The Anxious Traveler
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The Anxious Traveler
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Author : Rita Anya Nara
language : en
Publisher:
Release Date : 2013-06
The Anxious Traveler written by Rita Anya Nara and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06 with Anxiety categories.
Here's the comprehensive travel guidebook and reference for the armchair traveler who is ready to take that leap to the plane seat - and leave their fears in the overhead compartment. The Anxious Traveler lays out dozens of strategies, tips, and resources to empower you to travel both domestically and internationally. It's essential reading for not only the inexperienced tourist, but business and family travelers as well. You'll gain the confidence to navigate an unfamiliar environment, interact with strangers, and enjoy a memorable trip even if you suffer from chronic anxiety. The book contains numerous scenarios, photos, and exercises to help you work through some of the more challenging aspects of confronting your fears and planning a trip. Written by a world traveler and anxiety sufferer, for other anxiety sufferers, The Anxious Traveler doesn't spend chapters dwelling on the author's personal journey, or how and why people develop anxiety - it's a practical reference to help you fulfill your travel goals and dreams, wherever they may take you.
Mindfulness Meditations For The Anxious Traveler With Embedded Videos
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Author : Elisha Goldstein
language : en
Publisher: Simon and Schuster
Release Date : 2011-12-27
Mindfulness Meditations For The Anxious Traveler With Embedded Videos written by Elisha Goldstein and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-27 with Self-Help categories.
A short eBook designed to ease your mind about traveling. Drawing on cutting edge psychology, neuroscience and mindfulness practices, Mindfulness Meditations for the Anxious Traveler offers you fresh, simple, practical exercises to become more aware of the space in between stimulus and response and to use those spaces in your life to break free from habitual beliefs and thoughts that don’t serve you. These techniques will enable you to travel without unnecessary anxiety.
Mindfulness Meditations For The Anxious Traveler
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Author : Elisha Goldstein
language : en
Publisher: Simon and Schuster
Release Date : 2012-11-06
Mindfulness Meditations For The Anxious Traveler written by Elisha Goldstein and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-06 with Health & Fitness categories.
Ever wonder how easy life would be if you didn’t get suffocated with anxiety, your heart didn’t pound in your chest, and your thoughts didn’t race a mile a minute every time you had to step onto a plane? Think you have no control over your fear of flying? Think again. Mindfulness Meditations for the Anxious Traveler reveals how you can calm your anxiety about traveling, cultivate self-compassion, and gain control of your fears by quieting the emotional brain and tapping into the rational brain. You can approach your traveling challenges with greater ease. The secret is in the spaces. A leader in mindfulness psychology, Dr. Elisha Goldstein demon-strates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that don’t serve you. These techniques will allow you to connect to the present moment to make deep, permanent life changes. In essence, this book teaches the foundation for how the now—this very moment—can change the rest of your life. To enhance and ease your experience, the text also contains links to simple instructional videos.
The Brave Traveler
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Author : Rita Anya Nara
language : en
Publisher: Rita Anya Nara
Release Date : 2013-05-01
The Brave Traveler written by Rita Anya Nara and has been published by Rita Anya Nara this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-01 with categories.
Do you have little or no fear of flying, but the thought of negotiating with a hotel receptionist or taxi driver in a big city causes you significant stress? Are you less concerned about terrorism than about being able to find emergency medications at a pharmacy abroad? Do you want to travel, but are afraid of having an anxiety or panic attack in a place where your condition will be misunderstood and you'll be unable to find help? If you suffer from an anxiety disorder but long to travel abroad, look no further. This book gives you the practical information to overcome the unique mental, emotional, and physical challenges of travel so that you can explore with ease and enjoy yourself. You'll learn how to recognize and avoid travel complications that pose a threat to your wellness; how to interact with strangers and foreigners, with minimal stress, in dozens of situations and places; and how to avoid cultural taboos regarding anxiety disorders, as well as protect yourself from being misinterpreted or endangered during a psychiatric emergency. Whether you want to travel with family, friends, a tour group, or on your own, and whether you long to experience the thrills of large cities such as London or Tokyo or the exotic villages of India or Tahiti, you'll gain the confidence and knowledge to travel like someone who doesn't have a care in the world - something your psychiatrist and your travel agent could never help you do. This is not a memoir, or another travel journal. It's a guidebook to help you fulfill your travel dreams.
In The Mind Of The Anxious Traveler
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Author : John Johnson
language : en
Publisher: Kelsay Books
Release Date : 2022-09-23
In The Mind Of The Anxious Traveler written by John Johnson and has been published by Kelsay Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-23 with Poetry categories.
From home with its soccer games and Sunday mornings and days in the office, John Johnson takes us on a quirky tour in verse to Tokyo, Sedona, South Beach and more, including stops in the airport lounge and the hotel bar. Rich with imagery and wry in spirit, these are poems for anyone who ever "wondered what was above the clouds," for anyone who thrills at "how big the world is." ―Rosemerry Wahtola Trommer, author of Hush and Naked for Tea Reading In the Mind of an Anxious Traveler is like taking a series of trips with tour guide and poet John Johnson. On these pages, we trek by foot, rental car, jet, and aboard a treadmill in a hotel gym. We go to the beach, to the airport, to coffee shops, summer camp, the Lincoln Memorial, a Greyhound bus stop, and even a Tokyo wresting event in the memorable "Butt Cheeks in Tokyo." These poems are smart, funny, and heartfelt. Buckle up and enjoy the ride. ―Susan Vespoli, author of Blame It on the Serpent and Cactus as Bad Boy John Johnson's speaker traverses towns, states, the globe, and generations―all the while cataloging the landscapes and the people who occupy them. Here, time is marked by "bottomless coffee cups," "the last song on the Spotify playlist," a hamster on a wheel, and checks on a "hand scratched list." "An anxious mind craves routine," we learn and find repetition and routine around every corner of the work―another billboard, flight, cup of coffee. All the while, In the Mind of an Anxious Traveler demonstrates the charm and hilarity of everyday moments and reminds us to leave room for the unexpected, for wonder. ―Nicole Tong, inaugural Poet Laureate of Fairfax County, Virginia
Anxious Girls Do It Better
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Author : Bunny Banyai
language : en
Publisher: Hardie Grant Publishing
Release Date : 2021-12-01
Anxious Girls Do It Better written by Bunny Banyai and has been published by Hardie Grant Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-01 with Travel categories.
Anxious Girls Do It Better covers everything you need to know when travel designates anxiety as your (invisible) excess baggage. The third in the Girls Guide to the World series, this book contains practical advice from both travel and psychology experts, alongside the author's own experiences of juggling holiday fun with a mixed bag of neuroses. You don't need an official diagnosis of anxiety to get something out of this book. Perhaps you're simply nervous at the idea of parting with a wad of cash in exchange for three weeks at the beach. Or maybe you're feeling rattled by the Covid-19 pandemic, which doesn't make you someone with an anxiety disorder, but rather a normal human being. Visiting any unknown destination with only a wheelie bag for company could induce anxiety in a bar fridge. Whether you're making tentative plans for future travel, or simply want to explore a bit of the world beyond your own backyard, Anxious Girls Do It Better will give you the confidence to push forward and plan your next trip. After all, there's only so much you can learn about the world while bingeing Netflix and eating pretzels in the bath. And hey, what's the worst thing that could happen?* *everything, LOL
Conquering Travel Anxiety
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Author : Eliza Boyce
language : en
Publisher: Independently Published
Release Date : 2023-07-13
Conquering Travel Anxiety written by Eliza Boyce and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-13 with categories.
Travel anxiety is a common struggle for many individuals, and it can manifest in different forms. Whether it is air travel anxiety, solo travel anxiety, fear of unfamiliar cultures and languages, or anxiety related to packing and being prepared for travel. By understanding the root causes of our fears and anxieties, we can equip ourselves with the tools necessary to overcome them.
Collywobbles
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Author : Faye Brenner
language : en
Publisher: Hybrid Global Publishing
Release Date : 2020-12
Collywobbles written by Faye Brenner and has been published by Hybrid Global Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12 with Travel categories.
An irresistible compulsion to travel and a nervous affliction: put these together and you get the collywobbles, that jittery feeling one gets from anxiety. Faye Brenner pursued a wanderlust ever since her high school trip to Europe, anxiety be damned...sort of. In Collywobbles, she takes us on amusing journeys from climbing up to the gargoyles atop Notre Dame to crawling through the Cu Chi tunnels in Vietnam, all the while wrought with multiple anxieties - from the fear of heights to the fear of getting lost. As she seeks ways to overcome her angst, Faye continues to pursue worldly pleasures in the arts, food, phalluses, and, oddly enough, toilets. Collywobbles is part memoir and part travelogue, set amid Faye's often humorous experiences while globetrotting through life, first as an apprehensive student, evolving into an insightful educator, disastrous lover, emerging tour guide, and finally, a happy pensioner. Along the way, we meet her several travel partners who, sometimes, simply add to her angst. Yet, even if there were a cure for her travel addiction, Faye would not consider it.
Anxious Journeys
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Author : Karin Baumgartner
language : en
Publisher: Camden House
Release Date : 2019-03-05
Anxious Journeys written by Karin Baumgartner and has been published by Camden House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-05 with Literary Criticism categories.
The first book to offer a cutting-edge discussion of contemporary travel writing in German, Anxious Journeys looks both at classical tropes of travel writing and its connection to current debates.
The Wisdom Of Anxiety
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Author : Sheryl Paul
language : en
Publisher: Hachette UK
Release Date : 2019-06-27
The Wisdom Of Anxiety written by Sheryl Paul and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-27 with Health & Fitness categories.
'We have to shift from a mindset of shame, which sees anxiety as evidence of brokenness, to a mindset of curiosity, which recognizes that anxiety is evidence of our sensitive heart, our imaginative mind and our soul's desire to grow towards wholeness.' Three million people are thought to suffer from anxiety in the UK, and it is an issue that affects a growing number of people across all ages. For anyone troubled by obsessive thoughts, insomnia and other manifestations of anxiety, counsellor Sheryl Paul offers shelter in the storm. In The Wisdom of Anxiety, Paul reveals that anxiety, like any emotion, is a signal - a clear bodily invitation to heal and renew your trust in your choices, self-image and core values. Weaving together practical exercises with personal stories, Paul offers medication-free approaches for accessing the gifts in different kinds of anxiety, and especially the anxiety summoned by life's transitions, for example a career change, becoming parents or becoming carers for loved ones. Chapters include recognising the symptoms of anxiety, its origins, the myth of 'normal', the expectation of happiness and a timeline of healing that includes exercises for the body and mind. There are also chapters on parenting in an age of anxiety and the vulnerability of connection and relationships.