In The Mind Of The Anxious Traveler
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Mindfulness Meditations For The Anxious Traveler
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Author : Elisha Goldstein
language : en
Publisher: Simon and Schuster
Release Date : 2012-11-06
Mindfulness Meditations For The Anxious Traveler written by Elisha Goldstein and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-06 with Health & Fitness categories.
Ever wonder how easy life would be if you didn’t get suffocated with anxiety, your heart didn’t pound in your chest, and your thoughts didn’t race a mile a minute every time you had to step onto a plane? Think you have no control over your fear of flying? Think again. Mindfulness Meditations for the Anxious Traveler reveals how you can calm your anxiety about traveling, cultivate self-compassion, and gain control of your fears by quieting the emotional brain and tapping into the rational brain. You can approach your traveling challenges with greater ease. The secret is in the spaces. A leader in mindfulness psychology, Dr. Elisha Goldstein demon-strates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that don’t serve you. These techniques will allow you to connect to the present moment to make deep, permanent life changes. In essence, this book teaches the foundation for how the now—this very moment—can change the rest of your life. To enhance and ease your experience, the text also contains links to simple instructional videos.
Mindfulness Meditations For The Anxious Traveler With Embedded Videos
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Author : Elisha Goldstein
language : en
Publisher: Simon and Schuster
Release Date : 2011-12-27
Mindfulness Meditations For The Anxious Traveler With Embedded Videos written by Elisha Goldstein and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-27 with Self-Help categories.
A short eBook designed to ease your mind about traveling. Drawing on cutting edge psychology, neuroscience and mindfulness practices, Mindfulness Meditations for the Anxious Traveler offers you fresh, simple, practical exercises to become more aware of the space in between stimulus and response and to use those spaces in your life to break free from habitual beliefs and thoughts that don’t serve you. These techniques will enable you to travel without unnecessary anxiety.
In The Mind Of The Anxious Traveler
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Author : John Johnson
language : en
Publisher: Kelsay Books
Release Date : 2022-09-23
In The Mind Of The Anxious Traveler written by John Johnson and has been published by Kelsay Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-23 with Poetry categories.
From home with its soccer games and Sunday mornings and days in the office, John Johnson takes us on a quirky tour in verse to Tokyo, Sedona, South Beach and more, including stops in the airport lounge and the hotel bar. Rich with imagery and wry in spirit, these are poems for anyone who ever "wondered what was above the clouds," for anyone who thrills at "how big the world is." ―Rosemerry Wahtola Trommer, author of Hush and Naked for Tea Reading In the Mind of an Anxious Traveler is like taking a series of trips with tour guide and poet John Johnson. On these pages, we trek by foot, rental car, jet, and aboard a treadmill in a hotel gym. We go to the beach, to the airport, to coffee shops, summer camp, the Lincoln Memorial, a Greyhound bus stop, and even a Tokyo wresting event in the memorable "Butt Cheeks in Tokyo." These poems are smart, funny, and heartfelt. Buckle up and enjoy the ride. ―Susan Vespoli, author of Blame It on the Serpent and Cactus as Bad Boy John Johnson's speaker traverses towns, states, the globe, and generations―all the while cataloging the landscapes and the people who occupy them. Here, time is marked by "bottomless coffee cups," "the last song on the Spotify playlist," a hamster on a wheel, and checks on a "hand scratched list." "An anxious mind craves routine," we learn and find repetition and routine around every corner of the work―another billboard, flight, cup of coffee. All the while, In the Mind of an Anxious Traveler demonstrates the charm and hilarity of everyday moments and reminds us to leave room for the unexpected, for wonder. ―Nicole Tong, inaugural Poet Laureate of Fairfax County, Virginia
The Anxious Traveler
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Author : Rita Anya Nara
language : en
Publisher:
Release Date : 2013-06
The Anxious Traveler written by Rita Anya Nara and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06 with Anxiety categories.
Here's the comprehensive travel guidebook and reference for the armchair traveler who is ready to take that leap to the plane seat - and leave their fears in the overhead compartment. The Anxious Traveler lays out dozens of strategies, tips, and resources to empower you to travel both domestically and internationally. It's essential reading for not only the inexperienced tourist, but business and family travelers as well. You'll gain the confidence to navigate an unfamiliar environment, interact with strangers, and enjoy a memorable trip even if you suffer from chronic anxiety. The book contains numerous scenarios, photos, and exercises to help you work through some of the more challenging aspects of confronting your fears and planning a trip. Written by a world traveler and anxiety sufferer, for other anxiety sufferers, The Anxious Traveler doesn't spend chapters dwelling on the author's personal journey, or how and why people develop anxiety - it's a practical reference to help you fulfill your travel goals and dreams, wherever they may take you.
Calming Your Anxious Mind
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Author : Jeffrey Brantley
language : en
Publisher: ReadHowYouWant.com
Release Date : 2013-05
Calming Your Anxious Mind written by Jeffrey Brantley and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05 with Self-Help categories.
Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion-and the tremendous power these states give you to heal and transform your life. Use this encouraging, step-by-step program to: Learn about the mechanism of anxiety and the body's fear system Develop a healing mindfulness practice-one breath at a time Start on the path to presence, stillness, compassion, and loving kindness Practice acceptance during mindfulness meditation Feel safe while opening up to fearful and anxious feelings This book is a welcome addition to the anxiety disorders field. Comprehensive as well as clearly written, it provides a wealth of information on the use of meditation and mindfulness practice in recover from anxiety difficulties.-Edmund J. Bourne, Ph.D., author of The Anxiety and Phobia Workbook and Coping with Anxiety Dr. Brantley's book is clear and warm. It takes the mystery out of meditation and explains how things that at first sight appear 'ordinary' are in fact very important. His extensive clinical experience and his empathy constantly shine through the book.-Jonathan Davidson, MD, director of the Anxiety and Traumatic Stress Program at Duke University I think the book is fantastic and believe it will fill an important niche in the treatment of anxiety disorders. The information on the physiology of anxiety and the stress response helps to demystify the symptoms for readers, making their problem seem more manageable. Beautifully guided meditations anticipate and address the questions that anxious new meditators will have. The instructions to stay present with the anxiety is powerful and healing. I know I will be recommending it to my patients and colleagues. Holly B. Rogers, MD, staff psychiatrist with Duke University Counseling and Psychological Services As a psychotherapist and teacher of stress reduction, I find this book helpful to clients and clinicians, as well as to meditators wishing to deepen their own practice. Brantley gives practical and compassionate guidance to anyone seeking skillful ways to work with anxiety and panic.
Calming Your Anxious Mind
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Author : Jeffrey Brantley
language : en
Publisher:
Release Date : 2010
Calming Your Anxious Mind written by Jeffrey Brantley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Anxiety categories.
Anxious Girls Do It Better
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Author : Bunny Banyai
language : en
Publisher: Hardie Grant Publishing
Release Date : 2021-12-01
Anxious Girls Do It Better written by Bunny Banyai and has been published by Hardie Grant Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-01 with Travel categories.
Anxious Girls Do It Better covers everything you need to know when travel designates anxiety as your (invisible) excess baggage. The third in the Girls Guide to the World series, this book contains practical advice from both travel and psychology experts, alongside the author's own experiences of juggling holiday fun with a mixed bag of neuroses. You don't need an official diagnosis of anxiety to get something out of this book. Perhaps you're simply nervous at the idea of parting with a wad of cash in exchange for three weeks at the beach. Or maybe you're feeling rattled by the Covid-19 pandemic, which doesn't make you someone with an anxiety disorder, but rather a normal human being. Visiting any unknown destination with only a wheelie bag for company could induce anxiety in a bar fridge. Whether you're making tentative plans for future travel, or simply want to explore a bit of the world beyond your own backyard, Anxious Girls Do It Better will give you the confidence to push forward and plan your next trip. After all, there's only so much you can learn about the world while bingeing Netflix and eating pretzels in the bath. And hey, what's the worst thing that could happen?* *everything, LOL
Safe Journey
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Author : Julia Cameron
language : en
Publisher: Penguin
Release Date : 2013-04-18
Safe Journey written by Julia Cameron and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-18 with Self-Help categories.
Julia Cameron, bestselling author of The Artist's Way, has a terrible fear of flying. Each time she is faced with the prospect of air travel, her mind races and her heart cries out, “No, I can’t go!” In the wise and comforting volume, Safe Journey, Cameron shares the prayers, tools, and strategies she uses when traveling in order to overcome her fears and to enjoy the excitement that accompanies all of life’s great adventures. Employing travel as a metaphor for all of the potentially frightening journeys we take in life—be it a cross-country flight or the journey to a new destination in life—Cameron takes readers by the hand, offering techniques that will enable them not only to rest easy for the duration of the trip but to feel exhilarated by the anticipation for whatever awaits them at the end of their travels. Full of the wisdom that has endeared her to readers everywhere, Safe Journey is a slim little volume that will provide a world of comfort and inspiration for readers as they navigate life’s journeys.
Pacify Your Anxious Mind
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Author : Ishita Gauhri
language : en
Publisher: Notion Press
Release Date : 2021-02-17
Pacify Your Anxious Mind written by Ishita Gauhri and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-17 with Psychology categories.
Pacify Your Anxious Mind: The Mindfulness Clarification to Cope with Anxiety, Fear and Panic draws on the various strategies and perspectives from different beliefs and traditions, Ishita Gauhri, (Child Psychologist and a Professional Family Therapist) presents a self-help classic that offers you a powerful and profound approach to overcoming anxiety, fear, panic and stressful thoughts. From the ritual of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the ritual of various techniques of meditation and the inquiry into meaning and purpose, spot your own potential for presence and stillness, kindness and compassion--and the tremendous power these states give you to heal and transform your life. This book is a welcome addition to help those who are burdened by fear, worry, anxiety, or panic and would like to do something to improve the situation. If you have been diagnosed with an anxiety disorder and being treated for that, or if you have no diagnosis but feel the pain of fear, worry, anxiety, depression or panic from whatever source, the approach in this book is directed at you. Health-care providers who seek to aid those beset by fear, worry, anxiety, depression or panic will find useful information about mindfulness and meditation, as well as a valuable support for their own meditation experience. This book will take you on a journey to conquer your fears, anxiety, depression and stressful illusions around your daily life situations, and help you become the person you always wanted to be: fully present and conscious. It will arm you with practical, hands-on strategies. Will you take this journey?
The Brave Traveler
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Author : Rita Anya Nara
language : en
Publisher: Rita Anya Nara
Release Date : 2013-05-01
The Brave Traveler written by Rita Anya Nara and has been published by Rita Anya Nara this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-01 with categories.
Do you have little or no fear of flying, but the thought of negotiating with a hotel receptionist or taxi driver in a big city causes you significant stress? Are you less concerned about terrorism than about being able to find emergency medications at a pharmacy abroad? Do you want to travel, but are afraid of having an anxiety or panic attack in a place where your condition will be misunderstood and you'll be unable to find help? If you suffer from an anxiety disorder but long to travel abroad, look no further. This book gives you the practical information to overcome the unique mental, emotional, and physical challenges of travel so that you can explore with ease and enjoy yourself. You'll learn how to recognize and avoid travel complications that pose a threat to your wellness; how to interact with strangers and foreigners, with minimal stress, in dozens of situations and places; and how to avoid cultural taboos regarding anxiety disorders, as well as protect yourself from being misinterpreted or endangered during a psychiatric emergency. Whether you want to travel with family, friends, a tour group, or on your own, and whether you long to experience the thrills of large cities such as London or Tokyo or the exotic villages of India or Tahiti, you'll gain the confidence and knowledge to travel like someone who doesn't have a care in the world - something your psychiatrist and your travel agent could never help you do. This is not a memoir, or another travel journal. It's a guidebook to help you fulfill your travel dreams.