Conquering Travel Anxiety
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Conquering Travel Anxiety
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Author : Eliza Boyce
language : en
Publisher: Independently Published
Release Date : 2023-07-13
Conquering Travel Anxiety written by Eliza Boyce and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-13 with categories.
Travel anxiety is a common struggle for many individuals, and it can manifest in different forms. Whether it is air travel anxiety, solo travel anxiety, fear of unfamiliar cultures and languages, or anxiety related to packing and being prepared for travel. By understanding the root causes of our fears and anxieties, we can equip ourselves with the tools necessary to overcome them.
Conquer Your Fear Of Flying
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Author : Maeve Byrne Crangle
language : en
Publisher: Gill & Macmillan Ltd
Release Date : 2010-01-08
Conquer Your Fear Of Flying written by Maeve Byrne Crangle and has been published by Gill & Macmillan Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-08 with Self-Help categories.
Fear of Flying? Fear no more! Read this life-changing bestseller and look forward to a positive flying future. Post 9/11 and following events like the MH17 Russian Plane crash and the mystery of 'missing flight MH370' even the most intrepid air-traveller would be forgiven for feeling anxious about flying. But best-selling author, consultant Psychologist and facilitator of the world renowned Fearless Flying Programme Dr Maeve Byrne Crangle reassures us in this life-changing book that although incidents, such as the attacks on the World Trade Centre in 2001, reinforce people's fears of flying we must focus on the fact that millions of flights take off and land safely all the time. Conquer Your Fear of Flying is a positive and empowering guide to help you overcome anxiety and panic attacks when travelling by plane. Based on The Fearless Flying Programme, successfully run by Consultant Psychologist Dr Maeve Byrne Crangle, and now updated with the latest information on security screening and safety procedures at airports, this well-established book examines the many types of anxiety involved with flying and sets out a workable plan to conquer these apprehensions. It offers a programme of self-management, showing the reader how to use proven stress management techniques to cope with and diffuse anxiety and panic before and during flights. Included in this third edition are sections on the power of the mind and the use of affirmations, as well as flight plans, frequently asked questions, and golden rules for fearless flying. For over twenty years Dr Maeve Byrne Crangle ran the Fearless Flying Programmes for Aer Lingus, Ireland's national airline. Over 96% of participants in these programmes now travel more comfortably by air – and enjoy the experience. Air travel remains statistically safer than crossing the road and flying has proved to be twenty-five times safer than driving your own car. Conquer Your Fear of Flying is the book to convince even the most faint-hearted flyers of these facts, and to help them towards a happy and fearless future with air travel.
The Shooting Star
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Author : Shivya Nath
language : en
Publisher: Penguin Random House India Private Limited
Release Date : 2018-09-14
The Shooting Star written by Shivya Nath and has been published by Penguin Random House India Private Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-14 with Literary Collections categories.
Shivya Nath quit her corporate job at age twenty-three to travel the world. She gave up her home and the need for a permanent address, sold most of her possessions and embarked on a nomadic journey that has taken her everywhere from remote Himalayan villages to the Amazon rainforests of Ecuador. Along the way, she lived with an indigenous Mayan community in Guatemala, hiked alone in the Ecuadorian Andes, got mugged in Costa Rica, swam across the border from Costa Rica to Panama, slept under a meteor shower in the cracked salt desert of Gujarat and learnt to conquer her deepest fears. With its vivid descriptions, cinematic landscapes, moving encounters and uplifting adventures, The Shooting Star is a travel memoir that maps not just the world but the human spirit.
Conquer Your Fear Of Flying
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Author : Maeve Byrne-Crangle
language : en
Publisher: Gill & Macmillan Ltd
Release Date : 2004
Conquer Your Fear Of Flying written by Maeve Byrne-Crangle and has been published by Gill & Macmillan Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Psychology categories.
This title aims to help readers overcome one of the most prevalent fears in today's fast moving world. Included in this new edition is a chapter on terrorism and security and a section with frequently asked questions.
The Anxious Traveler
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Author : Rita Anya Nara
language : en
Publisher:
Release Date : 2013-06
The Anxious Traveler written by Rita Anya Nara and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06 with Anxiety categories.
Here's the comprehensive travel guidebook and reference for the armchair traveler who is ready to take that leap to the plane seat - and leave their fears in the overhead compartment. The Anxious Traveler lays out dozens of strategies, tips, and resources to empower you to travel both domestically and internationally. It's essential reading for not only the inexperienced tourist, but business and family travelers as well. You'll gain the confidence to navigate an unfamiliar environment, interact with strangers, and enjoy a memorable trip even if you suffer from chronic anxiety. The book contains numerous scenarios, photos, and exercises to help you work through some of the more challenging aspects of confronting your fears and planning a trip. Written by a world traveler and anxiety sufferer, for other anxiety sufferers, The Anxious Traveler doesn't spend chapters dwelling on the author's personal journey, or how and why people develop anxiety - it's a practical reference to help you fulfill your travel goals and dreams, wherever they may take you.
Conquering Your Fear Of Flying
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Author : Maeve Byrne-Crangle
language : en
Publisher: NewLeaf
Release Date : 2001
Conquering Your Fear Of Flying written by Maeve Byrne-Crangle and has been published by NewLeaf this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Fear of flying categories.
Recent figures estimate that one in ten people suffers from a fear of flying. Ironically, this very mode of transport is becoming an everyday means of travel for many, and an essential part of our work and personal lives. 'Conquering Your Fear of Flying' is a positive and ultimately empowering book to help people overcome what is one of the most prevalent fears in today's fast-moving world, and one which often means pure terror for the sufferer. Dr Maeve Byrne Crangle examines and confronts the many types of anxiety involved with flying and lays out a plan to help conquer these apprehensions, which can often mean pure terror for the sufferer. She outlines a programme of self-management, showing how to use stress management techniques to cope and defuse our anxieties before and during flights. Also included are chapters on basic aerodynamics, explanations of the many engine noise changes during the flight, turbulence, and how flight crews are selected and trained for emergencies. Air travel remains statistically safer than crossing the road, and flying has been proven to be twenty-five times safer than driving your own car. 'Conquering Your Fear of Flying' is the book to convince ev
Soar
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Author : Tom Bunn
language : en
Publisher: Rowman & Littlefield
Release Date : 2013-10-01
Soar written by Tom Bunn and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-01 with Self-Help categories.
Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety free wherever they want. This approach begins by explaining how anxiety, claustrophobia, and panic are caused when noises, motions—or even the thought of flying—trigger excessive stress hormones. Then, to stop this problem, Captain Bunn takes the reader step-by-step through exercises that permanently and automatically control these feelings. He also explains how flying works, why it is safe, and teaches flyers how to strategically plan their flight, choose the right airlines, meet the captain, and so on. Through this program, Captain Bunn has helped thousands overcome their fear of flying. Now his book arms readers with the information they need to control their anxiety and fly comfortably.
Fly Away Fear
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Author : Elaine Iljon Foreman
language : en
Publisher: Routledge
Release Date : 2018-03-26
Fly Away Fear written by Elaine Iljon Foreman and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-26 with Psychology categories.
Research indicates about 35 of every 100 people develop a fear of flying at some point in their life. Almost everyone knows someone who has it. If you've ever mentioned to others that you aren't comfortable with air travel, you've probably already discovered just how common is the fear of flying. Fear of flying is a condition that merits proper attention, and which we are increasingly in a better position to deal with, particularly thanks to clinical research. We now know that fear of flying is similar to other phobias, and that it cannot be dismissed simply as fear of the unknown, and that telling someone to "pull yourself together" just isn't likely to be an effective way to deal with the problem. Gaining your freedom to expand your enjoyment of life is the purpose of this book. The book covers a number of areas, including valuable information about flying and everything to do with flying safety.
Thrill Without Fear
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Author : William S Gray
language : en
Publisher: Independently Published
Release Date : 2024-07
Thrill Without Fear written by William S Gray and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07 with Travel categories.
Thrill Without Fear: Common Challenges Faced by Travelers and Concerns" is more than just a travel book; it's a reliable companion for anybody looking to experience the world with confidence and joy. This book smoothly integrates practical counsel with genuine insights, resulting in a plan that not only prepares you for the voyage ahead, but also enriches your travel experience at each stage. Embracing the journey with confidence Gray's book begins by discussing the fundamentals of planning and preparation, emphasizing the value of thorough research and careful organization. From selecting the ideal destination to budgeting and packing efficiently, the advice provided helps alleviate pre-trip anxiety, paving the way for a smooth and enjoyable vacation. Real-Life Stories and Practical Tips. What distinguishes "Thrill Without Fear" is Gray's ability to incorporate personal travel stories into the practical guidance he offers. These anecdotes not only provide authenticity and relatability, but they also serve as potent reminders that, despite its hardships, travel can be extremely rewarding. Inspiring confidence and joy in travel. Finally, "Thrill Without Fear" is about more than just conquering travel obstacles; it's about approaching the journey with an open heart and an adventurous attitude. Gray's wisdom and experience encourage readers to leave their comfort zones, explore the unfamiliar, and appreciate the beauty of our diverse planet. A must-read for all travelers. Whether you're an experienced traveler or planning your first trip, "Thrill Without Fear: Common Challenges Faced by Travelers and Concerns" is a wonderful resource that will appeal to any reader. William S. Gray's thorough handbook guarantees that you are well-prepared, confident, and enthusiastic about your trips, allowing you to fully enjoy the excitement of travel without worry.
Secrets For Travel Survival
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Author : Eugene R. Ehmann
language : en
Publisher: Morgan James Publishing
Release Date : 2009-11-01
Secrets For Travel Survival written by Eugene R. Ehmann and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-01 with Self-Help categories.
Leave the stress and anxiety behind, and learn to enjoy traveling again with these expert tips. Travel can be an adventure, but it can also be overwhelming. Written by an experienced world traveler who also entertainingly recounts his own journeys, this guide can help you feel relaxed and ready to go, whether you’re on the road for business or pleasure. Learn: * How to prepare for your trip to ensure the results you want * How to plan your trip for the smoothest outcome * How to best move through airport security * How to visit or work in foreign countries where you know little or no local language * How to be and feel safe and secure . . . and still have fun!