Anxious Journeys
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Anxious Journeys
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Author : Karin Baumgartner
language : en
Publisher: Camden House
Release Date : 2019-03-05
Anxious Journeys written by Karin Baumgartner and has been published by Camden House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-05 with Literary Criticism categories.
The first book to offer a cutting-edge discussion of contemporary travel writing in German, Anxious Journeys looks both at classical tropes of travel writing and its connection to current debates.
On Edge
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Author : Andrea Petersen
language : en
Publisher: Crown
Release Date : 2017-05-16
On Edge written by Andrea Petersen and has been published by Crown this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-16 with Psychology categories.
A celebrated science and health reporter offers a wry, bracingly honest account of living with anxiety. A racing heart. Difficulty breathing. Overwhelming dread. Andrea Petersen was first diagnosed with an anxiety disorder at the age of twenty, but she later realized that she had been experiencing panic attacks since childhood. With time her symptoms multiplied. She agonized over every odd physical sensation. She developed fears of driving on highways, going to movie theaters, even licking envelopes. Although having a name for her condition was an enormous relief, it was only the beginning of a journey to understand and master it—one that took her from psychiatrists’ offices to yoga retreats to the Appalachian Trail. Woven into Petersen’s personal story is a fascinating look at the biology of anxiety and the groundbreaking research that might point the way to new treatments. She compares psychoactive drugs to non-drug treatments, including biofeedback and exposure therapy. And she explores the role that genetics and the environment play in mental illness, visiting top neuroscientists and tracing her family history—from her grandmother, who, plagued by paranoia, once tried to burn down her own house, to her young daughter, in whom Petersen sees shades of herself. Brave and empowering, this is essential reading for anyone who knows what it means to live on edge.
Safe Journey
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Author : Julia Cameron
language : en
Publisher: Penguin
Release Date : 2013-04-18
Safe Journey written by Julia Cameron and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-18 with Self-Help categories.
Julia Cameron, bestselling author of The Artist's Way, has a terrible fear of flying. Each time she is faced with the prospect of air travel, her mind races and her heart cries out, “No, I can’t go!” In the wise and comforting volume, Safe Journey, Cameron shares the prayers, tools, and strategies she uses when traveling in order to overcome her fears and to enjoy the excitement that accompanies all of life’s great adventures. Employing travel as a metaphor for all of the potentially frightening journeys we take in life—be it a cross-country flight or the journey to a new destination in life—Cameron takes readers by the hand, offering techniques that will enable them not only to rest easy for the duration of the trip but to feel exhilarated by the anticipation for whatever awaits them at the end of their travels. Full of the wisdom that has endeared her to readers everywhere, Safe Journey is a slim little volume that will provide a world of comfort and inspiration for readers as they navigate life’s journeys.
Trapped Inside An Anxious Mind And My Journey Out From A Therapist S Perspective
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Author : Sara Leeson
language : en
Publisher: Balboa Press
Release Date : 2016-04-27
Trapped Inside An Anxious Mind And My Journey Out From A Therapist S Perspective written by Sara Leeson and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-27 with Biography & Autobiography categories.
Growing up in a house where domestic violence occurs is terrifying. It is devastating for the victim and also for the children who witness it. I felt unsafe and alone inside my house and outside in the world most of the time. Traumatic events affect people in different ways I struggled with fear and critical self-talk. My anxiety and nervousness later led to medicating with alcohol and desperately needing validation from others. Turning into a people-pleaser to avoid harm was not a wise thing to do. Rather than protect me, often times, it put me in regrettable situations. When this happened, I would say to myself, How could a nice girl like me behave in such a terrible manner? I began hating myself. I began having panic attacks when I was a teenagerI couldnt breathe and gasped for air. Trauma produced the perfect storm to experience relationship problems, which included a fear of intimacy and commitment. It also produced insecurity and a huge need for connection. I believe I was born to be anxious. I think recovery is about recovering whatever has been lost through trauma, abuse, addiction or neglect.
Duke S Journey Of Courage Learning Skills To Cope With Anxiety
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Author : Tanya Lindquist
language : en
Publisher: Lulu.com
Release Date : 2020-03-19
Duke S Journey Of Courage Learning Skills To Cope With Anxiety written by Tanya Lindquist and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-19 with categories.
Duke, a surfing dog, gets a stomach ache and feels anxious before his first surfing competition. His quirky fairy dogfather, Sir Barks-a-lot, comes to the rescue and teaches him many skills he can use to cope with feelings of anxiety. Duke practices them and is able to compete in his competition. This children's picture book about anxiety is complete with memorable jingles to remember the skills and a parent's guide with thoughts on how to talk to children about the different skills discussed in the book. Intended for all children, especially ages 5+.
Anxiety A Healing Journey
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Author : Robin Sorenson
language : en
Publisher: WestBow Press
Release Date : 2012-12-13
Anxiety A Healing Journey written by Robin Sorenson and has been published by WestBow Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-13 with Self-Help categories.
In Anxiety: A Healing Journey, Robin Sorenson tells of surprising discoveries about God and herself that led to her own journey out from under the weight of anxiety disorder. Citing real-life stories, including her own, she brings clarity to the development of anxious thinking that can eventually lead to debilitating anxiety. You will find yourself among these stories if fear, worry, and panic have been your frequent companions. Some people try varied and numerous relaxation techniques that seem to help but provide no lasting relief. Others are fraught with frustration and confusion when prayer hasn’t relieved their anxiety. A number decide that a lifetime on antidepressants is their only hope. Anxiety: A Healing Journey provides insight and help as it explores how anxiety is only a symptom. The root of the problem is how we define ourselves: Self-sufficient Perfectly Competent Good Child Rescuer Victim These definitions are counterfeits to God’s sacred identities that lead to peace and healing. This is a fresh approach to a complex and baffling problem. You will move beyond the symptoms and analyze the root of your anxiety. You will begin your own healing journey.
The Anxious Truth A Step By Step Guide To Understanding And Overcoming Panic Anxiety And Agoraphobia
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Author : Drew Linsalata
language : en
Publisher: Drew Linsalata
Release Date : 2020-06-10
The Anxious Truth A Step By Step Guide To Understanding And Overcoming Panic Anxiety And Agoraphobia written by Drew Linsalata and has been published by Drew Linsalata this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-10 with Psychology categories.
You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now? The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of the The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan. The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance. More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https://theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done. Let's do this together!
Deconstructing Anxiety
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Author : Todd E. Pressman
language : en
Publisher: Rowman & Littlefield
Release Date : 2019-07-24
Deconstructing Anxiety written by Todd E. Pressman and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-24 with Psychology categories.
In Deconstructing Anxiety, author Todd Pressman examines anxiety as the root of most clients’ problems, and how tapping into this source holds the clues not only for how to escape fear, but how to release the very causes of suffering, paving the way to a profound sense of peace and satisfaction in life.
Journey From Anxiety To Freedom
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Author : Mani Feniger
language : en
Publisher: Harmony
Release Date : 2011-04-27
Journey From Anxiety To Freedom written by Mani Feniger and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-27 with Psychology categories.
"By revealing her own story, Mani Feniger reminds us that our biggest fear can become our most profound teacher." —Geneen Roth, bestselling author of When Food is Love Your heart pounds, palms sweat, eyes blur, breathing becomes difficult, and you feel dizzy or disoriented. You're in a panic, even though there is no apparent danger. Every year millions of people suffer from anxiety disorders—now the number one mental health issue among women, and second only to substance abuse among men. In her new book, Journey from Anxiety to Freedom, author Mani Feniger shares her own struggle with panic and phobias, taking the readers on a journey from her terrifying first panic attack, to her renewed confidence driving across bridges, flying in airplanes, and finally taking a long-desired trip abroad. Readers may identify with her story and the vivid descriptions of seven other men and women whose lives were once compromised by fear. Anxiety sufferers will emerge with practical tools and motivation, knowing that others like themselves have faced their worst fears, and now live with peace of mind. By sharing the inspiring stories of diverse people, including Howard Liebold, M.D., who wrote the foreword, Journey from Anxiety to Freedom calmly walks readers through: ·Uncovering their own anxiety secrets ·Finding their turning points ·Designing their own program for healing ·Practicing exercises and meditations ·Developing skills and attitudes that promote trust
Finding Quiet
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Author : Jamie Grace
language : en
Publisher: Baker Books
Release Date : 2020-10-13
Finding Quiet written by Jamie Grace and has been published by Baker Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-13 with Religion categories.
We live in a loud, loud world. Whether it's the criticism of others, the clamor of injustice, or the voice of anxiety from within, we are constantly being bombarded with noise. So what does it mean to find peace in the midst of all the noise? Is there a way to acknowledge the struggles we face and learn how to manage the stressors and voices that trigger us while believing in the promises and goodness of God? Jamie Grace has lived in the middle of noise for most of her life. Many know her as a singer with radio hits who has spent the last decade on stages and in front of the camera, but behind the scenes, she has struggled with Tourette Syndrome, ADHD, and an anxiety disorder for most of her life. But in the middle of both inner and outer noise, Jamie has learned how to manage the negative effects of her diagnoses, make the most of her strengths, and lean into the journey God has led her on. A journey of Finding Quiet.