Journey From Anxiety To Freedom
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Journey From Anxiety To Freedom
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Author : Mani Feniger
language : en
Publisher: Harmony
Release Date : 2011-04-27
Journey From Anxiety To Freedom written by Mani Feniger and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-27 with Psychology categories.
"By revealing her own story, Mani Feniger reminds us that our biggest fear can become our most profound teacher." —Geneen Roth, bestselling author of When Food is Love Your heart pounds, palms sweat, eyes blur, breathing becomes difficult, and you feel dizzy or disoriented. You're in a panic, even though there is no apparent danger. Every year millions of people suffer from anxiety disorders—now the number one mental health issue among women, and second only to substance abuse among men. In her new book, Journey from Anxiety to Freedom, author Mani Feniger shares her own struggle with panic and phobias, taking the readers on a journey from her terrifying first panic attack, to her renewed confidence driving across bridges, flying in airplanes, and finally taking a long-desired trip abroad. Readers may identify with her story and the vivid descriptions of seven other men and women whose lives were once compromised by fear. Anxiety sufferers will emerge with practical tools and motivation, knowing that others like themselves have faced their worst fears, and now live with peace of mind. By sharing the inspiring stories of diverse people, including Howard Liebold, M.D., who wrote the foreword, Journey from Anxiety to Freedom calmly walks readers through: ·Uncovering their own anxiety secrets ·Finding their turning points ·Designing their own program for healing ·Practicing exercises and meditations ·Developing skills and attitudes that promote trust
A Life Less Anxious
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Author : Steve Pavilanis
language : en
Publisher: Alpen Publishing Company
Release Date : 2009-11-11
A Life Less Anxious written by Steve Pavilanis and has been published by Alpen Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-11 with Anxiety categories.
Do you have a tremendous fear of public speaking, flying, or other social situations? Do you live in fear of having another panic attack? Do you depend on antidepressants, alcohol, or other medications to calm you down or help you sleep? If so, you're not alone. Tens of millions of Americans are affected by anxiety disorders and many more worldwide. I personally struggled for five years with extreme social anxiety and panic attacks, constantly battling my own scary and seemingly uncontrollable thoughts. I finally found the path to freedom from excessive worry, medication, and fear. I have overcome these problems and now live my life with a greater sense of inner peace and calmness. I'm not a medical doctor, psychiatrist, or therapist of any sort. I am simply a normal guy whose life was once overrun with constant worry, fear, and depression. With great determination, research, and trial and error, I have returned to a healthy state of wholeness and optimism. My book details many of the problems I encountered daily, struggles that anyone suffering from anxiety can certainly relate to. I expand in detail upon my journey towards personal freedom, the valuable lessons I learned along the way, and how to apply them to your own life. I discuss why I had several severe relapses with my progress, and how you can avoid the same pitfalls. Some of the highlights of the book include: Education - Explanations of what anxiety is, and how it affects your body and mind. Strategy - How to formulate a plan to overcome your own fears and self-created limitations. Techniques - Discussions of the various physical and mental techniques I found most helpful in my recovery and still practice today, including meditation. Inspiration - I show you how to gain a sense of urgency and inspiration to change your life. Life Changes - Adjustments to your lifestyle to help encourage a peaceful mind and body. Are you ready to get your life back?
Just A Girl With Anxiety
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Author : Jennifer Bitner
language : en
Publisher:
Release Date : 2019-04-07
Just A Girl With Anxiety written by Jennifer Bitner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-07 with categories.
Just a Girl with Anxiety is all about a personal journey and holistic approach to a fit & healthy mind. Moving you from stuck in the shackles of silence and hopelessness, to soaring with mental freedom! Drawing on her own decade long transformation from being a post University graduate diagnosed with a severe anxiety and panic disorder living with two identities, to a successful empowered business woman living a life filled with purpose and passion. Bitner gives you the mindset and perspective shifts to move you from victim to victorious. It's time to set your life free!
Triumph By Trepanation
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Author : Nina Rabinowitz
language : en
Publisher:
Release Date : 2020-03-27
Triumph By Trepanation written by Nina Rabinowitz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-27 with categories.
Triumph by Trepanation shares one woman's experience moving from disabling anxiety to profound healing. In this modern coming-of-age tale, full of funny anecdotes and awkward moments, the author shares her experience of finding health in unexpected places. This book will inspire you to look deeper into your own experience of reality and challenge you to move from dis-ease to wholeness.
Panic Attacks Calming The Storm
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Author : Brian Ludwig
language : en
Publisher: WestBow Press
Release Date : 2019-09-30
Panic Attacks Calming The Storm written by Brian Ludwig and has been published by WestBow Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-30 with Medical categories.
How do I explain what I’m going through? Will anybody understand? This book takes a logical approach to help you understand what few can explain. Brian Ludwig was a typical businessman who truly demanded success. He was driven by logic, obsessed with order, and only truly comfortable when firmly in control. For 10 years, he was overcome by debilitating panic attacks and anxiety disorder that completely turned his life upside down. Through his relentless nature, he was determined to not let his life be taken hostage. Brian sought to understand how the mind works and gathered invaluable information by observing and counseling others overwhelmed by panic and anxiety. He discovered some common denominators that spur on panic and anxiety attacks. In Journey 1, he, shares his straightforward approach that set him and many others free. Meanwhile, he could not drown out the constant desire to unravel the truth about God. So, how does a man driven by logic and control learn to understand a God who appears illogical to the world and is only fully embraced through yielding? In Journey 2, follow Brian through his determination to overcome spiritual confusion. As he yielded to know God, spiritual truths were unraveled that actually helped pave the way for him to obtain his freedom from panic disorder and, in the process, truly know the ways of God. God empowered Brian to experience the miraculous and took him to a place where the illogical actually became logical. Discover how his journey to obtain freedom from panic disorder merges with his quest to understand the nature of God. Together they make a compelling story, but more importantly, they offer the reader a road to success for the same struggles that so many face. I had lost all hope and seriously questioned if I could be happy again. I feel I was called to write this book to share the victory I received through God’s amazing power and love. Join me in a life-changing journey of mental freedom and spiritual awareness. Brian Ludwig
It S Okay To Have Anxiety Really
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Author : Kristen L. Baker
language : en
Publisher:
Release Date : 2005-06-18
It S Okay To Have Anxiety Really written by Kristen L. Baker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-06-18 with categories.
It's Okay To Have Anxiety..Really is about my journey and debilitation with anxiety. A confident, happy person, stricken with anxiety and panic out of nowhere, the title is true, it is okay to have anxiety, but through this book, I want to show you how you get out of or never get to the point that it is not okay. Everyone has anxiety in there life at some time, it is my goal to help you through and get you back to freedom.
What Shall I Fear
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Author : Traci Jaco
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-12-05
What Shall I Fear written by Traci Jaco and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-05 with categories.
A seven-week devotional for those who struggle with fear and anxiety.
Freedom From Anxiety
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Author : Marcey Shapiro, M.D.
language : en
Publisher: North Atlantic Books
Release Date : 2014-01-14
Freedom From Anxiety written by Marcey Shapiro, M.D. and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-14 with Self-Help categories.
This book presents hundreds of safe, practical, and effective tools and techniques to alleviate anxiety, an epidemic that affects nearly 20 percent of Americans. Author and seasoned physician Marcey Shapiro, MD, shares how her personal struggle with this widespread syndrome led her to discover that there is not one treatment program that works for everyone and provides a wide range of integrative methods that will help readers find real and transformative relief. Dr. Shapiro grappled with anxiety on her own path to greater health and wholeness and observed, through her personal experience and that of treating numerous patients who suffer from the heartache and despair that anxiety causes, that finding peace involves a spiritual journey of self-awareness and self-acceptance. She has successfully helped herself and her patients bring ease and peace of mind back into their lives using a diverse assortment of complementary techniques, including dietary changes, visualizations, shifting thoughts, breathing techniques, nutritional supplements, herbs, homeopathy, bodywork, aromatherapy, flower essences, and acupuncture, as well as more commonplace Western techniques such as medication and therapy, when appropriate. Offering a variety of nondogmatic, empowering tools for enhancing personal growth, Freedom from Anxiety will help anxiety sufferers find ways, many of them free or very low cost, to achieve immediate relief as well as long term care and treatment. It can be read from cover to cover or perused for specific problems or solutions. Readers are able to take advantage of Dr. Shapiro's vast knowledge and research as well as her engaging personal anecdotes and those from her decades of clinical practice.
Living Beyond Stress Anxiety And Overwhelm
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Author : Christine Heart Savage
language : en
Publisher:
Release Date : 2012
Living Beyond Stress Anxiety And Overwhelm written by Christine Heart Savage and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Anxiety categories.
On Edge
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Author : Andrea Petersen
language : en
Publisher: Crown
Release Date : 2017-05-16
On Edge written by Andrea Petersen and has been published by Crown this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-16 with Psychology categories.
A celebrated science and health reporter offers a wry, bracingly honest account of living with anxiety. A racing heart. Difficulty breathing. Overwhelming dread. Andrea Petersen was first diagnosed with an anxiety disorder at the age of twenty, but she later realized that she had been experiencing panic attacks since childhood. With time her symptoms multiplied. She agonized over every odd physical sensation. She developed fears of driving on highways, going to movie theaters, even licking envelopes. Although having a name for her condition was an enormous relief, it was only the beginning of a journey to understand and master it—one that took her from psychiatrists’ offices to yoga retreats to the Appalachian Trail. Woven into Petersen’s personal story is a fascinating look at the biology of anxiety and the groundbreaking research that might point the way to new treatments. She compares psychoactive drugs to non-drug treatments, including biofeedback and exposure therapy. And she explores the role that genetics and the environment play in mental illness, visiting top neuroscientists and tracing her family history—from her grandmother, who, plagued by paranoia, once tried to burn down her own house, to her young daughter, in whom Petersen sees shades of herself. Brave and empowering, this is essential reading for anyone who knows what it means to live on edge.