and authors of the landmark book The Truth About Burnout, outline their revolutionary new program for helping everyone in the workplace overcome everyday stress and pressures and achieve their career goals. Banishing Burnout includes the authors’ unique and highly effective Work Life self-assessment test and a customized plan for action that will help transform the individual’s relationship with work and overcome job burnout. The authors outline their proven action plan, which shows how to establish core values, set a personal direction, engage other people, initiate a realistic plan of action, make an impact, and achieve career goals. The book is filled with illustrative case examples from a wide variety of organizations, including corporations, health care institutions, universities, and nonprofit organizations. Each case demonstrates how the use of the Work Life self-survey and the individualized action plan can result in dramatic changes in the daily workplace experience and advance career development.
The Book Of Burnout
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Author : Bev Aisbett
language : en
Publisher: HarperCollins Australia
Release Date : 2023-01-01
The Book Of Burnout written by Bev Aisbett and has been published by HarperCollins Australia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-01 with Self-Help categories.
Australia's bestselling anxiety and mental health expert, Bev Aisbett, tackles a growing mental health emergency: burnout. Burnout happens when we take on too much, when we think we can do the impossible, at the cost of our wellbeing, our health and even our quality of life. Although the term is often casually tossed about, burnout is no joke – it can impact every area of your life and leave you depleted in every way. After two years of the pandemic and lockdowns, working from home, homeschooling, widespread stress and being on our computers and devices 24/7 and constantly available, the danger of burnout for so many of us is all too real. It can happen to anyone. Using humour, straightforward language and her signature illustrations, Bev clearly explains what burnout is, who is at risk, how to recognise the danger signs and, finally, how to step back from the brink, providing insight and techniques to ease burnout and stop yourself going up in smoke.
The Essential Guide To Burnout
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Author : Andrew Procter
language : en
Publisher: Lion Books
Release Date : 2013-10-10
The Essential Guide To Burnout written by Andrew Procter and has been published by Lion Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-10 with Self-Help categories.
Increasing numbers of people are enduring huge levels of stress, economic pressures, family concerns, worries about jobs and health all contribute. And for many, the stress gets worse, increasing until they cannot even get out of bed to start the day. Their personality changes, their relationships become strained and before long they realize that they have hit burnout; their mind, body and spirit simply cannot take any more. It is preventable. This book enables the reader, wherever they are on the slope toward burnout, to overcome. If they are in the middle of it, it is the first step towards a full recovery and will provide the tools necessary to ensure that they never go back.
Burnout
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Author : Emily Nagoski
language : en
Publisher: Random House
Release Date : 2019-03-14
Burnout written by Emily Nagoski and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-14 with Self-Help categories.
'This book is a gift! I've been practicing their strategies, and it's a total game-changer.' Brené Brown, PhD, author of the #1 New York Times bestseller DARE TO LEAD This groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions and live a more joyful life. The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you 'love your body' when everything around you tells you you're inadequate? How do you 'lean in' at work when you're already giving 110% and aren't recognized for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy and too selfish? Sisters Emily Nagoski, Ph.D., the bestselling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, Burnout reveals: * what you can do to complete the biological stress cycle - and return your body to a state of relaxation. * how to manage the 'monitor' in your brain that regulates the emotion of frustration. * how the Bikini Industrial Complex makes it difficult for women to love their bodies - and how to fight back. * why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout. Eye-opening, compassionate and optimistic, Burnout will completely transform the way we think about and manage stress, empowering women to thrive under pressure and enjoy meaningful yet balanced lives. All women will find something transformative in these pages - and be empowered to create positive and lasting change.
Stop Yourself From Burnout
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Author : Adam Vaney
language : en
Publisher: Independently Published
Release Date : 2024-02-24
Stop Yourself From Burnout written by Adam Vaney and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-24 with Psychology categories.
Feeling overwhelmed, drained, and on the verge of collapse? You're not alone. Stop Yourself from Burnout isn't just another self-help book; it's your personal roadmap to reclaiming your energy, focus, and joy. Stress and burnout aren't just buzzwords; they're real threats to your physical and mental wellbeing. Inside these pages, you'll discover: The hidden culprits behind chronic stress and burnout, so you can identify your specific triggers and dismantle them. The sources and symptoms of stress so you can easily identify them. Practical, science-backed strategies to manage stress effectively, from mindfulness techniques to powerful time-management hacks. Actionable steps to build resilience, cultivate inner peace, and spark a sense of calm amidst the chaos. A bonus stress diary you can use to track your moods and record your observations. Plus more... Stop Yourself from Burnout is more than just a guide; it's your empowering companion on the journey to rediscovering a life filled with vitality, purpose, and fulfillment. Are you ready to finally say goodbye to stress and burnout and hello to a happier, healthier you? Order your copy today and start your transformation!
How To Prevent Burnout
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Author : Susan Scott
language : en
Publisher: Young Professional's Guides
Release Date : 2017-10-17
How To Prevent Burnout written by Susan Scott and has been published by Young Professional's Guides this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-17 with Burn out (Psychology) categories.
Dealing with ongoing demands, pressure and worries can leave you struggling to cope and fearing that one day you simply won't be able to go on. It can happen to the best of us. "How to Prevent Burnout" gives you the know-how to stop stress in its tracks and prevent you from burning out. It will provide you with the knowledge and tools to: Create a more balanced life Understand what your personal stress triggers are Enhance the health of your adrenal glands using diet and lifestyle Manage your attitudes to achieve a quieter mind and calmer you Build your resilience and enhance your capacity to cope Feel yourself again and have the energy to achieve your dreams This book does just what it says on the tin - it gives you the know-how to stop stress in its tracks and prevent you from burning out. Take and act on the advice and you'll find yourself coping with what's thrown at you and thrive in your life, career and overall wellbeing....it's an imperative if you're striving for success.
Beyond Burnout
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Author : SUZI. MCALPINE
language : en
Publisher:
Release Date : 2021
Beyond Burnout written by SUZI. MCALPINE and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with categories.