Cooking On The Run
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Cooking On The Run
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Author : Heather Gordon Zandy
language : en
Publisher:
Release Date : 2020-12-04
Cooking On The Run written by Heather Gordon Zandy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-04 with categories.
Easy to make, healthy, vegan recipes designed to fuel your runs and recovery. Created by runners, but nutritious and delicious for all.
Rise And Run
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Author : Shalane Flanagan
language : en
Publisher: Rodale Books
Release Date : 2021-10-26
Rise And Run written by Shalane Flanagan and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-26 with Cooking categories.
NEW YORK TIMES BESTSELLER • A cookbook and training manual dedicated to helping you revamp your morning routine, from the authors of Run Fast. Cook Fast. Eat Slow. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE WASHINGTON POST Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, discover a better a.m. routine and nourish your entire day with more than 100 recipes for nutrient-dense breakfasts, recovery drinks, packable snacks, and best-of-all: twenty-four new Superhero Muffin recipes (both savory and sweet). These veggie-forward recipes can also double as lunch or dinner. Think Savory Red Lentil Oatmeal, Tempeh Sausage, Brunch Power Salad, Pesto Zucchini Superhero Muffins, Everything Bagel Muffins, and homemade breads, biscuits, cookies, and bars. Every recipe includes make-ahead tips for busy families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats to keep you sustained. But Shalane and Elyse don’t just leave it there. Along with recipes, they share expert advice from trainers and pros, as well as morning rituals, intention-setting tools, predawn running tricks, and injury-prevention advice. And, to top it off, Rise and Run includes a fourteen-week marathon-training program designed by Shalane that will have you breaking personal bests. This book will teach athletes how to spend more time chasing the sunrise—without sacrificing the most important meal of the day.
Runner S World Meals On The Run
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Author : Joanna Sayago Golub
language : en
Publisher: Rodale Books
Release Date : 2015-10-06
Runner S World Meals On The Run written by Joanna Sayago Golub and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-06 with Cooking categories.
While all runners need to eat well to fuel their performance, most don’t have the time to cook complex or labor-intensive meals to meet their unique nutritional needs. But if you’ve got 30 minutes, you can prepare fresh, delicious meals that will bolster your running and satisfy your appetite. Meals on the Run includes more than 150 healthy, energy-packed recipes that can all be prepared in small windows of time—some in 10 minutes or less! From simple snacks and smoothies to weeknight dinners, you’ll find everything you need to get high-quality food on the table fast. If you follow a specialized diet—vegetarian, vegan, low-calorie, or gluten-free—or need your meals to match your training plan, each recipe is marked so you can easily see if a particular recipe fits your needs. Every delicious, healthy recipe in Meals on the Run features fresh, minimally processed ingredients that offer superior nutrition and taste. Once you get cooking, you’ll find that fast meals can be synonymous with good taste, good health, and good running.
Run Fast Cook Fast Eat Slow
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Author : Shalane Flanagan
language : en
Publisher: Rodale Books
Release Date : 2018-08-14
Run Fast Cook Fast Eat Slow written by Shalane Flanagan and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-14 with Cooking categories.
Cook the recipes that Shalane Flanagan ate while training for her historic 2017 TCS New York City Marathon win! The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.
Cooking On The Run
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Author : James J. Powell
language : en
Publisher:
Release Date : 1988
Cooking On The Run written by James J. Powell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Cooking categories.
Run Fast Eat Slow
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Author : Shalane Flanagan
language : en
Publisher: Rodale
Release Date : 2016-08-09
Run Fast Eat Slow written by Shalane Flanagan and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-09 with Sports & Recreation categories.
From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook--and New York Times bestseller--that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends more than 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.
The Wise Guy Cookbook
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Author : Henry Hill
language : en
Publisher: Penguin
Release Date : 2002-10-01
The Wise Guy Cookbook written by Henry Hill and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-10-01 with Cooking categories.
Now, in his inimitable style, Henry Hill tells some spicy stories of his life in the Mob and shows you how to whip up his favorite dishes, Sicilian style—even when you’re cooking on the run. Learn delicious recipes that make even the toughest tough guy beg for more… Henry Hill was a born wiseguy. At the pizzeria where he worked as a kid, he learned to substitute pork for veal in cutlets—which came in handy later when the bankroll was low. At thirteen, he got his first percentage from a local deli—that lost business when he started supplying the neighborhood wiseguys with his own heroes. And what great heroes they were. Once he entered Witness Protection, though, Hill found himself in places where prosciutto was impossible to get and gravy was something you put on mashed potatoes. So he learned to fake it when necessary (for example, Romano with white pepper took the place of real pecorino-siciliano cheese), and wherever he found himself, Hill managed to keep good Italian food on the table. He still brings this flair for improvisation to his cooking. No recipe is set in stone. And substitutions are listed in case you need them for these recipes and many more: Mom’s Antipasto • Sunday Gravy (Meat Sauce) • Cheater’s Chicken Stock • Striped Bass for Paulie • Fat Larry’s Pizza Dough • Henry’s Kickback Antipasti Hero • Sicilian Easter Bread with Colored Eggs • Clams Casino • Osso Buco • Oven Penitentiary Sauce with Sausage • Michael’s Favorite Ziti with Meat Sauce
Entertaining On The Run
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Author : Marlene Sorosky
language : en
Publisher: William Morrow Cookbooks
Release Date : 1994-05-23
Entertaining On The Run written by Marlene Sorosky and has been published by William Morrow Cookbooks this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994-05-23 with Cooking categories.
Provides menus for entertaining, suggestions for streamlining planning and preparation, and more than 180 recipes with nutritional analyses
The Runner S World Cookbook
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Author : Joanna Sayago Golub
language : en
Publisher: Rodale Books
Release Date : 2013-10-01
The Runner S World Cookbook written by Joanna Sayago Golub and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-01 with Cooking categories.
Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, Runner's World magazine, along with exciting additional content. These recipes are intended to maximize a runner's performance and enhance nutritional benefits. The book will include two recipe indexes with visual keys for classification at the start of each recipe, with V (for vegetarian), VE (for vegan), GF (for gluten free), and more. The first section of the book focuses on nutritional information and staple ingredients every runner should know, and the second part of the cookbook illustrates how to turn these facts into delicious, quick, and nutrient-boosting meals through delectable recipes. Every recipe will have an easy-to-follow icon system to identify key recipe attributes (i.e., recoveryfriendly; low-calorie; quick and easy), along with a nutrition guide that will offer readers tips on how to make the healthiest choices regarding that particular category of food. Divided by categories (Salads/ Soups/Stews, Sandwiches/Wraps/Burgers, Pizza/Pasta, etc.), these recipes are presented by types of dishes runner can look to for satisfying performance needs in appetizing ways.
Cooking On The Run
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Author : Boria Majumdar
language : en
Publisher: Harper Collins
Release Date : 2012-09-25
Cooking On The Run written by Boria Majumdar and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-25 with Cooking categories.
Need a compass to find your way around the kitchen? Need your mum to help you fry an egg? Then Cooking on the Run is for you. It has all the crucial cooking tips you need to survive - easy shortcuts to a scrumptious meal, in minimal time, without too much effort. Learn how to whip up a basic vegetable stew. Master the complexities of the chicken biriyani. Even serve up traditional Indian desserts like kheer kamla or semaiyar payesh. There are recipes both traditional, like the mouth-watering aloo posto, and innovative, such as the pumpkin prawn and 'jumble' rice. Sports historian, journalist and writer Boria Majumdar writes about his hilarious adventures while navigating the treacherous culinary route, and discovering the joy and empowerment that comes with cooking. This is the ultimate clueless-Indian-man-evolves story. And who better than Boria to dole out useful tips on how to juggle a hectic lifestyle and long work hours in a foreign country, and still manage to eat healthy ghar ka khana? A must-have manual for every Indian man who's living his life on the run.
