Controlling Your Emotions
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Control Your Mind And Master Your Feelings
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Author : Eric Robertson
language : en
Publisher: C-S Publication via PublishDrive
Release Date : 2019-09-06
Control Your Mind And Master Your Feelings written by Eric Robertson and has been published by C-S Publication via PublishDrive this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-06 with Self-Help categories.
Discover How to Master Your Inner Self: This Includes 2 Manuscripts at a Special Price- Breaking Overthinking & Master Your Emotions We oftentimes look towards the outside world to find the roots of our problems. However, most of the times we should be looking inwards. Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked we can get easily overwhelmed and are left feeling unfulfilled every single day. This book contains 2 manuscripts designed to help you discover the best and most efficient way to control your thoughts and master your feelings. For a limited time, you can get these 2 manuscripts in 1 for a special price! In the first part of the bundle called “Breaking Overthinking” you will discover: - How overthinking can be detrimental to your social life. - The hidden dangers of overthinking and what can happen to you if it’s left untreated. - How to declutter your mind from all the noise of the modern world. - How overthinking affects your body, your energy levels, and your everyday mood. - How your surroundings affect your state of mind and what you NEED to do in order to break out of that state. - Bad habits we perform every day and don’t even realize are destroying our sanity (and how to overcome them properly). - How to cut out toxic people from your life which cloud your judgment and make you feel miserable. The second part of the bundle called “Master Your Emotions” will teach you: - What our emotions actually are and what core emotions are responsible for everything we feel. - The importance of discovering your emotional map and how you can use it to improve your sate of being. - When and if you should control your emotions or just be in the moment with them. - The dangers we face if we leave our emotions unchecked. - An easy to follow book structure where we take one emotion at a time. - Clear step by step guidelines and scenarios which you can relate to and allow you to understand each emotion that much better. - A bonus chapter which will cover the emotion most people tend to overlook. The journey to self-improvement must begin with self-acknowledgment. If you have the courage to start this journey and take control of your inner self, then scroll up and Order Now!
Emotional Agility
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Author : Susan David
language : en
Publisher: Penguin UK
Release Date : 2016-04-07
Emotional Agility written by Susan David and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-07 with Self-Help categories.
Perfect for lovers of Quiet and The Power of Now, Emotional Agility shares a new way of relating to yourself and the world around you Every day we speak around 16,000 words - but inside minds we create tens of thousands more. Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to be unshakeable facts. In reality, they're the judgemental opinions of our inner voice. Drawing on more than twenty years of academic research and her own experiences, Susan David PhD, a psychologist and faculty member at Harvard Medical School, has pioneered a new way to make peace with our inner self, achieve our most valued goals and live life to the fullest. Become aware of your true nature, learn to face your emotions with acceptance and generosity, act according to your deepest values, and flourish. 'Essential reading' Susan Cain, author of Quiet 'A practical, science-backed guide to looking inward and living intentionally' Arianna Huffington, author of The Sleep Revolution 'An accessible, reader-friendly voyage. Emotional Agility can be helpful to anyone.' Daniel Goleman, author of Emotional Intelligence
Coherence
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Author : Alan Watkins
language : en
Publisher: Kogan Page Publishers
Release Date : 2013-11-03
Coherence written by Alan Watkins and has been published by Kogan Page Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-03 with Business & Economics categories.
Every business leader faces innumerable challenges every working day, each one taking their toll on precious energy levels and the ability to respond and react positively in a commercial environment. Coherence recognizes the key factors that take their toll on a leader's effectiveness and ability to lead, and provides the reader with unique solutions designed to improve physiological factors that impact on core competencies. Problems today cannot be solved with yesterday's level of thinking. CEOs fail and leaders burn out because our thinking has not sped up or powered up. The author not only recognizes that leaders have the potential for limitless processing power, but shows them how to access it, taking them back to fundamentals and, quite literally, to the heart of who we are and how we function successfully. By showing leaders how to be 'younger, smarter, healthier and happier' Coherence gives every decision maker the power to make influential decisions under pressure and achieve sustainable success at every level.
A Guide To Stoicism
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Author : St. George William Joseph Stock
language : en
Publisher: Library of Alexandria
Release Date :
A Guide To Stoicism written by St. George William Joseph Stock and has been published by Library of Alexandria this book supported file pdf, txt, epub, kindle and other format this book has been release on with Fiction categories.
Master Your Emotions
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Author : Eric Robertson
language : en
Publisher:
Release Date : 2019-09-03
Master Your Emotions written by Eric Robertson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-03 with categories.
Discover the best way to Master Your Emotions and develop true Emotional Intelligence! Are you tired of letting your emotions get the better of you? Are you sick of feeling overwhelmed by your emotions when you know you should have the strength to control yourself? Emotional intelligence has become an essential quality in our modern society. However, in such a noisy world, it seems like mastering your emotions is something only accessible to a selected few. Well, the truth is that it doesn't have to be this way. Discovering how to master your emotions can be done extremely efficient if you take the right approach. In this book you will discover: What our emotions actually are and what core emotions are responsible for everything we feel. The importance of discovering your emotional map and how you can use it to improve your sate of being. When and if you should control your emotions or just be in the moment with them. The dangers we face if we leave our emotions unchecked. An easy to follow book structure where we take one emotion at a time. Clear step by step guidelines and scenarios which you can relate to and allow you to understand each emotion that much better. A bonus chapter which will cover the emotion most people tend to overlook. I'm going to be honest with you...mastering your emotions is no easy task. However, the benefits of developing high emotional intelligence are immense. This book discusses one emotion per chapter. This will keep you from getting overwhelmed and will allow you to progress at your own speed. Nothing will be left to guesswork and you will be armed with the knowledge required to master every emotion for the rest of your life. The journey to self-improvement must begin with self-acknowledgment. It might sound scary but there is no other way. If you have the courage to start this journey and discover how to never let your emotions get the better of you, then scroll up and click the "Add to Cart" button now! Limited offer: Order the Paperback version of this book and get the Kindle eBook version included for free!
Evolutionary Coaching
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Author : Richard Barrett
language : en
Publisher: Lulu Publishing Services
Release Date : 2014-05-20
Evolutionary Coaching written by Richard Barrett and has been published by Lulu Publishing Services this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-20 with Employees categories.
No matter what type of coach you are, if you are concerned with the healthy psychological growth of your clients, this is a book you should read. It is not about coaching per se, it is about the framework of human development that coaches need to be familiar with in order to facilitate the full emergence of their client's potential: not just helping people become more proficient at what they do, but helping them participate in their own evolution, the evolution of their organizations, the evolution of our global society and the evolution of our species. Part I explores the theory of human emergence, providing a detailed description of the seven stages of psychological development, the evolution of cultural world views, the evolving structure and operation of the human mind/brain and the six evolutionary stages in human decision-making.
Controlling Your Emotions
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Author : Bob Phillips
language : en
Publisher: Harvest House Publishers
Release Date : 2001-03-01
Controlling Your Emotions written by Bob Phillips and has been published by Harvest House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-03-01 with Religion categories.
The roller-coaster of emotional turmoil can be devastating. Fear, anger, and stress take their toll, and families are hurt, job performance suffers, and self-esteem plummets. Is there hope? In this hands-on guide, readers will find practical help in: dealing with depression overcoming bitterness understanding feelings forgiving others praising God in the midst of problems True stories, emotional evaluations, personality charts, and biblical counsel make this book understandable and interesting. (Formerly What to Do Until the Psychiatrist Comes.)
Negative Emotions The Ultimate Guide To Controlling Your Emotions Anxiety And Other Intrusive Feelings From Controlling Your Life And Achieve Inner Peace
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Author : James Carter
language : en
Publisher: James Carter
Release Date : 101-01-01
Negative Emotions The Ultimate Guide To Controlling Your Emotions Anxiety And Other Intrusive Feelings From Controlling Your Life And Achieve Inner Peace written by James Carter and has been published by James Carter this book supported file pdf, txt, epub, kindle and other format this book has been release on 101-01-01 with Self-Help categories.
You find yourself tossing and turning at night, your mind racing through endless lists of what-ifs, regrets, and future worries. Each thought pulls you deeper into a cycle of anxiety and self-doubt, leaving you feeling trapped and exhausted. But what if recognizing this overwhelming mental pattern could be your first step toward liberation? Introducing dealing with negative thoughts, a compassionate guide packed with practical techniques that will help you calm your mind, nurture a resilient mindset, and reclaim your life. In this book, you will learn: • How emotions are made • How to deal with negative emotions • What influences your bad mood • A list of negative emotions • How stress and health are related • What usually triggers your negative emotions • What to do if you are overwhelmed with emotion • What are the methods of self-control Negative emotions are inevitable, and they come either to warn or to teach. Its imperative to quickly learn the lessons and release them. Otherwise, it will rage like a forest wire which does not stop till it turns all that is, to ashes. This book will reveal the secret of transforming these emotions so that they hurt no more. Simple mindset changes and healing of that which directly affects the status of mind is explained in detail.
7 Proven Ways To Control Your Emotions
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Author : , empreender
language : en
Publisher: Editora Bibliomundi
Release Date : 2023-02-24
7 Proven Ways To Control Your Emotions written by , empreender and has been published by Editora Bibliomundi this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-24 with Self-Help categories.
You need to control your emotions. In this special report, we will provide you with 7 proven ways that you can control your emotions. Most people let their emotions control them and this can result in behavior that is out of control.Do you feel like sometimes (or all of the time) that your emotions get the better of you? Have you been so angry about something before that you have done something that you later regret? Most of us have done this and it is, unfortunately, a common situation. Some dreadful things have happened to people because of emotions.
Control Your Emotions Gain Balance Resilience And Calm Find Freedom From Stress Anxiety And Negativity Self Help Book To Calm Your Brain And Reduce Your Mental Stress
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Author : Patrick King
language : en
Publisher: Sristhi Publishers & Distributors
Release Date : 2025-05-09
Control Your Emotions Gain Balance Resilience And Calm Find Freedom From Stress Anxiety And Negativity Self Help Book To Calm Your Brain And Reduce Your Mental Stress written by Patrick King and has been published by Sristhi Publishers & Distributors this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-05-09 with Self-Help categories.
If the simple question, “Hey, how are you feeling?” throws you into a confusion, then it’s time to Control Your Emotions. We are rushing through life as we try to catch up with our relationships, job and personal goals. As a result, there’s bound to be an overwhelming range of emotions we feel every moment. Untangling the overlapping emotions paves the way for a healthier, happier life. Here’s how this book helps you make it happen: - Learn to decipher emotions for greater mental balance and calm - Practical tools to regulate emotions and build resilience - How to get up after being knocked out emotionally - Tame your brain to fight stress, negativity and anxiety - Insightful guide into what triggers emotions and how to control your reactions - Advice from various fields like psychology, behaviour science, evolutionary biology and Counselling